Therapists for Adults in Dolton, IL
My name is Yazmine Howard, and I am a Licensed Clinical Social Worker (LCSW) based in the Chicagoland area and currently have a decade of experience working with primarily African-American adolescents, adults, and families.
Throughout my years of experience, I have found that my style and clinical approach are a good fit for adolescents and young adults who might be dealing with the frustrations of societal pressures. I have often found that this manifests itself in the form of depression, stress, anxiety, and family discord.
My name is Yazmine Howard, and I am a Licensed Clinical Social Worker (LCSW) based in the Chicagoland area and currently have a decade of experience working with primarily African-American adolescents, adults, and families.
Throughout my years of experience, I have found that my style and clinical approach are a good fit for adolescents and young adults who might be dealing with the frustrations of societal pressures. I have often found that this manifests itself in the form of depression, stress, anxiety, and family discord.
Most of my experience is with adolescents and young adults.
I like to create an environment for clients to feel heard and understood, first and foremost. I like to take time to build rapport with clients to determine what they need from a therapist. Some people prefer a challenge, while others need more grace. I am able to take on whatever tone feels most comfortable for you at that time in your life.
Most of my experience is with adolescents and young adults.
I like to create an environment for clients to feel heard and understood, first and foremost. I like to take time to build rapport with clients to determine what they need from a therapist. Some people prefer a challenge, while others need more grace. I am able to take on whatever tone feels most comfortable for you at that time in your life.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
I work with couples who are experiencing significant challenges in their relationship, including those who may be on the brink of divorce. They may be dealing with communication breakdowns, emotional disconnection, unresolved conflicts, or the impact of past traumas. I also work with individual clients who may not have an obvious history of trauma but may be struggling with anxiety, depression, or other challenges that make it difficult to thrive. They might feel overwhelmed by daily stressors, experience low self-esteem, or struggle to manage their emotions and maintain a positive outlook.
I work with couples who are experiencing significant challenges in their relationship, including those who may be on the brink of divorce. They may be dealing with communication breakdowns, emotional disconnection, unresolved conflicts, or the impact of past traumas. I also work with individual clients who may not have an obvious history of trauma but may be struggling with anxiety, depression, or other challenges that make it difficult to thrive. They might feel overwhelmed by daily stressors, experience low self-esteem, or struggle to manage their emotions and maintain a positive outlook.
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
I use a variety of interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. The goal is to help you develop healthy ways of thinking and living your life.
I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
I use a variety of interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. The goal is to help you develop healthy ways of thinking and living your life.
Experiencing trauma within relationships can deeply affect our sense of security and connection. Unresolved trauma can create discord and disconnect, manifesting as persistent tension, feelings of betrayal, or emotional withdrawal. You may find yourself caught in cycles of blame or misunderstanding, making it tough to find peace. Recognizing the impact of these experiences is crucial. By addressing them with compassion and insight, healing and reconciliation become possible, allowing for more genuine connections and stronger relationship bonds.
Experiencing trauma within relationships can deeply affect our sense of security and connection. Unresolved trauma can create discord and disconnect, manifesting as persistent tension, feelings of betrayal, or emotional withdrawal. You may find yourself caught in cycles of blame or misunderstanding, making it tough to find peace. Recognizing the impact of these experiences is crucial. By addressing them with compassion and insight, healing and reconciliation become possible, allowing for more genuine connections and stronger relationship bonds.
Nobody sees it. That is the thing nobody ever talks about. You show up. You take care of everyone. You say the right things at the right times, hold the family together, meet every expectation, and smile through the exhaustion. And somewhere in all of that, you disappeared. Not all at once. Slowly, over years, without anyone noticing. The version of you that had her own wants, her own voice, her own way of moving through a room, she got quieter and quieter until you stopped noticing she was gone. You are not broken. You are functioning. But functioning is not the same as living, and deep down, you already know the difference.
Nobody sees it. That is the thing nobody ever talks about. You show up. You take care of everyone. You say the right things at the right times, hold the family together, meet every expectation, and smile through the exhaustion. And somewhere in all of that, you disappeared. Not all at once. Slowly, over years, without anyone noticing. The version of you that had her own wants, her own voice, her own way of moving through a room, she got quieter and quieter until you stopped noticing she was gone. You are not broken. You are functioning. But functioning is not the same as living, and deep down, you already know the difference.
My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
I work with individuals (seniors, adults and youth), couples and families based on their distinct needs, qualities and strengths.
I specialize in helping in treating mood disorders in men and women helping you to understand your issues and we learn together how to best meet your needs.
I work with individuals (seniors, adults and youth), couples and families based on their distinct needs, qualities and strengths.
I specialize in helping in treating mood disorders in men and women helping you to understand your issues and we learn together how to best meet your needs.
More Therapists Nearby
I am a compassionate and dedicated counselor with an extensive background spanning over 35 years, specializing in guiding adults towards a brighter, happier future.
