Hi! I am a Licensed Social Worker with a passion for helping individuals overcome issues life throws at us. Negative life experiences can lead to feelings of sadness, isolation, lack of motivation, racing thoughts, and panic attacks. In order to work through these challenges, we need to challenge our cognitive distortions, identify our triggers, and find that motivation to set and achieve goals. This isn't easy. It's a process. No matter what your problems are, they are important, so put yourself first and reach out for help.