Exposure Response Prevention (ERP) Therapists in Darien, IL
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Krista Sherinian, LCSW, has over 27 years of experience helping clients age 5 and up. She often works collaboratively in cases of divorce and with stepfamilies. She got Spanish fluency from a language school in Guanajuato, Mexico. Adult clients have described her work with her as, practical and life-changing. She addresses mind-body wellness by including in treatment lifestyle tips, relaxation training, guided imagery, and Emotional Freedom Techniques. Her approach to couples or family therapy blends strengths with personality type to learn better communication and ways to grow in partnership.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
Tony Rio treats patients starting from 12 years old. Tony Rio, LCPC, takes a non-judgmental approach to help foster a safe and welcoming therapeutic atmosphere. He is committed to helping his clients work toward reaching their full potential. Tony earned a BA from Bradley University and an MA from Chicago School of Professional Psychology. He has experience with clients from adolescence to older adulthood, and worked in community mental health and various forensic settings.
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.I believe each
I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals that they can implement into their daily life to allow growth and taking back control. I employ a holistic approach to allow the client to see themselves as a whole person and not just their diagnosis. I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.I believe each
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, families, and groups. Baiba earned her bachelor’s degree in Latvia in 2020 and graduated from Aurora University with her LSW. With over four years of experience, she specializes in Cognitive Behavioral Therapy (CBT) and realistic interventions.Baiba Davydenkovas is a bilingual Licensed Social Worker in Illinois, practicing since 2018. She brings a multicultural, diverse, and non-judgmental approach to her work with individuals, couples, fa
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
Danielle mainly utilizes treatment modalities consisting of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Mindfulness. Danielle has experience providing treatment to individuals experiencing psychosis, obsessive compulsive disorder, depression, anxiety, personality disorders, and mood disorders. Danielle also enjoys working with individuals throughout pregnancy and parenthood. She also knows midlife and laterlife transitions can be difficult adjustments that may trigger irritability, conflict in relationships, and decreased time doing the things we love.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Sylwia is ready to walk alongside you as you prepare to address difficult challenges in your life. She graduated with her Master’s in Clinical Mental Health Counseling from National Louis University and is a Licensed Professional Counselor. Sylwia knows that finding the right fit in a therapist is most important for working on vulnerable issues.
Does one part of you feel stuck, not able to make a decision, while another part pressures you to move forward, leaving you caught in patterns of doubt, worry and frustration? You may feel pulled in different directions, trying to keep things together while something inside you knows it's not working.
I offer practical steady therapy that helps you understand the different parts of yourself that push, protect, criticize, or carry old hurt-so new choices start to feel possible for you.
In-person therapy in Oak Park, and telehealth available across Illinois, including Wicker Park, Logan Square, Riverside, Avondale, and Chicago.
Does one part of you feel stuck, not able to make a decision, while another part pressures you to move forward, leaving you caught in patterns of doubt, worry and frustration? You may feel pulled in different directions, trying to keep things together while something inside you knows it's not working.
I offer practical steady therapy that helps you understand the different parts of yourself that push, protect, criticize, or carry old hurt-so new choices start to feel possible for you.
In-person therapy in Oak Park, and telehealth available across Illinois, including Wicker Park, Logan Square, Riverside, Avondale, and Chicago.
I use CBT, DBT, ACT, ERP, and Motivational Interviewing, along with elements of attachment-focused and somatic work.
Reaching out for therapy can feel difficult, but it can also be the first step toward feeling more in control and less stuck. If you’re dealing with anxiety, overthinking, OCD, mood swings, or patterns that keep repeating in your life or relationships, you don’t have to figure it out alone.
I work with individuals who feel caught in cycles of worry, avoidance, emotional overwhelm, or self-doubt. Together, we identify what’s keeping those patterns going and build practical, personalized strategies to help you respond differently—so you can feel more steady, confident, and in control.
I use CBT, DBT, ACT, ERP, and Motivational Interviewing, along with elements of attachment-focused and somatic work.
Reaching out for therapy can feel difficult, but it can also be the first step toward feeling more in control and less stuck. If you’re dealing with anxiety, overthinking, OCD, mood swings, or patterns that keep repeating in your life or relationships, you don’t have to figure it out alone.
I work with individuals who feel caught in cycles of worry, avoidance, emotional overwhelm, or self-doubt. Together, we identify what’s keeping those patterns going and build practical, personalized strategies to help you respond differently—so you can feel more steady, confident, and in control.