I have extensive experience working with clients dealing with addiction and substance abuse. This experience equips me with a comprehensive understanding of the complexities surrounding substance abuse and addiction, enabling me to provide even more effective support and guidance.
I am a compassionate and dedicated counselor with an extensive background spanning over 35 years, specializing in guiding adults towards a brighter, happier future.
I have extensive experience working with clients dealing with addiction and substance abuse. This experience equips me with a comprehensive understanding of the complexities surrounding substance abuse and addiction, enabling me to provide even more effective support and guidance.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
I enjoy working with adults and adolescents, as well as children ages 7 and up.
I use a blend of client-centered, cognitive-behavioral therapy (CBT), and mindfulness strategies. We will discover how you can use your strengths to enhance your life and attain your goals. I believe that therapy can assist you with moving forward in your life.
I enjoy working with adults and adolescents, as well as children ages 7 and up.
I use a blend of client-centered, cognitive-behavioral therapy (CBT), and mindfulness strategies. We will discover how you can use your strengths to enhance your life and attain your goals. I believe that therapy can assist you with moving forward in your life.
Life just seems to be harder for you than everyone else. You constantly wonder why it takes so much effort to do seemingly simple tasks - brush your teeth, wash dishes, finish laundry. By the end of the day you have nothing left. As much as you want friendships, they are hard and exhausting to keep up with. You try finding strategies that work but being consistent seems impossible. If you could just figure out how to make these things easier, life wouldn't be so stressful. The depression, anxiety, and constant guilt takes a toll on your mental health, but it doesn't seem to explain everything you are going through...
Life just seems to be harder for you than everyone else. You constantly wonder why it takes so much effort to do seemingly simple tasks - brush your teeth, wash dishes, finish laundry. By the end of the day you have nothing left. As much as you want friendships, they are hard and exhausting to keep up with. You try finding strategies that work but being consistent seems impossible. If you could just figure out how to make these things easier, life wouldn't be so stressful. The depression, anxiety, and constant guilt takes a toll on your mental health, but it doesn't seem to explain everything you are going through...
I’ve had the opportunity to work extensively with individuals, children, adolescents, adults, couples experiencing depression, anxiety, trauma, relationship issues, body image concerns, empowerment, and major life transitions.
My approach to therapy integrates relational, culturally sensitive, anti-oppressive, and trauma-informed practices to help me understand your positionality and role in your world. I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychodynamic methods in my work.
I’ve had the opportunity to work extensively with individuals, children, adolescents, adults, couples experiencing depression, anxiety, trauma, relationship issues, body image concerns, empowerment, and major life transitions.
My approach to therapy integrates relational, culturally sensitive, anti-oppressive, and trauma-informed practices to help me understand your positionality and role in your world. I utilize Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and psychodynamic methods in my work.
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
I am a trauma informed, relational, insight-oriented psychotherapist specializing in the treatment of depression, anxiety and trauma. I am committed to providing individuals and couples with a compassionate, non-judgmental space where you can begin to deepen your understanding of how you relate to yourself and others, and how patterns and behaviors act as barriers to living the life you would most like to live.
I provide counseling for adults and children who feel stuck in patterns they have not been able to change.
I take a gentle and direct approach to therapy. Together, we explore how your past and present connect, what patterns keep repeating, what emotions have gone unprocessed, and what parts of you feel quiet or hidden. I pay attention to your emotional tone, your defenses, and the places where vulnerability feels risky. Understanding why these patterns formed and what they’ve protected you from gives you more choice, more room to act, and more of yourself back. The work happens at a pace that feels safe and manageable for you.
I provide counseling for adults and children who feel stuck in patterns they have not been able to change.
I take a gentle and direct approach to therapy. Together, we explore how your past and present connect, what patterns keep repeating, what emotions have gone unprocessed, and what parts of you feel quiet or hidden. I pay attention to your emotional tone, your defenses, and the places where vulnerability feels risky. Understanding why these patterns formed and what they’ve protected you from gives you more choice, more room to act, and more of yourself back. The work happens at a pace that feels safe and manageable for you.
You're grappling with anxiety and depression, seeking help to navigate these overwhelming emotions. You're in search of effective strategies to manage these conditions, and you yearn for a path that leads to a happier and more fulfilling life. I'm here to help and accompany on your journey to better health.
You're grappling with anxiety and depression, seeking help to navigate these overwhelming emotions. You're in search of effective strategies to manage these conditions, and you yearn for a path that leads to a happier and more fulfilling life. I'm here to help and accompany on your journey to better health.
See more therapy options for Dolton
Nearby Adults Therapists Searches for Dolton
- Blue Island
- Burnham
- Calumet City
- Glenwood
- Harvey
- Hazel Crest
- Homewood
- Lansing
- Markham
- Midlothian
- Riverdale
- South Holland
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.