Acceptance and Commitment (ACT) Therapists in Glen Ellyn, IL
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Sam Reif
Counselor, PhD
Verified
Verified
Strategies include breathing retraining, mindfulness, exposure and response prevention,
acceptance
and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.

Felicity Dineen
Licensed Professional Counselor, LCPC
Verified
Verified
Hi there, my name is Felicity Dineen. I am a Licensed Clinical Professional Counselor and I am so excited at the possibility of getting to work along side you. I have extensive experience working with adults and teens struggling with a wide array of life stressors including relationship struggles, anxiety/depression,
acceptance
of self, grief, trauma, parenting concerns, and perinatal issues. Together, you will overcome challenges both present and in the past to help bring out the strengths within yourself that are already in existence.

Marci Zinke
Licensed Professional Counselor, MA, LPC
Verified
Verified
I work in a directive manner in collaboration with you to explore, gain insight, and assist you in implementing changes utilizing different modalities including
ACT
always from a trauma-focused lens.
Has infidelity been an issue in your relationship? Are you concerned that you may be emotionally or verbally manipulated by your partner? Do you ever wonder, ‘am I the problem’? I am passionate about working with individuals struggling with relationship issues, including partner betrayal trauma, with a particular interest in infidelity and narcissistic (verbal/emotional) abuse recovery. I am here to listen, assist, and share skills with you to be where you want to be and live the life you desire and deserve, all coming from a life-lived and trauma-informed lens.

Jessica Wone
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Have you ever told yourself, "I'm not good enough. I can't do anything right." How about, "I have my dream job, I'm married, and I make good money, but I'm just not happy." You're not alone. In my work, I've found that many people struggle with these feelings and beliefs. I can help you address these in order to achieve direction, clarity and confidence. I primarily utilize mindfulness,
ACT
and DBT during sessions. I tailor every session to the individual in order to provide the best treatment that I can.

Jessica Helmin
Counselor, MS, LCPC
Verified
Verified
I integrate client-centered theories with CBT, DBT,
ACT
, and other evidence-based interventions to help empower clients to explore individualized treatment goals, while cultivating coping skills and insight.
Hello, my name is Jessica- I am a licensed clinical professional counselor. I am passionate about assisting clients with many diverse presenting challenges, some of which include anxiety, depression, trauma, life transitions, self-injury, self-
acceptance
, relationship struggles, self-esteem, and identity formation. I enjoy working with clients ranging from teens to adults and have a broad range of experience working in school, hospital, PHP/IOP, and outpatient mental health settings.

Christopher Ryan Walker
Counselor, MEd, LCPC
Verified
Verified
I use different styles including cognitive-behavioral therapy, emotionally focused therapy, dialectical-behavioral therapy,
acceptance
and commitment therapy, and others.
Suffering, confusion, and emotional pain do not need to be your experience. You deserve to feel content, happy, even joyful. You can have a fulfilling life. I am a licensed clinical professional counselor with over 15 years of experience who is passionate about collaborating with individuals to create meaningful, satisfying lives. I provide tangible tools for the concerns and issues that my clients face, while establishing a warm connection that supports and encourages people. Though therapy can be challenging, my goal is always to help you experience a sense of relief and well-being that then carries into your everyday living.

Clairmarie Szopa
Counselor, MS, LCPC, NCC
Verified
Verified
I’m trained in a variety of therapeutic styles, including psychodynamic,
ACT
, and cognitive behavioral approaches.
Asking for help isn't always easy, so I have tremendous respect for the courage and strength it takes to seek professional guidance. Working from the belief that change is always possible, I help my clients identify their strengths, what's getting in the way of making changes in their life, and the most effective ways to achieve their goals. My style of counseling is supportive and collaborative, with an emphasis on respect, encouragement, and hope.

Tracie Coleman
Pre-Licensed Professional, MSW, LSW
Verified
Verified
I use a variety of therapeutic approaches such as CBT,
ACT
, Solution Focused Therapy, and Strengths Based approaches.
Do you find that your child is struggling with mood issues, school, or other trauma? Are you struggling to help your child or yourself cope with fears of failure, anxiety, or defeat? Or do you find that you and your family are dealing with frequent stress, sadness, and lack of communication? Trying to understand societal and life pressures can be difficult, as well as emotionally, mentally, and physically exhausting, especially for kids, teens, and young adults. Remembering that asking for help and support for yourself, child, and family is important because you are not alone in this.

Tabitha Guillaume
Counselor, LCPC, MA
Verified
Verified
I use a collaboration of CBT,
ACT
, and DBT therapies in order to help you life your best life.
"I understand what you're saying." How many times have you talked to someone and truly felt accepted and understood by them? My goal as a therapist is to make sure you feel heard. I know the importance of needing to be acknowledged during life's most difficult times. I have made it my mission to help people take steps forward when life wants to push them back.

