Therapists in De Soto, IL

Louisette C Plath
Psychologist, PhD
Verified Verified
De Soto, IL 62924
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficulty managing their behavior when experiencing intense emotions as well as those who have experienced trauma (including intimate partner violence), substance abuse, and issues associated with brain injury or learning disability.
I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficulty managing their behavior when experiencing intense emotions as well as those who have experienced trauma (including intimate partner violence), substance abuse, and issues associated with brain injury or learning disability.
(618) 477-8030 View (618) 477-8030
Photo of Susan Wilhelm, LCSW, Clinical Social Work/Therapist
Susan Wilhelm
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
My name is Susie Wilhelm and I am an LCSW located in Illinois. My approach to therapy is warm, empathetic, non-judgmental, and client-centered. I believe in the process of building rapport and trust during the beginning phases of therapy so that my clients feel comfortable before sharing their concerns or struggles. I let my clients take the lead during our sessions, and I take an empathetic and non-judgmental stance while I listen and support. I commonly use therapeutic interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Therapy (SFT).
(872) 274-2351 View (872) 274-2351
Photo of Tenilya Mumphus, LCSW, Clinical Social Work/Therapist
Tenilya Mumphus
Clinical Social Work/Therapist, LCSW
Verified Verified
De Soto, IL 62924
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
I am a passionate healing professional who believes healing happens differently for everyone. I believe healing is a collaborative process in which curiosity, openness, relationship, and patience remain at the partnership's core. I explore creative and anti-oppressive practices, which create space for trauma narratives to take unfiltered shape and traditional modalities. I am formally trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy ( DBT), and Solution Focused Therapy. I often try and weave humor in whatever modality being used.
(224) 324-3098 View (224) 324-3098

