Mindfulness-Based (MBCT) Therapists in Deerfield, IL

See all therapists in Deerfield
Photo of Lara Jakobsons, Psychologist in Deerfield, IL
Lara Jakobsons
Psychologist, PhD
Verified
I enjoy working with individuals across the lifespan -- children starting at age 2, tweens, adolescents, college students, young adults and adults. My specialties include anxiety, OCD, parenting, ADHD, behavioral concerns, headaches, depression, tics, life transitions, and binge eating. To achieve your goals, I offer evidence-based therapy including Cognitive Behavioral Therapy (CBT), Mindfulness -Based Stress Reduction (MBSR), Exposure Plus Response Prevention (EXRP), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
(224) 507-1792 
View
Deerfield, IL 60015
Offers online therapy
Photo of Irena Persky, Psychologist in Deerfield, IL
Irena Persky
Psychologist, PhD
Verified
, Cognitive-Behavioral, Acceptance and Commitment, mindfulness -based, positive psychology and the practicality of coaching) approach to facilitate the changes you desire and empower life journeys that matter.
Do you feel like you are spending most of your time somewhere between failing and just getting by and not really thriving? Do you feel stressed, overwhelmed, unfulfilled, anxious, depressed, or unhappy? Have you tried making health changes, but find yourself falling short time and time again? As a clinical health psychologist and coach, I empower clients to navigate life challenges, address general dissatisfaction, and realize their potential for happiness and a meaningful life.
(847) 242-1445 
View
Deerfield, IL 60015
Offers online therapy
Photo of Mary Mika, Psychologist in Deerfield, IL
Mary Mika
Psychologist, PsyD
Verified
My focus is mainly CBT, positive psychology, and mindfulness meditation.
Hi there! Thanks for taking the time to read my profile. I know there are many to choose from. If you ask anyone about me, they will tell you I don't beat around the bush. You are choosing therapy to make some changes and that is what I want to help you do! It is difficult but with the right guidance and support, you can take those steps to be happy and confident. It's hard, and takes courage, strength, and maybe a little humor along the way!
(708) 554-3954 
View
Deerfield, IL 60015
Offers online therapy
Photo of North Star Therapy, Clinical Social Work/Therapist in Deerfield, IL
North Star Therapy
Clinical Social Work/Therapist, LCSW
Verified
While I mainly use Cognitive Behavioral Therapy in my practice, I also integrate Mindfulness Based Practice, Narrative Therapy, Play Therapy, and Exposure-Response Prevention Therapy when applicable.
My clients are more than the challenges they are facing, whether it be depression, anxiety, ADHD, life transitions, etc. My clients are people first who are looking for guidance in creating the coping skills necessary for relief and a fulfilling life. It is important to my clients that their therapist truly hear their concerns, needs, and goals, as well as be the person they can be fully transparent. A safe and nurturing setting is created with my clients in order for mutual trust, openness, and respect to emerge. My clients want to see the evolvement of positive changes occur in their lives, as do I.
(847) 558-1952 
View
Deerfield, IL 60015
Offers online therapy
Photo of Bob Marsh, Clinical Social Work/Therapist in Deerfield, IL
Bob Marsh
Clinical Social Work/Therapist, LCSW
Verified
All of my work is informed by a long-term practice of meditation and mindfulness .
I work with adults and adolescents utilizing a humanistic, person-centered approach. I seek to establish an emotionally safe space in which clients feel at ease to explore thoughts, feelings, behaviors, experiences that may be impacting their lives in significant ways; and, through that process, to facilitate openings into meaningful self-discovery, healing, and personal growth.
(847) 607-1487 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Bess Surmenkow, Counselor in Deerfield, IL
Bess Surmenkow
Counselor, MS, LCPC
Verified
My approach is holistic and integrative, with an emphasis on mindfulness based therapy, tailoring treatment to meet the unique needs of each client.
I am a Licensed Clinical Professional Counselor in private practice, with offices in Northbrook, Chicago, and Schaumburg. I am passionate about helping individuals and couples consciously resolve the obstacles that keep them from reaching their full potential. I provide a safe, non-judgmental, compassionate space in which we can work collaboratively to explore the challenges you are facing. It is my goal to facilitate a supportive therapeutic relationship in which healing, insight and growth can take place.
