Mindfulness-Based (MBCT) Therapists in Crystal Lake, IL

Maria believes that a journey of self-discovery and personal growth empowers individuals to develop self-love, self-worth, and deeper meaning in their lives. She encourages honesty, acceptance, and forgiveness in order to heal and release inner struggles. She creates a trusting environment integrating a collaborative approach to exploring issues and finding solutions.

Are you in need of more support within your life? Are you ready to tackle daily life stressors or underlying and suppressed traumas that are bubbling up to the surface? Do you feel disconnected from yourself, your body, your emotions? Are you ready to heal? I am ready to support you on your journey to Wholeness! Let us embrace the journey together!

I am a licensed clinical social worker, who is passionate about working with people in realizing their potential and achieving their goals. I am a big believer in people's ability to persevere and overcome life's challenges and sit with my clients as an interactive listener, source of support and also a challenger of thoughts. I am licensed in the state of Illinois and holds bachelors' in sociology/anthropology and Russian from Swarthmore College and a master's in clinical social work from the University of Chicago.

I completed my Master’s degree at Roosevelt University in Chicago, integrating mental health and social justice. During my graduate work, I interned at St. Elizabeth hospital in Chicago focusing on care coordination for pediatric/adolescent/adult individuals and groups. I previously worked for a humanitarian aviation organization, spending seven years in Indonesia. I apply my international experience when understanding different viewpoints held by clients.

I have been providing psychotherapy to individuals/families for over 15 years. I specialize in anxiety disorders, depression, family conflict, anger management, low self-esteem, women's issues, and teaching others how to bring relaxation and coping skills into their lives. Much of my experience has been working with teens and their families and with individuals/adults. I offer wellness counseling to those looking to improve their nutrition as I also have an MS degree in Health and Nutrition Education and am a Certified Integrative Mental Health Provider. New to my practice is my certified therapy dog, Coco if clients are interested

When we encounter difficulties in our lives we are effected in physical, emotional, cognitive and spiritual ways. I work to help my clients understand how their history impacts them on many levels and how our past, overtime, creates patterns of communication and sets the stage that determines how we deal with life's ups and downs. If we can gain understanding of the past and connect the dots between where we began and where we are today, then we can begin to heal and create new effective ways to communicate, build healthy relationships and realize more fulfillment in our lives.

I believe that most people go through something difficult in their lives and need help moving through the resulting pain that they feel. My goal is to make you feel safe, comfortable, and connected to me while we do our work together. I am a trauma informed therapist who works with a variety of clients and client issues. My work includes anxiety, depression, complex trauma, substance use, parenting, and life transitions in adolescents and adults. I am person-centered and believe that sessions should be focused on the needs of the client.

Hello, Congratulations on taking a step to get resolution for yourself! My name is Katina Beane. I am an empathetic, compassionate, self-motivated, genuine professional who strives to help individuals and families reach their full potential. My therapeutic approach is cognitive behavioral therapy, mindfulness , solution focused therapy. Life transitions and traumatic experiences can cause emotional and mental distress. Having someone to guide you in processing your thoughts will improve your overall well-being and make you feel less alone in your struggles.

I understand that making the decision to come to therapy can be a difficult choice. I believe that providing a safe space rooted in mutual respect, trust, and free of judgement is the key to the therapeutic alliance. My approach is focused on helping people reach within, realize, and utilize their strengths,

The Willoughby Center focuses on the use of empirically supported therapeutic treatment options geared towards increasing a client's psychological flexibility, stress management skills, and overall functionality. Therapy consists of a collaborative and individualized approach, allowing rapport to blossom and work towards the clients chosen values to achieve a life worth living. Our center provides a variety of behaviorally focused, client-centered approaches to help clients effectively cope with life's challenges and struggles to start living not just surviving.

I believe we all need someone to talk to who will listen and accept us. I provide clients with a warm, non-judgmental environment- a safe place to explore real life issues. If you're ready to commit to making positive changes, I encourage you to take the first step. I work with individuals, couples and families of all ages to manage and reduce anxiety, depression, stress and trauma that is interfering with everyday life and relationships.

What if you could master your thoughts and fears and live a life that energizes you and doesn't leave you feeling stuck in the same rut day in and day out? What would that feel like for you? If you are feeling anxious, depressed, overly stressed and ready to take action to change your life then together we can come up with a plan that is designed to help you overcome those obstacles in life that are currently holding you back from fully enjoying your life.

At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in mindfulness meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.

Gain the ability to communicate needs, relate better, feel better and improve circumstances. I offer a psychological and educational approach to both counseling and psychotherapy. For over 30 years as psychotherapist I help clients understand the psychological dynamics underlying problems and difficulties. Change is easier and more effective when we better understand our emotions and behaviors. Especially the behaviors, thoughts and emotions that arise when relating to others. Whether through in-depth individual analysis or counseling for marriage, divorce or family issues, clients gain awareness and deeper understanding of the source and purpose of their feelings, thoughts and behaviors.