Sleep or Insomnia Therapists in Deerfield, IL

Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness-based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.

I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns.  My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities.  Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.

In my 11 years as a Licensed Clinical Social Worker, I have experience working with clients of all ages and enjoy helping others through struggles impacting their everyday lives. I provide both counseling and consultation to help alleviate the difficulties families experience by using psychodynamic, strengths-based, and cognitive behavioral approaches. I have extensive training in Child-Parent Psychotherapy, which enables me to use play therapy and narration with young children to help relieve child behaviors that negatively impact the family. This approach also helps parents cope with the stressful demands of parenthood.

When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!

Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.

I am a trauma-competent therapist who works with adolescents and adults to help them overcome mental health challenges that prevent them from living the life they want. My treatment approach is tailored to help the clients achieve their goals--whether those are overcoming anxiety, reducing depression, combating suicidal thinking, managing medication side effect, handling emotions, or defining the next chapter in their lives. I view my role as a guide and support to help clients get where they want to be. I have training in skills, but they are the experts in their lives.

If anxiety has been limiting your ability to enjoy life, I can teach you to successfully manage your difficult thoughts and navigate situations that scare you. I approach each patient with warmth, flexibility, and gentle humor, specializing in solution-focused treatments including cognitive behavioral therapy, exposure therapy, mindfulness, and DBT. My ultimate goal is to help you develop the skills and understanding to both overcome your current difficulties and better deal with whatever life may throw at you. With successful treatment, you will be able to begin or resume activities that you never thought possible.

I work with individuals from all walks of life: adults, couples, adolescents, children and families in addressing a variety of challenges such as depression, anxiety, trauma, identity issues, self-esteem, substance abuse, and life transitions (i.e. divorce, immigration, illness), family planning, family relationships, and parenting. I am also experienced in doing mental health and substance abuse evaluations for courts and administrative purposes. My approach to therapy takes on psychodynamic perspective based on the belief that person must attend to the whole self -mind, body, and environment- to achieve understanding and self-realization.

Life is stressful, but you don't need to navigate that stress alone. I work with women, teens, and young adults who are navigating life transitions or stress related to relationships, career, pregnancy, parenting, medical or health challenges, school, aging family, or adjusting to the United States after moving from another country. I help my clients learn and implement skills to cope with the anxiety or sadness that often comes during transitions and to feel confident in themselves and in moving forward in their lives. I provide all therapy virtually.

James Ogle, LCSW, is a highly skilled therapist who works with adolescents, families, and couples. He has over 15 years of clinical work experience in various settings. James has a gift of being able to quickly identify effective behavioral strategies that resolve problems for adolescents in trouble, couples in conflict, and those struggling with depression, anxiety, and stress. James uses motivational therapies to help people with addictions, substance use problems, and anger management issues implement behavior change in order to stop struggling and get their lives back on track.

I enjoy working with people open to reflecting on their issues and sincere about wanting to grow and change. We all at times find that we want to be more objective in our relationships and in our reactions to the challenges that confront us. I find satisfaction in helping people foster their capacity to overcome frustration, sadness, anxiety and fear. Often painful experiences in life cause us to respond in subjective ways, which only adds to and reinforces our frustration and alienation. I hope to build a trusting relationship with you that will enable you to feel more free spirited.

I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.

I believe there is no limit to human capacity. I create a safe and affirming space to cultivate an understanding of the deeper meaning our struggles unveil. With curiosity and compassion leading our work, I help clients recognize the effects of the larger societal and cultural environment that has shaped how we move through the world. I am passionate about the process of unlearning and learning. I’ll serve as a gentle companion on the path of your own unfolding. As a fellow imperfect human being, I am honored to do this work with you.

We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.

At Heart Light, we believe that personal growth is a natural psychological process that fundamentally belongs to you, not to us. Some mental health professionals seem to imagine themselves as mental and emotional surgeons, whose goal is to identify problems and then fix them for you. We envision ourselves as more akin to doctors that deliver babies. We are ready to intervene as and when needed, but our primary role is to facilitate a natural process that belongs, first and foremost, to you. Our goal is to guide and encourage your growth by helping you to empower yourself.

I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictive behaviors, emotional regulation, chronic pain.

I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.

I am a licensed clinical psychologist with over 18 years of experience. I work with children, adolescents, adults, couples and families who are struggling with a wide range of issues. I work towards providing an atmosphere of comfort and trust where individuals feel safe exploring their thoughts and feelings and understanding their difficulties. I believe there is no "one size fits all" form of therapy and I utilize various interventions to fit my clients needs and circumstances. I work collaboratively with my clients utilizing a variety of therapeutic modalities. I am described as warm, engaging, caring, accepting and insightful.

Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to the projects we have yet to complete but also relates to the internal tension from not speaking our truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine and clinical psychology allow him to rapidly assess the depth and breath of stress in a person's life and in their life and to co-create an individualized treatment plan leading to greater self-care & personal empowerment.