Therapists in Du Quoin, IL
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked in a wide variety of mental health settings, from community, private practice, and corrections. As the spouse of a retired Army veteran. I also have experience with a variety of different cultures and ethic backgrounds. I believe that each person is unique and wonderfully made. My style is warm, direct, and collaborative.
Hi, I'm Wanda, and I'm an Licensed Clinical Social Worker. I have been in mental health field for almost 15 years. I have worked in a wide variety of mental health settings, from community, private practice, and corrections. As the spouse of a retired Army veteran. I also have experience with a variety of different cultures and ethic backgrounds. I believe that each person is unique and wonderfully made. My style is warm, direct, and collaborative.
My ideal client is someone with an open mind and a strong desire to grow. My ideal client understands that I cannot do the work for them and that they will have to practice strategies outside of therapy on their own. My ideal client prefers to look inward for answers. They might struggle with low self-esteem, loneliness and/or trouble making friends. They do not want to feel alone in the world. The ultimate goal, for anyone, is to be happy and feel contentment.
My ideal client is someone with an open mind and a strong desire to grow. My ideal client understands that I cannot do the work for them and that they will have to practice strategies outside of therapy on their own. My ideal client prefers to look inward for answers. They might struggle with low self-esteem, loneliness and/or trouble making friends. They do not want to feel alone in the world. The ultimate goal, for anyone, is to be happy and feel contentment.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
Maybe swearing will help. If not, maybe swearing together will. I’m a no-bullshit Licensed Clinical Social Worker with nearly two decades of experience. I guide pre-licensed clinicians through clinical supervision. I treat adults who may appear content on the outside but are struggling inside—questioning their purpose or identity, navigating big life changes, grief, burnout, ADHD, anxiety, trauma, relationships, or figuring out if their drinking or substance use might be a bit much. I work with people who are tired of holding it together, exhausted from all of the WTF moments in life, and those tired of walking on eggshells.
Life gets overwhelming for all of us, and sometimes we just need a safe space to think and talk thing through with someone who truly hears you. That's what I'm here for. Reaching out for support isn’t a sign of weakness — it’s a sign that you’re ready to take care for yourself. My approach is warm, collaborative, and grounded in genuine care. I provide a safe, nonjudgmental space to be free to be your authentic self. Together, we'll explore what's getting in the way of the life you want, and work toward lasting change. I believe healing starts with connection. Whatever challenges you are facing, you don't have to face them alone.
Life gets overwhelming for all of us, and sometimes we just need a safe space to think and talk thing through with someone who truly hears you. That's what I'm here for. Reaching out for support isn’t a sign of weakness — it’s a sign that you’re ready to take care for yourself. My approach is warm, collaborative, and grounded in genuine care. I provide a safe, nonjudgmental space to be free to be your authentic self. Together, we'll explore what's getting in the way of the life you want, and work toward lasting change. I believe healing starts with connection. Whatever challenges you are facing, you don't have to face them alone.
If you are self-reflective, curious about your inner world, and willing to courageously explore your internal systems. I work with adults and couples navigating relational stress at home or work who want to improve communication by understanding their internal meaning-making processes. I focus clinically and in research on trauma and stress-related issues with individuals, couples, and groups seeking deeper healing and self-led growth.
If you are self-reflective, curious about your inner world, and willing to courageously explore your internal systems. I work with adults and couples navigating relational stress at home or work who want to improve communication by understanding their internal meaning-making processes. I focus clinically and in research on trauma and stress-related issues with individuals, couples, and groups seeking deeper healing and self-led growth.
You’ve been carrying so much for so long that it feels like it has become part of you. Maybe it’s the echo of old wounds that you thought you had outgrown, a relationship that leaves you drained, or the quiet weight of anxiety and self-doubt that follows you through your days. Somewhere inside, you know things need to change, but taking that first step can feel impossible. Real shifts often start in the small, overlooked moments—the hesitation before a choice, the soft awareness that something in your life no longer fits. It’s in these moments that clarity can appear and growth begins to take shape.
