Therapists in Downers Grove, IL
Working from a strengths-based, collaborative approach to counseling, I use a variety of techniques in assisting clients find solutions and reach their goals. My belief is that clients very often have the answers they are seeking already within themselves. Sorting through their hopes, fears, beliefs etc. is useful in identifying what may be preventing them from recognizing those answers and keeping them stuck.
Working from a strengths-based, collaborative approach to counseling, I use a variety of techniques in assisting clients find solutions and reach their goals. My belief is that clients very often have the answers they are seeking already within themselves. Sorting through their hopes, fears, beliefs etc. is useful in identifying what may be preventing them from recognizing those answers and keeping them stuck.
Shannon Spethman
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I believe our relationships and experiences shape the way we are. Therapy is a great way to reflect, process, and grow into the versions of ourselves for which we strive. I love creating safe spaces for clients to explore tough moments and be able to identify and regulate emotions coming up for them. I enjoy working with individuals and couples struggling to navigate through relational issues, whether romantic, familial, friendships, or parenting. In working with couples, I specialize in working with those who are feeling stuck or disconnected in their relationship, and those who are struggling to resolve conflict.
I believe our relationships and experiences shape the way we are. Therapy is a great way to reflect, process, and grow into the versions of ourselves for which we strive. I love creating safe spaces for clients to explore tough moments and be able to identify and regulate emotions coming up for them. I enjoy working with individuals and couples struggling to navigate through relational issues, whether romantic, familial, friendships, or parenting. In working with couples, I specialize in working with those who are feeling stuck or disconnected in their relationship, and those who are struggling to resolve conflict.
Asma Afridi
Counselor, MEd, LCPC, PEL
Verified Verified
1 Endorsed
Downers Grove, IL 60515 (Online Only)
As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them the courage to address the challenges that face them - and to guide them on a path to happiness.
As a culturally skilled LCPC and Professional School Counselor, I enjoy working with individuals, couples and families from all walks of life in a person-centered and collaborative environment. I believe that simply accepting that you have emotional needs that you require help with is half the battle won, and the other half is confronting them. It's my goal to work with my clients and give them the courage to address the challenges that face them - and to guide them on a path to happiness.
Dr. Jenna Gidman-Dutta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
Meredith Entler
Licensed Clinical Professional Counselor, MS, NCC, LCPC, C-DBT
Verified Verified
Downers Grove, IL 60515
I am dedicated to empowering individuals on their path to healing and personal growth. I bring a unique blend of expertise and a deep understanding of the challenges my clients face. My approach is rooted in compassion, empathy, and evidence-based practices, ensuring that each client receives personalized care tailored to their specific needs. I hold a Bachelor of Science in Psychology from Northwestern University in Evanston, IL, and a Master of Science in Clinical Mental Health Counseling from National Louis University in Wheeling, IL.
I am dedicated to empowering individuals on their path to healing and personal growth. I bring a unique blend of expertise and a deep understanding of the challenges my clients face. My approach is rooted in compassion, empathy, and evidence-based practices, ensuring that each client receives personalized care tailored to their specific needs. I hold a Bachelor of Science in Psychology from Northwestern University in Evanston, IL, and a Master of Science in Clinical Mental Health Counseling from National Louis University in Wheeling, IL.
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
As a therapist, I am interested in the words that people use to describe their experience — the words that have taken hold of us and told how us to feel, how to think, and so on. I am also interested in the themes that have emerged in someone’s life, the little mistakes they make and don’t understand, and their dreams (or nightmares).
As a therapist, I am interested in the words that people use to describe their experience — the words that have taken hold of us and told how us to feel, how to think, and so on. I am also interested in the themes that have emerged in someone’s life, the little mistakes they make and don’t understand, and their dreams (or nightmares).
