Teletherapy for Frankfort, IL

Do you feel that your life is spiraling? Do you often feel anxiety in everyday social situations? Do you feel pulled in a million directions and have lost your sense of self and meaning? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I help everyday people who seek to improve their relationship with themselves, improve their charisma, build their confidence, manage anxiety, and avoid burnout. Together, we identify what's working and what is not, in order to restore your sense of wellness and balance.

Are you wondering how life can be so wonderful yet so incredibly difficult at the same time? Are you often waiting for the day to end, just to dread a new one beginning? We all have bad days – but we don’t NEED to be suffering. Don’t let the bad days win! And if you’re reading this… that means you’ve made one giant step towards trying to take care of yourself. Life is hard, there’s no denying that. Taking care of ourselves is hard too. One perk of being a human is that sometimes, we get to choose our hard. So, I encourage you to choose the hard that has the most hope! Take care of yourself!

Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.

"I wish I could show you when you are lonely or in darkness the astonishing light of your own being."-Hafiz. I am a person who believes in the inner light that lives within us all. The light that can feel out of reach after being smothered by life experiences. My passion in my work is to sit along side those who have lost the connection to the strength and peace which lives within us all. Together, we will work to re-establish a sense of well being which you may not have felt in a while.

I practice from a holistic mental health viewpoint that incorporates mindfulness and bodywork with traditional therapy. I specialize in working with women, children and adolescents, particularly those dealing with chronic stress, anxiety, burnout, sleep difficulties, chronic pain, complex trauma and PTSD.

Being a new parent is "supposed to" feel great, right? But it doesn't always feel that way. In fact, sometimes it feels like the most challenging thing you've ever done and you have no control any more. The anxiety, stress and conflicting emotions that arise with trying to conceive, pregnancy and the post-partum experience can be overwhelming, but it does not have to feel that way.

Kelly is a fully licensed social worker (LCSW) with over 15 years of experience. A seasoned and skilled clinician, she provides therapy to children ages 6 through 18, as they go through life changes, or experience adjustment difficulties in school, with friends, or within their families. An area of expertise is working with clients who have experienced trauma or witnessed domestic violence or abuse. Kelly also treats children experiencing anxiety, depression, divorce, break-ups, relationship loss, life changes, self-esteem and self-worth issues, as well as trauma/PTSD. She works with individuals, as well as siblings and families.

Anxiety, depression, health issues, stress, relationship issues, grief, worry, loneliness, and feeling completely overwhelmed can be a struggle. Life is challenging, and it can be difficult to know where to begin. Making changes to your life is a big step and you do not have to do it alone. Therapy is a collaborative conversation designed to better understand you and your life. Whether you are experiencing a temporary disruption due to a life stressor, or are constantly feeling overwhelmed, therapy can help you achieve the sense of well-being everyone is entitled.

Feeling "stuck", trouble making decisions, lacking energy, struggling at work or school, struggling in your relationships, feeling unmotivated, these are tough to manage and can leave you feeling overwhelmed and alone. Experiencing periods of sadness, frustration, disappointment, loneliness and worry can take a toll on your emotional and physical wellbeing. Your willingness to make changes now in your life is a huge first step. Together, we can help you achieve your goals of developing a life that is happier, more meaningful and rewarding.

Curious about your wellness journey? Let's explore together! Maybe you realize you're ready to start on a path to healing and self-discovery? Perhaps you've been feeling overwhelmed by anxiety, stress, or anger and are seeking tools to regain your sense of peace and balance? Or, are you looking to navigate the difficult parts of a relationship, like improving communication, addressing conflicts, or finding greater intimacy and connection? Whatever your motivation, your well-being matters, and I'm here to provide the guidance and support you're seeking. Let's start the journey now and connect today!

Making the decision to reach out for help when we’re struggling emotionally can be challenging and even a little scary. For most of us, however, there comes a time when the difficulties we are facing gives us the courage to begin the search for change and healing. Finding the right therapist can be a crucial aspect of this journey. The therapist you select needs to be someone who helps you feel connected, accepted and understood. Clients find me to be warm, compassionate and non-judgmental while creating an effective therapeutic environment.

Have you found yourself saying “How did I get here?”. No matter what path you currently find yourself on, therapy can help you gain perspective and figure out your next steps. I am passionate about helping those who are looking to find meaning in their lives. Each client is unique and has value. Whether you are dealing with depression, anxiety, divorce/relationship issues, or addiction, we will work to develop healthy coping strategies to redirect your journey.

Life can easily become overwhelming, and we all need the proper tools to overcome challenges. A favorite quote is “Mental health...is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD. Together we can work through difficult times and learn how to manage struggles whether big or small, so they become less overwhelming. My goal is to have you take away a realistic skillset to manage and cope with life challenges and work to be the best version of yourself.

Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.

Deciding to seek therapy can be both exciting and frightening. It is a time when you have made an important decision to improve your life, to seek balance, and to find solutions to your problems. I am open, welcoming, and empathic in my approach. I work with adults, teens, couples, and families. My treatment orientations are family systems & cognitive-behavioral therapy. I specialize in the treatment of pathologies such as: Mood Disorders, Anxiety Disorders, Psychotic Disorders, Personality Disorders, Couple Conflict, Divorce, and Families in Crisis. I specialize in marital & family therapy, grief work, and trauma.

Whatever circumstances you may be facing, I am here to walk with you through it. It is my desire to help you live a healthier, more fulfilling life. I specialize in anxiety, depression, traumatic experiences, self-esteem/identity issues, life transitions, and women's issues. I provide a safe space for individuals to develop personal insight and awareness into the unique parts that make up their entire being. I am passionate about traveling with clients on their personal life path and empowering people to flourish.

Perhaps you are struggling with sexual expression, issues with obtaining/maintaining erection, painful intercourse, lack of drive, adjusting to bodily changes after childbirth, menopause or changes related to aging or chronic pain/injury. Maybe you are re-learning your body after gender-related transitions, exploring ethical non-monogamy/polyamory, struggling to enjoy sex during infertility, working through infidelity, trying to get on the same sexual page as a partner or simply want to enhance your personal sexual experience. We all deserve to experience enjoyable sex and be in touch with our sexual selves.

I am a dedicated mental health clinician with over 9 years of experience in the field. A key insight from my practice is the importance of recognizing recurring themes in the challenges faced by my clients. This awareness informs my approach, allowing me to provide more nuanced and effective support. Central to my therapeutic philosophy is the development of trust within the therapeutic alliance. I believe that trust is foundational for a client to be open and honest, which in turn enables a deeper understanding of their experiences and more tailored assistance.

Are you feeling overwhelmed by day-to-day life? Do you find yourself talking to family and friends only to hear yourself talk but feeling as if you aren’t getting anywhere? I enjoy working collaboratively with clients to develop realistic strategies and plans. I offer an objective viewpoint and a variety of tools to empower you to start making the changes you want. Also, if you are seeking a faith-based approach, my training in both counseling and theology has helped equip me to integrate spirituality and psychology when that is requested.