Emily Weber
Clinical Social Work/Therapist, LCSW, CADC
Verified
Verified
I specialize in addictions, anxiety, mood disorders, co-dependency and interpersonal relationship issues, My integrated approach is evidence based using client-centered therapy to build on client’s strengths using CBT, DBT,
ACT
and mindfulness.
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Joan L Fefferman
Counselor, MS , LCPC, CADC, NCC
Verified
Verified
I work with individuals in a confidential collaborative, empathetic relationship (individuals, adolescents, couples/families, groups using CBT, DBT,
ACT
and other approaches).
I enjoy helping patients improve their lives. I am a Licensed Clinical Professional Counselor and a Alcohol and Drug Counselor. I specialize in depression and anxiety that stems from relationship issues, peer issues, work problems, and school issues. Through education, life experiences, a family of my own, and a great deal of empathy, I feel that I can offer unique and confidential treatment. I have worked within private practices, hospitals, trauma centers, hospices and schools. Before counseling, I worked in academics, teaching, and financial institutions. I aim to provide my patients with the highest quality of care possible.
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Amanda Scott
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
CBT,
ACT
, DBT, Solution-Focused Therapy, and/or Motivational Interviewing have been highly beneficial for helping clients.
Feeling stuck? Trying to get back the focus, direction, and passion in life? In an environment free of judgment and rich in support, I believe it is important to utilize my client’s strengths to help empower the change process. By identifying values and specific goals, together we create a path to lead us in the desired direction. With my background in the education field, I have seen how children, as well as, adults struggle with the routine of the day when there is something heavy on their mind. I strive to help my clients identify how to remove this heaviness, and lead the life they have been wanting.

Jillian King
Counselor, LCPC, CADC
Verified
3 Endorsed
Verified
3 Endorsed
Jill encourages her clients to find their voice and strength through CBT, DBT,
ACT
and assertiveness training.
By utilizing a warm and understanding approach, Jill focuses on addressing unhealthy behaviors and patterns which may prevent awareness and growth for her clients.
Waitlist for new clients

Margot Smith
Marriage & Family Therapist, LMFT
Verified
Verified
I work best with clients that desire a laid back, collaborative approach. Maybe you have goals in mind or need to process out loud to figure them out. My style is direct and casual, balanced with non-judgment and respect for your autonomy to support your authentic exploration and work towards connection, change, and healing. I have extensive experience with adolescents/young adults (ages 14-30), including queer, trans and nonbinary folks; parents; and adults navigating the general challenges of being a modern human in 2022.

Kimberly M. Hogan
Counselor, PhD, LCPC, CRC, BCLC
Verified
Verified
As a professional, and a parent I truly understand there is no greater joy than seeing your child happy and healthy. I also know there is no greater heartache than seeing your child unhappy. For adults: stress, anxiety, and depression can diminish time with families. For children: poor self-esteem, decreased confidence, bullying/ loss, academic struggles or a disability can impact friendships,family, and academics. I specialize in working with people who have experienced a twist in life that they were not expecting. I have 25 years of treating adults and children who want to reclaim control of their lives.

Erin Austin
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling stuck? Truth is I've been there, most of us have. The power of therapy can motivate, transform and instill hope in us all. Whether you're looking to learn certain life skills, going through a tough transition or just need someone to listen. I'll meet you wherever you are in your life to offer support without judgment.

Gary R Dec
Psychologist, PsyD, CSAT, CMAT
Verified
Verified
I have been in practice in the Chicago suburbs for years experience serving individuals from adolescence through adulthood in individual psychotherapy couples therapy. Although my practice is a general psychological practice, I maintain specialties in the areas of anxiety disorders including phobias and obsessive-compulsive disorder, addictions including process addictions and sexual addiction, and attention-deficit disorder in adolescents and adults. I am a licensed psychologist in Illinois, and hold certifications in the treatment of sexual addiction (CSAT) and multiple addictions (CMAT). For more information, please visit my website at http://www.garydecpsyd.com.

Jennifer Waitkus
Counselor, MA, LCPC
Verified
Verified
My therapeutic approach is warm, casual, authentic, encouraging, and collaborative and I believe in using a strength based approach to assist clients in overcoming obstacles. I'm committed to helping clients identify goals, and provide the tools and skills necessary to reach those goals.

Beth Cipriano
Counselor, MS, LCPC, NCC
Verified
Verified
I believe that life is a journey, full of joys and disappointments, successes and setbacks. While the extent and nature of my interventions may vary, I strongly believe that all people possess the personal strength and the means to improve their own lives if provided with the necessary guidance and support.

Joy Johnson
Licensed Professional Counselor, MA, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I believe everyone needs and deserves a safe space to address barriers preventing them from navigating through life the way they desire, thus I seek to foster safe and comfortable environments for those oppressed and marginalized. Living in unprecedented times, it is especially important to have support, awareness, and knowledge of effective coping skills to manage life's stressors. I believe it’s also important to process the lives we’ve already experienced and explore how this cultivates our current worldview.
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.