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Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
I work best with clients who are ready to engage in the meaningful, sometimes challenging process of improving their mental health, and I’m honored to walk alongside them. My experience includes supporting individuals facing depression, anxiety, trauma, PTSD, addiction, and domestic violence, and I strive to create a safe, collaborative space for healing and growth.
I work best with clients who are ready to engage in the meaningful, sometimes challenging process of improving their mental health, and I’m honored to walk alongside them. My experience includes supporting individuals facing depression, anxiety, trauma, PTSD, addiction, and domestic violence, and I strive to create a safe, collaborative space for healing and growth.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
You're hurting. You wake up each morning not sure how (or even if) you'll be able to make it through the day. Overwhelming thoughts and emotions threaten to overtake you. Anxiety and self-doubt may be constant, unwelcome companions. Memories that you don't want to recall may be constantly creeping into your thoughts. And all of these things affect your life in ways that aren't working for you. Whether it's the impact on your performance at work, relationships with family and friends, disruptions in sleep, or all of the above, you just don't feel like you can keep going. I am here for you.
I support teens and young adults navigating life transitions, relationship challenges, wellness and lifestyle concerns, and LGBTQ+ experiences. My approach is affirming, collaborative, and grounded in helping clients build confidence, clarity, and resilience as they move through important stages of growth.
I support teens and young adults navigating life transitions, relationship challenges, wellness and lifestyle concerns, and LGBTQ+ experiences. My approach is affirming, collaborative, and grounded in helping clients build confidence, clarity, and resilience as they move through important stages of growth.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
For many high-achievers, anxiety and trauma don’t look like fear. Instead, they show up as irritability, a short fuse, chronic restlessness, or feeling completely disconnected from the people who matter most. You’ve "powered through" for years, but you’re tired of just surviving.
For many high-achievers, anxiety and trauma don’t look like fear. Instead, they show up as irritability, a short fuse, chronic restlessness, or feeling completely disconnected from the people who matter most. You’ve "powered through" for years, but you’re tired of just surviving.
Working as a counselor within a myriad of settings and diverse populations for the last 16 years has allowed me to become the therapist that has established a safe, empathetic, and knowledgeable space for you to grow. My clinical expertise includes having worked within juvenile residential and outpatient, adult outpatient, hospital, private practice, and adult correctional settings. This experience has allowed me to work with individuals presenting with life stressors, changes, depression, anxiety, substance abuse, issues related to legal issues/incarceration, trauma, domestic violence, and sexual abuse.
Working as a counselor within a myriad of settings and diverse populations for the last 16 years has allowed me to become the therapist that has established a safe, empathetic, and knowledgeable space for you to grow. My clinical expertise includes having worked within juvenile residential and outpatient, adult outpatient, hospital, private practice, and adult correctional settings. This experience has allowed me to work with individuals presenting with life stressors, changes, depression, anxiety, substance abuse, issues related to legal issues/incarceration, trauma, domestic violence, and sexual abuse.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
Hello! Initially, my focus will be on getting to know you. Everyone has a story to tell, and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I gain a clear understanding of your strengths, we will leverage your natural strengths with new strategies and support from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework to continue the therapy even when we are not meeting.
Hello! Initially, my focus will be on getting to know you. Everyone has a story to tell, and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I gain a clear understanding of your strengths, we will leverage your natural strengths with new strategies and support from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework to continue the therapy even when we are not meeting.
If life feels overwhelming, you’re not alone and you don’t have to navigate it all by yourself. Whether you're facing anxiety, depression, trauma, or challenges in your relationships, I'm here to offer compassionate support, a listening ear, and guidance to help you move forward. Together, we’ll work through the barriers that may be holding you back and find a path toward feeling better.
If life feels overwhelming, you’re not alone and you don’t have to navigate it all by yourself. Whether you're facing anxiety, depression, trauma, or challenges in your relationships, I'm here to offer compassionate support, a listening ear, and guidance to help you move forward. Together, we’ll work through the barriers that may be holding you back and find a path toward feeling better.
Do you find yourself constantly putting others first, struggling to set boundaries, or feeling stuck in unhealthy relationship patterns? Maybe anxiety, stress, past trauma, or a major life change has left you feeling emotionally drained and unsure of how to move forward. You may look like you're holding everything together on the outside while feeling overwhelmed on the inside. Therapy can help you better understand the patterns that keep showing up in your life, strengthen your sense of self, and create healthier ways of coping so you can feel more confident, balanced, and in control of your future.
