Therapists in Downers Grove, IL
Ellie Mental Health- Chicagoland
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Why Seek Treatment? Because You Deserve to Thrive! Life can be tough—whether you're facing anxiety, depression, major life changes, or just feeling stuck, it’s easy to feel overwhelmed. But you don’t have to face these challenges alone. Seeking help is a courageous step toward reclaiming your life. At Ellie Mental Health, we understand your struggles and are here to support you every step of the way. Our diverse team includes BIPOC-identified, LGBTQ+ , bilingual Spanish-speaking therapists, male therapists, and more, all committed to providing inclusive, empathetic care. You deserve to thrive, and we're here to help you!
Solid Foundations Therapy
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
Are you feeling trapped in a relationship that’s lost its spark? Perhaps what once brought joy now brings frustration and sadness. You’re not alone. Many couples find themselves in this situation, facing communication breakdowns, conflicts, loss of intimacy and a sense of disconnection. But here’s the good news: You don’t have to stay stuck in this cycle of discontent. You deserve a relationship that fulfills you, where your needs are understood and met. Our dedicated team of therapists specializes in guiding individuals and couples just like you toward greater satisfaction and harmony in their relationships.
Infinite Within Counseling & Divorce Mediation
Counselor, MEd, LCPC
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I feel that the most important component of every successful therapy outcome is the therapeutic relationship between therapist and client. Trust, safety, empathy, and authenticity should be experienced within the relationship. These relationship qualities create an environment conducive to working on life’s issues and feeling comfortable throughout the process of change. I take a collaborative approach to therapy to meet the goals presented by my clients. My style is interactive and my treatment orientation is tailored to each individual client to meet their individual needs and to fit with their unique personalities.
I feel that the most important component of every successful therapy outcome is the therapeutic relationship between therapist and client. Trust, safety, empathy, and authenticity should be experienced within the relationship. These relationship qualities create an environment conducive to working on life’s issues and feeling comfortable throughout the process of change. I take a collaborative approach to therapy to meet the goals presented by my clients. My style is interactive and my treatment orientation is tailored to each individual client to meet their individual needs and to fit with their unique personalities.
Regina S Wells
Clinical Social Work/Therapist, MSW, LSW, MHS, CADC
Verified Verified
Downers Grove, IL 60515 (Online Only)
Life can present several challenges and at times we do not know how to cope with these challenges. Having someone to talk to and confide in can help with navigating these challenges. Healing and coping is a very important factor in addressing challenges and acquiring healthy copings skills can decrease stressors and improve mental health.
Life can present several challenges and at times we do not know how to cope with these challenges. Having someone to talk to and confide in can help with navigating these challenges. Healing and coping is a very important factor in addressing challenges and acquiring healthy copings skills can decrease stressors and improve mental health.
I approach the therapy relationship from an open and collaborative perspective. I predominantly use interpersonal, mindfulness, and family systems theories in my clinical work. My commitment is to actively listen with compassion; to witness your growth; to learn about your worldview and experiences; and to provide support as we work towards your goals. I want my patients to feel immediate relief with self care, education, and some skill building. Long term maintenance of growth tends to include deeper self reflection, exploring coping and relationship patterns, and emotional awareness.
I approach the therapy relationship from an open and collaborative perspective. I predominantly use interpersonal, mindfulness, and family systems theories in my clinical work. My commitment is to actively listen with compassion; to witness your growth; to learn about your worldview and experiences; and to provide support as we work towards your goals. I want my patients to feel immediate relief with self care, education, and some skill building. Long term maintenance of growth tends to include deeper self reflection, exploring coping and relationship patterns, and emotional awareness.
Meghan Cepek
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Downers Grove, IL 60515
I received my Master of Counseling Psychology Degree from Trinity Christian College and continually work to keep myself familiar with new therapies and methods in the field. I will create interventions that are made specifically for a certain person, and are a combination of evidence-based strategies and creative interventions. I am a Licensed Clinical Professional Counselor and have experience working with a wide range of ages, disorders, and cultural backgrounds.
