I have extensive training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy,
Therapy, Trauma-Focused CBT, Solution-Focused Therapy, and many other therapeutic frameworks.
I focus on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict and work place stress. My approach is mostly laid back, nonjudgemental, and relationship-based. I focus on helping clients identify goals for treatment and support them in understanding their emotions, relationships, behaviors, and thoughts.