Anger Management Therapists in Elmwood Park, IL
Many people I work with feel constantly “on edge” — their mind won’t slow down, stress shows up as irritability or avoidance, making it hard to stay focused or follow through even when they care. Others feel behind compared to where they think they should be, despite putting in real effort.
Therapy doesn’t have to be vague or endless to be effective. I specialize in working with adults dealing with anxiety and ADHD, using evidence-based approaches that focus on practical change and real-life application.
Many people I work with feel constantly “on edge” — their mind won’t slow down, stress shows up as irritability or avoidance, making it hard to stay focused or follow through even when they care. Others feel behind compared to where they think they should be, despite putting in real effort.
Therapy doesn’t have to be vague or endless to be effective. I specialize in working with adults dealing with anxiety and ADHD, using evidence-based approaches that focus on practical change and real-life application.
Discover Integrative Health & Healing, PLLC, a leading provider of innovative medical wellness solutions in Chicago.
Discover Integrative Health & Healing, PLLC, a leading provider of innovative medical wellness solutions in Chicago.
I provide cognitive behavioral psychotherapy for education, support and management of symptoms of all mental disorders including depression, anxiety and Bipolar Disorder. I teach specific stress management, time management and other coping skills. I administer comprehensive neuropsychological and psychological testing batteries, including cognitive, memory, ADHD and projective testing. My areas of expertise include women's issues, geriatrics, veteran's issues and issues related to managing chronic medical illnesses and pain. My focus is on addressing each client's personal needs and problems.
I provide cognitive behavioral psychotherapy for education, support and management of symptoms of all mental disorders including depression, anxiety and Bipolar Disorder. I teach specific stress management, time management and other coping skills. I administer comprehensive neuropsychological and psychological testing batteries, including cognitive, memory, ADHD and projective testing. My areas of expertise include women's issues, geriatrics, veteran's issues and issues related to managing chronic medical illnesses and pain. My focus is on addressing each client's personal needs and problems.
I work with individuals and couples who feel anxious, overwhelmed, lonely, or disconnected in their relationships. I specialize in anxiety, OCD, PTSD, and supporting neurodivergent clients, including ADHD. Much of my work focuses on attachment styles, intimacy concerns, and communication challenges. I provide affirming care for LGBTQ+ individuals and meaningful support for older adults navigating isolation, grief, or life transitions. My holistic, strengths-based approach emphasizes nervous system regulation, emotional healing, and building deeper, more secure connections.
I work with individuals and couples who feel anxious, overwhelmed, lonely, or disconnected in their relationships. I specialize in anxiety, OCD, PTSD, and supporting neurodivergent clients, including ADHD. Much of my work focuses on attachment styles, intimacy concerns, and communication challenges. I provide affirming care for LGBTQ+ individuals and meaningful support for older adults navigating isolation, grief, or life transitions. My holistic, strengths-based approach emphasizes nervous system regulation, emotional healing, and building deeper, more secure connections.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, couples, and families. She practices from a relational and trauma-informed lens. Megan believes that the foundation of effective therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience support and unconditional positive regard, build insight into their values, and live a better life.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, couples, and families. She practices from a relational and trauma-informed lens. Megan believes that the foundation of effective therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience support and unconditional positive regard, build insight into their values, and live a better life.
We all want to live happy and productive lives and we all have strengths that help us do this. Strengths lie in our relationships and inside of us. Sometimes blocks keep us from being able to use our strengths. At Chicago Center for Relationship Counseling, we have many excellent therapists who are available to help access strengths and lift blocks.
We all want to live happy and productive lives and we all have strengths that help us do this. Strengths lie in our relationships and inside of us. Sometimes blocks keep us from being able to use our strengths. At Chicago Center for Relationship Counseling, we have many excellent therapists who are available to help access strengths and lift blocks.
I am an experienced clinician who works with couples and individuals over the age of 14. I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. With me, clients will work on improving their functioning and relationships in a safe and accepting environment. I offer evidence-based care, in an open and accepting space.
I am an experienced clinician who works with couples and individuals over the age of 14. I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. With me, clients will work on improving their functioning and relationships in a safe and accepting environment. I offer evidence-based care, in an open and accepting space.
One of the most challenging steps in the therapeutic process is making the first call. People are often concerned about the stigma that surrounds therapy but seeking out services in itself shows a high level of courage and strength, as well as an interest in growth and change. I will support and encourage you throughout your journey. I believe that therapy is a unique path that you should not have to go through alone.
One of the most challenging steps in the therapeutic process is making the first call. People are often concerned about the stigma that surrounds therapy but seeking out services in itself shows a high level of courage and strength, as well as an interest in growth and change. I will support and encourage you throughout your journey. I believe that therapy is a unique path that you should not have to go through alone.