(847) 380-2554 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Mindy Waxman, Psychologist in Deerfield, IL
Mindy Waxman
Psychologist, PsyD
Verified
At Lakeshore Psychology Group, I integrate a variety of evidence based techniques including CBT, DBT, Mindfulness , and Relational/Attachment-Based Therapies, to address client's challenges, determine their goals, and achieve the personal changes they want to make.
I am a licensed clinical psychologist and have worked in a variety of different settings in the mental health field. I am experienced working with children, adolescents, and adults who are struggling with a wide range of psychological issues including depression, anxiety, relationship problems, grief and loss, parenting challenges, family conflict, anger and stress management, trauma and adjustment issues. I work collaboratively with clients to help them develop essential tools and coping skills that empower them while facing life's challenges. We work together to confront difficult issues and find ways to achieve positive change.
(847) 564-1800 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Yvette Metzger, Clinical Social Work/Therapist in Deerfield, IL
Yvette Metzger
Clinical Social Work/Therapist, MSW, LSW
Verified
I use a combination of Cognitive Behavioral Therapy (CBT), mindfulness , and positive psychology to help clients explore how thoughts, behaviors, and emotions interplay and ultimately impact quality of life.
I believe that a strong therapeutic relationship with clients is the most essential component of successful therapy. My highest priority is to establish a compassionate and nurturing alliance with my clients so they feel safe to share their stories and concerns. I will do everything possible to work with you so that you feel heard, supported, and accepted. I focus on communicating authentic warmth, empathy, and positive regard to build this relationship.
(847) 750-4633 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Melissa Negoita, Clinical Social Work/Therapist in Deerfield, IL
Melissa Negoita
Clinical Social Work/Therapist, LCSW
Verified
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
(872) 205-3842 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Ilyssa E. Lasky, Counselor in Deerfield, IL
Ilyssa E. Lasky
Counselor, LCPC, RYT
Verified
I integrate traditional psychotherapy with coaching, mindfulness , Cognitive Behavioral Therapy, Internal Family Systems and other evidence-based approaches through teletherapy.
Do you feel that anxiety, stress and panic are taking a toll on you body and the mind? My approach to therapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the mistaken beliefs and core unresolved issues behind your symptoms. My body-centered and mindfulness approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships.
(224) 255-4411 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Heather Goldman, Clinical Social Work/Therapist in Deerfield, IL
Heather Goldman
Clinical Social Work/Therapist, LCSW
Verified
I have been a social worker for 20 years. I enjoy working with individuals ages 4 to 104. I am experienced with counseling adolescents struggling with anxiety, depression, school refusal, peer relationships, self esteem, and emotional dysregulation. I attempt to approach all adolescents and parents within a family systems model. I also have training in marital counseling and enjoy helping couples reconnect again after feeling disconnected for various reasons. My practice is strengths and relationship based and incorporates mindfulness , CBT, DBT and ACT when appropriate.
(224) 501-9259 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Suzanne K Miller, Psychologist in Deerfield, IL
Suzanne K Miller
Psychologist, MEd, PhD
Verified
I believe that progress in therapy should be a collaborative endeavor in a safe and non-judgmental atmosphere. Therapy with my clients is driven by their goals as we explore feelings, beliefs and relationships in a comfortable and confidential atmosphere. My practice specializes in anxiety, depression, ADHD, trauma, grief, anger difficulties, and family relationships in children and adults. I utilize evidence-based practices such as Cognitive Behavioral Therapy, Behavioral Activation Therapy, Exposure and Response Prevention, Solution-Focused Therapy as well as mindfulness -based practices to meet the specific needs of each client.
(847) 242-2467 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Rebecca Jacobson, Clinical Social Work/Therapist in Deerfield, IL
Rebecca Jacobson
Clinical Social Work/Therapist, LCSW
Verified
I come from a strengths-based perspective and use evidence based practices such as cognitive behavioral therapy and mindfulness to guide my sessions with clients.
I specialize in working with women experiencing pregnancy loss, infertility and challenges during the perinatal period and parenting challenges. I also specialize in working with individuals who are struggling with anxiety, depression related to interpersonal relationship conflict and life transitions such as moving to a new city, starting a family, becoming a new student or starting a new job.
(773) 661-4520 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Ken Kikuchi, Psychologist in Deerfield, IL
Ken Kikuchi
Psychologist, PsyD
Verified
I am a licensed Clinical Psychologist who works with youth, adults, parents, and families (click website link to learn more!). I offer a supportive and integrated approach to psychotherapy by using cognitive and behavior techniques as well as humanistic approaches that focus on existential concerns, mindfulness , and acceptance to help clients better adjust to life changes. I have experience working with a culturally diverse population who have wide range of acute or chronic disorders. By applying my strong professional knowledge and experience working in more intensive clinical settings, I can help clients identify treatment goals.