Do you find yourself constantly putting others first, struggling to set boundaries, or feeling stuck in unhealthy relationship patterns? Maybe anxiety, stress, past trauma, or a major life change has left you feeling emotionally drained and unsure of how to move forward. You may look like you're holding everything together on the outside while feeling overwhelmed on the inside. Therapy can help you better understand the patterns that keep showing up in your life, strengthen your sense of self, and create healthier ways of coping so you can feel more confident, balanced, and in control of your future.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct as I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct as I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
I am a 49-year-old white Christian male that has been married for 29 years. I have three kids 27,20 and 17. I also have a spunky granddaughter who is six years old. I have a Master in Psych, as well as a MSW in Social Work. I also carry a CADC for work in Substance Abuse. I received my MSW from SIUC in Carbondale Illinois. I have been working in Mental health for the last 20 years in one way or another. I currently work at my day job with children 5-12, to assist with ADD, Anger, Sexual Abuse, grief etc. I have also worked with adults in the past. I am looking to be that calm helping hand in the storm that you are experiencing.
I am a 49-year-old white Christian male that has been married for 29 years. I have three kids 27,20 and 17. I also have a spunky granddaughter who is six years old. I have a Master in Psych, as well as a MSW in Social Work. I also carry a CADC for work in Substance Abuse. I received my MSW from SIUC in Carbondale Illinois. I have been working in Mental health for the last 20 years in one way or another. I currently work at my day job with children 5-12, to assist with ADD, Anger, Sexual Abuse, grief etc. I have also worked with adults in the past. I am looking to be that calm helping hand in the storm that you are experiencing.
Are you overwhelmed by the hand you’ve been dealt?
Maybe you’re Autistic and exhausted from masking. Maybe you’re chronically ill and tired of being dismissed. Maybe anxiety or self-esteem struggles feel heavy. Or perhaps you’re a caregiver or parent who longs for support without judgment.
You might not even know exactly what you need yet, just that you don’t want to keep doing this alone.
I’m Michelle, a neurodivergent therapist with over five years of experience providing trauma-informed care for those who are neurodivergent, chronically ill, anxious, depressed, or are overwhelmed parents.
Are you overwhelmed by the hand you’ve been dealt?
Maybe you’re Autistic and exhausted from masking. Maybe you’re chronically ill and tired of being dismissed. Maybe anxiety or self-esteem struggles feel heavy. Or perhaps you’re a caregiver or parent who longs for support without judgment.
You might not even know exactly what you need yet, just that you don’t want to keep doing this alone.
I’m Michelle, a neurodivergent therapist with over five years of experience providing trauma-informed care for those who are neurodivergent, chronically ill, anxious, depressed, or are overwhelmed parents.
l have experience with, PTSD, behavioral problems, anger management, sexual abuse victims, grief, relationship issues, anxiety and depression and more. By utilizing several therapeutic modalities including CBT, Strength Based Therapy, EMDR and BSP I can help you understand your struggles and develop skills to better manage your symptoms.
l have experience with, PTSD, behavioral problems, anger management, sexual abuse victims, grief, relationship issues, anxiety and depression and more. By utilizing several therapeutic modalities including CBT, Strength Based Therapy, EMDR and BSP I can help you understand your struggles and develop skills to better manage your symptoms.
Sometimes we just get stuck in patterns of conflict with a partner; overwhelmed by anxiety or self-doubt, or uncertain about how to navigate life transitions. Whether it’s a teenager trying to find their voice, a couple caught in cycles of misunderstanding, or a family feeling disconnected, my clients want change. They want clarity, connection, and confidence. And more than anything, they want to feel heard, understood, and supported.
Sometimes we just get stuck in patterns of conflict with a partner; overwhelmed by anxiety or self-doubt, or uncertain about how to navigate life transitions. Whether it’s a teenager trying to find their voice, a couple caught in cycles of misunderstanding, or a family feeling disconnected, my clients want change. They want clarity, connection, and confidence. And more than anything, they want to feel heard, understood, and supported.
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
After working 8 years in child welfare, in 2014 I began working as a therapist in a primary care setting, which afforded me the opportunity to work with a broad spectrum of clients. I believe that I am a relational clinician that is able to utilize a client focused, strengths based approach who best serves individuals struggling with depression, anxiety, and those who have experienced trauma. From ten years of practice skill and wisdom, combined with a training background in Trauma Focused Cognitive Behavioral Therapy and EMDR, I believe together we can develop goals to reach the outcome you desire.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
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How can I find a therapist in Equality?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
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Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.