Sleep or Insomnia Therapists in Downers Grove, IL

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Photo of Labyrinth Counseling and Consulting, Clinical Social Work/Therapist in Downers Grove, IL
Labyrinth Counseling and Consulting
Clinical Social Work/Therapist, LCSW, SEP
Verified
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
(630) 504-0254 
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Office is near:
Downers Grove, IL 60515
Photo of Ellen Jorstad-Stein, Psychologist in Downers Grove, IL
Ellen Jorstad-Stein
Psychologist, PhD
Verified
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
(630) 812-7183 
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Office is near:
Downers Grove, IL 60515
Offers online therapy
Waitlist for new clients
Photo of Cristel Alcocer, Psychologist in Downers Grove, IL
Cristel Alcocer
Psychologist, PsyD
Verified
Dr. Elle Alcocer is a Psychologist in Arizona with ten years of overall experience, with four as a licensed psychologist. She holds a Master of Arts in Counseling and a Doctor of Psychology in Clinical Psychology. Dr. Alcocer believes in an integrative treatment philosophy and likes psychodynamic theory as well as CBT, EMDR, and Solution-Focused Therapy. She has experience treating anxiety, depression, grief, obsessive-compulsive disorder, PTSD, trauma, sleep disorders/ insomnia , women’s issues, medical conditions/health psychology, men’s issues, alcohol and drug use, and ADHD.
(630) 864-6775 
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Office is near:
Downers Grove, IL 60516
Offers online therapy
Photo of Myriam Sanchez, Counselor in Downers Grove, IL
Myriam Sanchez
Counselor, LCPC
Verified
Counseling from an ACT, DBT and CBT framework, we provide hands-on and life-changing skills to navigate issues such as: sexual intimacy, difficulties in communication, perinatal depression or anxiety, struggles with self confidence, loss of energy, sleep issues, and much more.
My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
(331) 321-4432 
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Hosts group in:
Downers Grove, IL 60515
Offers online therapy
Photo of Amanda M Beedy, Clinical Social Work/Therapist in Downers Grove, IL
Amanda M Beedy
Clinical Social Work/Therapist, LCSW
Verified
I am a licensed clinical social worker and psychotherapist specializing in work with children, parents and women's issues. In a safe and empathic environment, I provide trauma-information, relationship-based psychotherapy and play therapy. I completed my training in family systems practice and hold additional certifications in domestic violence and sexual assault. My approach is informed by training in normative child development and the neuropsychological effects of complex stress and I have extensive experience working with a variety of emotional and behavioral concerns.
(773) 877-3143 
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Downers Grove, IL 60515
Photo of Infinite Within Counseling & Divorce Mediation, Counselor in Downers Grove, IL
Infinite Within Counseling & Divorce Mediation
Counselor, MEd, LCPC
Verified
I feel that the most important component of every successful therapy outcome is the therapeutic relationship between therapist and client. Trust, safety, empathy, and authenticity should be experienced within the relationship. These relationship qualities create an environment conducive to working on life’s issues and feeling comfortable throughout the process of change. I take a collaborative approach to therapy to meet the goals presented by my clients. My style is interactive and my treatment orientation is tailored to each individual client to meet their individual needs and to fit with their unique personalities.
(630) 669-6033 
Downers Grove, IL 60515
Offers online therapy
Photo of Emily Weber, Clinical Social Work/Therapist in Downers Grove, IL
Emily Weber
Clinical Social Work/Therapist, LCSW, CADC
Verified
Anxiety, depression, and other symptoms can cause you to feel alone in your journey. Life can be stressful, overwhelming and difficult at time and it takes a lot of courage and strength to take the initial steps to seek help. As a licensed social worker, I would like to welcome the opportunity to work with you in making the changes. I will provide insight,guidance, a safe environment where you can feel empowered to find clarity and self-awareness to make the needed and wanted changes.
(630) 324-4663 
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Downers Grove, IL 60515
Offers online therapy
Photo of Kathleen L Irving, Psychologist in Downers Grove, IL
Kathleen L Irving
Psychologist, PhD
Verified
I am a Lincensed Clinical Psychologist with over 25 years of experience treating children, adolescents and adults. I specialize in providing treatment of depression, anxiety, relationship issues, eating issues, addiction, and womens issues. My approach to therapy is individualized to your specific needs. My style in interactive and direct and my goal is to help people of all ages, backgrounds and beliefs find solutions to personal, relational and family problems. I work with a variety of other professionals, including psychiatrists and physicians, to provide a team approach to treatment.
(630) 733-1136 x2 
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Downers Grove, IL 60515
Offers online therapy
Photo of Meg Childress, Clinical Social Work/Therapist in Downers Grove, IL
Meg Childress
Clinical Social Work/Therapist, LCSW
Verified
I help people of all ages who are dealing with stress, a significant loss, obstacles to achieving important goals, a mental health concern or difficulties in their relationships with others. Do you find yourself feeling anxious, frustrated, sad, or overwhelmed much of the time? We can work together to help you with that. Therapy provides a safe, designated space to work on feeling better, more satisfied, and "less stuck." I offer a caring and non-judgmental approach which appreciates that each person is unique, as is their life path and goals for treatment.
(630) 518-4014 
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Downers Grove, IL 60515
Photo of Leon DiBiasio, LCPC, Counselor in Downers Grove, IL
Leon DiBiasio, LCPC
Counselor, MA, NCC, LCPC
Verified
Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.
