Trauma and PTSD Therapists in Evanston, IL

I'm a relational, trauma informed, inclusive, Body Positive therapist. I have received advanced training in the treatment of trauma, Anxiety & Mood Disorders, OCD, personality disorders, & eating disorders. I work individually with clients struggling with life transitions, divorce/breakup, perfectionism, navigating EMN/Polyamory, self-esteem, & identity. My approach to therapy is highly collaborative & relational. I believe a safe & nonjudgmental therapeutic relationship is central to helping create change (NOTE for quicker reply use contact form/email vs voicemail; Scheduling Note: Limited AM appts available only! NO evenings.

As a first generation American with a multifaceted cultural background and personal identity, I understand just how unique every individual is. For this reason, I find it important to meet clients where they are at and create a supportive and safe space where they can be their true authentic selves. I use an integrative approach to therapy based in multicultural, person-centered, and psychodynamic frameworks. I enjoy using a narrative approach to empower clients to re-author their life story, make more informed choices, and create positive change that will help them to live in a way that reflects their true goals and values.

In moments of stress or discord, everyone copes the best they have available to them. As a trauma informed and DBT focused therapist, I believe in the power shame reduction can have in peoples lives, alongside building concrete skills, and unlearning narratives that no longer serve us. I often see clients who may feel at odds with themselves and want to adapt or grow their ability to handle distress. Although change can be uncomfortable, I work alongside clients to rediscover personal strengths and help find a "core" or "root" that may have felt lost or distant. I commend you for stepping into vulnerability.

Finding the right therapist can feel overwhelming. I'm here for you. I believe in a collaborative approach to treatment where there is a sense of mutual respect, empathy, self-exploration, and empowerment. I work with you to build an authentic, honest, and transparent connection. I also value a culturally sensitive and relational approach that fosters a safe, non-judgmental, trusting, warm and supportive space where you can be vulnerable, feel heard, feel seen, and feel accepted being your true authentic self.

The weight of the world and our own pain or fear often feels so enormously heavy to carry alone; each of us needs a place to lay down these stressors and talk through the challenges we are carrying that feels caring, safe, and non-judgmental. As a therapist, it is my aim to have therapy serve as one of these soft landing places as you navigate the difficulties you are enduring. As you seek healing and clarity in your life, I will always offer a warm and empathetic environment for you to gain comfort and confidence in exploring who you are, what you want, and how past experiences or current circumstances currently impact your life.

Therapy can be a vulnerable process to initiate, whatever brings you in is worthy of time and attention. Many aspects of life can be difficult, recurring and even intolerable. Hope or frustration may have brought you here, in pursuit of the change that continues to mystify you and simultaneously carry you onto the next day. Therapy may support you in working grain by grain towards small adjustments that add up and create new possibilities. Sometimes things don't change, though, and you may have to contend with that powerlessness too. For now, you can begin to get to know yourself and your patterns with more clarity and compassion.

Hello! Therapy should be a safe space in which you are able to be transparent, vulnerable and the driver to the change you would like to see in your life. As an experienced clinician, I am dedicated to collaborating with you to heal from past relationships, understand, recognize and heal from trauma and remove the barriers that may be negatively impacting your progress.

There are so many places in life where we may feel we have to mold ourselves to fit the expectations of others. I don't believe in therapy being another one of those places. I show up in the therapy room very much the same way that I show up everywhere else. I want my clients to feel comfortable being their genuine selves with me and often that becomes a part of the therapy. You deserve to have at least one place and one relationship where you can truly be yourself and know that your thoughts and feelings matter. My approach to therapy Is collaborative, empathic, challenging, and empowering.

Thank you for stepping out of the shadows so you don't feel invisible to important people. To create the relationships you desire, you must face the causes of anxiety, depression, perfectionism, procrastination, self-criticism, or insecurities. The time has come for you to love yourself unconditionally and put yourself first! My goal is to help you feel more connected, empowered, and secure in your life and relationships, whether it's your first time in therapy, your return, or you're looking for a new therapist. Now is your time!

I work primarily with women who struggle with anxiety/panic, trauma, burnout, grief/loss and relationship stressors. I specialize in working with college students and people in helping professions such as healthcare, social work/counseling, or teaching. Many of my clients would also describe themselves as stressed out, overextended, and have often been called "too sensitive" by people in their lives. In a time when 'busy-ness' and productivity have become the norm, I offer a safe space to slow down, breathe, and be heard. Please visit my website for more information: www.KatherineListerLMSW.com

Do you feel like something is holding you back in life, or in your relationships? Are you looking for someone who will provide you with an encouraging and validating space to help you or your child process feelings of anxiety, depression, changes in mood, or any other difficulties you may be experiencing? Regardless of the reasons that you to seek therapy, I approach my work with sensitivity and care, collaborating with clients to identify and pursue their personal goals. For me, therapy is more than just a profession; it's a heartfelt commitment.

For people hoping for their relationship with their parents to change, their future to be less lonely, or their anxiety to quiet down: I am one of Agave Studio's professional counselors and a trauma therapist, trained as a Somatic Experiencing Practitioner. Somatic Experiencing works to heal trauma through accessing the nervous system and allowing the body to complete physiological responses that got stuck in the body during a traumatic event, or over time, as is the case for racial and childhood trauma.

As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.

Are you seeking therapy to stop making lists of why you should be happy & learn how to go after the things that do? Are you here because you don’t want to repeat your family’s trauma history? Have you done some inner healing work on yourself, but still feel like you need more guidance? I understand. Imagine getting to experience feelings, of authentic self-love & getting to achieve what you really desire. What happens is that you start to trust your emotional intuition & feel safe to share & allow them to be a reality. You create healthy boundaries at work & with your loved ones so that you can spend that time for yourself.

Dr. Steve Yousha is a Psychologist and Senior Consultant who has been practicing since 1990. In addition to his clinical practice, he is Principal at Strategic Talent Management Consultants LLP. As a Clinical Psychologist, Dr. Steve Yousha specializes in the treatment of depression, anxiety, adjustment and relational problems, providing both individual and couples therapy. He also has extensive experience with multicultural populations. He is published in the areas of depression, adjustment difficulties, and performance enhancement.

Feeling stuck? Burnt out? Overwhelmed by that inner critical voice? I work with individuals of all ages struggling with difficult life transitions, challenging relationships, feelings of anxiety, and low self-esteem. I specialize in anxiety, depression, and working with children and teens. I can work with you to break down barriers to connection, set healthy boundaries, and cultivate your inner strength. I believe that most of our suffering stems from feeling disconnected, be it from our loved ones, from our communities, or even from ourselves.

With warmth and compassion, I aim to create a space where you feel heard, seen, supported, and empowered. I specialize in working with adolescents, young adults, and adults with anxiety, depression, mood disorders, trauma, low self-esteem, relationship concerns, disordered eating and body image concerns, stress, burnout, and life transitions.

I have been treating adolescents and adults for over 25 years who have presented with substance use, depression, anxiety, relationship issues, eating disorders, trauma and mood disorders. I have a special interest is in working with young adults who are navigating life transition issues. Prior to going into private practice I worked within a variety of different settings including; psychiatric units, substance abuse treatment facilities, eating disorder treatment programs, and managed care.

As a licensed clinical therapist, I adopt a person-centered, mindfulness-based, and trauma-informed approach when working with clients. My down-to-earth nature, open-mindedness, and empathy create a safe and non-judgmental space for clients to delve into their past, gain insight into the impact of their experiences, and develop strategies for moving forward.