Sleep or Insomnia Therapists in Evanston, IL

We treat patients with insomnia via telehealth. Our patients have 1. insomnia , 2. interest in tapering off sleeping pills, or 3. Both. We have a team of highly trained PhDs and Physicians who can help. We take insurance for the telehealth sessions, and patients pay $9.99/mo for digital membership access (i.e. sleep logging and videos to stay engaged between sessions). We have experts for all ages (infants, children, teens, adults, and seniors.

I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep . I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.

Dr. Weidner is a Telehealth Sleep Expert and clinical psychologist. With a friendly, evidence-based approach, he has helped hundreds of individuals overcome sleep problems such as: insomnia , narcolepsy, circadian rhythm disorders, CPAP adherence, and nightmares.

I work with adults struggling with life transitions and those who are feeling stuck or hoping to create positive change in their lives. Some of my clinical areas of interest include mood troubles, anxiety, insomnia , trauma, relationships and career issues. I view therapy as a collaborative process where we work together to understand your goals, identify solutions, and establish healthier ways of coping. Growth and healing occurs by gaining insight into our thoughts, emotions, and behavior patterns. By providing a safe space to explore our internal lives, I support clients' journeys toward discovering their authentic selves.

I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.

I work with adults from college through retirement who are experiencing anxiety, depression, loss and grief, career and life transitions, and other stressors. I am a warm, inspiring presence ready to partner with you with a style that is both intuitive and solution focused. I am client centered and can help you clarify issues; work through long-standing problems; develop strategies for living with more fulfillment; become a more effective communicator, and less self-critical. I also work with clients experiencing unexplained infertility, hoarding disorder, and chronic insomnia . I currently do telephone or video sessions.

“Even the darkest night will end and the sun will rise.” [V. Hugo] Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have a hard time putting your feelings in words? People often tell me I have natural gift for connecting with others, and that they find themselves able to open up to me about their most difficult hardships and struggles. My therapy is built squarely upon caring and trust. With compassion, understanding and guidance, I assist my clients to increase their self-esteem, and self-awareness so they may reconnect with their own inner strength.

The world can be a frightening, difficult place, and we all need a safe place where we can feel seen, valued, and appreciated for who we are. My practice is primarily informed by Acceptance and Commitment Therapy (ACT), with a client centered base. I believe that a strong, supportive therapeutic relationship is the cornerstone of all change. I have and still do work with a wide range of clients from diverse backgrounds and with diverse presenting concerns.

Much like the character Hamlet says to his friend in the play by William Shakespeare “there is more in heaven and earth than is dreamt of in our philosophy”. There is so much about life and living, loving and losing than we can possibly understand. Whatever philosophical ideas we hold, there is so much that remains unknowable. Because it resonates with my own respect for and curiosity about the mystery of being alive, my clinical practice is informed by existential thinking. Why is this happening? How can I survive? What does it mean? These are the questions underlying our reactions to and feelings about our lives.

Welcome! I have experience in helping individual clients and couples address the barriers to the meaningful life they deserve. Whether it's anxiety, stress, panic, depression, a relationship or other concerns, I collaborate with clients to gain more insight and tools to gain relief. Clients often struggle to wade through "the noise" of everyday life to find a path to meaning or contentment. Through the years of doing this job, clients have continually inspired me in showing people's capacity for change. I am level three Gottman method trained for couples and marriage counseling.

The purpose of therapy is to help you get beyond a state of elementary survival -to a place where there's energy to be creative, the drive to motivate yourself, some space to take a walk, and perhaps time to attend a class. You may ask yourself constantly: "Isn't there more to life than struggle? Instead of walking in circles wouldn't it be nice to expand your horizons and gain a new perspective? Therapy is the place to do such things. It's a safe environment to become more awake and to develop more fully your genuine Self.

My role as your therapist is to empower you with compassion and care that allows for healing. I guide you back to your inner voice to cultivate meaningful relationships. We are continually evolving because life is a creative process. I provide insight so that you better understand your relationship dynamics, allowing for the creation of new habits and patterns. Connection is essential, and it begins with the relationship to self. Increasing self-awareness, self-understanding, and establishing healthy tools for self-care empowers and equips you in navigating life's stressors.

Sometimes even day to day activities can feel overwhelming. Whether you are a child just starting school, an adolescent going through changes, a young adult navigating being on your own for the first time, or a parent who is struggling with understanding your child, know that you are never alone. Taking that first step in asking for help and seeking out therapy is understandably difficult, even if it isn’t the first time, but can make a world of difference. Therapy is a way to better understand you and/or your child’s experiences, while also creating healthy coping skills, boundaries, and sense of self.

As a therapist, I aim to develop a strong and positive working relationship with my clients. My clinical approach is collaborative, active, respectful and genuine. I strive to create a warm therapeutic atmosphere where you will feel understood and comfortable exploring your concerns openly and effectively. As a licensed clinical psychologist with over 20 years of experience, my practice draws on insight-oriented, cognitive-behavioral and solutions-based approaches as well as other well established therapy models. In addition to depression, anxiety and relationship/interpersonal concerns, I specialize in addressing life transitions, identity development, self-esteem, resilience after setback, work/study impasses and career concerns.