Acceptance and Commitment (ACT) Therapists in Elmhurst, IL

I believe that life is a beautifully challenging and unpredictable experience. The ebbs and flows of life are what makes us human. When we are caught in the lows of life, we often feel this lack of control, we feel stuck, or we feel this inability to find the ‘right answer.’ I would like to show you that you have the answers within, you have the tools within, and we will work together as a team to regain a sense of direction in your life. Therapy is a vulnerable experience; therefore, I intentionally create an atmosphere that feels safe, allows your stories to be heard, and empowers you to be your authentic self.

Are you struggling with anxiety, sadness, stress, trauma, relationship challenges? Feeling stuck? Times are more challenging now than ever before. I often hear people think their problems aren’t “big” enough for therapy, but these small issues can impact functioning and quality of life. Or, they feel so lost or shameful. Good news - therapy doesn't have to be a life long commitment. My clients are often in a transitional period of their life or having a harder time coping than usual. This is normal! You deserve this opportunity to de-stress and take care of your needs.

To say that change is difficult is an understatement. Sudden changes in life can leave us reeling with losses, or struggling to cope. It can feel painful to approach change due to barriers such as shame, guilt, resentment, and fear. In the counseling relationship, I strive to create an environment of compassion and trust, in which clients can work through these difficult emotions while knowing they are supported and heard. My role is to walk alongside the client, centering their unique journey, while helping empower them to achieve their goals. Please go to our website to fill out our Google Form if you want to schedule an appt!

I work with children, adolescents, and adults of all ages. I specialize in working with teens & young adults. My specialties include stress, anxiety, anger, depression, self-esteem, emotional regulation, procrastination/motivation, & relationship issues. I also have a great deal of experience working with individuals who have experienced traumatic events in their lives. I use various strategies such as Acceptance & Commitment Therapy, Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), Direct Feedback, Trauma Informed Care, Exposure Therapy, Skills Based Approach, Stages of Change, & Motivational Interviewing.

Are you tired and stressed out? Do you wish you could start feeling better now? I can help you figure out how! I support adults and couples who are experiencing anxiety, depression, relationship distress, disordered eating, and life transitions.

Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.

Change is hard....and possible. I specialize in working with adults who struggle with depression, anxiety, life stressors and transitions and family and relationship trauma. I enjoy working with people who feel stuck find way through struggle. By building on strengths and developing new skills and strategies I help clients make meaningful changes in daily life. I practice an integrative, evidence- based approach built on contextual behavioral therapies, and using strengths-based and trauma-informed lenses to help clients move through challenges and towards the lives they want.

It can be difficult to reach out for help at times. It shows bravery and strength and may take personal motivation to do so. Reaching out is that first step showing you have what takes to heal. I will meet you at your point of need. I help clients like you develop the skills needed to create change, accomplish goals, and live a healthier happier life. With success we begin to change our beliefs that were creating hardship to ones that create growth, health, confidence, and acceptance. I strive to treat every person as family with a warm, compassionate approach.

Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.

Letting go is hard but being free is beautiful-Wilder Beginning therapy takes bravery, strength and willingness; I want to be your partner along this journey. My goal is to empower you using a strength based approach as well as active listening to develop insight, perspective, and positive changes. I have extensive experience working with seniors, adults, adolescents with various mental health needs.

You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.

Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and together they can discover strategies for improvement. I help clients work on symptom reduction and help them achieve the goals they want in their lives by creating small, achievable steps.

Therapy is hard work but it’s worth it because it starts with choosing yourself and being intentional about how you want to live your life. While we may come to therapy in a time of hardship, we all have strengths that we can use a foundation for growth. There’s no one-size-fits-all therapeutic approach so I use a blend of approaches including DBT, CBT, ACT, Mindfulness, Expressive Arts, and Play/Narrative therapies. I also understand how systemic forces shape our realities, and I help clients recognize these forces and develop skills to cope.

My approach to therapy is rooted in the belief that every individual holds the potential for profound transformation and deserves unwavering support along the way. I take pride in being a safe-space ally and a neurodiversity-affirming therapist, a testament to my commitment to inclusivity and acceptance. The diversity in thought, experience, and being is not only acknowledged in my office but celebrated. This means that no matter how you identify or what neurotype you have, when you engage with me, you're met with a sanctuary of understanding and a celebration of your individuality.

Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Prolonged Exposure Therapy, and am a Linehan Board Certified clinician with an expertise in Dialectical Behavior Therapy (DBT). I have an expertise treating a wide range of mental disorders with a specific focus on problems of emotional dysregulation including depression, anxiety, PTSD, and personality disorders.

We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.

Welcome! I understand that starting therapy can be daunting, but I'm here to support you every step of the way. My client-centered and relational approach aims to create a safe and empowering space where you can develop coping skills, enhance self-awareness, and establish a grounded sense of self. I am passionate about helping people navigate the complexities of life, explore their identities, manage stress, and build healthy relationships. I have a deep understanding of the unique experiences and challenges faced by individuals who belong to multiple cultures.

We all need support in our lives and on our journeys, whether the journey is navigating a divorce emotionally intact, a sojourn through grief and loss of a loved one/job/identity/health, healing from complex trauma, or a journey of self actualization. I work with clients to assist them through a wide range of concerns, including depression, anxiety, relationship issues, parenting obstacles, career challenges, and communication problems. I also work with many people who have experienced physical, sexual, or emotional abuse, trauma, and survivors of suicide.

I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.