Body Image Therapists in Dolton, IL
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
More Therapists Nearby
My ideal client is someone who has a foundation of wellness + is looking to bridge the chasm between where they are + where they would like to be. They have self-awareness, motivation, + support system to aid them in their journey. They are looking to learn + implement sustainable tools, practices, + habits that will embody their authentic truth and enhance their lives as a whole. They are curious + open about integrative + holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy + evolution, knowing they are, ultimately, the one that can heal themselves.
My ideal client is someone who has a foundation of wellness + is looking to bridge the chasm between where they are + where they would like to be. They have self-awareness, motivation, + support system to aid them in their journey. They are looking to learn + implement sustainable tools, practices, + habits that will embody their authentic truth and enhance their lives as a whole. They are curious + open about integrative + holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy + evolution, knowing they are, ultimately, the one that can heal themselves.
I view the therapeutic relationship as a partnership, and find the relational aspect of therapy to be an integral piece in making strides towards meeting the clients needs and goals. Confronting the difficulties and pain in life is often challenging and uncomfortable—as such I strive to create a safe space for my clients to process authentically. I know each client is unique and work to meet the client where they are, with empathy, humor, support, challenge, and encouragement throughout our journey together. I offer services for clients ages 12+, and have experience working with a wide range of clients and in various settings.
I view the therapeutic relationship as a partnership, and find the relational aspect of therapy to be an integral piece in making strides towards meeting the clients needs and goals. Confronting the difficulties and pain in life is often challenging and uncomfortable—as such I strive to create a safe space for my clients to process authentically. I know each client is unique and work to meet the client where they are, with empathy, humor, support, challenge, and encouragement throughout our journey together. I offer services for clients ages 12+, and have experience working with a wide range of clients and in various settings.
The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of what can be painful thoughts, feelings, and memories. I integrate evidence-based techniques, cultural humility, and a nonjudgemental perspective to help you find your strengths and meet your life goals.
The task of finding a new therapist to walk with you in your journey toward growth, hope, and healing can be so difficult! My style is relational and dynamic, meaning that I hold the past and present together as we work through your story to examine places you feel stuck or want to make changes. Your safety in the therapeutic relationship is important in order to facilitate the exploration of what can be painful thoughts, feelings, and memories. I integrate evidence-based techniques, cultural humility, and a nonjudgemental perspective to help you find your strengths and meet your life goals.
Does life feel overwhelming and you don’t know where to start? Do you feel like life keeps kicking you while you are down, and you can’t seem to get ahead? My personal goal as a therapist is to create an inclusive, safe, non-judgmental space for exploration in your journey, where you feel heard, cared for, & supported in your journey toward healing! I’m passionate about supporting pre-teens, teens, and young adults as they navigate life’s challenges and transitions, guiding them in the path of personal well-being!
Does life feel overwhelming and you don’t know where to start? Do you feel like life keeps kicking you while you are down, and you can’t seem to get ahead? My personal goal as a therapist is to create an inclusive, safe, non-judgmental space for exploration in your journey, where you feel heard, cared for, & supported in your journey toward healing! I’m passionate about supporting pre-teens, teens, and young adults as they navigate life’s challenges and transitions, guiding them in the path of personal well-being!
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I will always do my best to appreciate your experiences. I believe in normalizing mental health and these feelings we experience as humans. Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic.
Have you ever thought, “Nobody will understand what I’m going through?” Do you struggle with anxiety, depression, self-isolation, or a negative internal voice? Have you had an experience making it difficult to move forward and live a fulfilling life? Are you feeling “stuck?” Though I will never know exactly what it’s like to step into your shoes, I will always do my best to appreciate your experiences. I believe in normalizing mental health and these feelings we experience as humans. Attending to our physical, personal, social, and spiritual wellness is important. Healing is holistic.
It takes strength and courage to deeply know yourself- to investigate patterns, relationships, and the past with depth, compassion, and clarity. I work with folks to access this strength and tap into inner resources for healing and growth.