(224) 479-1238 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Rachel Salk, Psychologist in Deerfield, IL
Rachel Salk
Psychologist, PhD
Verified
Dr. Rachel Salk is a licensed psychologist who provides individual therapy to adolescents and adults. Dr. Salk primarily uses a client-centered and cognitive-behavioral approach when working with clients. She also incorporates elements from mindfulness -based stress reduction, acceptance and commitment therapy, motivational interviewing, and dialectical behavioral therapy. Dr. Salk specializes in working with women and girls at various life transitions, including adolescence, college, and the perinatal period.
(847) 860-7095 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Dr. Aaron Weiner, Psychologist in Deerfield, IL
Dr. Aaron Weiner
Psychologist, PhD, ABPP
Verified
We’ll work together to shape a science-supported approach based on your unique needs and priorities, drawing from both cognitive-behavioral and mindfulness -based models.
Have you been thinking that it’s time to finally stop running away from your problems, but you’re not sure how? Avoidance, anxiety, drinking, drugs, constantly working…you know they’re not the real answer, but you’ve felt like you haven’t had any other choice. You want to live a life without shame and guilt, where you can find peace of mind without hurting yourself or the people you love. I have dedicated my career to supporting those making this journey - I understand what comes next, and we'll work together through the tough choices and challenges ahead.
(224) 212-1147 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Joan Murphy, Licensed Professional Counselor in Deerfield, IL
Joan Murphy
Licensed Professional Counselor, MA
Verified
Joan utilizes evidenced-based approaches such as cognitive-behavioral, play, person-centered, Gestalt, mindfulness , and dialectical behavior therapies.
IN-PERSON & TELEHEALTH AVAILABLE – I know it’s stressful to start this process. Let’s take one step at time. I’m here to support you! I understand that coming to therapy takes enormous courage and can be an incredibly vulnerable step. With that in mind, I ensure that trust, sensitivity, presence, and authenticity are at the core of my practice so that each client may feel completely safe in their most challenging vulnerable moments.
(224) 723-5772 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Dana (Bronstein) Turner, Clinical Social Work/Therapist in Deerfield, IL
Dana (Bronstein) Turner
Clinical Social Work/Therapist, MSW, LCSW
Verified
These include DBT (Dialectical Behavioral Therapy), CBT (Cognitive Behavioral Therapy), talk therapy, mindfulness , play-based, and other evidence-based techniques.
I am passionate about creating a partnership with you and your family to elicit positive change. I specialize in working with early childhood behavioral challenges, school-aged children, adolescents, young adults, and families exhibiting a wide range of symptoms such as anxiety disorders, depression, ADHD, adjustment disorders, parenting issues, chronic health conditions, and life transitions. I enjoy engaging in play-based therapeutic interventions with younger children and am trained in Sand Tray therapy. My nurturing, empathetic, creative, and warm disposition puts my clients at ease the moment they begin the therapeutic journey.
(224) 479-1311 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Bonnie Fights, Counselor in Deerfield, IL
Bonnie Fights
Counselor, MA, LCPC
Verified
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness , Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
(224) 212-1130 
View
Office is near:
Deerfield, IL 60015
Offers online therapy
Photo of Daniel R Rizzardini, Licensed Clinical Professional Counselor in Deerfield, IL
Daniel R Rizzardini
Licensed Clinical Professional Counselor, MSCP, MBA, LCPC
Verified
I incorporate emotionally focused therapy, family systems, attachment theory, positive psychology, CBT, DBT, mindfulness and relaxation skills.
In my practice I specialize in providing therapy to couples, families, men and adolescent males. My work with couples helps with conflict due to recurrent communication problems, infidelity, financial stresses, intimacy, etc. With families, we address lack of closeness, external pressures, trauma, and changes from maturity of children. My style is interactive and direct. As an older male, I am readily able to help with relational, parenting and career challenges. Men require a therapist who has journeyed through the vagaries of life understanding the attendant joys and failures.
(224) 261-7817 
View
Office is near:
Deerfield, IL 60015
Offers online therapy


See more therapy options for Deerfield

Mindfulness-Based (MBCT) Therapists
For clients in Deerfield with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Deerfield can help with issues like anxiety and depression in their role as Deerfield MBCT therapists.