Family Therapy in Evanston, IL

As a clinical psychotherapist in practice for almost 20 years, I understand how hard the first step can be in reaching out for help. I strive to provide a safe, comfortable and trusting environment to explore those issues that perhaps are leaving you feeling stuck, depressed, anxious and/or confused. I work with patients who are suffering from depression, life transition issues, relationship issues, fertility and parenting issues. I value your early life experiences and help you make connections on if/how they make impact your current life choices and relationships.

As a trauma informed therapist, I aim provide culturally sensitive and empowerment focused therapy when working with individuals, couples, and families. I earned a Bachelor of Arts in Psychology from Earlham College and Master of Arts in Counseling from Illinois School of Professional Psychology. I utilizes empathic listening and supportive techniques to help explore concerns and goals.

I have been working with individuals and families for over 12 years.. I have a particular focus in working with teens at risk, in particular teens who self-harm. Since I have additional certifications in family therapy , sex therapy, and divorce mediation, I am also very comfortable working with couples and families in conflict. I have worked extensively with individuals in all decades. I have been trained extensively in Bowenian family therapy , although my approach is flexible. I am becoming trained to be a certified independent college counselor.

My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.

Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family , I am trained to help

I have over 30 years experience in doing therapy with children, teens, and adults. More than half this time has been spent helping children and teens, and their parents, deal with social/emotional difficulties of childhood and adolescence. Areas I have been focusing on include school performance, peer relationships, parent-child relationships, self esteem, anxiety issues, and depression. I also have considerable experience in working with family issues, including divorce, and in working with individual adults who are experiencing anxiety, depression, self esteem, or relationship issues.

Are you feeling stressed and overwhelmed? Are you having family and relationship issues? Are you having difficulty focusing and obtaining your goals? Do you find yourself in conflict with others or lack communication skills? Do you plan at the last minute, and/or are unable to meet deadlines? Do you avoid social interaction? If you answered yes to any of the above questions it sounds like you could benefit from Therapy with resolving these difficult challenges and issues. Call today to schedule an appointment to begin investing in your personal journey of self-exploration, self-development, balance, and new perspectives.

My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward a healthier and more positive future.

As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy , psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.

I am a psychotherapist with over 25 years of experience providing individual therapy and couples counseling to adults. My nonjudgmental approach, which entails kindness, empathy, and support coupled with honest and direct feedback, leads my clients to feel safe and understood - vital to successful therapy. In addition to depression and anxiety, relationship issues are a primary focus of mine, whether that involves dissatisfaction with a current relationship, frustration with establishing relationships, or trauma-related experiences with others.

Whether you are feeling sad, stressed, overwhelmed or seeking treatment for a loved one, my goals is to guide and empower you to achieve the change you desire in your life. I provide individual, and family therapy to adults and adolescents. I strive to create a compassionate environment where treatment is structured to your unique needs.

In my therapy practice, I specialize in creating an empathic and supportive environment. I will work to empower and guide you to develop healthy coping strategies, deeper more satisfying relationships, and the skills and space to process your emotions and move forward.

Being a child, an adolescent, an adult, is not easy. School, working, navigating relationships, parenting, family life, finding time for yourself, coping with loss, stress- We all face times that are challenging. Everyone deserves a safe space to share their story, feelings, & experiences & have their truth be heard & held. I am passionate about helping children & adults as they navigate difficult moments in their lives. I am skilled at listening, providing support, guidance, & compassion as individuals strive to make meaning, heal, connect, problem solve, successfully participate, & find joy in their lives. Change is possible.

I am a very experienced, energetic, interactive psychologist who listens carefully and empathically in order to assist in creating solutions to your life difficulties. For relationship difficulties-marital, pre-marital or employment based- I focus on previous and current relationship experiences to clarify expectations and characteristic modes of interacting that are unproductive and unrewarding. Treating anxiety, depression and low self-esteem and are my forte. I offer evening hours Monday-Thursday to accommodate hectic and demanding schedules. I offer Saturday hours in my Evanston office.

I view psychotherapy as an opportunity for personal growth and greater self-understanding. While it is important to address specific issues in the here and now, often the process can also lead to broader gains in self-awareness and life satisfaction. My approach is collaborative, supportive, and tailored to each person's unique needs and goals. I will work with you to address your concerns, overcome obstacles and find greater personal satisfaction.

Many clients tell me that they feel safe with me and that I "get them." I love helping individuals and couples clarify issues, understand their relationships triggers and move into gratifying connection with others and themselves. I work particularly well with Highly Sensitive and Creative people. I graduated with a Masters from the University of Chicago specializing in individual, couples and family therapy . I offer both long and short-term counseling. I also provide consultation to other therapists both individually and in a group.

I am a licensed clinical social worker. I have focused my career on working with adolescents ,young adults, parents and families. Over the last 10 + years, I have had the opportunity to work with individuals and families in the North Shore. I work with clients to help them find a safe space to express, explore and make positive changes. Over the years I have learned that every individual and family is unique and need treatment to be flexible and supportive of their needs. I work to create opportunities and to teach tangible skills, so long lasting change is possible. I am a gender affirming clinician.

An ideal client is one seeking inner and outer change to reach a more meaningful life. Exploring the inner world through cognitive approaches, mindfulness and dream work can help with the exploration of blocks stopping the process of change. Those seeking help in improving their marriage and family conflicts would benefit from being in a context where they can be heard as well as being exposed to the perspective of others. Clients having difficulties facing a new culture can benefit working with a bicultural therapist who lived in other countries and experienced those challenges.

I provide a safe environment where you will be listened to with care, compassion, understanding and respect and where your goals for therapy will be honored and supported. I am experienced and skilled in helping individuals, couples, families and groups with a variety of symptoms and concerns, including depression, anxiety, trauma, panic disorder and agoraphobia, addictions, compulsive behaviors, self esteem and identity issues, relationship difficulties, grief and loss, life transitions, abuse issues, and chronic or acute health problems. My approach is flexible and individually tailored to meet the needs of each person seeking help.