My role is to help folks shine light into the dark corners of their lives, befriend what they find there, and build deep and lasting change. My work is holistically oriented, and I use IFS, Gottman relationship tools, polyvagal & attachment theories, along with an eclectic mix of supporting modalities to meet folks where they're at.
It takes strength and courage to deeply know yourself- to investigate patterns, relationships, and the past with depth, compassion, and clarity. I work with folks to access this strength and tap into inner resources for healing and growth.
My role is to help folks shine light into the dark corners of their lives, befriend what they find there, and build deep and lasting change. My work is holistically oriented, and I use IFS, Gottman relationship tools, polyvagal & attachment theories, along with an eclectic mix of supporting modalities to meet folks where they're at.
One of the hardest things we can do is be vulnerable with others. As a Licensed Clinical Social Worker, I will listen, validate, and support you as you share your experiences and challenges. Together, we will embrace and heal from life's unpredictability as you flourish into your healthiest self. Everyone deserves to have their story heard and to live their life to their fullest.
One of the hardest things we can do is be vulnerable with others. As a Licensed Clinical Social Worker, I will listen, validate, and support you as you share your experiences and challenges. Together, we will embrace and heal from life's unpredictability as you flourish into your healthiest self. Everyone deserves to have their story heard and to live their life to their fullest.
Hi there ! Welcome to my page! You might be feeling overwhelmed, stuck, or exhausted by the weight of your past or the chaos of your present. Maybe you’ve experienced trauma, are navigating OCD or an eating disorder, or you're facing a major life transition that’s left you questioning your sense of self. You may feel overwhelmed, stuck, or disconnected and are seeking relief, clarity, and a deeper understanding of it all! Let's work together to manage distress, build self-trust, and find more freedom in how you live and relate to others.
Hi there ! Welcome to my page! You might be feeling overwhelmed, stuck, or exhausted by the weight of your past or the chaos of your present. Maybe you’ve experienced trauma, are navigating OCD or an eating disorder, or you're facing a major life transition that’s left you questioning your sense of self. You may feel overwhelmed, stuck, or disconnected and are seeking relief, clarity, and a deeper understanding of it all! Let's work together to manage distress, build self-trust, and find more freedom in how you live and relate to others.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
Welcome. Are you struggling in your relationships? Do you feel alone, frustrated, or overwhelmed? Perhaps distance, criticism, or conflict have taken over and you no longer feel connected to yourself or your partner(s). You may worry that confusion, anger, grief, and loneliness are the new normal in your life. Perhaps you feel something special has been lost, and you want to find it again. Whether you are going through a major change like having a baby, struggling with your career and identity, or simply facing the challenges of everyday life, you may find yourself longing for a feeling of wholehearted, authentic connection.
I have extensive experience in treating individuals struggling with disordered eating, body image distress, and related issues such as trauma, perfectionism, life transitions, and mood disorders.
I utilize a variety of therapeutic approaches, including Cognitive Processing Therapy, Radically Open Dialectical Behavior Therapy (RO-DBT), and Cognitive Behavioral Therapy (CBT). My goal is to bring my full self into each session, fostering meaningful connections and empowering clients to make positive changes in their lives.
I have extensive experience in treating individuals struggling with disordered eating, body image distress, and related issues such as trauma, perfectionism, life transitions, and mood disorders.
I utilize a variety of therapeutic approaches, including Cognitive Processing Therapy, Radically Open Dialectical Behavior Therapy (RO-DBT), and Cognitive Behavioral Therapy (CBT). My goal is to bring my full self into each session, fostering meaningful connections and empowering clients to make positive changes in their lives.
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
I have been honored to share and co-create space with folx of vastly different experiences and intersections of identity. I work with LGB, trans*, and gender-expansive folx; poly and kinky folx; HIV-impacted folx; young people, disabled folx; and individuals with histories of chronic homelessness, and/or issues related to substance use. I also have experience working with individuals impacted by anxiety, trauma, discomfort, depression, chronic and persistent mental illness, and a range of neurodiversity. The space we share is built of mutual regard and destruction of the "therapist is expert" paradigm.