You are not broken, and you do not need to be fixed. I specialize in working with high-capacity individuals - the ones who carry everyone else while quietly running on empty. Using Acceptance and Commitment Therapy, mindfulness-based practices, and a relational, justice-oriented framework, I help clients unhook from cycles of over-responsibility, perfectionism, and chronic stress so they can move toward rest, authenticity, and a life aligned with what truly matters. With over 15 years of experience, warmth, and grounded honesty, I create a space where you can finally stop being the strong one for a while.
You are not broken, and you do not need to be fixed. I specialize in working with high-capacity individuals - the ones who carry everyone else while quietly running on empty. Using Acceptance and Commitment Therapy, mindfulness-based practices, and a relational, justice-oriented framework, I help clients unhook from cycles of over-responsibility, perfectionism, and chronic stress so they can move toward rest, authenticity, and a life aligned with what truly matters. With over 15 years of experience, warmth, and grounded honesty, I create a space where you can finally stop being the strong one for a while.
I use evidence-based practices such as cognitive behavioral therapy (CBT), exposure and response prevention ( ERP), and acceptance and commitment therapy (ACT).
Hi, I’m Gia Hill, a master’s level therapist at Life Counseling Institute. Reaching out for therapy can feel vulnerable, and I truly respect the courage it takes to begin. My hope is to offer you a welcoming, supportive space where you can slow down, feel heard, and explore what’s been weighing on you, without judgment. You don’t have to have everything figured out to start; we’ll take things one step at a time, together.
I use evidence-based practices such as cognitive behavioral therapy (CBT), exposure and response prevention ( ERP), and acceptance and commitment therapy (ACT).
Hi, I’m Gia Hill, a master’s level therapist at Life Counseling Institute. Reaching out for therapy can feel vulnerable, and I truly respect the courage it takes to begin. My hope is to offer you a welcoming, supportive space where you can slow down, feel heard, and explore what’s been weighing on you, without judgment. You don’t have to have everything figured out to start; we’ll take things one step at a time, together.
Life is full of peaks and valleys, the inevitable realities of being human. When you find yourself in the deep valley and you’re unsure what to do or where to turn, seeking out a Psychotherapist can be a much needed option to lean on.
As a Psychotherapist of 8 years, I hold a safe space for you to explore deep-seated emotions that you may be unaware of, and uncover strengths you didn’t realize you had. I work holistically to help you gain insight and a different outlook to your challenges. I like to say, you know yourself more than anyone else, but I'm here to help you to navigate the challenges as you drive the bus of your life.
Life is full of peaks and valleys, the inevitable realities of being human. When you find yourself in the deep valley and you’re unsure what to do or where to turn, seeking out a Psychotherapist can be a much needed option to lean on.
As a Psychotherapist of 8 years, I hold a safe space for you to explore deep-seated emotions that you may be unaware of, and uncover strengths you didn’t realize you had. I work holistically to help you gain insight and a different outlook to your challenges. I like to say, you know yourself more than anyone else, but I'm here to help you to navigate the challenges as you drive the bus of your life.
More Therapists Nearby
Anxiety has a way of taking over — whether it shows up as overthinking, feeling on edge, or pressure to perform in school, sports, or life. I work with teens and young adults who are tired of the self-doubt, panic, what-ifs, and that inner voice that won’t let up.
Therapy with me is a space to take the pressure off. You don’t have to perform or have it all together. I bring empathy, curiosity, and a grounded presence. Together, we’ll explore what’s fueling the anxiety, build tools, and help you feel more confident, connected, and in control.
Anxiety has a way of taking over — whether it shows up as overthinking, feeling on edge, or pressure to perform in school, sports, or life. I work with teens and young adults who are tired of the self-doubt, panic, what-ifs, and that inner voice that won’t let up.
Therapy with me is a space to take the pressure off. You don’t have to perform or have it all together. I bring empathy, curiosity, and a grounded presence. Together, we’ll explore what’s fueling the anxiety, build tools, and help you feel more confident, connected, and in control.
I am a licensed clinical psychologist with years of experience providing, supervising, and training others in how to provide evidence-based therapies for a diverse array of clients dealing with mental health and behavioral challenges. I completed my doctoral and post-doctoral training at Drexel University and completed an internship at the Medical University of South Carolina. My training focused on evidence-based treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Dialectical Behavioral Therapy among others.
I am a licensed clinical psychologist with years of experience providing, supervising, and training others in how to provide evidence-based therapies for a diverse array of clients dealing with mental health and behavioral challenges. I completed my doctoral and post-doctoral training at Drexel University and completed an internship at the Medical University of South Carolina. My training focused on evidence-based treatment approaches including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention, and Dialectical Behavioral Therapy among others.
