Using
Mindfulness
and Meditation Training, Somatic Psychology, Studying the Psychology of Disease, Reprogramming Your Negative Thinking, Creative Writing, Art, Yoga & Movement, Deepening Spiritually, Couples Counseling, Cognitive Based Therapy, Talk Therapy, & Career Counseling.
At Within Holistic Counseling, we believe in getting to the root of the problem. Traditional talk therapy has been proven highly effective, so we combine this with meditation based therapy and somatic psychology to make it even better. To create lasting change in your life, you need to understand where your feelings are coming from. We are clinically trained in psychological techniques as well as, having specialized training in
mindfulness
meditation and the ability to create a holistic framework that will assist you in getting to the root of your patterns to heal and change them. Your work will be tailored individually for you.