Melissa Littlefield
Clinical Social Work/Therapist, LCSW, MSW
5 Endorsed
Online Only
Waitlist for new clients
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
Have you been struggling with managing the changes life has dealt to you? I have worked with individuals from six months to ninety-eight years old, couples, and groups of individuals to support them in their life changes and help them address their needs through therapeutic interventions. My approach to therapy relies on the ability to create safety and developing a strong therapeutic alliance with you. I view this alliance as the vehicle for change that you are looking for. I want to work to meet you where you are at, so that you feel understood and heard in your experience.
Hi, I’m Kate! I’m a queer, neurodivergent, liberation-focused somatic therapist. If you’ve spent a long time trying to hold everything together while feeling overwhelmed, emotionally exhausted, disconnected from yourself or stuck in survival mode, somatic therapy may be the key. Maybe your mind never slows down and relationships feel harder than they “should.” Maybe you’ve become so used to masking, over-functioning, people-pleasing, or pushing through burnout that you barely recognize what feeling grounded even looks like anymore. Together, we create space to understand those patterns with compassion instead of criticism.
Hi, I’m Kate! I’m a queer, neurodivergent, liberation-focused somatic therapist. If you’ve spent a long time trying to hold everything together while feeling overwhelmed, emotionally exhausted, disconnected from yourself or stuck in survival mode, somatic therapy may be the key. Maybe your mind never slows down and relationships feel harder than they “should.” Maybe you’ve become so used to masking, over-functioning, people-pleasing, or pushing through burnout that you barely recognize what feeling grounded even looks like anymore. Together, we create space to understand those patterns with compassion instead of criticism.
As a relational therapist, I focus on supporting and witnessing clients in finding healing, connection, resolution, and repair to build a life and relationships that honor their values and imagination. Therapy is an opportunity for liberation from dominant social narratives that don’t work for us as individuals or in our relationships, and I recognize the often intergenerational and ongoing trauma of struggling against those narratives. Struggling in this way can disconnect us from ourselves and our intuition, and therapy can work through those barriers to reconnect us by recovering our innate curiosity and compassion for ourselves.
As a relational therapist, I focus on supporting and witnessing clients in finding healing, connection, resolution, and repair to build a life and relationships that honor their values and imagination. Therapy is an opportunity for liberation from dominant social narratives that don’t work for us as individuals or in our relationships, and I recognize the often intergenerational and ongoing trauma of struggling against those narratives. Struggling in this way can disconnect us from ourselves and our intuition, and therapy can work through those barriers to reconnect us by recovering our innate curiosity and compassion for ourselves.
I know this world is a hard place to be. We're all trying to navigate the uncertainty of life while big things keep happening within and around us. Maybe you are yearning for a supportive space where you can make meaning out of your experiences. Maybe you want to move beyond words and explore healing through art and creativity. Maybe you want to reconnect with yourself and discover what else you desire. Therapy does not hold the answers–it holds a space for all of your complexity to exist. I aim to walk alongside you as we explore where to go together.
I know this world is a hard place to be. We're all trying to navigate the uncertainty of life while big things keep happening within and around us. Maybe you are yearning for a supportive space where you can make meaning out of your experiences. Maybe you want to move beyond words and explore healing through art and creativity. Maybe you want to reconnect with yourself and discover what else you desire. Therapy does not hold the answers–it holds a space for all of your complexity to exist. I aim to walk alongside you as we explore where to go together.
See more therapy options for Dolton
Nearby Body Image Therapists Searches for Dolton
- Blue Island
- Calumet City
- Chicago Heights
- Country Club Hills
- Evergreen Park
- Flossmoor
- Glenwood
- Homewood
- Midlothian
- Oak Forest
- Olympia Fields
- South Holland
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.