Sleep or Insomnia Therapists in Darien, IL
I am a dedicated Licensed Clinical Professional Counselor with 7 years of experience supporting individuals on their mental health journeys. I bring a wealth of expertise and specialize in anxiety, depression, life transitions, and relationship concerns. I am passionate about helping clients navigate life’s challenges and am committed to providing compassionate, personalized care that meets clients where they are.
I am a dedicated Licensed Clinical Professional Counselor with 7 years of experience supporting individuals on their mental health journeys. I bring a wealth of expertise and specialize in anxiety, depression, life transitions, and relationship concerns. I am passionate about helping clients navigate life’s challenges and am committed to providing compassionate, personalized care that meets clients where they are.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Welcome! You are in the right place! Elisabeth Pasch is a Licensed Clinical Professional Counselor with over 10 years of experience serving adolescents, adults, and incarcerated individuals through Community-based counseling, Inpatient Psychiatric Services, and Inpatient and Outpatient Substance Use and Mental Health Services. As a clinician who maintains her own wellness and growth through therapy, she understands the value of developing a trusting, non-judgmental, compassionate, encouraging, and safe therapeutic relationship. She believes this to be the foundation of change for any client she serves.
Welcome! You are in the right place! Elisabeth Pasch is a Licensed Clinical Professional Counselor with over 10 years of experience serving adolescents, adults, and incarcerated individuals through Community-based counseling, Inpatient Psychiatric Services, and Inpatient and Outpatient Substance Use and Mental Health Services. As a clinician who maintains her own wellness and growth through therapy, she understands the value of developing a trusting, non-judgmental, compassionate, encouraging, and safe therapeutic relationship. She believes this to be the foundation of change for any client she serves.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
Stephanie Popp, LCPC, specializes in traumatic experiences, sexual issues, ADHD, and relationship concerns. Stephanie received her undergraduate degree in psychology from University of Illinois at Chicago and her masters degree in clinical mental health counseling from Governors State University. She spent 10 years working with high risk youth, who had been human trafficked, experienced sexual trauma, or had offending behaviors. Stephanie enjoys working with the entire lifespan, especially adolescents and adults 50+. She will use a fully collaborative approach.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, "practical and life-changing." She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, "practical and life-changing." She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Krystal Ransom’s therapy style is distinguished by her delivery and readiness to help. Krystal utilizes Person-Centered Therapy, CBT, DBT, Supportive Therapy. as well Play Therapy and Art Therapy techniques and sets steps to reach client goals by focusing on what can be controlled and celebrating any successes. Krystal has 7 years of experience working with children particularly in the educational setting. Her passions are helping children, adolescents, and adults find the individual coping skills that help live their life fully again.
Krystal Ransom’s therapy style is distinguished by her delivery and readiness to help. Krystal utilizes Person-Centered Therapy, CBT, DBT, Supportive Therapy. as well Play Therapy and Art Therapy techniques and sets steps to reach client goals by focusing on what can be controlled and celebrating any successes. Krystal has 7 years of experience working with children particularly in the educational setting. Her passions are helping children, adolescents, and adults find the individual coping skills that help live their life fully again.
Danielle Nuellen, LSW, is dedicated to helping adults in Illinois navigate life's complex challenges in a supportive and compassionate environment. As a therapist at LifeStance Health, Danielle provides individualized care with a focus on helping clients feel understood, respected, and empowered to reach their personal goals. Her approach emphasizes creating a warm, understanding space where clients can safely express their authentic selves, discuss personal struggles, and work towards healing and growth. Danielle specializes in treating individuals facing difficulties related to anxiety, depression, and trauma.
Danielle Nuellen, LSW, is dedicated to helping adults in Illinois navigate life's complex challenges in a supportive and compassionate environment. As a therapist at LifeStance Health, Danielle provides individualized care with a focus on helping clients feel understood, respected, and empowered to reach their personal goals. Her approach emphasizes creating a warm, understanding space where clients can safely express their authentic selves, discuss personal struggles, and work towards healing and growth. Danielle specializes in treating individuals facing difficulties related to anxiety, depression, and trauma.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
Nora Ochoa, LCPC, focuses on fostering a nurturing environment during sessions where clients can feel safe. She works in a variety of areas and populations, and incorporates exceptional clinical techniques to promote positive change. Nora earned a BA from University of Illinois at Chicago and an MA from National Louis University. For over a decade, Nora has worked in IOP, office, residential, and home-based services. She also has extensive experience working with foster families, adoptive families, and families involved with DCFS.
One of Dr. Noble’s most precious life roles is in having the opportunity to walk alongside individuals, as they share vulnerable aspects of their lives for which they are seeking support. It’s such a treasured space for her to work in and it is an honor for her to journey with her patients. This is the reason that she delights in this calling. Dr. Noble is Internal Family Systems (IFS), Level One Trained. IFS is a meaningful therapeutic approach that provides patients with an opportunity to access precious curiosity and compassion, as a path towards restoration.
