Life Coaching Therapists in Downers Grove, IL

My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.

Trying to figure out this journey called LIFE , one can become overwhelmed and scared. The feeling of not knowing the end result increase one's anxiety. LIFE is a daily learning process one must be able to learn from past losses, relationships, and experiences which help shape TODAY. Learn how to cope with these things and focus on your purpose to enjoy each moment.

Listening is a lost art in modern psychotherapy. Change begins when you are heard and understood. I use simple, effective, proven techniques to lead my clients to greater insight, which leads to change. Individuals, couples, and families are my focus from adolescents through senior citizens. I help folks manage life 's many stressors including but not limited to loss, grief, separation, substance abuse, and illness.

I look forward to working with individuals that are experiencing anxiety, depression, grief and re-balancing their life . There comes a time in all of our lives where we need the compassion and support of a therapist that truly is present and cares. I will offer you a safe space to process and work through your challenges. Life is but a journey and it is meant for us to enjoy our lives. Yes, there will be some challenges, but we can get through the challenges when we have the tools and a support system to help us along our path.

I believe that therapy can be the key to unlocking your higher self, regardless of your place in life . Human beings have incredible capabilities and strengths but that can be difficult to discover on your own whilst facing life ’s many challenges. I work with clients who experience anxiety, depression, ADHD, obsessive/compulsive behaviors, addiction, interpersonal/relationship issues, trauma and more. I use an IFS-informed, eclectic approach to therapy with a focus on the therapeutic relationship and your relationship with your parts so that we can focus on who you are and what you need in an intuitive and compassionate manner.

We offer online counseling sessions with or without video or even in chat format! Our mission is to provide compassionate, and result-oriented guidance in creating positive life change. Whether you need to heal trauma, overcome depression, calm anxiety, or improve communication in your relationship, RelationshipStore supports and guides you on your path. We are an experienced team of Licensed Masters level Professional Counselors, Social Workers, and coaches assisting with all areas of your life .

Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. Stone Catchers Counseling will help you take the first step to finding meaningful change. We are not defined by our worst moment, or even by a series of hard times. Regardless of how long you have been struggling, Stone Catchers Counseling can help. Your recovery can mean atonement and redemption; but, mostly freedom. Freedom to feel joy again, to live the life you want. We tailor an exclusive approach for every client based on individual needs. We honor and respect the uniqueness of each person we treat.

I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life 's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.

Ellie Mental Health is all about being authentic while providing a safe, compassionate and inviting space for our clients. We strive to provide exceptional ethical, compassionate care that meets people where they are, demonstrates empathy and recognizes whole person care.

Are you feeling stuck in your life and repeating the same patterns? Do you feel insecure or find yourself questioning your worth? Do you feel emotionally off balance, whether that’s anxious, lonely, angry, depressed, or a combination of these? Do you just want to get to know yourself better? You want to feel self-confident, content, and fulfilled. You want to feel better, and you want to make changes.

Kosta graduated from Roosevelt University with a master’s in Clinical Mental Health Counseling and is working towards his LPC. Kosta has experience working with adolescents, adults, and the elderly, treating depression, anxiety, mood disorders, trauma, personality disorders and psychosis using cognitive behavior therapy, mindfulness, solution-focused therapy, along with narrative approach. Kosta develops therapeutic relationships based on trust and non-judgment, developing holistic and non-blaming solutions to problems with clients as the authority in their life .

I welcome you to my practice site. If you are here at this site I make the assumption that you are secure enough to know that you deserve to feel better and have good relationships. With a comfortable match up of therapist and client, both of us work towards understanding the challenges you face, getting some clarity about what can be changed, and learning how to take action. Getting comfortable involves feeling listened to and understood by me and developing trust that I will be knowledgeable about your subject and I will be supportive and non judgmental in this therapeutic relationship.

Valuing client uniqueness means utilizing advanced, empathic interventions for self-acceptance in working through anxiety, panic, depression, trauma and attaining emotional regulation. Rebalancing distorted beliefs assist clients' relief of anger, guilt, shame, self-sabotage. Differentiation & specifically designed working-through processes reflect maximizing unique client traits! Each client is identified as unique in their needs with subjective emotional experiences and cognitive structures requiring specific, individualized treatment plans and strategic interventions. These are tailored to facilitate optimum therapeutic progress.

Feeling stuck in a web of stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unsettling. Like a gas gauge, it is important to identify what empties us and what fuels us. With understanding, knowledge, and humor, I assist my clients in identifying what empties them, such as stresses, worries, roadblocks, and other means of "stuck-ness." We also explore what fuels us and fills us, such as change, self-care, acceptance, balance, empowerment, and new beginnings.

Often, there are mental health complications that arise during major life transitions such as relationship and career changes, marriage, divorce, pregnancy and birth. I enjoy working with people during these difficult and stressful periods. I believe in creating a safe and comfortable space for clients as they confront challenges in life . I am a licensed clinical social worker in the state of Illinois and earned a Master's degree in Social Work at the University of Chicago. I have worked in a variety of mental health organizations and have completed advanced certification and training in perinatal mood disorders.

We envision a world where people from minority groups are able to heal from the emotional scars inflicted by systemic discrimination, poverty, unjust persecution, and marginalization. Healing from intergenerational trauma is a crucial step toward achieving individual and collective wellness. We resonate with author Akshay Dubey that the path to healing doesn't erase the experiences that caused us harm, but rather allows us to move beyond them and live with newfound strength and purpose. At R&B Counseling, we believe in your strength, resilience, and ability to heal and thrive.

Often we have barriers in our life that get in the way of us embracing the life we want to live. We may feel stuck or held down by life transitions and circumstances that we are uncertain on how to approach it. Together, we will work on exploring your barriers, challenges, and personal goals to find clarity. As a therapist, I provide a safe and therapeutic environment for you to heal, recover, and process your inner thoughts and feelings, develop coping skills, and build towards a meaningful life that you want to live.

If you’re struggling with the demands of being a new mom or finding yourself wanting more out of your marriage, I can help navigate these challenges to create more compassion and understanding of yourself, while developing tools to reduce negative thinking and become more fulfilled in your life .