Therapists in Cortland, IL
My ideal client is someone who is motivated to put in the work necessary for personal growth, even if they don't know where to start yet.
My ideal client is someone who is motivated to put in the work necessary for personal growth, even if they don't know where to start yet.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other presenting issues. I work from a compassionate, strengths-based approach and promote positive, healthy change through self-advocacy. Working from a systemic perspective with individuals, couples, and families allows me to assist my clients in actualizing the change they wish to see in their lives. In addition, I promote the process of change through differentiation of self and gaining an understanding of how individuals work and function within a system. I recently underwent a training in the Certificate Program in Traumatic Stress Studies through the Trauma Center at JRI and have also received training to become a Certified Clinical Trauma Professional. I recently attended the Childhood Trauma Symposium to increase my efforts in being an effective trauma-informed clinician.
I have experience working with children as young as four years old, adolescents, adults, couples, and families and have a strong tie to the systems dynamic in my clinical work. I work with clients experiencing a wide variety of concerns including anxiety, depression, relational problems, social isolation and bullying, family and parent-child conflict, school concerns, and a multitude of other presenting issues. I work from a compassionate, strengths-based approach and promote positive, healthy change through self-advocacy. Working from a systemic perspective with individuals, couples, and families allows me to assist my clients in actualizing the change they wish to see in their lives. In addition, I promote the process of change through differentiation of self and gaining an understanding of how individuals work and function within a system. I recently underwent a training in the Certificate Program in Traumatic Stress Studies through the Trauma Center at JRI and have also received training to become a Certified Clinical Trauma Professional. I recently attended the Childhood Trauma Symposium to increase my efforts in being an effective trauma-informed clinician.
I specialize in working with clients who are struggling with obsessive-compulsive disorder, panic disorder, social anxiety disorder, post-traumatic stress, and other anxiety related conditions. My approach emphasizes giving the client control over the process of approaching the things, situations, and experiences that they fear. The goals for many of my clients often include reevaluating the things, situations, and experience that they fear to reduce anxiety; to decrease and/or eliminate medications for managing anxiety; and to live a more fulfilling life.
I specialize in working with clients who are struggling with obsessive-compulsive disorder, panic disorder, social anxiety disorder, post-traumatic stress, and other anxiety related conditions. My approach emphasizes giving the client control over the process of approaching the things, situations, and experiences that they fear. The goals for many of my clients often include reevaluating the things, situations, and experience that they fear to reduce anxiety; to decrease and/or eliminate medications for managing anxiety; and to live a more fulfilling life.
Asking for help can be a judgmental and challenging process. Sometimes, the world can feel like a big place and even when surrounded by others, you may feel isolated, and alone. Working with me through therapy will help empower you to live as your most authentic self with zest, passion, and courage. Confronting your challenges will never not be scary, but you do not have to do it alone. Whether you are feeling sad, anxious, hurt, or scared, through therapy, we will develop the tools together for you to face whatever life challenges arise.
Asking for help can be a judgmental and challenging process. Sometimes, the world can feel like a big place and even when surrounded by others, you may feel isolated, and alone. Working with me through therapy will help empower you to live as your most authentic self with zest, passion, and courage. Confronting your challenges will never not be scary, but you do not have to do it alone. Whether you are feeling sad, anxious, hurt, or scared, through therapy, we will develop the tools together for you to face whatever life challenges arise.
As a Licensed Marriage and Family Therapist, I utilize systemic thinking by looking beyond an individual and observing how their surrounding environments/relationships impact them. I find this approach to be highly effective and necessary to promote personal growth. I believe that everyone is worthy of being able to share their story in a supportive, non-judgmental environment. I feel privileged to be a part of someone's journey to understanding their past, being aware of the present and setting goals for their future.