One of Dr. Noble’s most precious life roles is in having the opportunity to walk alongside individuals, as they share vulnerable aspects of their lives for which they are seeking support. It’s such a treasured space for her to work in and it is an honor for her to journey with her patients. This is the reason that she delights in this calling. Dr. Noble is Internal Family Systems (IFS), Level One Trained. IFS is a meaningful therapeutic approach that provides patients with an opportunity to access precious curiosity and compassion, as a path towards restoration.
Are you feeling overwhelmed, anxious, or stuck?
I provide therapy for individuals, couples, and families navigating anxiety, depression, mood swings, relationship challenges, life transitions, and academic or work-related stress. Many of my clients are undergraduate and graduate students, as well as professionals in academic and healthcare settings.
Are you feeling overwhelmed, anxious, or stuck?
I provide therapy for individuals, couples, and families navigating anxiety, depression, mood swings, relationship challenges, life transitions, and academic or work-related stress. Many of my clients are undergraduate and graduate students, as well as professionals in academic and healthcare settings.
He is especially passionate about working with individuals on the autism spectrum, those with developmental disabilities, and clients navigating gender identity or traumatic brain injuries. His testing services are inclusive and affirming, offering insight and support to LGBTQ+ individuals and families looking for thoughtful, evidence-based evaluation. By centering the whole person—not just the diagnosis—Joshua ensures every evaluation leads to practical next steps and compassionate care.
Outside of his clinical practice, Joshua enjoys attending concerts, playing musical instruments, and staying active.
He is especially passionate about working with individuals on the autism spectrum, those with developmental disabilities, and clients navigating gender identity or traumatic brain injuries. His testing services are inclusive and affirming, offering insight and support to LGBTQ+ individuals and families looking for thoughtful, evidence-based evaluation. By centering the whole person—not just the diagnosis—Joshua ensures every evaluation leads to practical next steps and compassionate care.
Outside of his clinical practice, Joshua enjoys attending concerts, playing musical instruments, and staying active.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
I know that starting therapy can be daunting or overwhelming, but I am here to make that step as stress free and as comfortable as possible. Each client is unique and has their own story, and I strive to provide the best possible treatment and support that is tailored to each individual. I deeply value creating a trusting and collaborative therapeutic relationship with my clients to assist in healing and self-growth. Together, we can work to build strategies for overcoming challenges, facilitating change, and improving self-confidence.
My focus is to give clients a safe, welcoming space where they can come exactly as they are and feel supported in their journey toward healing. My passion for mental health began through early experiences walking alongside others in their emotional struggles and grew as I worked with individuals across diverse backgrounds and life stages. I have a genuine interest in supporting people of all ages, from children to adults, and I approach each person with warmth, compassion, and respect.
My focus is to give clients a safe, welcoming space where they can come exactly as they are and feel supported in their journey toward healing. My passion for mental health began through early experiences walking alongside others in their emotional struggles and grew as I worked with individuals across diverse backgrounds and life stages. I have a genuine interest in supporting people of all ages, from children to adults, and I approach each person with warmth, compassion, and respect.
I believe therapy should always be a collaborative effort between the client and therapist. Together, we can find a common starting ground and use your individual strengths to help you develop healthy boundaries & coping skills to create and maintain a healthy, productive lifestyle. My goal is to create a safe, non-judgmental environment for my clients to allow them to reach a level of vulnerability that allows for change. I utilize an integrative and holistic approach to help clients form treatment goals that best fit their needs.
I believe therapy should always be a collaborative effort between the client and therapist. Together, we can find a common starting ground and use your individual strengths to help you develop healthy boundaries & coping skills to create and maintain a healthy, productive lifestyle. My goal is to create a safe, non-judgmental environment for my clients to allow them to reach a level of vulnerability that allows for change. I utilize an integrative and holistic approach to help clients form treatment goals that best fit their needs.
I am a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis intervention. My relational style is collaborative and supportive, offering a warm, safe space for clients. I specialize in treating trauma, depression, anxiety, identity issues, relationships, and life transitions. I hold a Doctorate in Advanced Studies in Human Behavior, along with a Bachelor’s and Master’s degree in Social Work.
I am a Licensed Clinical Social Worker with over 15 years of experience providing culturally competent therapy to adolescents and adults through individual, couples, family, and group therapy. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis intervention. My relational style is collaborative and supportive, offering a warm, safe space for clients. I specialize in treating trauma, depression, anxiety, identity issues, relationships, and life transitions. I hold a Doctorate in Advanced Studies in Human Behavior, along with a Bachelor’s and Master’s degree in Social Work.
More Therapists Nearby
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
See more therapy options for Darien
Nearby Sleep or Insomnia Therapists Searches for Darien
- Burr Ridge
- Clarendon Hills
- Downers Grove
- Hinsdale
- La Grange
- Lemont
- Lisle
- Oak Brook
- Western Springs
- Westmont
- Willowbrook
- Woodridge
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.