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
I truly enjoy meeting new people and building a trusting therapeutic relationship. To me, therapy is a celebration of your strengths, passions and unique qualities. I would love to collaborate with you to help improve your understanding of yourself, relationships with others and develop skills to cope with life's stressors. I hope we can work together to experience joy, connection and expressing our authentic selves in the world. I specialize in treating stress, anxiety, panic and depression. I have worked extensively with individuals navigating life transitions such as finishing college, divorce, grief and career changes.
Many of my clients are moving through seasons of uncertainty, overwhelm, or disconnection within themselves, their relationships, or the life they imagined. Some are navigating relationship strain, parenting stress, infertility, grief, trauma, separation, caregiving, or major life transitions. Others feel emotionally exhausted after surviving too much for too long. I help individuals and couples understand patterns, strengthen communication, process painful experiences, and reconnect with themselves and one another in ways that feel grounding, meaningful, and sustainable.
Many of my clients are moving through seasons of uncertainty, overwhelm, or disconnection within themselves, their relationships, or the life they imagined. Some are navigating relationship strain, parenting stress, infertility, grief, trauma, separation, caregiving, or major life transitions. Others feel emotionally exhausted after surviving too much for too long. I help individuals and couples understand patterns, strengthen communication, process painful experiences, and reconnect with themselves and one another in ways that feel grounding, meaningful, and sustainable.
More Therapists Nearby
I specialize in tackling racial discrimination, anger management, and depression/anxiety.
As a counselor, my role is to help clients process their thoughts, behaviors, and emotions, and guide them in developing effective coping strategies. Together, we’ll set clear, achievable goals for positive, lasting change. I believe a strong therapeutic relationship is essential for success. Using a range of therapeutic techniques, I’ll help you identify patterns, triggers, and behaviors that may be contributing to distress, while empowering you to make meaningful shifts in your life for greater well-being and fulfillment.
I specialize in tackling racial discrimination, anger management, and depression/anxiety.
As a counselor, my role is to help clients process their thoughts, behaviors, and emotions, and guide them in developing effective coping strategies. Together, we’ll set clear, achievable goals for positive, lasting change. I believe a strong therapeutic relationship is essential for success. Using a range of therapeutic techniques, I’ll help you identify patterns, triggers, and behaviors that may be contributing to distress, while empowering you to make meaningful shifts in your life for greater well-being and fulfillment.
If you are suffering from depression, anxiety, addiction, need anger management or are in the criminal justice system.
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. Clients who are stuck will learn to remove the anchors from their live. Clients will learn to be forward thinking instead of living in the past. I have a master degree from Chicago state. I have practiced as mental health counselor since 2012.
If you are suffering from depression, anxiety, addiction, need anger management or are in the criminal justice system.
Hiram Kirkendall is a U.S Army veteran. Client's who are stuck or at risk and need to make positive changes in their life are the clients that I help the most. Clients will learn skills to make positive changes. Clients who are stuck will learn to remove the anchors from their live. Clients will learn to be forward thinking instead of living in the past. I have a master degree from Chicago state. I have practiced as mental health counselor since 2012.
Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Are you looking for someone that really listen to you and understands what you are dealing with? Needing a judgement free zone just to vent sometimes, also interested in gaining new skills then I am a good fit for you. I would be honored to help you achieve your goals.
Translated: ¿Has estado pensando en aprender maneras de mejorar cómo manejas el estrés? ¿Tu vida se siente abrumadora, no estás seguro(a) de cómo manejar tus emociones? Sería un honor ayudarte!
Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Are you looking for someone that really listen to you and understands what you are dealing with? Needing a judgement free zone just to vent sometimes, also interested in gaining new skills then I am a good fit for you. I would be honored to help you achieve your goals.
Translated: ¿Has estado pensando en aprender maneras de mejorar cómo manejas el estrés? ¿Tu vida se siente abrumadora, no estás seguro(a) de cómo manejar tus emociones? Sería un honor ayudarte!
In my therapy room, we tackle challenges like ADHD, anxiety, depression, big feelings and anger, trauma, and even the really tough stuff like divorce and abuse—with plenty of compassion, patience, and a dash of creativity.
I use tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I like to keep things engaging so therapy feels more like teamwork than “homework.”
In my therapy room, we tackle challenges like ADHD, anxiety, depression, big feelings and anger, trauma, and even the really tough stuff like divorce and abuse—with plenty of compassion, patience, and a dash of creativity.
I use tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but I like to keep things engaging so therapy feels more like teamwork than “homework.”
Confidential, effective DUI, addiction, DV, anger, gambling & DOT/SAP services.
Because every situation is unique, we use a tailored, strengths-based approach to meet clients where they are in times of crisis and help them achieve meaningful, lasting outcomes. We believe in drawing on each person’s inner strengths to guide them through recovery, accountability, and growth. We offer specialized interventions for alcohol, drug, gambling, mental health, and other process addictions, working with both adolescents and adults.
