Sleep or Insomnia Therapists in Forest Park, IL
Take a deep breath- you've already done the hardest part in realizing that something needs to change. Deciding to embark on the journey of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. I specialize in working with couples, parents, children, and adolescents, with a primary focus on trauma and attachment. Although I am trained in modalities including EMDR and Gottman therapy, my trauma-informed approach is rooted in compassion and a client-centered, humanistic approach, tailored to meet the unique needs of each individual.
Take a deep breath- you've already done the hardest part in realizing that something needs to change. Deciding to embark on the journey of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. I specialize in working with couples, parents, children, and adolescents, with a primary focus on trauma and attachment. Although I am trained in modalities including EMDR and Gottman therapy, my trauma-informed approach is rooted in compassion and a client-centered, humanistic approach, tailored to meet the unique needs of each individual.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am a Licensed Clinical Social Worker (LCSW) with years of experience assisting others in achieving their mental health goals. I specialize in treating depression, anxiety, trauma, and substance use. My goal is to create a therapeutic space where clients feel welcome to heal, and I strive to remain non-judgmental throughout the process. I completed my Master’s degree in Social Work at the University of Missouri-Columbia and am certified in dialectical behavioral therapy (DBT).
I am a Licensed Clinical Social Worker (LCSW) with years of experience assisting others in achieving their mental health goals. I specialize in treating depression, anxiety, trauma, and substance use. My goal is to create a therapeutic space where clients feel welcome to heal, and I strive to remain non-judgmental throughout the process. I completed my Master’s degree in Social Work at the University of Missouri-Columbia and am certified in dialectical behavioral therapy (DBT).
I am an experienced clinician who works with couples and individuals over the age of 14. I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. With me, clients will work on improving their functioning and relationships in a safe and accepting environment. I offer evidence-based care, in an open and accepting space.
I am an experienced clinician who works with couples and individuals over the age of 14. I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. With me, clients will work on improving their functioning and relationships in a safe and accepting environment. I offer evidence-based care, in an open and accepting space.
I provide therapy for adults, couples and families. Clients frequently are struggling with symptoms of depression, anxiety, grief and loss. My clients are often going thru a medical crisis, managing chronic pain or are dealing with a family member's illness. I also help clients who are grieving or who have issues with aging parents and need a plan and to deal with feelings of sadness. I am a registered nurse as well as a clinical social worker and have advanced training in medical family therapy. I am a very good listener and assist my clients in finding their strengths to help them move forward in life.
I provide therapy for adults, couples and families. Clients frequently are struggling with symptoms of depression, anxiety, grief and loss. My clients are often going thru a medical crisis, managing chronic pain or are dealing with a family member's illness. I also help clients who are grieving or who have issues with aging parents and need a plan and to deal with feelings of sadness. I am a registered nurse as well as a clinical social worker and have advanced training in medical family therapy. I am a very good listener and assist my clients in finding their strengths to help them move forward in life.
More Therapists Nearby
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
Additional treatment is offered for sleep disorders that include insomnia.
It's important to be able to talk through and process life's struggles in a nonjudgemental open environment. The method of therapy that I use is both supportive and directive to help facilitate change. This balance is helpful in treating mood disorders, sleep disorders and disordered eating. I can help you create an alternative perspective.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, binge eating disorder, and body-focused repetitive behaviors (BFRBs, like skin picking and hair pulling).
Dr. Lukse holds a bachelor’s degree from the Princeton University, master’s degree from Yale University and PhD in Clinical Psychology from Illinois Institute of Technology.
I support Latinx/Hispanic, LGBTQIA+, and Veteran clients navigating anxiety, depression, PTSD, sleep difficulties, and major life transitions.
I provide personalized, specialty-driven therapy, focusing on strong therapeutic relationships, pacing sessions to each client’s needs, and offering ongoing feedback. Through this collaborative process, clients gain insight, practical skills, and lasting growth while honoring their culture and personality.
I support Latinx/Hispanic, LGBTQIA+, and Veteran clients navigating anxiety, depression, PTSD, sleep difficulties, and major life transitions.
I provide personalized, specialty-driven therapy, focusing on strong therapeutic relationships, pacing sessions to each client’s needs, and offering ongoing feedback. Through this collaborative process, clients gain insight, practical skills, and lasting growth while honoring their culture and personality.
