Mandarin Therapists in Evanston, IL
我曾在外企工作多年，深刻理解职场探索以及在社会中立足所面临的压力与挣扎。后来因对心理与灵性探索的浓厚兴趣，在芝加哥大学完成了佛教研究与临床社会工作双硕士学位。我相信每个人都具备自我疗愈的能力，致力于帮助来访者与其与生俱来的内在潜能与智慧重新建立连接。我擅长通过正念练习培养情绪调节能力，并结合慈悲训练促进自我疗愈，帮助个体与内在自我、外在环境以及人际关系达成和解。
我的咨询取向融合正念训练、精神分析、认知行为疗法（CBT）以及佛教心理学等方法。服务经验涵盖抑郁、焦虑、创伤、亲密关系与家庭关系冲突等议题。我曾在医院从事灵性心理辅导与临终关怀工作，并长期带领线下冥想静坐小组。目前提供线上与线下面谈，并提供免费电话咨询。欢迎通过电话或邮件与我联系。
我曾在外企工作多年，深刻理解职场探索以及在社会中立足所面临的压力与挣扎。后来因对心理与灵性探索的浓厚兴趣，在芝加哥大学完成了佛教研究与临床社会工作双硕士学位。我相信每个人都具备自我疗愈的能力，致力于帮助来访者与其与生俱来的内在潜能与智慧重新建立连接。我擅长通过正念练习培养情绪调节能力，并结合慈悲训练促进自我疗愈，帮助个体与内在自我、外在环境以及人际关系达成和解。
我的咨询取向融合正念训练、精神分析、认知行为疗法（CBT）以及佛教心理学等方法。服务经验涵盖抑郁、焦虑、创伤、亲密关系与家庭关系冲突等议题。我曾在医院从事灵性心理辅导与临终关怀工作，并长期带领线下冥想静坐小组。目前提供线上与线下面谈，并提供免费电话咨询。欢迎通过电话或邮件与我联系。
我相信每个人都有本自具足的智慧，而我要做的只是帮助你看见内在的潜能，与真正的自己重建链接。我目前采取的是整合取向，偏好流派有：精神动力、人本主义、意向对话。在心理咨询之外，我相信疗愈的力量蕴藏在万事万物中。我热爱在旅行中见天地见自己; 我学佛三年，在佛法智慧与心理健康中建立桥梁。我也对玄学有感悟，愿意一起探索。我一直相信，我能带给来访者的东西，一定是我自己也真实走过、体会过、相信着的。
我相信每个人都有本自具足的智慧，而我要做的只是帮助你看见内在的潜能，与真正的自己重建链接。我目前采取的是整合取向，偏好流派有：精神动力、人本主义、意向对话。在心理咨询之外，我相信疗愈的力量蕴藏在万事万物中。我热爱在旅行中见天地见自己; 我学佛三年，在佛法智慧与心理健康中建立桥梁。我也对玄学有感悟，愿意一起探索。我一直相信，我能带给来访者的东西，一定是我自己也真实走过、体会过、相信着的。
你是否觉得，自己总是一直努力按部就班：好成绩、好学校、好前途，一切都看似圆满，但心里总觉得哪里不太对劲，你内心一个微弱的声音似乎在对你说，这不是你想要的。你甚至可能会因为没达到自己的标准，或者没能满足家里那些期望而感到内疚。一个人到异国他乡求学似乎放大了痛苦，人在高压环境下往往觉得更难以面对生活，这些感受很难说出口，但你并不需要一个人去承。
你是否觉得，自己总是一直努力按部就班：好成绩、好学校、好前途，一切都看似圆满，但心里总觉得哪里不太对劲，你内心一个微弱的声音似乎在对你说，这不是你想要的。你甚至可能会因为没达到自己的标准，或者没能满足家里那些期望而感到内疚。一个人到异国他乡求学似乎放大了痛苦，人在高压环境下往往觉得更难以面对生活，这些感受很难说出口，但你并不需要一个人去承。
I've worked with clients from many different backgrounds, including BIPOC and Mandarin-speaking communities, helping them with cultural adjustments, relationships, self-esteem, and figuring out one's position in a different culture or country.
你是否对自己或未来感到困惑、迷茫或不知所措？无论你正在经历人际关系、家庭关系、文化挑战上的冲突，还是单纯感觉与身边的世界脱节，你都值得拥有能够保持内心的平静的力量。我能理解你在生活的变化中感到迷失是怎样一种感觉。我心理咨询的路开始于我想要帮助别人适应和调整未知和困难情况的热情。我致力于支持每一个人实现自我关怀、自我探索和心理健康，特别是来自亚洲文化背景的我们。
I've worked with clients from many different backgrounds, including BIPOC and Mandarin-speaking communities, helping them with cultural adjustments, relationships, self-esteem, and figuring out one's position in a different culture or country.