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
My ideal clients are adolescents and adults navigating anxiety, depression, food and body image struggles, or the lasting effects of trauma. Many are looking for a space to slow down and feel heard without judgment, especially if past experiences felt too heavy to carry alone. My approach is warm, holistic, and trauma-informed — I prioritize safety and pacing, never pushing clients to revisit difficult moments before they're ready. Together, we attune to both mind and body, building sustainable tools clients can carry into everyday life.
Life happens. Change is constant and is part of life. With changes come stress and anxiety. I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. I specialize in working with mood and anxiety disorders, trauma, PTSD, OCD, insomnia, and ADD/ADHD. I also work with clients struggling with perinatal mood and anxiety disorders (PMAD), postpartum depression, and postpartum anxiety. The emphasis is on teaching coping skills to manage stress and anxiety to live your best life.
Life happens. Change is constant and is part of life. With changes come stress and anxiety. I work with clients to help them live their valued life using Acceptance and Commitment Therapy (ACT) and mindfulness skills. I specialize in working with mood and anxiety disorders, trauma, PTSD, OCD, insomnia, and ADD/ADHD. I also work with clients struggling with perinatal mood and anxiety disorders (PMAD), postpartum depression, and postpartum anxiety. The emphasis is on teaching coping skills to manage stress and anxiety to live your best life.
Hi, and welcome! I have experience working with children, adolescents, and adults facing a range of mental health challenges, from depression and anxiety, to ADHD, to trauma. Whether you're navigating a tough life transition or just need support, I can provide support in managing symptoms, and in improving your emotional well-being. My goal is to help you find clarity, build resilience, and create lasting personal growth, so you can live a more balanced, fulfilling life.
Hi, and welcome! I have experience working with children, adolescents, and adults facing a range of mental health challenges, from depression and anxiety, to ADHD, to trauma. Whether you're navigating a tough life transition or just need support, I can provide support in managing symptoms, and in improving your emotional well-being. My goal is to help you find clarity, build resilience, and create lasting personal growth, so you can live a more balanced, fulfilling life.
I also specialize in OCD and anxiety, using ACT, ERP, DBT to decrease distress.
I specialize in working with perinatal mental health, relationship stressors, anxiety & ocd. In sessions, Im very interactive and explore what you're discussing and how you're feeling about it all. I work to deeply validate your experience and also will challenge unhelpful patterns that we discover to propel desired change. Im invested in your experience in and out of the therapy space and work to help you build greater self-understanding and increased ability to manage the difficulties that life can bring.
I also specialize in OCD and anxiety, using ACT, ERP, DBT to decrease distress.
I specialize in working with perinatal mental health, relationship stressors, anxiety & ocd. In sessions, Im very interactive and explore what you're discussing and how you're feeling about it all. I work to deeply validate your experience and also will challenge unhelpful patterns that we discover to propel desired change. Im invested in your experience in and out of the therapy space and work to help you build greater self-understanding and increased ability to manage the difficulties that life can bring.
Hi, I'm Tyler Biggs (MA TIU '26) (he/him), an MA on staff with Spring Tree Counseling and I'm well aware of the pressure to over-perform and under-recover. For men in particular, the expectation to provide some tangible service to the world and "prove" one's worth is a constant theme in my counseling. This can make us excel beyond our dreams, or find ourselves in a nightmare. I've worked in a range of fields from non-profit leadership development to college student mentoring to project management. And over the years, I journeyed alongside many high capacity people—and felt the difficulty of that title myself.
Hi, I'm Tyler Biggs (MA TIU '26) (he/him), an MA on staff with Spring Tree Counseling and I'm well aware of the pressure to over-perform and under-recover. For men in particular, the expectation to provide some tangible service to the world and "prove" one's worth is a constant theme in my counseling. This can make us excel beyond our dreams, or find ourselves in a nightmare. I've worked in a range of fields from non-profit leadership development to college student mentoring to project management. And over the years, I journeyed alongside many high capacity people—and felt the difficulty of that title myself.
See more therapy options for Darien
Nearby Exposure Response Prevention (ERP) Therapists Searches for Darien
- Bolingbrook
- Burr Ridge
- Downers Grove
- Hinsdale
- La Grange
- La Grange Park
- Lemont
- Lisle
- Oak Brook
- Western Springs
- Westmont
- Willowbrook
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.