More Therapists Nearby

Photo of Jamie LaFevers, LCPC, CEAP, Counselor
Jamie LaFevers
Counselor, LCPC, CEAP
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
Greetings! It’s great to have you here! Look, reaching out for help and starting therapy is a daunting process. If you’re here it means you are searching for someone to help you through a difficult time. No one calls my office or emails me because everything is “perfect.” Typically, my clients are facing major burnout, compassion fatigue, work/career issues, relationship crisis, and a spattering of problems like anxiety, depression, weight gain, and attention and concentration concerns. The good news is that I have worked with them all – and each one, you included, brings something unique and impressive to the work that I do: You.
Greetings! It’s great to have you here! Look, reaching out for help and starting therapy is a daunting process. If you’re here it means you are searching for someone to help you through a difficult time. No one calls my office or emails me because everything is “perfect.” Typically, my clients are facing major burnout, compassion fatigue, work/career issues, relationship crisis, and a spattering of problems like anxiety, depression, weight gain, and attention and concentration concerns. The good news is that I have worked with them all – and each one, you included, brings something unique and impressive to the work that I do: You.
(312) 477-3980 View (312) 477-3980
Photo of Dr. Christian Gillespie, PhD, Psychologist
Dr. Christian Gillespie
Psychologist, PhD
Verified Verified
1 Endorsed
Online Only
Maybe you have tried convincing yourself that you don’t really “need” help, but you are tired of feeling drained, unhappy, or frustrated. Perhaps you need emotional relief from trauma, strained relationships… or are simply hoping to regain some balance in your life. If this hits close to home; you do NOT have to keep going through life feeling this way. We're here to help you get your light back, reinvigorating your relationships, and gain a fresh perspective on tackling your problems. If you are willing, let’s start opening the blinds on the dark areas in your life. Together, let’s restore your light and reclaim your power & joy.
Maybe you have tried convincing yourself that you don’t really “need” help, but you are tired of feeling drained, unhappy, or frustrated. Perhaps you need emotional relief from trauma, strained relationships… or are simply hoping to regain some balance in your life. If this hits close to home; you do NOT have to keep going through life feeling this way. We're here to help you get your light back, reinvigorating your relationships, and gain a fresh perspective on tackling your problems. If you are willing, let’s start opening the blinds on the dark areas in your life. Together, let’s restore your light and reclaim your power & joy.
(618) 247-5807 View (618) 247-5807
Photo of Jenna Schloss, MSW, LCSW, Clinical Social Work/Therapist
Jenna Schloss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Carbondale, IL 62901
Waitlist for new clients
Do you feel fatigued by anxiety and intrusive thoughts? Are you struggling to engage in your life in the way that you desire? I am here to help you navigate the waters and live a life of meaning without allowing anxiety to dictate what you do. I am passionate about working with individuals who are struggling with anxiety disorders. My area of specialization is treating individuals with OCD (Obsessive Compulsive Disorder), generalized anxiety disorder, social anxiety disorder, and BFRBs. I have received extensive training in ERP, ACT, CBT, and DBT and have over ten years of experience in the mental health field.
Do you feel fatigued by anxiety and intrusive thoughts? Are you struggling to engage in your life in the way that you desire? I am here to help you navigate the waters and live a life of meaning without allowing anxiety to dictate what you do. I am passionate about working with individuals who are struggling with anxiety disorders. My area of specialization is treating individuals with OCD (Obsessive Compulsive Disorder), generalized anxiety disorder, social anxiety disorder, and BFRBs. I have received extensive training in ERP, ACT, CBT, and DBT and have over ten years of experience in the mental health field.
View
Photo of Chris Collins, LCPC, Counselor
Chris Collins
Counselor, LCPC
Verified Verified
Online Only
Congratulations on taking the first step towards healing. Change is inevitable. Whether transitions are planned or sudden, they can create feelings of uncertainty, anxiety, or sadness. I’m here to partner with you to navigate your thoughts and feelings during stressful times by creating a compassionate, judgement-free environment for exploration.
Congratulations on taking the first step towards healing. Change is inevitable. Whether transitions are planned or sudden, they can create feelings of uncertainty, anxiety, or sadness. I’m here to partner with you to navigate your thoughts and feelings during stressful times by creating a compassionate, judgement-free environment for exploration.
(224) 534-6447 View (224) 534-6447
Photo of Karyn Schwitters - Karyn Schwitters, LCSW, LCSW, Clinical Social Work/Therapist
Karyn Schwitters, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carbondale, IL 62901
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."
(779) 223-1788 View (779) 223-1788
Photo of Dr. Matt Denis, PhD, Psychologist
Dr. Matt Denis
Psychologist, PhD
Verified Verified
Carbondale, IL 62903
