Cognitive Behavioral (CBT) Therapists in Dolton, IL
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My name is Yazmine Howard, and I am a Licensed Clinical Social Worker (LCSW) based in the Chicagoland area and currently have a decade of experience working with primarily African-American adolescents, adults, and families. My experiences include crisis intervention, substance abuse treatment, group & individual therapy, along with family therapy. I utilize an integrative approach in my sessions and prioritize the therapeutic relationship and rapport that is developed with each client to increase the outcomes of therapy.
My name is Yazmine Howard, and I am a Licensed Clinical Social Worker (LCSW) based in the Chicagoland area and currently have a decade of experience working with primarily African-American adolescents, adults, and families. My experiences include crisis intervention, substance abuse treatment, group & individual therapy, along with family therapy. I utilize an integrative approach in my sessions and prioritize the therapeutic relationship and rapport that is developed with each client to increase the outcomes of therapy.
I often will use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Acceptance and Commitment Therapy.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
I often will use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Acceptance and Commitment Therapy.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I frequently use Cognitive Behavioral Therapy ( CBT) in my practice.
Experiencing trauma within relationships can deeply affect our sense of security and connection. Unresolved trauma can create discord and disconnect, manifesting as persistent tension, feelings of betrayal, or emotional withdrawal. You may find yourself caught in cycles of blame or misunderstanding, making it tough to find peace. Recognizing the impact of these experiences is crucial. By addressing them with compassion and insight, healing and reconciliation become possible, allowing for more genuine connections and stronger relationship bonds.
I frequently use Cognitive Behavioral Therapy ( CBT) in my practice.
Experiencing trauma within relationships can deeply affect our sense of security and connection. Unresolved trauma can create discord and disconnect, manifesting as persistent tension, feelings of betrayal, or emotional withdrawal. You may find yourself caught in cycles of blame or misunderstanding, making it tough to find peace. Recognizing the impact of these experiences is crucial. By addressing them with compassion and insight, healing and reconciliation become possible, allowing for more genuine connections and stronger relationship bonds.
In therapy, we'll use CBT to reshape unhelpful thoughts, ACT to help you accept emotions while living by your values, and a strengths-based approach highlights your resilience.
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
In therapy, we'll use CBT to reshape unhelpful thoughts, ACT to help you accept emotions while living by your values, and a strengths-based approach highlights your resilience.
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
I integrate Cognitive Behavioral Therapy and mindfulness-based approaches to create a personalized plan that honors where you are and where you want to go.
Nobody sees it. That is the thing nobody ever talks about. You show up. You take care of everyone. You say the right things at the right times, hold the family together, meet every expectation, and smile through the exhaustion. And somewhere in all of that, you disappeared. Not all at once. Slowly, over years, without anyone noticing. The version of you that had her own wants, her own voice, her own way of moving through a room, she got quieter and quieter until you stopped noticing she was gone. You are not broken. You are functioning. But functioning is not the same as living, and deep down, you already know the difference.
I integrate Cognitive Behavioral Therapy and mindfulness-based approaches to create a personalized plan that honors where you are and where you want to go.
Nobody sees it. That is the thing nobody ever talks about. You show up. You take care of everyone. You say the right things at the right times, hold the family together, meet every expectation, and smile through the exhaustion. And somewhere in all of that, you disappeared. Not all at once. Slowly, over years, without anyone noticing. The version of you that had her own wants, her own voice, her own way of moving through a room, she got quieter and quieter until you stopped noticing she was gone. You are not broken. You are functioning. But functioning is not the same as living, and deep down, you already know the difference.
I prefer Cognitive Behavioral Therapy
I have helped individuals, couples and families successfully deal with relationship conflicts, parenting dilemmas, depression, stress and anxiety. My experience includes working with several community mental health centers, Employee Assistance Programs and military families. I work with individuals (seniors, adults and youth), couples and families based on their distinct needs, qualities and strengths. Most recently provided services to Afghanistan refugees. Specialties: Couples counseling, anxiety and depression, using an eclectic approach, tailored to your specific situation. My practice focuses on treating the entire person
I prefer Cognitive Behavioral Therapy
I have helped individuals, couples and families successfully deal with relationship conflicts, parenting dilemmas, depression, stress and anxiety. My experience includes working with several community mental health centers, Employee Assistance Programs and military families. I work with individuals (seniors, adults and youth), couples and families based on their distinct needs, qualities and strengths. Most recently provided services to Afghanistan refugees. Specialties: Couples counseling, anxiety and depression, using an eclectic approach, tailored to your specific situation. My practice focuses on treating the entire person
, Cognitive Processing Therapy, EMDR, Emotionally Focused Therapy, and talk therapy from a psychodynamic and developmental perspective.