Confidential, effective DUI, addiction, DV, anger, gambling & DOT/SAP services.
Because every situation is unique, we use a tailored, strengths-based approach to meet clients where they are in times of crisis and help them achieve meaningful, lasting outcomes. We believe in drawing on each person’s inner strengths to guide them through recovery, accountability, and growth. We offer specialized interventions for alcohol, drug, gambling, mental health, and other process addictions, working with both adolescents and adults.
I am well versed in the pharmacology and neurobiology of addiction, alternative approaches to the 12 steps, anger management, CBT, the Matrix approach to addictions treatment (evidence based) and mindfulness-based approaches.
I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves
I am well versed in the pharmacology and neurobiology of addiction, alternative approaches to the 12 steps, anger management, CBT, the Matrix approach to addictions treatment (evidence based) and mindfulness-based approaches.
I have worked with people from all walks of life for over two decades. I am goal-oriented, like to get to the point, and work with you to offer real-life solutions, instead of staying stuck in the past. Yes, I'm compassionate and gently curious too, but I like to get down to nitty-gritty and get you feeling better ASAP. I also have a degree in philosophy and enjoy helping people look for meaning in their lives if that is what they need to feel better about themselves
Anxiety, anger, addiction, self-condemnation, and relationship struggles do not come from "being broken", they come from patterns of thinking that became habits over time.
My style is direct, practical, and collaborative. Therapy is not only about insight into how you got where you are, it is about learning and practicing tools to get you where you want to go.
Sessions often include bibliotherapy, journaling, and real-world homework designed to build new cognitive habits between appointments, not just during them.
Anxiety, anger, addiction, self-condemnation, and relationship struggles do not come from "being broken", they come from patterns of thinking that became habits over time.
My style is direct, practical, and collaborative. Therapy is not only about insight into how you got where you are, it is about learning and practicing tools to get you where you want to go.
Sessions often include bibliotherapy, journaling, and real-world homework designed to build new cognitive habits between appointments, not just during them.
We specialize in Solution-Focused, Trauma-Informed and Cognitive Behavioral therapies for those experiencing anxiety, depression, trauma, anger management, domestic violence, DUI, gambling and a host of other mental health needs.
Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges.
We specialize in Solution-Focused, Trauma-Informed and Cognitive Behavioral therapies for those experiencing anxiety, depression, trauma, anger management, domestic violence, DUI, gambling and a host of other mental health needs.
Finding solutions to "Heal Hearts and Mend Minds", is the vision of Solutions Counseling & Consulting Group. With a combined 26 years of behavioral/mental health, child welfare, juvenile justice, and public health experience, our group of trained mental health professionals are here to assist you in finding ways to not only handle, but conquer your every day challenges.
I have been working in the mental health field for nearly two decades, with a diverse array of clients: adults, adolescents, children, families, couples, groups, foster care, substance abuse, mental illness and more. I offer telehealth services and/or my office is conveniently located near public transportation and off street parking. I offer day, and evening appointments and will work with you, or your insurance, to assure coverage. I would like the opportunity to build a collaborative therapeutic relationship with you and provide you with the support, honesty and understanding we all need to grow.
I have been working in the mental health field for nearly two decades, with a diverse array of clients: adults, adolescents, children, families, couples, groups, foster care, substance abuse, mental illness and more. I offer telehealth services and/or my office is conveniently located near public transportation and off street parking. I offer day, and evening appointments and will work with you, or your insurance, to assure coverage. I would like the opportunity to build a collaborative therapeutic relationship with you and provide you with the support, honesty and understanding we all need to grow.
I specialize in working with individuals and families struggling with depression, anxiety, anger management, low self esteem among other concerns.
Welcome to McNulty Consultants, I am an individual private practitioner whose primary mission is to provide quality counseling and therapy services that enrich and empower my clients. My practice is small by intention in order to keep the work with my clients as personal as possible. My approach to therapy uses evidence based techniques demonstrated to reduce client distress and improve overall quality of life. I am an empathic listener who will help you identify what's important to you and what you need. We'll collaborate together and I will offer guidance and feedback as needed to improve your life and reach your goals.
I specialize in working with individuals and families struggling with depression, anxiety, anger management, low self esteem among other concerns.
Welcome to McNulty Consultants, I am an individual private practitioner whose primary mission is to provide quality counseling and therapy services that enrich and empower my clients. My practice is small by intention in order to keep the work with my clients as personal as possible. My approach to therapy uses evidence based techniques demonstrated to reduce client distress and improve overall quality of life. I am an empathic listener who will help you identify what's important to you and what you need. We'll collaborate together and I will offer guidance and feedback as needed to improve your life and reach your goals.
See more therapy options for Elmwood Park
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.