I provide counseling and psychotherapy for adults, teens, preteens, and couples, across a broad range of issues, including Anxiety, Depression, Relationships, Life Transitions, Family Issues, Stress, Anger Management, Substance Use, Grief, and Social Skills . I consider the client’s way of understanding themselves to be very important in our work together. My approach is collaborative, tailored for each client, and can include Cognitive Behavioral Therapy (CBT), Humanistic, Psychodynamic, and Mindfulness elements. A primary goal is always to help people live their lives in ways that are fulfilling and healthy.
I provide counseling and psychotherapy for adults, teens, preteens, and couples, across a broad range of issues, including Anxiety, Depression, Relationships, Life Transitions, Family Issues, Stress, Anger Management, Substance Use, Grief, and Social Skills . I consider the client’s way of understanding themselves to be very important in our work together. My approach is collaborative, tailored for each client, and can include Cognitive Behavioral Therapy (CBT), Humanistic, Psychodynamic, and Mindfulness elements. A primary goal is always to help people live their lives in ways that are fulfilling and healthy.
(618) 552-9297 x105 View (618) 552-9297 x105
Photo of William Heard, PsyD, HSPP, Psychologist
William Heard
Psychologist, PsyD, HSPP
Verified Verified
1 Endorsed
Carbondale, IL 62901
I primarily treat depression, anxiety, and PTSD and I also have strong experience working with LGBTQIA individuals and am a trans affirming provider. I primarily see adult age clients above the age of 21 in my practice. My ideal client is someone who takes the lead in therapy and utilizes our time together in a way that makes sense to them based off of the difficulties they are experiencing. I enjoy helping my patients identify potential roadblocks or thought processes that may be holding them back from their desired lived experience.
I primarily treat depression, anxiety, and PTSD and I also have strong experience working with LGBTQIA individuals and am a trans affirming provider. I primarily see adult age clients above the age of 21 in my practice. My ideal client is someone who takes the lead in therapy and utilizes our time together in a way that makes sense to them based off of the difficulties they are experiencing. I enjoy helping my patients identify potential roadblocks or thought processes that may be holding them back from their desired lived experience.
(219) 248-2633 View (219) 248-2633
Photo of Kara Marriott, LCSW, Clinical Social Work/Therapist
Kara Marriott
Clinical Social Work/Therapist, LCSW
Verified Verified
Carbondale, IL 62903
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
(217) 615-5668 View (217) 615-5668
Photo of Mark Schloemann, LCSW, Licensed Professional Counselor
Mark Schloemann
Licensed Professional Counselor, LCSW
Verified Verified
Murphysboro, IL 62966
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
(618) 423-7146 View (618) 423-7146
Photo of Melissa Cauthen, LCSW, Clinical Social Work/Therapist
Melissa Cauthen
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Iam licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive social work experience has allowed me to work with many walks of life, where I have advocated for their best qualities of their life, always. I have much experience working with diverse populations and have the ability to meet people where they are at. I thrive on positivity and mental wellness, with a clear understanding and vision of one's light. With this gift, I feel I am called to help others live their best lives, and give skills to help keep their light bright.
Iam licensed Social Worker in Illinois with 20+ years of professional work experience. My extensive social work experience has allowed me to work with many walks of life, where I have advocated for their best qualities of their life, always. I have much experience working with diverse populations and have the ability to meet people where they are at. I thrive on positivity and mental wellness, with a clear understanding and vision of one's light. With this gift, I feel I am called to help others live their best lives, and give skills to help keep their light bright.
(224) 272-9002 View (224) 272-9002
Photo of Adam Jackson, MS, LPC, NCC, Licensed Professional Counselor
Adam Jackson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Online Only
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
(618) 243-0502 View (618) 243-0502
Photo of Sean Stadelbacher, MSW, Pre-Licensed Professional
Sean Stadelbacher
Pre-Licensed Professional, MSW
Verified Verified
Marion, IL 62959
I am eager to help clients with a history of abuse and neglect, and those who experience P.T.S.D. symptoms. I work well with clients from all cultural backgrounds, and also clients who are emotionally sensitive and transparent. If you have a sense of direction that you want your life to take, I can help be your guide in supporting you, and helping you understand that you have the power to do anything.
I am eager to help clients with a history of abuse and neglect, and those who experience P.T.S.D. symptoms. I work well with clients from all cultural backgrounds, and also clients who are emotionally sensitive and transparent. If you have a sense of direction that you want your life to take, I can help be your guide in supporting you, and helping you understand that you have the power to do anything.
(618) 912-0346 View (618) 912-0346
Photo of Wanda Hill, LCSW, Clinical Social Work/Therapist