I work with couples who are experiencing significant challenges in their relationship, including those who may be on the brink of divorce. They may be dealing with communication breakdowns, emotional disconnection, unresolved conflicts, or the impact of past traumas. I also work with individual clients who may not have an obvious history of trauma but may be struggling with anxiety, depression, or other challenges that make it difficult to thrive. They might feel overwhelmed by daily stressors, experience low self-esteem, or struggle to manage their emotions and maintain a positive outlook.
, Cognitive Processing Therapy, EMDR, Emotionally Focused Therapy, and talk therapy from a psychodynamic and developmental perspective.
I work with couples who are experiencing significant challenges in their relationship, including those who may be on the brink of divorce. They may be dealing with communication breakdowns, emotional disconnection, unresolved conflicts, or the impact of past traumas. I also work with individual clients who may not have an obvious history of trauma but may be struggling with anxiety, depression, or other challenges that make it difficult to thrive. They might feel overwhelmed by daily stressors, experience low self-esteem, or struggle to manage their emotions and maintain a positive outlook.
I bring research-based clinical approaches to the therapeutic relationship, including Cognitive Behavioral Therapy, Relational Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Internal Family Systems, Dialectical Behavioral Therapy, and Mindful and Compassion Focused Therapy.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I bring research-based clinical approaches to the therapeutic relationship, including Cognitive Behavioral Therapy, Relational Therapy, Acceptance and Commitment Therapy, Somatic Therapy, Internal Family Systems, Dialectical Behavioral Therapy, and Mindful and Compassion Focused Therapy.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I often use a cognitive-behavioral approach ( CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors.
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
I often use a cognitive-behavioral approach ( CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors.
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
More Therapists Nearby
Hi there! My name is Estefi and I'm a Licensed Clinical Social Worker who specializes in the treatment of anxiety, depression, trauma, relationship difficulties, life transitions, ADHD and executive functioning skills, social anxiety, and school issues.
Hi there! My name is Estefi and I'm a Licensed Clinical Social Worker who specializes in the treatment of anxiety, depression, trauma, relationship difficulties, life transitions, ADHD and executive functioning skills, social anxiety, and school issues.
I draw from Adlerian theory, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) to help clients build self-awareness, practice self-compassion, and develop practical coping strategies.
If you’re feeling overwhelmed by anxiety, stuck in relationship patterns that aren’t working, or struggling to adjust to a major life change, I’m here to help you find your footing. I work with teens and adults who want to better understand themselves, build healthier relationships, and feel more in control of their emotions. Many of my clients come to me navigating stress, low self-esteem, or body image concerns, and are ready to create meaningful change.
I draw from Adlerian theory, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT) to help clients build self-awareness, practice self-compassion, and develop practical coping strategies.
If you’re feeling overwhelmed by anxiety, stuck in relationship patterns that aren’t working, or struggling to adjust to a major life change, I’m here to help you find your footing. I work with teens and adults who want to better understand themselves, build healthier relationships, and feel more in control of their emotions. Many of my clients come to me navigating stress, low self-esteem, or body image concerns, and are ready to create meaningful change.
You have a good life on paper—but inside, something feels unsettled, unspoken, or incomplete. You might be wrestling with existential questions, quiet relational pain, or a longing for deeper connection to yourself and the world around you. Maybe you can't quite name what’s missing—only that you want to feel more alive, more aligned, more present.
You have a good life on paper—but inside, something feels unsettled, unspoken, or incomplete. You might be wrestling with existential questions, quiet relational pain, or a longing for deeper connection to yourself and the world around you. Maybe you can't quite name what’s missing—only that you want to feel more alive, more aligned, more present.