I received my Master of Counseling Psychology Degree from Trinity Christian College and continually work to keep myself familiar with new therapies and methods in the field. I will create interventions that are made specifically for a certain person, and are a combination of evidence-based strategies and creative interventions. I am a Licensed Clinical Professional Counselor and have experience working with a wide range of ages, disorders, and cultural backgrounds.
Laurel Bonk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Burned out and overwhelmed from taking care of everyone around you? It's a familiar story to many women, particularly if your job already involves keeping everyone else happy and well (here's looking at you, doctors, nurses, teachers, and moms!). You may find yourself feeling depressed, overthinking things, and never quite sure what "self care" means. That makes sense, with so much on your plate! In a perfect world, you'd be able to manage all of The Everything, maintain great relationships, and still find time for yourself. But, things are feeling far from perfect. And that's what brings you here.
Burned out and overwhelmed from taking care of everyone around you? It's a familiar story to many women, particularly if your job already involves keeping everyone else happy and well (here's looking at you, doctors, nurses, teachers, and moms!). You may find yourself feeling depressed, overthinking things, and never quite sure what "self care" means. That makes sense, with so much on your plate! In a perfect world, you'd be able to manage all of The Everything, maintain great relationships, and still find time for yourself. But, things are feeling far from perfect. And that's what brings you here.
Christie Ochoa
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Downers Grove, IL 60515
I believe that therapy is a unique place to take a breath and a step back to figure out the direction to go. Life is a journey with both highs and lows. I believe that everyone can improve their lives and enjoy helping others identify the changes needed to better themselves. I am down-to-earth, relatable and genuine. I also enjoy pointing out the irony of everyday life and getting my clients to laugh at times. I believe therapy is beneficial to everyone and practice it myself.
I believe that therapy is a unique place to take a breath and a step back to figure out the direction to go. Life is a journey with both highs and lows. I believe that everyone can improve their lives and enjoy helping others identify the changes needed to better themselves. I am down-to-earth, relatable and genuine. I also enjoy pointing out the irony of everyday life and getting my clients to laugh at times. I believe therapy is beneficial to everyone and practice it myself.
Anna Canale
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Downers Grove, IL 60515 (Online Only)
This is for the helpers. Those who give so much of themselves - parents, healthcare workers, educators, first responders - here's looking at you. A supportive space is critical to process experiences, develop coping strategies, and maintain balance in life. My experience in high-stress environments has provided me with a better understanding of the unique challenges you're facing and allows me to provide more effective, compassionate care.
This is for the helpers. Those who give so much of themselves - parents, healthcare workers, educators, first responders - here's looking at you. A supportive space is critical to process experiences, develop coping strategies, and maintain balance in life. My experience in high-stress environments has provided me with a better understanding of the unique challenges you're facing and allows me to provide more effective, compassionate care.
Dr. Jenna Gidman-Dutta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
I treat a broad range of issues among children through adults. I believe it is important to match a treatment approach with each individual's goals, personality, learning style, available supports, and core values. I also have a broad-based understanding of spirituality and contemplative approaches and am comfortable with integrating this into treatment when clients would like and as appropriate.
I treat a broad range of issues among children through adults. I believe it is important to match a treatment approach with each individual's goals, personality, learning style, available supports, and core values. I also have a broad-based understanding of spirituality and contemplative approaches and am comfortable with integrating this into treatment when clients would like and as appropriate.
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Licensed Clinical Professional Counselor, MS, LCPC, CCTP
Verified Verified
Downers Grove, IL 60515
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
There is no better time than right now to improve your mental health. At Livin’ Free Therapy we make your experience in taking the step to begin therapy easy and non judgmental.
There is no better time than right now to improve your mental health. At Livin’ Free Therapy we make your experience in taking the step to begin therapy easy and non judgmental.
Samuel Cohen
Clinical Social Work/Therapist, LSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
When it comes to supporting you and providing you, your care must be adaptable, empathetic, individualized. Whether you are seeking dramatic change, collaboration on a major life decision, or just in need of someone to discuss the trials and tribulations of life, it is important that therapy reflects your uniqueness through its uniqueness. I have experience across a diverse array of clients with a strong belief that care should promote equity, unconditional positive regard, and identity affirming care.