Wanda Hill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Making the choice to start therapy can feel challenging, but the journey can lead to a liberating experience that transforms the course of your life. Therapy is a space where you are free to express thoughts and feelings without fear of judgment. You can explore and work towards the goals that you identify as important. My goal is to help you discover and utilize tools to aid in healing from anxiety, depression, and past experiences through learned coping skills, mindfulness practices, and deepening self-compassion.
Making the choice to start therapy can feel challenging, but the journey can lead to a liberating experience that transforms the course of your life. Therapy is a space where you are free to express thoughts and feelings without fear of judgment. You can explore and work towards the goals that you identify as important. My goal is to help you discover and utilize tools to aid in healing from anxiety, depression, and past experiences through learned coping skills, mindfulness practices, and deepening self-compassion.
(618) 617-6940 View (618) 617-6940
Photo of Denton Woodfern, LSW, Clinical Social Work/Therapist
Denton Woodfern
Clinical Social Work/Therapist, LSW
Verified Verified
Online Only
I focus on trauma, life transitions, LGBTQIA issues, and how adverse experiences impact an individual's ability to effectively respond to life's many difficulties. Depression and anxiety manifest often as a result of dealing with challenges and it is necessary to reconnect with an innate, authentic sense of self in order to experience a fulfilling life. Each person deserves to live a life of purpose and meaning. I strive to help clients increase their sense of agency, feel more connected with themselves, and become better attuned to the world around them.
I focus on trauma, life transitions, LGBTQIA issues, and how adverse experiences impact an individual's ability to effectively respond to life's many difficulties. Depression and anxiety manifest often as a result of dealing with challenges and it is necessary to reconnect with an innate, authentic sense of self in order to experience a fulfilling life. Each person deserves to live a life of purpose and meaning. I strive to help clients increase their sense of agency, feel more connected with themselves, and become better attuned to the world around them.
(773) 530-2598 View (773) 530-2598
Photo of Veronica N. Alcerro, MS, Pre-Licensed Professional
Veronica N. Alcerro
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Carbondale, IL 62902
Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Does it seem like no one listens to you and you are looking for someone that really hears you and understands what you are dealing with? If you need a judgement free zone just to vent sometimes but are also interested in gaining new skills then I am a good fit for you. I would be honored to help you achieve your goals in order to enhance your overall life satisfaction.
Have you been thinking about learning ways to improve how you deal with stress? Is your life overwhelming and you are not sure how to help yourself with your emotions? Does it seem like no one listens to you and you are looking for someone that really hears you and understands what you are dealing with? If you need a judgement free zone just to vent sometimes but are also interested in gaining new skills then I am a good fit for you. I would be honored to help you achieve your goals in order to enhance your overall life satisfaction.
(618) 822-3530 View (618) 822-3530
Photo of Chantel Fullilove, BA, Pre-Licensed Professional
Chantel Fullilove
Pre-Licensed Professional, BA
Verified Verified
Online Only
If you’re feeling overwhelmed, anxious, or uncertain, remember that hope is within reach. In our sessions, you’ll find a genuine and supportive space where you can share your true voice. We’ll work together to ensure your perspective is heard and tackle the challenges you're facing. Whether you’re dealing with depression, anxiety, grief, mood disorders, or substance use, my approach is grounded in down-to-earth empathy and heartfelt care. I’m dedicated to working with both teens and adults, especially when it comes to trauma. We’ll navigate through your struggles, build resilience, and work towards a more fulfilling life.
If you’re feeling overwhelmed, anxious, or uncertain, remember that hope is within reach. In our sessions, you’ll find a genuine and supportive space where you can share your true voice. We’ll work together to ensure your perspective is heard and tackle the challenges you're facing. Whether you’re dealing with depression, anxiety, grief, mood disorders, or substance use, my approach is grounded in down-to-earth empathy and heartfelt care. I’m dedicated to working with both teens and adults, especially when it comes to trauma. We’ll navigate through your struggles, build resilience, and work towards a more fulfilling life.
(618) 995-8520 View (618) 995-8520
Photo of Dori Bowling, LCSW, Clinical Social Work/Therapist
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(630) 491-3878 View (630) 491-3878

See more therapy options for De Soto

How does your Therapist compare?

Number of Therapists in De Soto, IL

< 10

Therapists in De Soto, IL who prioritize treating:

100% Depression
100% Trauma and PTSD
100% Behavioral Issues
67% Relationship Issues
67% Anxiety
67% Addiction
67% Grief

Average years in practice

18 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
67% Aetna
67% Cigna and Evernorth

How Therapists in De Soto, IL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in De Soto?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.