I have extensive experience working with individuals who struggle with chronic health conditions, including fibromyalgia, pain, sleep disturbance, diabetes, and weight management.
Dr. Kelsey Mullen is a clinical psychologist, specializing in health psychology. Her clinical experience include providing therapy for chronic pain, trauma, and health concerns that are impacting mental well-being, in both VA and community health settings. Dr. Mullen also has experience in conducting psychological assessments and has a strong interest in promoting social justice and advocacy. Kelsey focuses on meeting her clients where they are and building a strong working relationship.
I have extensive experience working with individuals who struggle with chronic health conditions, including fibromyalgia, pain, sleep disturbance, diabetes, and weight management.
Dr. Kelsey Mullen is a clinical psychologist, specializing in health psychology. Her clinical experience include providing therapy for chronic pain, trauma, and health concerns that are impacting mental well-being, in both VA and community health settings. Dr. Mullen also has experience in conducting psychological assessments and has a strong interest in promoting social justice and advocacy. Kelsey focuses on meeting her clients where they are and building a strong working relationship.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
With specialized training in chronic pain and insomnia treatment, as well as a clinical background in occupational therapy, I offer a whole person integrative approach to healing.
I am passionate about serving underserved communities, including those impacted systemic inequality, trauma, limited access to care, or racial battle fatigue. I am LGBTQ- affirming and open to all faiths and practices. My goal is to create a therapeutic space where clients feel safe, seen, and empowered to move forward on their own terms. Whether managing illness, adjusting to life changes, or seeking mind- body balance, I approach wellness through a holistic lens that respects cultural identity, spiritual beliefs, and lived experiences.
I am currently a postdoctoral fellow working under the supervision of Dr. Isaiah Sypher.
I help people with behavioral health concerns, such as depression, anxiety, insomnia, weight, binge eating, nicotine use, chronic pain, and tinnitus distress.
I provide first-line cognitive behavioral interventions in a traditional outpatient format as well as a guided self-help format. I have experience treating these problems across primary care, specialty healthcare, and private practice settings serving rural, low-income, and Veteran populations.
I help people with behavioral health concerns, such as depression, anxiety, insomnia, weight, binge eating, nicotine use, chronic pain, and tinnitus distress.
I provide first-line cognitive behavioral interventions in a traditional outpatient format as well as a guided self-help format. I have experience treating these problems across primary care, specialty healthcare, and private practice settings serving rural, low-income, and Veteran populations.
With over 30 years of experience as a licensed clinical health psychologist, I work with adults struggling with PTSD, insomnia, anxiety, depression, chronic illness, ADHD concerns, & major life stressors.
My approach integrates health psychology, behavioral medicine, & evidence-based therapies including CBT, ACT, CBT-I, Cognitive Processing Therapy (CPT), & Written Exposure Therapy (WET). I also provide psychological evaluations for ADHD, diagnostic clarification, disability, & workplace or academic accommodations.
With over 30 years of experience as a licensed clinical health psychologist, I work with adults struggling with PTSD, insomnia, anxiety, depression, chronic illness, ADHD concerns, & major life stressors.
My approach integrates health psychology, behavioral medicine, & evidence-based therapies including CBT, ACT, CBT-I, Cognitive Processing Therapy (CPT), & Written Exposure Therapy (WET). I also provide psychological evaluations for ADHD, diagnostic clarification, disability, & workplace or academic accommodations.
I work with people struggling with sleep concerns and have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I).
In a private, serene, and supportive atmosphere, we can begin to see ourselves with a fresh, renewed clarity and begin to brighten our relationships with others. With kindness, caring, and compassion and a little bit of humor, I'll help you build on your strengths to achieve fullest growth and happiness.
I work with people struggling with sleep concerns and have specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I).
In a private, serene, and supportive atmosphere, we can begin to see ourselves with a fresh, renewed clarity and begin to brighten our relationships with others. With kindness, caring, and compassion and a little bit of humor, I'll help you build on your strengths to achieve fullest growth and happiness.
Mollie
Clinical Social Work/Therapist, LCSW
1 Endorsed
Schaumburg, IL 60193
Waitlist for new clients
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
I specialize in helping adolescents, veterans and adults process trauma, manage anxiety, and overcome insomnia using EMDR and CBT-I (Cognitive Behavioral Therapy for Insomnia).