(630) 634-9312 
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Downers Grove, IL 60516
Offers online therapy
Photo of Patrick Martin, Pre-Licensed Professional in Downers Grove, IL
Patrick Martin
Pre-Licensed Professional
Verified
Starting this process can be overwhelming. Having to meet with a total stranger and talk about your life? Let's bridge the gap by having honest conversations about what is on your mind in the here and now, and not seem like an interrogation on a Law & Order episode. Whether you’re a parent of a child who is having difficulty with getting back into school, struggling in your relationships with your communication or assertiveness, or just a guy who needs to talk about guy stuff, reach out to me, I am your therapist.
(630) 556-8208 
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Downers Grove, IL 60515
Offers online therapy
Photo of Jada Carter, Pre-Licensed Professional in Downers Grove, IL
Jada Carter
Pre-Licensed Professional, PsyD
Verified
Hey there! I’m Dr. Jada Carter, and I believe every individual has a distinct story that shapes the way we view and understand the world around us. Throughout our lives, we can lose our sense of autonomy, leading to a loss of ability to control our own story. The essence of my work is to safely collaborate with you and empower you to meet your needs and goals while moving the healing process along to help improve your emotional well-being. I provide an empathetic, non-judgmental, and warm approach within our therapeutic relationship.
(331) 260-9556 
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Downers Grove, IL 60515
Offers online therapy
Photo of Dr. Jenna Gidman-Dutta, Pre-Licensed Professional in Downers Grove, IL
Dr. Jenna Gidman-Dutta
Pre-Licensed Professional, PsyD
Verified
Are you feeling stuck, alone, or overwhelmed? Are you distressed by emotions of sadness, anxiety, or loneliness? Are you feeling unsupported or lost in your current relationship? I aim to provide a safe space to release your thoughts, process your emotions and behaviors, and heal. For whatever reason, you ended up here—and I am so glad you did! I'm here to help you by providing a warm and welcoming environment for you to be your most authentic you. I provide couples and family counseling, as well as individual psychotherapy.
(331) 259-9078 
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Downers Grove, IL 60515
Offers online therapy
Photo of Katelyn Traxler, Licensed Professional Counselor in Downers Grove, IL
Katelyn Traxler
Licensed Professional Counselor, LPC
Verified
Katelyn earned her Masters of Science degree in Clinical Mental Health Counseling at Lock Haven University in 2013. She is a Licensed Professional Counselor and has worked in the mental health field for over five years. Katelyn has experience working with individuals in inpatient and outpatient settings. She has helped individuals struggling with depression, anxiety, stress, various traumas, loss and grief, body image, life transitions, and more.
(630) 503-7362 
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Downers Grove, IL 60515
Offers online therapy
Photo of Sara Shotsberger, Clinical Social Work/Therapist in Downers Grove, IL
Sara Shotsberger
Clinical Social Work/Therapist, BS, QIDP, MSW, LCSW, RYT-200
Verified
There are countless methods for healing & moving forward. Commitment to my clients begins with a firmly held belief in the ability of individuals to advocate for themselves & choose their own path. Emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we fear or misinterpret those emotions & fall into a holding pattern as to how to move forward. The best work is done when we are honest and open about who we are, and where we want to be. Interventions are guided through your ideals & values.
(312) 313-3396 
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Downers Grove, IL 60515
Offers online therapy
Photo of Mallory Jones, Pre-Licensed Professional in Downers Grove, IL
Mallory Jones
Pre-Licensed Professional, MA
Verified
Mallory Jones specializes in working with adolescents, young adults, and athletes, including: anxiety and mood disorders, relationship difficulties, LGBTQ+ concerns, athletic performance struggles, body image, identity struggles, and life transitions. She gained mental performance consulting experience working with youth and college athletes on struggles including attentional focus, energy management, anxiety, self-confidence, leadership development, and the mental impacts of the injury.
(630) 538-7939 
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Downers Grove, IL 60515
Offers online therapy
Photo of Michele Albert, Licensed Professional Counselor in Downers Grove, IL
Michele Albert
Licensed Professional Counselor, LPC
Verified
Michele enjoys working with individuals, couples, and families of all ages and backgrounds to help clients with anxiety, trauma, spiritual issues, depression, life transitions and relationship issues. She works to provide a safe space for clients to work through their difficulties and pain while not feeling alone. A warm, encouraging, and nonjudgmental therapeutic relationship is essential for growth and healing to take place.
(630) 394-8691 x4 
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Downers Grove, IL 60515
Offers online therapy
Photo of Pamela Johnson, Counselor in Downers Grove, IL
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self healing, growth and professional development. The foundation for successful therapy depends upon the quality of the therapeutic relationship and I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual and behavioral patterns which are interfering with your ability to maintain harmony within yourself and in your relationships with others. Come to create the shift you need to blossom.
(708) 695-8154 
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Downers Grove, IL 60515
Photo of Katie Berry, Counselor in Downers Grove, IL
Katie Berry
Counselor, LCPC
Verified
My therapeutic approach is compassionate, validating, and empathic. I believe that everyone wants to feel heard, understood, valued, and validated and I work with you to gain an understanding of who you are and what you want. I believe therapy is a very personal journey and I strive to ensure every client feels incredible support. I believe that therapy is a healing process. We find the parts of ourselves that need healing to lead us to a better quality of life. I work with all races, sexual orientations, and genders. A favorite quote that I relate to therapy is, "Be messy and complicated and afraid and show up anyway."
(708) 572-3466 
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Downers Grove, IL 60515
Offers online therapy
Photo of Lori A Andrews, Counselor in Downers Grove, IL
Lori A Andrews
Counselor, MS, LCPC
Verified
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
(630) 708-7925 
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Downers Grove, IL 60515
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Downers Grove from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Downers Grove or therapists who specialize in sleep in Downers Grove, or simply a Downers Grove sleep therapist, can help. Likewise, insomnia specialists in Downers Grove or therapists who specialize in insomnia in Downers Grove, or simply a Downers Grove insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.