Acceptance and Commitment (ACT) Therapists in Dolton, IL
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
I often will use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Acceptance and Commitment Therapy.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
I often will use a combination of Cognitive Behavioral Therapy, Dialectical Behavioral therapy, and Acceptance and Commitment Therapy.
I am passionate about helping clients to actualize there strengths by creating a safe and affirming space where you can explore who you are without judgement. My ideal client may be navigating life transitions, relationship issues, questions about identity, or even trauma, and is seeking healing, clarity, and growth. I am growth minded and I bring that to my practice daily.
My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self- acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self- acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I work with clients from ages 14 to 99 who have experienced a variety of childhood and adult trauma, anxiety and depression, gender identity/gender dysphoria, grief and loss, ADD/ADHD, life transitions, and chronic health-related issues.
In therapy, we'll use CBT to reshape unhelpful thoughts, ACT to help you accept emotions while living by your values, and a strengths-based approach highlights your resilience.
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
In therapy, we'll use CBT to reshape unhelpful thoughts, ACT to help you accept emotions while living by your values, and a strengths-based approach highlights your resilience.
Hello, I’m Sonya, a therapist who believes healing doesn’t have to feel heavy all the time. I bring an open mind and genuine curiosity to every session, because your story deserves to be heard without judgment. While we’ll dig deep into the challenges you’re facing, I also use humor to remind you that growth can be lighter. My approach is all about helping you discover your own resilience and power, even when it feels out of reach while giving you the tools that create the changes you want in your life. Together, we’ll build a path forward that feels authentic, balanced, and empowering. Warmest regards, Sonya
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).
More Therapists Nearby
I am a somatic therapist (trauma tells its story through the body) and utilize a mix of therapies including play therapy, sand tray, EMDR, expressive arts, movement and meditation. SomaticPlay(TM) is a way to process and heal from trauma without having to go back into the event and risk being retraumatized. I specialize in treating trauma and the disorders that present with acute trauma and PTSD, such as dissociation, anxiety, depression, obsessive-compulsive disorder, grief and loss, and self-injury. Together we make incremental changes that adds up to a new way to see yourself, your life and every new day.
I am a somatic therapist (trauma tells its story through the body) and utilize a mix of therapies including play therapy, sand tray, EMDR, expressive arts, movement and meditation. SomaticPlay(TM) is a way to process and heal from trauma without having to go back into the event and risk being retraumatized. I specialize in treating trauma and the disorders that present with acute trauma and PTSD, such as dissociation, anxiety, depression, obsessive-compulsive disorder, grief and loss, and self-injury. Together we make incremental changes that adds up to a new way to see yourself, your life and every new day.
Life can feel overwhelming when emotions start to take over. You may find yourself stuck in patterns of worry, feeling unmotivated, disconnected, or unsure how to move forward. Helping people navigate anxiety, depression, addiction, and other mood-related challenges is at the heart of my work as a therapist. I believe that emotions—even the painful ones—are signals that deserve understanding rather than judgment. My goal is to create a space where clients feel safe, supported, and genuinely heard while we explore what’s getting in the way of the life they want to live.
Life can feel overwhelming when emotions start to take over. You may find yourself stuck in patterns of worry, feeling unmotivated, disconnected, or unsure how to move forward. Helping people navigate anxiety, depression, addiction, and other mood-related challenges is at the heart of my work as a therapist. I believe that emotions—even the painful ones—are signals that deserve understanding rather than judgment. My goal is to create a space where clients feel safe, supported, and genuinely heard while we explore what’s getting in the way of the life they want to live.
I work with individuals navigating a wide range of emotional and psychological challenges. Because each person’s experience is unique, I take a flexible and integrative therapeutic approach that adapts to the needs of the individual. My work begins with a psychodynamic perspective, helping clients explore the roots of repetitive patterns, while also incorporating practical strategies to foster meaningful change and emotional growth.
I work with individuals navigating a wide range of emotional and psychological challenges. Because each person’s experience is unique, I take a flexible and integrative therapeutic approach that adapts to the needs of the individual. My work begins with a psychodynamic perspective, helping clients explore the roots of repetitive patterns, while also incorporating practical strategies to foster meaningful change and emotional growth.