You’ve been carrying so much for so long that it feels like it has become part of you. Maybe it’s the echo of old wounds that you thought you had outgrown, a relationship that leaves you drained, or the quiet weight of anxiety and self-doubt that follows you through your days. Somewhere inside, you know things need to change, but taking that first step can feel impossible. Real shifts often start in the small, overlooked moments—the hesitation before a choice, the soft awareness that something in your life no longer fits. It’s in these moments that clarity can appear and growth begins to take shape.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
I specialize in supporting people at a crossroad; ready for change, even if unsure where to begin. You might not have all the answers yet, but you know something needs to shift. I offer a space to explore that uncertainty with care and curiosity. Together, we’ll navigate what’s next and build the tools for a more grounded and fulfilling life.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
I support children and families navigating anxiety, depression, and emotional overwhelm. Kids shouldn’t have to face big feelings alone, and I strive to create a warm, safe space where they can express themselves freely. I value each child’s unique strengths and experiences, and I work collaboratively to help them build confidence, develop coping skills, and find a greater sense of balance and emotional well‑being.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Change is possible, and you don’t have to do it alone. Life has its hurdles, but I believe everyone holds the potential for healing, growth, and joy. Whether you're facing anxiety, stress, or simply feeling off balance, reaching out is a brave step toward a more empowered you.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
Life can be tough, but you don’t have to figure it out alone. I work with children, teens, and couples who are ready to overcome challenges and build stronger emotional foundations. Whether it’s a child struggling with big feelings or behaviors, a teen navigating identity, anxiety, or school stress, or a couple feeling stuck in cycles of disconnection, I'm here to help you find a path forward.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
My specialty is working with children and adults who feel overwhelmed by behaviors, anxiety, trauma, or emotional challenges they can’t quite name. I focus on helping you learn skills to overall increase functional capacity as well as manage symptoms of your traumas and fears. Whether you're an adult hoping to navigate life's complexities or a child needing a safe space to simply be, I offer support tailored to your needs with compassion and care. Together, we’ll work toward building confidence, resilience, and emotional balance.
If life feels overwhelming, you’re not alone and you don’t have to navigate it all by yourself. Whether you're facing anxiety, depression, trauma, or challenges in your relationships, I'm here to offer compassionate support, a listening ear, and guidance to help you move forward. Together, we’ll work through the barriers that may be holding you back and find a path toward feeling better.
If life feels overwhelming, you’re not alone and you don’t have to navigate it all by yourself. Whether you're facing anxiety, depression, trauma, or challenges in your relationships, I'm here to offer compassionate support, a listening ear, and guidance to help you move forward. Together, we’ll work through the barriers that may be holding you back and find a path toward feeling better.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
If you're navigating the challenges of ADHD, PTSD, Depression, or Anxiety, or some combination of them, you're not alone. These experiences often overlap, and together, they can feel overwhelming. My goal is to help you untangle those layers and move toward real, lasting healing.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
Are you tired of feeling stuck in patterns shaped by past pain? I specialize in helping individuals challenge and change negative self-perceptions that have taken root over time. My goal is to support you in reconnecting with your own strength, confidence, and sense of possibility.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
My work centers on helping children, adolescents, and adults who face challenges with anxiety, depression, addiction, PTSD, and behavioral disorders such as ADHD and autism. I provide compassionate, individualized support tailored to each person’s unique needs, fostering resilience and emotional well-being. Through a collaborative and empathetic approach, I aim to empower individuals to better understand themselves, build coping strategies, and thrive in their personal and social lives.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
Life can feel heavy sometimes, especially when you’re carrying the weight of past trauma, relationship pain, or the quiet ache of not knowing your purpose. If you're struggling with economic hardship or navigating the effects of cultural, racial, or gender-based discrimination, you don't have to do it alone.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
Life isn’t always easy. Its challenges can deeply affect your relationships, family, parenting, and sense of self, but I believe we all hold the strength to overcome what feels impossible. From pain, growth emerges; from struggle, a clearer path. You already carry the answers and the power to transform even the darkest moments. When life feels heavy and direction seems lost, I offer support to help lift the weight so you can move forward with hope, confidence, and clarity.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
I work with teens and adults navigating trauma, grief, anxiety, and the emotional complexity of being human. My style is warm, collaborative, and direct—I believe healing happens in the context of a supportive relationship, and I strive to create a space where you can bring your full self, without pressure or judgment.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
As an EMDR-trained, trauma-focused therapist, I work with adults navigating the effects of chronic or complex trauma. My clients often seek relief from anxiety, dissociation, low self-worth, or relationship struggles. Together, we focus on building internal safety, emotional regulation, and reclaiming a sense of control by working toward a more authentic, empowered life grounded in self-compassion, healing, and purpose.
How does your Therapist compare?
Number of Therapists in Du Quoin, IL
20+
Average cost per session
$180
Therapists in Du Quoin, IL who prioritize treating:
| 95% | Depression |
| 95% | Anxiety |
| 76% | Trauma and PTSD |
| 76% | Coping Skills |
| 71% | Relationship Issues |
| 67% | Emotional Disturbance |
| 62% | Grief |
Average years in practice
6 Years
Top 3 insurances accepted
| 95% | Other |
| 85% | Aetna |
| 85% | BlueCross and BlueShield |
How Therapists in Du Quoin, IL see their clients
| 71% | Online Only | |
| 29% | In Person and Online |
Gender breakdown
| 70% | Female | |
| 30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Du Quoin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.