My primary focuses are trauma, sleep issues, anxiety, and adolescent mental health. Through my specialties, I use my EMDR expertise to address the unresolved, my CBT-I certification can help break cyclical insomnia and personalize my approach to be collaborative and adaptable. I'll help you move forward to discover the clarity and confidence within you!
” I help adults who are dealing with anxiety, depression, stress, and life transitions and the sleep problems that often come with them (trouble falling asleep, staying asleep, racing thoughts, non-restorative sleep, and daytime burnout).
My work is practical, structured, and compassionate. Together we’ll identify what’s keeping you stuck, build skills that calm the nervous system. Your sleep health matters also and we will examine how you can address areas you weren't aware contributes to your staying awake at night.
” I help adults who are dealing with anxiety, depression, stress, and life transitions and the sleep problems that often come with them (trouble falling asleep, staying asleep, racing thoughts, non-restorative sleep, and daytime burnout).
My work is practical, structured, and compassionate. Together we’ll identify what’s keeping you stuck, build skills that calm the nervous system. Your sleep health matters also and we will examine how you can address areas you weren't aware contributes to your staying awake at night.
Others feel stuck in patterns that no longer serve them or struggle with anxiety, burnout, or sleep disruption that affects work and relationships.
I help clients heal using evidence‑based, trauma‑focused care that emphasizes psychological safety, emotional regulation, and long‑term resilience. My approach integrates CBT, CPT, and culturally responsive treatment tailored to your needs. I also provide psychological evaluations, including PTSD assessments, ADHD and Autism testing, and diagnostic clarity.
Others feel stuck in patterns that no longer serve them or struggle with anxiety, burnout, or sleep disruption that affects work and relationships.
I help clients heal using evidence‑based, trauma‑focused care that emphasizes psychological safety, emotional regulation, and long‑term resilience. My approach integrates CBT, CPT, and culturally responsive treatment tailored to your needs. I also provide psychological evaluations, including PTSD assessments, ADHD and Autism testing, and diagnostic clarity.
If you are a high-achiever, frustrated that logic hasn't solved your symptoms, it’s because OCD, anxiety, chronic pain, and insomnia are not logic problems.
I provide the clinical intensity required for complex cases. I utilize ERP for OCD, ACT and exposure for anxiety, CBT- Insomnia for insomnia, and Pain Reprocessing Therapy for chronic pain and other chronic conditions. My style is technical, warm, and direct. We focus on the mechanics of behavioral change to reduce symptoms rather than just managing them.
If you are a high-achiever, frustrated that logic hasn't solved your symptoms, it’s because OCD, anxiety, chronic pain, and insomnia are not logic problems.
I provide the clinical intensity required for complex cases. I utilize ERP for OCD, ACT and exposure for anxiety, CBT- Insomnia for insomnia, and Pain Reprocessing Therapy for chronic pain and other chronic conditions. My style is technical, warm, and direct. We focus on the mechanics of behavioral change to reduce symptoms rather than just managing them.
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity,
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity, and ENM/poly relationships. My practice is LGBTQ+ affirming, kink-friendly, sex-positive, and welcoming to bisexual, gay, lesbian, transgender, and nonbinary clients.
Therapy wit
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity,
I specialize in anxiety, trauma/PTSD, depression, grief, chronic illness, eating disorders, stress, insomnia, self-esteem, and relationship challenges including divorce, infidelity, and ENM/poly relationships. My practice is LGBTQ+ affirming, kink-friendly, sex-positive, and welcoming to bisexual, gay, lesbian, transgender, and nonbinary clients.
Therapy wit
I specialize in Couples Counseling to help strengthen your relationship and deepen your connection. I am also specially trained to treat Anxiety including OCD.
I specialize in Couples Counseling to help strengthen your relationship and deepen your connection. I am also specially trained to treat Anxiety including OCD.
See more therapy options for Forest Park
Nearby Sleep or Insomnia Therapists Searches for Forest Park
- Berwyn
- Cicero
- Elmhurst
- Elmwood Park
- Franklin Park
- La Grange
- La Grange Park
- Lyons
- Norridge
- Oak Park
- River Forest
- Western Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.