I am a Licensed Clinical Psychologist dedicated to helping adults with depression, anxiety, or just the unexpected circumstances that come our way. Whether this is a child with special needs, a traumatic event, grief/loss, or a medical diagnosis. Life can be hard. I help individuals to thrive through all of this with grace, resiliency, and strength. The olive tree symbolizes peace, endurance, and renewal with deep roots and the ability to thrive in harsh conditions. The olive tree represents the heart of my practice and approach- helping individuals to thrive and remain grounded in adversity and with the unexpected in life.
I am a Licensed Clinical Psychologist dedicated to helping adults with depression, anxiety, or just the unexpected circumstances that come our way. Whether this is a child with special needs, a traumatic event, grief/loss, or a medical diagnosis. Life can be hard. I help individuals to thrive through all of this with grace, resiliency, and strength. The olive tree symbolizes peace, endurance, and renewal with deep roots and the ability to thrive in harsh conditions. The olive tree represents the heart of my practice and approach- helping individuals to thrive and remain grounded in adversity and with the unexpected in life.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest).Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
I offer culturally affirming therapy in English, Spanish, or Spanglish - whichever feels most comfortable to you. As a bicultural and bilingual psychologist, I understand just how important it is to feel truly seen and heard. My goal is to create a space where you can explore your unique challenges, honor your emotions, and make meaningful and intentional changes in your life. If you’re navigating personal growth, experiencing work stress, healing from past hurts, exploring the many layers of your identity, managing family expectations or building deeper connections with yourself and others, I’m here to guide you through it.
I offer culturally affirming therapy in English, Spanish, or Spanglish - whichever feels most comfortable to you. As a bicultural and bilingual psychologist, I understand just how important it is to feel truly seen and heard. My goal is to create a space where you can explore your unique challenges, honor your emotions, and make meaningful and intentional changes in your life. If you’re navigating personal growth, experiencing work stress, healing from past hurts, exploring the many layers of your identity, managing family expectations or building deeper connections with yourself and others, I’m here to guide you through it.
As a young Latino therapist, I dive into my work fueled by an unwavering belief in people's power to choose change. My double Masters in Clinical Mental Health Counseling and Forensic Mental Health Leadership, backed by my experience working with the forensic population, equips me to navigate diverse journeys with empathy and insight. Growing up in a troubled environment I gained a unique outlook on life and came to believe that your circumstances don't have to define you.
As a young Latino therapist, I dive into my work fueled by an unwavering belief in people's power to choose change. My double Masters in Clinical Mental Health Counseling and Forensic Mental Health Leadership, backed by my experience working with the forensic population, equips me to navigate diverse journeys with empathy and insight. Growing up in a troubled environment I gained a unique outlook on life and came to believe that your circumstances don't have to define you.
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
I use an integrative approach, offering a supportive, collaborative and empathetic space where you can explore your unique experiences and dive deeper into patterns that you’re looking to change. Together, we can reveal how these patterns came to be in order to make meaningful growth. Relationships are such a critical part of our lives. Whether you're struggling with patterns of codependency, difficulty in establishing boundaries, ineffective communication, or finding it challenging to trust and connect with people in your life, I will provide guidance and tools to cultivate authentic, fulfilling connections.
I like to incorporate a humanistic approach, person-centered, emotion-focused, and acceptance and commitment therapy ( ACT).
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
I like to incorporate a humanistic approach, person-centered, emotion-focused, and acceptance and commitment therapy ( ACT).
“Between stimulus and response, there is a space. In that space, we have the power to choose our response. In our response lies our growth and our freedom” by Victor E. Frankl. If you find yourself in between and need that space - making sense of different experiences you have had, the story you hold, and navigating life transitions, then I am here to provide that space for you. It may sound daunting for some and inviting for others, and everything in between for a few. Wherever you find yourself on the spectrum, I applaud you for taking the first step in seeking therapy - I see a great advocate for yourself in YOU.
Using techniques from cognitive-behavior therapy, dialectical behavior therapy, and acceptance and commitment therapy, we will explore personalized ways to help you create the life you want.
I've written four books on healing from PTSD and trauma that integrate evidence-based pstd/trauma treatments with a deep respect and empathy for lived experience (feel free to take a look at my website in my bio for more info). As a therapist, it has been my deepest privilege to build trusting relationships with my clients.