你是否对自己或未来感到困惑、迷茫或不知所措？无论你正在经历人际关系、家庭关系、文化挑战上的冲突，还是单纯感觉与身边的世界脱节，你都值得拥有能够保持内心的平静的力量。我能理解你在生活的变化中感到迷失是怎样一种感觉。我心理咨询的路开始于我想要帮助别人适应和调整未知和困难情况的热情。我致力于支持每一个人实现自我关怀、自我探索和心理健康，特别是来自亚洲文化背景的我们。
也许你正在经历困境，或许被焦虑压得喘不过气，在关系中不断重复相同的模式，抑或是在身份认同中感到迷茫，请相信，你不必独自承受。许多人带着抑郁、愤怒，或是复杂创伤的余波来到我这里。他们往往注意到相同的问题和困境一次次出现，却不知道如何摆脱。在我们的工作中，你会有一个安全的空间，可以慢下来，被真正倾听而不被评判，并在回顾和理解自身经历的过程中，找到新的意义。我们将一起探寻那些让你停滞不前的东西，并走向一个更真实、更自由的自我。
也许你正在经历困境，或许被焦虑压得喘不过气，在关系中不断重复相同的模式，抑或是在身份认同中感到迷茫，请相信，你不必独自承受。许多人带着抑郁、愤怒，或是复杂创伤的余波来到我这里。他们往往注意到相同的问题和困境一次次出现，却不知道如何摆脱。在我们的工作中，你会有一个安全的空间，可以慢下来，被真正倾听而不被评判，并在回顾和理解自身经历的过程中，找到新的意义。我们将一起探寻那些让你停滞不前的东西，并走向一个更真实、更自由的自我。
作为一名在美生活和执业的亚裔咨询师，我切身体会并深刻理解亚裔群体在美国生活 中特有的挑战，冲突，和困难。我热衷于帮助在美国生活的移民群体，多文化群体， 少数群体处理生活中可能出现的文化适应，生活转变，自尊自信，压力，焦虑，抑郁 情绪，人际关系，精神创伤等问题。我也热爱与儿童，青少年群体工作，帮助他们处 理和面对成长过程中多种多样的挑战，以及多动症等问题。
作为一名在美生活和执业的亚裔咨询师，我切身体会并深刻理解亚裔群体在美国生活 中特有的挑战，冲突，和困难。我热衷于帮助在美国生活的移民群体，多文化群体， 少数群体处理生活中可能出现的文化适应，生活转变，自尊自信，压力，焦虑，抑郁 情绪，人际关系，精神创伤等问题。我也热爱与儿童，青少年群体工作，帮助他们处 理和面对成长过程中多种多样的挑战，以及多动症等问题。
我認為心理諮商是我與每位前來尋求幫助的人/受苦的靈魂一起努力的過程。我希望能夠創造溫暖、包容的空間，讓每一個人能安心地探索現在正面對的難題。我相信我們每個人都是堅韌的，擁有能夠走過難關的力量；只是在面對難題的過程中，有時需要一個人陪著自己找回那股力量。在諮商當中，我會陪伴大家發掘新的方式來認識自己、與周遭人事物互動。我目前提供18歲以上的成人個別心理諮商，專長包括：人際/親密關係、家庭議題、課業壓力、焦慮、低自尊，以及憂鬱情緒。
我認為心理諮商是我與每位前來尋求幫助的人/受苦的靈魂一起努力的過程。我希望能夠創造溫暖、包容的空間，讓每一個人能安心地探索現在正面對的難題。我相信我們每個人都是堅韌的，擁有能夠走過難關的力量；只是在面對難題的過程中，有時需要一個人陪著自己找回那股力量。在諮商當中，我會陪伴大家發掘新的方式來認識自己、與周遭人事物互動。我目前提供18歲以上的成人個別心理諮商，專長包括：人際/親密關係、家庭議題、課業壓力、焦慮、低自尊，以及憂鬱情緒。
生命本該都是完整的，我們帶著完整和單純而來，卻在人生過程中不斷被複雜和同化。所以說，人本身的成長、困難、矛盾都離不開所處的社會文化與族群環境。文化纏足和家庭包袱，是相當常見的困境。而我們的身體，乘載著所有的記憶、情緒、感官體驗、想法、成見、信仰、價值觀和想像，最容易受到恐懼的綑綁而在腦中發展出一套謬誤的自我意識和人際假象。要能夠過一段滿足又豐富的人生，我們必須培養高度覺知，實在地活在當下的生命體裡，照顧自己的身體與心靈，灌溉全然和諧與真實性的苗芽。我身為自台灣來的移民，我更能感受與同理必須在社會文化和人生階段轉折適應的困惑及痛楚，畢竟語言和文化的根深深地影響著人的視野和自我定位。我提供雙語(中文/英文)的心理治療服務，以更貼近個案的心理價值需求，強化在社群經驗中掙扎的個體，重新拾得療癒與成長的能量，認可彼此的獨特性。
生命本該都是完整的，我們帶著完整和單純而來，卻在人生過程中不斷被複雜和同化。所以說，人本身的成長、困難、矛盾都離不開所處的社會文化與族群環境。文化纏足和家庭包袱，是相當常見的困境。而我們的身體，乘載著所有的記憶、情緒、感官體驗、想法、成見、信仰、價值觀和想像，最容易受到恐懼的綑綁而在腦中發展出一套謬誤的自我意識和人際假象。要能夠過一段滿足又豐富的人生，我們必須培養高度覺知，實在地活在當下的生命體裡，照顧自己的身體與心靈，灌溉全然和諧與真實性的苗芽。我身為自台灣來的移民，我更能感受與同理必須在社會文化和人生階段轉折適應的困惑及痛楚，畢竟語言和文化的根深深地影響著人的視野和自我定位。我提供雙語(中文/英文)的心理治療服務，以更貼近個案的心理價值需求，強化在社群經驗中掙扎的個體，重新拾得療癒與成長的能量，認可彼此的獨特性。
生活有时会让人感到非常疲惫。可能来自关系中的压力、家庭的期待，或是你觉得自己一直在孤单地面对一切。久而久之，人容易感到停滞、无力，甚至不确定下一步该怎么走。在我们一起的工作中，我希望你能逐渐感受到安全与被理解，也能在过程中重新连结到内在的力量与韧性。
生活有时会让人感到非常疲惫。可能来自关系中的压力、家庭的期待，或是你觉得自己一直在孤单地面对一切。久而久之，人容易感到停滞、无力，甚至不确定下一步该怎么走。在我们一起的工作中，我希望你能逐渐感受到安全与被理解，也能在过程中重新连结到内在的力量与韧性。
嗨，謝謝你來到這裡；身為在台灣長大、在美國工作的異鄉遊子，和擁有多元背景的人與群體一起工作、學習，我意識到每個人都帶著無法輕易言說的辛苦在生活著。那些辛苦可能是混亂、難以用言語形容的。學習諮商的旅程中，我相信治療的力量來自於個案與諮商師的合作；我想和你一同看見自己，認識你與自己的關係、與伴侶、重要他人的關係，並一起搭建撇除成見、帶來勇氣與溫柔的空間。
嗨，謝謝你來到這裡；身為在台灣長大、在美國工作的異鄉遊子，和擁有多元背景的人與群體一起工作、學習，我意識到每個人都帶著無法輕易言說的辛苦在生活著。那些辛苦可能是混亂、難以用言語形容的。學習諮商的旅程中，我相信治療的力量來自於個案與諮商師的合作；我想和你一同看見自己，認識你與自己的關係、與伴侶、重要他人的關係，並一起搭建撇除成見、帶來勇氣與溫柔的空間。
You might be feeling stuck, anxious, lost in transition, or unsure what you need—but something in you is ready for a shift. Maybe you’ve been holding a lot on your own, and want a space to breathe and feel supported. I work well with people who are open to slowing down and exploring what's underneath, even if the path feels uncertain. Whether your goals are clear or still taking shape, therapy can be a place to start gently turning toward yourself.
You might be feeling stuck, anxious, lost in transition, or unsure what you need—but something in you is ready for a shift. Maybe you’ve been holding a lot on your own, and want a space to breathe and feel supported. I work well with people who are open to slowing down and exploring what's underneath, even if the path feels uncertain. Whether your goals are clear or still taking shape, therapy can be a place to start gently turning toward yourself.
My journey toward becoming a therapist has been shaped by a deep curiosity about people, relationships, and the resilience of the human spirit. I am currently a graduate student in counseling, pursuing my degree with a focus on clinical mental health.
I have developed a strong interest in trauma-informed and evidence-based practices, including Psychodynamic, Person-centered and DBT. I am passionate about creating a space where clients feel safe, understood, and empowered to navigate life’s challenges. My counseling style is rooted in empathy, collaboration, and a belief in each individual’s capacity for growth and change.
My journey toward becoming a therapist has been shaped by a deep curiosity about people, relationships, and the resilience of the human spirit. I am currently a graduate student in counseling, pursuing my degree with a focus on clinical mental health.
I have developed a strong interest in trauma-informed and evidence-based practices, including Psychodynamic, Person-centered and DBT. I am passionate about creating a space where clients feel safe, understood, and empowered to navigate life’s challenges. My counseling style is rooted in empathy, collaboration, and a belief in each individual’s capacity for growth and change.
Therapy can be a radically liberating process, and I believe our personal and inner healing work is part of the larger social justice movements we participate in for our mutual liberation. As a queer person myself, I tend to work with other LGBTQ+ people exploring and expanding their sexualities and gender identities. As someone involved in radical politics, I offer validation and therapeutic solidarity to abolitionists and activists across the spectrum of liberation movements. And as a person with mental illness, I offer a dignified and person-centered approach to caring for our most sensitive personal issues and life challenges.
Therapy can be a radically liberating process, and I believe our personal and inner healing work is part of the larger social justice movements we participate in for our mutual liberation. As a queer person myself, I tend to work with other LGBTQ+ people exploring and expanding their sexualities and gender identities. As someone involved in radical politics, I offer validation and therapeutic solidarity to abolitionists and activists across the spectrum of liberation movements. And as a person with mental illness, I offer a dignified and person-centered approach to caring for our most sensitive personal issues and life challenges.
Life is overwhelming, especially in the current days. I believe no one's suffering should win and if you are reading this, you deserve empathy and love. As a fellow traveler in life, I am here to create a safe, supportive space where you don’t have to carry any burden alone. If you feel dragged down by the weight of grief, relationship issues, performance concerns, stress, anxiety, depression, or trauma, I will help you build the strength and capacity to cope. I seek to help you feel understood and realize that you are not alone.
Life is overwhelming, especially in the current days. I believe no one's suffering should win and if you are reading this, you deserve empathy and love. As a fellow traveler in life, I am here to create a safe, supportive space where you don’t have to carry any burden alone. If you feel dragged down by the weight of grief, relationship issues, performance concerns, stress, anxiety, depression, or trauma, I will help you build the strength and capacity to cope. I seek to help you feel understood and realize that you are not alone.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
Through research, education and clinical services, The Family Institute at Northwestern University is one of the nation's leading relationship-based behavioral health organizations committed to strengthening and healing the whole family system by bringing together the right partners to support children, adults, couples and families across the lifespan. As researchers, educators and therapists, we work with our clients and PARTNER TO SEE CHANGE. By weaving together 175 therapists and therapists-in-training, we create a high quality, collaborative system of behavioral health care. One that gets results.
I offer therapy in English/ Mandarin/Cantonese.
I specialize in helping with anxiety/depression, complex trauma, life transitions, relationship issues, coping with sociopolitical stress, and identity explorations. My work is grounded in identified-affirming and anti-oppression frameworks, incorporating Eastern healing traditions and Western psychology.
I offer therapy in English/ Mandarin/Cantonese.
I specialize in helping with anxiety/depression, complex trauma, life transitions, relationship issues, coping with sociopolitical stress, and identity explorations. My work is grounded in identified-affirming and anti-oppression frameworks, incorporating Eastern healing traditions and Western psychology.
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Do you suspect something is holding you back from living your best life? If so, you’re not alone, and counseling can help. I specialize in contextual behavior change counseling. This means we’ll take time to understand your circumstances and how we can make adjustments to help you create the life you desire.
Do you suspect something is holding you back from living your best life? If so, you’re not alone, and counseling can help. I specialize in contextual behavior change counseling. This means we’ll take time to understand your circumstances and how we can make adjustments to help you create the life you desire.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to our heart. I admire your strength and humanity that takes you here. I am a psychologist, researcher, professor, and organizational consultant and provide individual, couple's, and family psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to our heart. I admire your strength and humanity that takes you here. I am a psychologist, researcher, professor, and organizational consultant and provide individual, couple's, and family psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
I offer therapy in both English and Mandarin, and I work with couples, families, and individuals.
“If there’s any kind of magic in this world, it must be in the attempt of understanding someone sharing something.” – movie Before Sunrise. I believe healing begins with connection—whether with ourselves or with the people we care most. When individuals feel truly supported, they can explore and grow with courage. When couples feel seen and understood by one another, they can move beyond painful patterns and find new ways of being together. In our work, I aim to create a safe, supportive space where clients can open up, repair, and build the closeness and clarity they long for.
I offer therapy in both English and Mandarin, and I work with couples, families, and individuals.
“If there’s any kind of magic in this world, it must be in the attempt of understanding someone sharing something.” – movie Before Sunrise. I believe healing begins with connection—whether with ourselves or with the people we care most. When individuals feel truly supported, they can explore and grow with courage. When couples feel seen and understood by one another, they can move beyond painful patterns and find new ways of being together. In our work, I aim to create a safe, supportive space where clients can open up, repair, and build the closeness and clarity they long for.
