Grief Therapists in Evanston, IL

I am a relational psychotherapist specializing in the areas of trauma, childhood abuse and neglect, grief , loss , depression, anxiety, and relationship challenges. I believe in the ways authentic connection, reflective insight, and empathic accountability for self and others can be transformative. Within a clear and safe therapeutic relationship, I believe individuals can reclaim identity, cultivate life meaning, and form and sustain healthy relationships.

Making the decision to start therapy takes a lot of personal strength and courage. I hope to ease the process of getting started by creating a therapeutic environment that is comfortable and safe. We will work together to address your specific needs and identified goals. My approach to therapy is eclectic, I use a variety of theoretical perspectives and interventions. I understand that each client's personal journey is unique, therefore, my approach is tailored to fit you specifically. My therapeutic style is warm and supportive, with a strength based focus.

I work with individuals and families addressing a wide range of concerns including depression, anxiety, self-esteem, trauma recovery, life transitions, infertility, pregnancy and postpartum, parenthood, grief and loss . I believe that we have everything we need to heal and change. I think of therapy as one tool we can use to access our inherent wisdom and ability to thrive. People I work with have described me as warm, sincere, non judgmental, and noticed that I bring a sense of humor and calm to the therapy space.

I work with adults struggling with depression, anxiety, prolonged or acute grief , chronic pain or illness, caregiving, sexual orientation, and relationship issues. I do not subscribe to one particular modality but rather tailor my approach to each client's needs. I believe working in the here and now are great ways to address current stressors, and I'm always happy to work with clients to address deeper issues as appropriate.

We all work hard to take care of ourselves and build positive relationships, but sometimes obstacles get in our way. For more than 20 years, I have worked with people to identify and remove those obstacles, so that they can lead fuller and more joyful lives. You may be derailed by the loss of a job or relationship; feel depressed and not know why, or struggle as a parent. I work with individuals, couples and families to pinpoint your concerns and work toward change. My emphasis is on building honest, open relationships and on using insight to fuel change.

I consider it a privilege to work with clients as they navigate through times of pain, sorrow, and self-exploration. I appreciate learning from clients their goals for the therapy process and how they hope to change. I assist clients in understanding possible triggers to uncomfortable thoughts, feelings, or behaviors, while also identifying ways in which they may find themselves stuck. Together, we will identify healthy coping skills for managing and ultimately moving past the distress, leading to a healthier and lighter way of being.

My clients include adults of all ages. I am warm, skilled therapist with knowledge and experience with a broad range of issues. I have expertise in working with people who are anxious, depressed, or who have experienced trauma or loss . I facilitate groups called "Honoring Our Lost Mothers and Others: Connecting and Reconnecting" and Honoring Our Departed Animal Companions for people who have experienced a significant loss . The participants use art materials to honor and express their loss . No art experience is necessary.

My clinical work emphasizes the whole person by integrating the neurobiological, psychological, physical, social and spiritual aspects of life. My practice focuses on helping clients achieve a more centered, balanced life by giving them the tools needed to grow within life's challenges. I work with adults struggling with everyday life difficulties in relationships, depression, anxiety, unresolved issues from the past, trauma, loss and grief ; couples who are working to improve their relationship skills in areas of communication, anger management, trust and intimacy; families challenged by the transitions, losses and letting goes unique to each family's life cycle.

None of us has to have it all figured out all of the time. Reaching out for support is a sign of strength. Maybe you’re living a smaller life than you would like, stopping yourself short of taking risks because of fears or certain beliefs about yourself. Maybe you’re finding yourself in the same unhealthy patterns despite trying over and over again to carve a new path. Maybe you’re grappling with a change in your life and having a hard time finding your footing. I provide a warm, safe space where these painful patterns and struggles can be explored with fresh eyes, to both better understand them and work toward a sense of traction.

Practice devoted to concerns related to MCI, Alzheimer's disease and other dementias exclusively. I help care partners and significant others cope with the uncertainty a dementia diagnosis brings. My approach is empathetic and practical. Discussing feelings such as grief , anger, sadness and frustration can be very helpful in coping with the unwanted changes. I provide disease education about what to expect throughout the course of the disease. I also have expertise in care planning and can work with you to plan for the future and ensure that you are doing all you can for your loved one. Telehealth only. Weekend appt.'s available.

It can be tough to feel seen, heard and understood. Even day-to-day life experiences can be painful if you're feeling alone and vulnerable and the idea of starting or restarting therapy and finding the right fit can be intimidating. You may worry that you wont find a therapist who takes time to understand you and what you're going through without judgement.

Whether you are feeling sad, stressed, overwhelmed or seeking treatment for a loved one, my goals is to guide and empower you to achieve the change you desire in your life. I provide individual, and family therapy to adults and adolescents. I strive to create a compassionate environment where treatment is structured to your unique needs.

If you’re in a season of emotional pain or confusion, I’m glad you’re taking the first step to reach out for help. Maybe you’ve been trudging through a challenging situation and feeling like you’re making little progress. Maybe you’ve lost a loved one or have experienced an upheaval in your life that has shaken your foundations. Whatever it is, we can walk together through your unique journey. I often help clients navigate through issues like grief and loss including life transitions, cultural issues, and the impact of trauma, as well as working with depression, anxiety, and relational stressors.

Grieving the death of a loved one, the loss of a relationship, a decline in health, or any other life transition can be a lonely, painful, and confusing time. Your friends and family may want you to be "back to normal" but you may feel anything but "normal." I can help you to heal from your losses whether recent or in the past by providing therapeutic counseling in a safe nurturing environment. I worked in hospice for 11 years as a grief therapist. I have seen people not only heal from their losses but find new meaning and hope.