As a Licensed Marriage and Family Therapist, I utilize systemic thinking by looking beyond an individual and observing how their surrounding environments/relationships impact them. I find this approach to be highly effective and necessary to promote personal growth. I believe that everyone is worthy of being able to share their story in a supportive, non-judgmental environment. I feel privileged to be a part of someone's journey to understanding their past, being aware of the present and setting goals for their future.
When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.
When individuals experience trauma or severe life stressers, it is not uncommon for them to feel as if their lives have unraveled. My dedication is to bring healing to individual who have experienced traumatic and stressful events. I know that no single approach is right for everyone, so I have been trained in a range of therapeutic techniques that include Cognitive Behavioral Therapy, Client Centered Therapy, Solution Focused and Mindfulness. Through these approaches, I am able to help my clients find healthy perceptions of themselves in order to make changes and find a more peaceful and calming place in their lives.
Depression, Anxiety, and Mood Disorders are just some of the diagnoses I have worked with. Through skill building, processing upsetting events, gaining insight into behaviors and allowing yourself to heal, the positive power of the therapy experience is rewarding. I take an approach that is welcoming, empathetic, and non judgmental to assist with creating a safe place for you.
Depression, Anxiety, and Mood Disorders are just some of the diagnoses I have worked with. Through skill building, processing upsetting events, gaining insight into behaviors and allowing yourself to heal, the positive power of the therapy experience is rewarding. I take an approach that is welcoming, empathetic, and non judgmental to assist with creating a safe place for you.
More Therapists Nearby
Our child, adolescent and family psychology practice serves people experiencing a range of issues. Specialty clinics in the practice include Assessment, Anxiety, Autism Spectrum, Eating Disorders, and Pediatric Psychology
Our child, adolescent and family psychology practice serves people experiencing a range of issues. Specialty clinics in the practice include Assessment, Anxiety, Autism Spectrum, Eating Disorders, and Pediatric Psychology
Hi, I’m Paris Hardamon, a Licensed Clinical Social Worker. I work with adolescents and adults navigating anxiety, depression, relationship challenges, and communication struggles.
Hi, I’m Paris Hardamon, a Licensed Clinical Social Worker. I work with adolescents and adults navigating anxiety, depression, relationship challenges, and communication struggles.
I am dedicated to helping individuals navigate anxiety, depression, trauma, self-esteem issues, and life transitions. My approach is compassionate, client-centered, and evidence-based, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care.
I am dedicated to helping individuals navigate anxiety, depression, trauma, self-esteem issues, and life transitions. My approach is compassionate, client-centered, and evidence-based, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care.
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges.
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
My specialty is working with individuals who have experienced severe or complex trauma, and I understand that trauma rarely travels alone. It often brings along struggles like eating disorders, self-injury, and mood disorders, which can make daily life feel overwhelming. Therapy is not a single player game with a strict list of rules, it will look different from person to person. I view it as a collaborative journey—one where we work together to uncover and overcome the roadblocks to living life authentically.
Hello beautiful soul! I'm passionate about guiding my clients to uncover greater peace and fulfillment in their lives. Together, we will explore challenges and opportunities for growth, creating space for deeper understanding and transformation. My style is nurturing and collaborative, guided by values of compassion and curiosity. I support clients navigating issues including anxiety, intergenerational trauma, post-traumatic stress injuries, & identity exploration.
Hello beautiful soul! I'm passionate about guiding my clients to uncover greater peace and fulfillment in their lives. Together, we will explore challenges and opportunities for growth, creating space for deeper understanding and transformation. My style is nurturing and collaborative, guided by values of compassion and curiosity. I support clients navigating issues including anxiety, intergenerational trauma, post-traumatic stress injuries, & identity exploration.
I am a Licensed Clinical Social Worker. I hold two master's degrees and have a background in therapeutic and public school settings, child welfare, and juvenile justice.
I will meet you where you are when you start therapy. I strive to help you through your challenges both big and small. I am quick to build client relationships, and through my calm demeanor and sense of humor help you feel comfortable.
I am a Licensed Clinical Social Worker. I hold two master's degrees and have a background in therapeutic and public school settings, child welfare, and juvenile justice.