Solid Foundations Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
With over a decade of clinical experience, I emphasize the importance of psychoeducation, coping strategies, and mindfulness. I also try to bring an inherent authenticity, trust, directness, and a little bit of humor to foster a secure and welcoming environment to each and every client. Therapy is a challenging, yet warm process that entails self-reflection and honest conversation.
With over a decade of clinical experience, I emphasize the importance of psychoeducation, coping strategies, and mindfulness. I also try to bring an inherent authenticity, trust, directness, and a little bit of humor to foster a secure and welcoming environment to each and every client. Therapy is a challenging, yet warm process that entails self-reflection and honest conversation.
Kaitlyn “Kat” Evans (She They)
Pre-Licensed Professional, LPC , Intern
Verified Verified
Downers Grove, IL 60515
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
Do you feel like you are just barely surviving in life? Does your child show some signs of anxiety and struggle to socialize with others? Or maybe you have gone through a traumatic experience in your past that lingers in the present and keeps you from feeling like yourself. If you resonate with any of these and don’t know what to do, I could be the therapist for you. I like to think that the bravest thing a person can do is ask for help. Although life inevitably comes with its hardships, it does not have to be an endless experience consisting of anxiety, depression, loneliness, and past traumas constantly coming to the surface.
Lucy Hoffman, LCSW, offers specialized care for trauma survivors, addressing various forms of abuse, neglect, and relational trauma. In addition to trauma-informed care, Lucy specializes in addressing anxiety and panic disorders. She provides a nurturing environment for adolescents and adults coping with school or work-related stress, life transitions, depression, grief, relationship concerns and other mental health challenges. As a full-time psychotherapist and parent herself, Lucy can understand the high demands that result from every day stressors and wants to help you achieve a sustainable sense of stability in life.
Lucy Hoffman, LCSW, offers specialized care for trauma survivors, addressing various forms of abuse, neglect, and relational trauma. In addition to trauma-informed care, Lucy specializes in addressing anxiety and panic disorders. She provides a nurturing environment for adolescents and adults coping with school or work-related stress, life transitions, depression, grief, relationship concerns and other mental health challenges. As a full-time psychotherapist and parent herself, Lucy can understand the high demands that result from every day stressors and wants to help you achieve a sustainable sense of stability in life.
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Dr. Debbie Barrett
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Downers Grove, IL 60516
If you are kept awake at night feeling lonely, frustrated, or in pain, wishing your life was different or your relationships more fulfilling, then therapy is for you. People begin therapy when they are hurting or feel stuck. They may feel overwhelmed by past or present stressors or traumas and may not know what to do to feel better. Others begin therapy to deepen their understanding of themselves and to reflect on how and why they think, feel, and act as they do. Therapy is a process of self-reflection that leads to personal growth and healing. You feel more confident, competent, emotionally stable, and surefooted, and it shows.
If you are kept awake at night feeling lonely, frustrated, or in pain, wishing your life was different or your relationships more fulfilling, then therapy is for you. People begin therapy when they are hurting or feel stuck. They may feel overwhelmed by past or present stressors or traumas and may not know what to do to feel better. Others begin therapy to deepen their understanding of themselves and to reflect on how and why they think, feel, and act as they do. Therapy is a process of self-reflection that leads to personal growth and healing. You feel more confident, competent, emotionally stable, and surefooted, and it shows.
Dana Donahue
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Downers Grove, IL 60516 (Online Only)
The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.
The journey of motherhood can stir up many unexpected feelings and challenges for women and their partners. Starting from preconception all the way to the empty nest experience, it is not uncommon to struggle with anxious thoughts, strong emotions, a lost sense of self or disconnection in our personal relationships. If you want to enjoy your pregnancy or motherhood experience, learn different ways to cope with the heavy mental load, communicate better with your partner or process feelings of loss when this journey does not go as expected, please know that you are not alone and I can help.
Do you want to feel better? Do you want to make changes in your life, and you just don't know where to start? Having someone to talk to and problem solve with can make a big difference and be a huge stress relief. If you are ready to make that step and do something different, then I am here to help.