Using techniques from cognitive-behavior therapy, dialectical behavior therapy, and acceptance and commitment therapy, we will explore personalized ways to help you create the life you want.
I've written four books on healing from PTSD and trauma that integrate evidence-based pstd/trauma treatments with a deep respect and empathy for lived experience (feel free to take a look at my website in my bio for more info). As a therapist, it has been my deepest privilege to build trusting relationships with my clients.
I draw from evidence-based approaches like CBT, ACT, and mindfulness, but I always center the work around you.
You've been trying so hard, and you're still stuck. That's not failure. That's a sign you need a different way through.
You've told yourself to just feel better, just be more confident, just stop overthinking. And yet here you are — anxious, stuck, or hurting in ways you can't quite explain.
I work with adults and couples navigating anxiety, depression, grief, low self-esteem, and relationship struggles. Not just to feel better in the moment — but to understand the patterns driving the pain, so real change becomes possible.
My approach is direct, compassionate, and grounded in real understanding of how the brain and behavior work to
I draw from evidence-based approaches like CBT, ACT, and mindfulness, but I always center the work around you.
You've been trying so hard, and you're still stuck. That's not failure. That's a sign you need a different way through.
You've told yourself to just feel better, just be more confident, just stop overthinking. And yet here you are — anxious, stuck, or hurting in ways you can't quite explain.
I work with adults and couples navigating anxiety, depression, grief, low self-esteem, and relationship struggles. Not just to feel better in the moment — but to understand the patterns driving the pain, so real change becomes possible.
My approach is direct, compassionate, and grounded in real understanding of how the brain and behavior work to
My name is Nada Shalash, and I’m a Licensed Clinical Social Worker. I know how exhausting it can feel to wake up with your heart racing and on edge even when everything looks fine on the outside. You’re tired of second-guessing yourself and replaying worst-case scenarios in your mind. Maybe you’re struggling to feel joy or motivation. When these patterns go unchecked, they quietly spread into more areas of your life. You deserve support—and you don’t have to navigate this alone.
My name is Nada Shalash, and I’m a Licensed Clinical Social Worker. I know how exhausting it can feel to wake up with your heart racing and on edge even when everything looks fine on the outside. You’re tired of second-guessing yourself and replaying worst-case scenarios in your mind. Maybe you’re struggling to feel joy or motivation. When these patterns go unchecked, they quietly spread into more areas of your life. You deserve support—and you don’t have to navigate this alone.
Online sessions in Illinois and Wisconsin. Are you drowning in navigating a demanding work or school agenda? Does it feel like you are losing who you are, as you continue to push yourself to make it through every day? Are you concerned that masking or your neurodivergence may be playing a role? Build habits, behaviors, relationships, community, and a personal philosophy that is sustainable and joyful. Get unstuck. Let's define actionable, practical goals to help move your life in the direction you want. Let's get your body and mind in good, collaborative relationship with one another. Let's re-energize you.
Online sessions in Illinois and Wisconsin. Are you drowning in navigating a demanding work or school agenda? Does it feel like you are losing who you are, as you continue to push yourself to make it through every day? Are you concerned that masking or your neurodivergence may be playing a role? Build habits, behaviors, relationships, community, and a personal philosophy that is sustainable and joyful. Get unstuck. Let's define actionable, practical goals to help move your life in the direction you want. Let's get your body and mind in good, collaborative relationship with one another. Let's re-energize you.
My ideal client is an athlete who has a desire to improve their mental game, willingness to learn new techniques, and is committed to the process of achieving their set goals.
My ideal client is an athlete who has a desire to improve their mental game, willingness to learn new techniques, and is committed to the process of achieving their set goals.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
Sharon Stengel is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2017. As a mental health professional, Sharon can offer clients a unique combination of empathy, expertise, and personalized treatment plans to meet each of their specific needs. Sharon’s ability to listen actively and provide a safe, non-judgmental space for clients to openly express their thoughts and emotions makes her a valuable resource for individuals seeking mental health. In her spare time, Sharon enjoys spending time outside with her dog, cooking, and reading.
See more therapy options for Dolton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Dolton
- Blue Island
- Calumet City
- Country Club Hills
- Evergreen Park
- Flossmoor
- Glenwood
- Harvey
- Hazel Crest
- Homewood
- Lansing
- Oak Forest
- South Holland
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.