I will meet you where you are when you start therapy. I strive to help you through your challenges both big and small. I am quick to build client relationships, and through my calm demeanor and sense of humor help you feel comfortable.
My ideal client may be navigating anxiety, depression, ADHD, grief, or life transitions. They want a safe, supportive space where they can process their experiences, gain coping tools, and feel empowered to create meaningful change. They seek healing and growth while being understood for who they are.
My ideal client may be navigating anxiety, depression, ADHD, grief, or life transitions. They want a safe, supportive space where they can process their experiences, gain coping tools, and feel empowered to create meaningful change. They seek healing and growth while being understood for who they are.
A collaborative relationship between a therapist and client can transform even the most complex circumstances. Whether you're struggling with an identifiable concern or a recurring sense that something is missing, we can get to the root of the problem. My approach emphasizes a strong alliance with my clients accompanied by somatic, neuroscientific, trauma-informed, and humanistic elements guiding you based on your unique needs. Most people find me to be warm and easy to talk to, knowledgeable, receptive, and supportive. I am a member and Treasurer of the ICA, a professor, and a researcher at Northwestern University.
A collaborative relationship between a therapist and client can transform even the most complex circumstances. Whether you're struggling with an identifiable concern or a recurring sense that something is missing, we can get to the root of the problem. My approach emphasizes a strong alliance with my clients accompanied by somatic, neuroscientific, trauma-informed, and humanistic elements guiding you based on your unique needs. Most people find me to be warm and easy to talk to, knowledgeable, receptive, and supportive. I am a member and Treasurer of the ICA, a professor, and a researcher at Northwestern University.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
Shannon Giovingo
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Wheaton, IL 60187
Not accepting new clients
Hi, I’m Shannon. I work with sensitive, thoughtful people who often find themselves stuck in cycles of people-pleasing, perfectionism, or self-criticism. Many of my clients are navigating complicated relationships—with parents, partners, or friends—or are simply exhausted from always putting others first. If this feels familiar, I want you to know you don’t have to carry it alone. I strive to create a space where you can feel supported and understood. My passion is helping caregivers and highly sensitive people find freedom from old patterns and rediscover their own wisdom.
Hi, I’m Shannon. I work with sensitive, thoughtful people who often find themselves stuck in cycles of people-pleasing, perfectionism, or self-criticism. Many of my clients are navigating complicated relationships—with parents, partners, or friends—or are simply exhausted from always putting others first. If this feels familiar, I want you to know you don’t have to carry it alone. I strive to create a space where you can feel supported and understood. My passion is helping caregivers and highly sensitive people find freedom from old patterns and rediscover their own wisdom.
Throughout my career, I’ve helped many individuals struggling with addiction and other mental health issues. I understand that addiction is a complex battle to overcome, but I’m passionate about helping people discover the root cause of their problems to ensure long-term healing and recovery. I believe that everyone has the strength to overcome their challenges, and I’m committed to helping people achieve their goals.
Throughout my career, I’ve helped many individuals struggling with addiction and other mental health issues. I understand that addiction is a complex battle to overcome, but I’m passionate about helping people discover the root cause of their problems to ensure long-term healing and recovery. I believe that everyone has the strength to overcome their challenges, and I’m committed to helping people achieve their goals.
See more therapy options for Cortland
How does your Therapist compare?
Number of Therapists in Cortland, IL
< 10
Therapists in Cortland, IL who prioritize treating:
| 100% | Anxiety |
| 88% | Depression |
| 88% | Trauma and PTSD |
| 75% | Coping Skills |
| 63% | Grief |
| 63% | Personality Disorders |
| 63% | Behavioral Issues |
Average years in practice
7 Years
Top 3 insurances accepted
| 86% | BlueCross and BlueShield |
| 71% | Aetna |
| 57% | Cigna and Evernorth |
How Therapists in Cortland, IL see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Cortland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