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
I am passionate about breaking down the stigma of mental health and creating a warm, non-judgmental, safe space for you to feel understood. I operate from a holistic, compassion-focused, and culturally sensitive lens, and will meet you where you are in the process to help you reconnect with your true authentic self, all with the goal of improving your quality of life. I align with the LGBTQ+ community and prioritize affirming care. We are on this journey together, and I will help you process your experiences and the world around you. During sessions, you will be seen, heard, and gently challenged.
I listen deeply—because feeling truly heard is often the first step toward healing and meaningful change.
As a trauma-informed therapist specializing in couples therapy, I help individuals and partners navigate complex emotional experiences, rebuild trust, and cultivate healthier, more connected relationships. Whether you’re processing past trauma, facing recurring conflict, or feeling disconnected from your partner or yourself, I create a safe, nonjudgmental space for growth.
I listen deeply—because feeling truly heard is often the first step toward healing and meaningful change.
As a trauma-informed therapist specializing in couples therapy, I help individuals and partners navigate complex emotional experiences, rebuild trust, and cultivate healthier, more connected relationships. Whether you’re processing past trauma, facing recurring conflict, or feeling disconnected from your partner or yourself, I create a safe, nonjudgmental space for growth.
As social beings, our most intimate relationships—with partners, family members, and ourselves—have an immense impact on us, our wellbeing, and our daily functioning. When those relationships are good, we feel good, and when they feel off, we feel off, too. As such, I am a relationship-oriented therapist who strives to work collaboratively with my clients to help them develop relationships that are affirming, fulfilling, and supportive.
As social beings, our most intimate relationships—with partners, family members, and ourselves—have an immense impact on us, our wellbeing, and our daily functioning. When those relationships are good, we feel good, and when they feel off, we feel off, too. As such, I am a relationship-oriented therapist who strives to work collaboratively with my clients to help them develop relationships that are affirming, fulfilling, and supportive.
I generally apply a Cognitive-Behavioral and Humanistic approach to therapy, but my method is integrative.
NOTE: I currently have three openings (updated 2/10/26).
You know that tight, sinking feeling in your stomach when stress keeps piling up and you can’t catch a break. When life feels like that, it’s hard to think clearly, rest well, or feel like yourself. I help adults calm that constant pressure, get unstuck, and start feeling relief sooner rather than later. I offer virtual therapy for adults in Illinois and California, working with anxiety, depression, trauma, men’s issues, college or career stress, and more. If you’re overwhelmed and ready for real change, we can work together to help you feel steadier and more in control.
I generally apply a Cognitive-Behavioral and Humanistic approach to therapy, but my method is integrative.
NOTE: I currently have three openings (updated 2/10/26).
You know that tight, sinking feeling in your stomach when stress keeps piling up and you can’t catch a break. When life feels like that, it’s hard to think clearly, rest well, or feel like yourself. I help adults calm that constant pressure, get unstuck, and start feeling relief sooner rather than later. I offer virtual therapy for adults in Illinois and California, working with anxiety, depression, trauma, men’s issues, college or career stress, and more. If you’re overwhelmed and ready for real change, we can work together to help you feel steadier and more in control.
Interventions I often work from include Cognitive Behavioral Therapy ( CBT), family systems therapy, and interventions which emphasize the mind-body connection, such as mindfulness and art therapy.
Hello! My name is Liz Chan and I am Licensed Clinical Professional Counselor. I received my Masters degree in Clinical Mental Health with a graduate certificate in Trauma-Informed Counseling from Northern Illinois University. I also received additional certification through PESI as a Certified Clinical Trauma Professional. My education also included interning with a domestic violence agency as a sexual assault and crisis counselor. I have experience working with individuals and families from a variety of backgrounds on issues such as self-esteem, relationships and gender specific issues.
Interventions I often work from include Cognitive Behavioral Therapy ( CBT), family systems therapy, and interventions which emphasize the mind-body connection, such as mindfulness and art therapy.
Hello! My name is Liz Chan and I am Licensed Clinical Professional Counselor. I received my Masters degree in Clinical Mental Health with a graduate certificate in Trauma-Informed Counseling from Northern Illinois University. I also received additional certification through PESI as a Certified Clinical Trauma Professional. My education also included interning with a domestic violence agency as a sexual assault and crisis counselor. I have experience working with individuals and families from a variety of backgrounds on issues such as self-esteem, relationships and gender specific issues.
See more therapy options for Dolton
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.