When it comes to supporting you and providing you, your care must be adaptable, empathetic, individualized. Whether you are seeking dramatic change, collaboration on a major life decision, or just in need of someone to discuss the trials and tribulations of life, it is important that therapy reflects your uniqueness through its uniqueness. I have experience across a diverse array of clients with a strong belief that care should promote equity, unconditional positive regard, and identity affirming care.
Aja Collins
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Downers Grove, IL 60515
Not accepting new clients
Finding the support that you need is no easy feat, and the fact that you are here is a wonderful first step. By consistently cultivating a liberating and judgement-free space, I aim to help you explore personal challenges through an empathic and compassionate lens. My therapeutic style is best described as eclectic; however, I often utilize narrative therapy to help people gain a more holistic understanding of their thought patterns and behaviors.
Finding the support that you need is no easy feat, and the fact that you are here is a wonderful first step. By consistently cultivating a liberating and judgement-free space, I aim to help you explore personal challenges through an empathic and compassionate lens. My therapeutic style is best described as eclectic; however, I often utilize narrative therapy to help people gain a more holistic understanding of their thought patterns and behaviors.
Kanisha M Rodriguez
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I believe in a client- centered approach in order to meet the client where they are and to provide support and skills that they can apply for the rest of their lives. I have a passion for crisis work, trauma, and individual therapy.
I believe in a client- centered approach in order to meet the client where they are and to provide support and skills that they can apply for the rest of their lives. I have a passion for crisis work, trauma, and individual therapy.
Michaela Zoppa
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Smart, driven teen girls and women are often praised for keeping it all together - even if it means secretly falling apart behind the scenes. There's a lot of pressure to be the best at everything you do, which means there is no room for mistakes, and definitely no room for self-care. You wind up feeling panicked, overwhelmed, frustrated, or depressed. You often worry about what others think of you, and wish you could turn off that little voice that is always telling you what a failure you are. You wonder if anyone else ever feels like this. You know this isn't exactly normal...but you're not sure what to do about it.
Smart, driven teen girls and women are often praised for keeping it all together - even if it means secretly falling apart behind the scenes. There's a lot of pressure to be the best at everything you do, which means there is no room for mistakes, and definitely no room for self-care. You wind up feeling panicked, overwhelmed, frustrated, or depressed. You often worry about what others think of you, and wish you could turn off that little voice that is always telling you what a failure you are. You wonder if anyone else ever feels like this. You know this isn't exactly normal...but you're not sure what to do about it.
I primarily work with anxiety, depression, relationship issues, career exploration and life transitions.
I primarily work with anxiety, depression, relationship issues, career exploration and life transitions.
Majed Hesham Khalil
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
Downers Grove, IL 60515
Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren't we talking about it?" Kristen Bell.My goal as a clinician is to provide a culturally competent, empathetic, non-judgemental, safe space for client's to identify, and process their situations and build awareness and learn coping mechanisms to deal with their personal struggles.I prefer working with clients ages 16+.
Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren't we talking about it?" Kristen Bell.My goal as a clinician is to provide a culturally competent, empathetic, non-judgemental, safe space for client's to identify, and process their situations and build awareness and learn coping mechanisms to deal with their personal struggles.I prefer working with clients ages 16+.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
Our experience enables us to offer effective outpatient, individualized, psychological care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
See more therapy options for Downers Grove
Nearby Searches for Downers Grove
- Aurora
- Burr Ridge
- Clarendon Hills
- Darien
- Hinsdale
- Lemont
- Lisle
- Naperville
- Oak Brook
- Westmont
- Willowbrook
- Woodridge
How does your Therapist compare?
Number of Therapists in Downers Grove, IL
300+
Average cost per session
$150
Therapists in Downers Grove, IL who prioritize treating:
94% | Anxiety |
89% | Depression |
78% | Relationship Issues |
75% | Self Esteem |
69% | Trauma and PTSD |
68% | Coping Skills |
66% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
68% | Aetna |
57% | Cigna and Evernorth |
How Therapists in Downers Grove, IL see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downers Grove?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.