Sleep or Insomnia Therapists in Franklin Park, IL
Prescribing Psychotropic Medication, Neuropsychological testing, and counseling.
Prescribing Psychotropic Medication, Neuropsychological testing, and counseling.
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
Sara Mueller, LCPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She’s also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child’s education, friendships, and activities.Sara uses skills and approaches from Cognitive Behavioral Therapy( CBT), Dialectical Behavior Therapy (D
I have experience working with adults, adolescents, and families. I also enjoy working with couples, so feel free to bring in your partner to work on your relationship issues. Loss is also a difficult thing to process alone – I’m ready to help you manage this and figure out how to best cope. If you are dealing with a life transition like moving out on your own, deciding about your long term career plan, or how to move forward into a new relationship – I’m here to help. I take pride in creating a safe and supportive environment for you to feel comfortable expressing yourself and your unique needs.
I have experience working with adults, adolescents, and families. I also enjoy working with couples, so feel free to bring in your partner to work on your relationship issues. Loss is also a difficult thing to process alone – I’m ready to help you manage this and figure out how to best cope. If you are dealing with a life transition like moving out on your own, deciding about your long term career plan, or how to move forward into a new relationship – I’m here to help. I take pride in creating a safe and supportive environment for you to feel comfortable expressing yourself and your unique needs.
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
Tiffany believes everybody can benefit from working with a therapist. Every client is unique and deserves an individualized approach to help live their authentic life. Her approach is authentic, warm, energetic, and positive. Her mental health work experience includes working in Community Mental Health for individual and group counseling, running groups for self-esteem, and substance addictions, as well as private group practice. Clients have noticed an increase in self-awareness, self-reflection, and how to use the awareness to their advantage.
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LCSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help ‘ride out the wave’ of intense emotional instability as it occurs. Suzanne’s experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and works with them to achieve their goals and create a life balance. Erica received a BA from DePaul University and an MA from Northern Illinois University. She has provided counseling in crisis situations as well as community, private practice, and residential settings.Erica Bell, provides a welcoming environment where clients feel safe to open up in a non-judgmental space. She empowers her clients to be an active part of the therapeutic process and work
Megan France, LCPC, strives to connect clients to their own internal strength and wisdom so that ultimately they become their own therapist. She loves helping clients reach their goals and heal past wounds. Megan earned a BA from Gordon College and an MA from Wheaton College. Her previous experience includes clinical management positions as well as foster care therapy and work in community mental health. Megan also spent a year in London at Lee Abbey International Students Club and has extensive experience treating adults with complex trauma and co-occurring disorders.Megan France, LCPC, strives to connect clients to their own inter
Megan France, LCPC, strives to connect clients to their own internal strength and wisdom so that ultimately they become their own therapist. She loves helping clients reach their goals and heal past wounds. Megan earned a BA from Gordon College and an MA from Wheaton College. Her previous experience includes clinical management positions as well as foster care therapy and work in community mental health. Megan also spent a year in London at Lee Abbey International Students Club and has extensive experience treating adults with complex trauma and co-occurring disorders.Megan France, LCPC, strives to connect clients to their own inter
Evaristo Rios, LSW, offers individual therapy to teens, adults, and seniors seeking to navigate life’s challenges with a trauma-informed, collaborative, and insight-oriented approach. Evaristo utilizes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy while working with clients to create a plan tailored to their goals, pace, and preferences. Evaristo provides an affirming space for clients of all backgrounds, needs, and often works with clients who are experiencing PTSD/trauma, anxiety, depression, grief, exploring sexuality and gender identity, perfectionism, and burnout.
Evaristo Rios, LSW, offers individual therapy to teens, adults, and seniors seeking to navigate life’s challenges with a trauma-informed, collaborative, and insight-oriented approach. Evaristo utilizes Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy while working with clients to create a plan tailored to their goals, pace, and preferences. Evaristo provides an affirming space for clients of all backgrounds, needs, and often works with clients who are experiencing PTSD/trauma, anxiety, depression, grief, exploring sexuality and gender identity, perfectionism, and burnout.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
More Therapists Nearby
I help people with behavioral health concerns, such as depression, anxiety, insomnia, weight, binge eating, nicotine use, chronic pain, and tinnitus distress.
I provide first-line cognitive behavioral interventions in a traditional outpatient format as well as a guided self-help format. I have experience treating these problems across primary care, specialty healthcare, and private practice settings serving rural, low-income, and Veteran populations.
I help people with behavioral health concerns, such as depression, anxiety, insomnia, weight, binge eating, nicotine use, chronic pain, and tinnitus distress.
I provide first-line cognitive behavioral interventions in a traditional outpatient format as well as a guided self-help format. I have experience treating these problems across primary care, specialty healthcare, and private practice settings serving rural, low-income, and Veteran populations.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
I am also certified in Cognitive Behavioral Therapy for Insomnia (CBTi) and can support clients in resolving sleep difficulties.
I have worked with many clients who feel that everything they do, everything about them is just "wrong", not enough, not worthy. I strive to help clients understand that they are deserving of connection, acceptance and peace regardless of what past experience, other people, or even their own mind might be telling them. My approach is collaborative, incorporating curiosity, authenticity, openness and humor. It is through this collaborative process that I am able to help individuals gain insight into long held beliefs and patterns of behavior and to ultimately develop new ways of relating to themselves and others.
Mollie
Clinical Social Work/Therapist, LCSW
1 Endorsed
Schaumburg, IL 60193
Waitlist for new clients
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
" or " Sleep happens when everything catches up with me".
I help individuals whose chronic stress & unresolved trauma keep them stuck in cycles of insomnia or anxiety using CBT-I , EMDR, IFS, & evidence-based therapy, such as: Trouble falling asleep/staying asleep; Racing mind at night; Chronic tension/anxiety; History neglectful, chaotic, or stressful relationships; poor response to medication, apps, sleep hygiene
" or " Sleep happens when everything catches up with me".
I help individuals whose chronic stress & unresolved trauma keep them stuck in cycles of insomnia or anxiety using CBT-I , EMDR, IFS, & evidence-based therapy, such as: Trouble falling asleep/staying asleep; Racing mind at night; Chronic tension/anxiety; History neglectful, chaotic, or stressful relationships; poor response to medication, apps, sleep hygiene
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity,
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity, and ENM/poly relationships. My practice is LGBTQ+ affirming, kink-friendly, sex-positive, and welcoming to bisexual, gay, lesbian, transgender, and nonbinary clients.
Therapy wit
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity,
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity, and ENM/poly relationships. My practice is LGBTQ+ affirming, kink-friendly, sex-positive, and welcoming to bisexual, gay, lesbian, transgender, and nonbinary clients.
Therapy wit
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues.
With teens and adolescents I focus on building the relationship first and foremost since it's the most important part of therapy no matter what age. From there we really explore and process their current needs and focus on values to attach therapeutic goals to. As I work with adults the same process happens in tandem with mindful self compassion training.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
See more therapy options for Franklin Park
Nearby Sleep or Insomnia Therapists Searches for Franklin Park
- Bensenville
- Elmhurst
- Elmwood Park
- Forest Park
- Norridge
- Northlake
- Oak Park
- Oakbrook Terrace
- Park Ridge
- River Forest
- River Grove
- Villa Park
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.