Do you want to feel better? Do you want to make changes in your life, and you just don't know where to start? Having someone to talk to and problem solve with can make a big difference and be a huge stress relief. If you are ready to make that step and do something different, then I am here to help.
Whether you are experiencing a crisis, feeling severely stressed, or simply want a trusted individual to listen to you without judgment, I'm here to help. My expertise includes extensive experience with children/adolescents on the Autism Spectrum and certification as a clinical trauma professional (level II). As I see it, it is my job to provide others with a safe space for recognition, acceptance and growth of the authentic self.
Whether you are experiencing a crisis, feeling severely stressed, or simply want a trusted individual to listen to you without judgment, I'm here to help. My expertise includes extensive experience with children/adolescents on the Autism Spectrum and certification as a clinical trauma professional (level II). As I see it, it is my job to provide others with a safe space for recognition, acceptance and growth of the authentic self.
Nancy Leon
Clinical Social Work/Therapist, LSW, MSW, CAIP, CGP
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Mi objetivo es ayudar a cada cliente a fomentar las habilidades de afrontamiento necesarias para ayudarle en su desafíos actuales. He recibido capacitación adicional en intervención en crisis, agresión sexual y soy una profesional certificada informada sobre la ansiedad. También tengo experiencia trabajando con niños neurodivergentes, depresión, ansiedad, ideación suicida, trastornos de adaptación y trastorno de estrés postraumático.
Mi objetivo es ayudar a cada cliente a fomentar las habilidades de afrontamiento necesarias para ayudarle en su desafíos actuales. He recibido capacitación adicional en intervención en crisis, agresión sexual y soy una profesional certificada informada sobre la ansiedad. También tengo experiencia trabajando con niños neurodivergentes, depresión, ansiedad, ideación suicida, trastornos de adaptación y trastorno de estrés postraumático.
Check out more about me & my practice by clicking the website link found on this page (www.livinfreetherapy.com). I'm a laid-back, real-as-it-gets kind of human. Looking to connect with other humans, and if I may be of any assistance in the cultivation of whatever changes and goodness you're seeking in your life, well that would be quite an honor!
Check out more about me & my practice by clicking the website link found on this page (www.livinfreetherapy.com). I'm a laid-back, real-as-it-gets kind of human. Looking to connect with other humans, and if I may be of any assistance in the cultivation of whatever changes and goodness you're seeking in your life, well that would be quite an honor!
Anna D'Alessandro Rangel
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
Meg Childress
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
Tabitha Jirsa
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Downers Grove, IL 60515 (Online Only)
Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.
Your inner critic says things like "Why can't you just stop doing this to yourself? You know this is all your fault." It also slides in with comments like "Why even bother....you're never going to be good enough anyway." and "Look at yourself. Why would anyone want to be with someone like you?" Sometimes you want to scream, and other times you just want to cry. Often, you find yourself missing out on friendships and social events because they don't fit in with your latest eating plan, or you're too down on yourself to be around anyone else. You find yourself feeling angry, lonely, and, sometimes, scared. It's not who you want to be.
See more therapy options for Downers Grove
Nearby Searches for Downers Grove
- Aurora
- Burr Ridge
- Clarendon Hills
- Darien
- Hinsdale
- Lemont
- Lisle
- Naperville
- Oak Brook
- Westmont
- Willowbrook
- Woodridge
How does your Therapist compare?
Number of Therapists in Downers Grove, IL
300+
Average cost per session
$150
Therapists in Downers Grove, IL who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 78% | Relationship Issues |
| 75% | Self Esteem |
| 69% | Trauma and PTSD |
| 68% | Coping Skills |
| 66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 96% | BlueCross and BlueShield |
| 68% | Aetna |
| 57% | Cigna and Evernorth |
How Therapists in Downers Grove, IL see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |