Therapists in Northbrook, IL

Photo of Peter Baker, Counselor in Northbrook, IL
Peter Baker
Counselor, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
(312) 548-3709 View (312) 548-3709
Photo of Here & Now Mental Wellness, Licensed Clinical Professional Counselor in Northbrook, IL
Here & Now Mental Wellness
Licensed Clinical Professional Counselor, NCMHC, LCPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each client’s unique needs. Our Wellness Hub of professionals incorporates evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve Psychiatry, Ketamine Assisted Psychotherapy, Talk therapy, Neurobiofeedback/brain training, EMDR, Art therapy, VR exposure therapy, Movement, Breath, Trauma Release and Somatic work. We also offer support for overcoming substance abuse issues.
(847) 396-9541 View (847) 396-9541
Photo of Guylaine Herzig, Licensed Clinical Professional Counselor in Northbrook, IL
Guylaine Herzig
Licensed Clinical Professional Counselor, MS, MA, LCPC
Verified Verified
Northbrook, IL 60062
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
Are you hoping to embrace the flow of meaningful life and relationships? Are you ready to change unhelpful patterns and overcome barriers that prevent you from living a fulfilling life? Are you facing a major life change or transition? Guylaine, a caring and compassionate therapist, gently leads clients to confront and challenge distressing thought patterns that keep them stuck. She often works with clients who feel disconnected from themselves and others and who wish to live with authenticity and confidence.
(847) 629-0131 View (847) 629-0131
Photo of Jennifer Morales, Psychologist in Northbrook, IL
Jennifer Morales
Psychologist, Jennifer Morales, PsyD
Verified Verified
Northbrook, IL 60062
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
Life is difficult, is the opening sentence in the book, "The Road Less Traveled" and in so many ways truer words have never been written! Life truly can be difficult and challenging and each person faces unique struggles that can feel overwhelming and often times confusing. What we often need is the opportunity to process and explore the thoughts, feelings and experiences that create feelings of depression, anxiety, loss, loneliness, and fear. Looking at these areas that cause pain or difficulty allows us to open ourselves to the opportunity for growth and change and to move towards living a more full and meaningful life.
(224) 347-1524 View (224) 347-1524
Photo of Melissa Negoita, Clinical Social Work/Therapist in Northbrook, IL
Melissa Negoita
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Northbrook, IL 60062  (Online Only)
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
I am passionate about helping individuals work towards personal growth and increased satisfaction with life. I believe in a collaborative approach, that meets clients where they are at, and using compassion, respect, and humor to develop a therapeutic relationship. Using a nonjudgmental approach to help individuals more clearly see the habits of the mind that create unnecessary suffering and offer strategies to reduce their negative effect. Utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Mindfulness I help client's learn skills to increase understanding of thinking and behavior patterns, and learn coping strategies for emotion regulation, stress management, communication, problem solving, and relaxation.
(872) 205-3842 View (872) 205-3842
Photo of Lora Van Arsdell, Psychologist in Northbrook, IL
Lora Van Arsdell
Psychologist, PsyD, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
I believe individuals fare better when a holistic approach is taken to their care. We operate better socially, occupationally, emotionally, and physically when we feel better psychologically, and visa versa. I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
I believe individuals fare better when a holistic approach is taken to their care. We operate better socially, occupationally, emotionally, and physically when we feel better psychologically, and visa versa. I enjoy working with individuals across the lifespan, addressing various issues from hiccups that upset the proverbial applecart, to chronic conditions, interpersonal struggles, and everything in between. It is a privilege to be part of your journey through life's challenges and successes.
(224) 257-3842 View (224) 257-3842
Photo of Laurie Longfield, Counselor in Northbrook, IL
Laurie Longfield
Counselor, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
Are you feeling unbalanced? Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support, psychoeducation and even a challenge if you are up to that. We will explore together solutions for change and growth through learning tools to help recognize situations out of your control. I am committed to fostering a safe and motivating environment for you to grow.
Are you feeling unbalanced? Being here is the first step to start your journey to find balance through a non judgmental therapeutic relationship that offers empathy, validation, support, psychoeducation and even a challenge if you are up to that. We will explore together solutions for change and growth through learning tools to help recognize situations out of your control. I am committed to fostering a safe and motivating environment for you to grow.
(224) 243-3201 View (224) 243-3201
Photo of Steve Baltrukonis, Licensed Professional Counselor in Northbrook, IL
Steve Baltrukonis
Licensed Professional Counselor, MA, LPC
Verified Verified
Northbrook, IL 60062  (Online Only)
Steve is a Licensed Professional Counselor (LPC) who identifies as deeply spiritual, queer, an artist, a mindfulness teacher, and a therapist deeply committed to the art and science of healing through empathy and conversation. He believes too many people go through life confusing their true self with the person folks would like them to be. He is honored to walk alongside his clients as they parse their identities, meeting the authentic individual as they uncover new parts of their self. Steve takes pride in bringing compassion and care to sessions with his clients.
Steve is a Licensed Professional Counselor (LPC) who identifies as deeply spiritual, queer, an artist, a mindfulness teacher, and a therapist deeply committed to the art and science of healing through empathy and conversation. He believes too many people go through life confusing their true self with the person folks would like them to be. He is honored to walk alongside his clients as they parse their identities, meeting the authentic individual as they uncover new parts of their self. Steve takes pride in bringing compassion and care to sessions with his clients.
(847) 469-9466 View (847) 469-9466
Photo of Jacqueline S Mallinger, Clinical Social Work/Therapist in Northbrook, IL
Jacqueline S Mallinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
I am a seasoned Licensed Clinical Social Worker with 34 years of clinical experience in various settings, including a mental health center, a college, a psychiatric hospital, a family service agency and private practice. I provided individual, couples and family therapy in these settings. I offer clients a supportive environment, enabling them to overcome a wide variety of challenges in their relationships and life situations. My therapeutic approach is tailored to the unique needs of each individual, blending psychodynamic, attachment and family systems treatment. I have extensive experience with clients of all ages and various backgrounds. Brief treatment is available. Medicare provider.
(847) 737-7037 View (847) 737-7037
Photo of Andrea Wintroub, Licensed Professional Counselor in Northbrook, IL
Andrea Wintroub
Licensed Professional Counselor, JD , MA, LPC
Verified Verified
Northbrook, IL 60062
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our clinical specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our Wellness Hub of professionals incorporate evidence-based practices. Everyone's Hub at Here & Now is unique; it may involve psychiatry or talk therapy, brain training, infusion therapy, art therapy, hypnosis, breath work, virtual reality exposure therapy, EMDR, movement and somatic work. We also offer trusted resources for confronting and overcoming substance abuse issues.
(847) 796-6123 View (847) 796-6123
Photo of Cleidy Ortiz, Clinical Social Work/Therapist in Northbrook, IL
Cleidy Ortiz
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
2 Endorsed
Northbrook, IL 60062
I believe therapy is a collaborative process that begins with establishing trust. I work with individuals who struggle with substance abuse/addiction, trauma, depression and anxiety. My commitment is to provide a supportive compassionate space where you can share your story and we can work together to better understand your challenges and identify goals to foster change. I have over 9 years of experience providing support to multicultural clients in their journey towards healing. During therapy, I help you navigate life transitions, cope with trauma and cross-cultural challenges.
I believe therapy is a collaborative process that begins with establishing trust. I work with individuals who struggle with substance abuse/addiction, trauma, depression and anxiety. My commitment is to provide a supportive compassionate space where you can share your story and we can work together to better understand your challenges and identify goals to foster change. I have over 9 years of experience providing support to multicultural clients in their journey towards healing. During therapy, I help you navigate life transitions, cope with trauma and cross-cultural challenges.
(224) 219-0512 View (224) 219-0512
Photo of Logan Wilz, Pre-Licensed Professional in Northbrook, IL
Logan Wilz
Pre-Licensed Professional, MA, CADC, QMHP
Verified Verified
1 Endorsed
Northbrook, IL 60062
Do you feel like something is holding you back in life, or in your relationships? Are you looking for someone who will provide you with an encouraging and validating space to help you or your child process feelings of anxiety, depression, changes in mood, or any other difficulties you may be experiencing? Regardless of the reasons that you to seek therapy, I approach my work with sensitivity and care, collaborating with clients to identify and pursue their personal goals. For me, therapy is more than just a profession; it's a heartfelt commitment.
Do you feel like something is holding you back in life, or in your relationships? Are you looking for someone who will provide you with an encouraging and validating space to help you or your child process feelings of anxiety, depression, changes in mood, or any other difficulties you may be experiencing? Regardless of the reasons that you to seek therapy, I approach my work with sensitivity and care, collaborating with clients to identify and pursue their personal goals. For me, therapy is more than just a profession; it's a heartfelt commitment.
(312) 728-7688 View (312) 728-7688
Photo of Thomas M Kaufman, Psychologist in Northbrook, IL
Thomas M Kaufman
Psychologist, PsyD
Verified Verified
Northbrook, IL 60062
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
Life is a journey that comes at us in waves or phases. These waves can knock us off our feet and, as a result, often feel insurmountable. I admire the bravery you show by coming to treatment and am honored to be part of your journey. By doing this, we will alleviate current symptoms and make connections between past and present. This will leave you with your eyes wide open to impending waves; thus, lessening their impact.
(224) 571-9504 View (224) 571-9504
Photo of Osvaldo Alcaraz, Licensed Professional Counselor in Northbrook, IL
Osvaldo Alcaraz
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Northbrook, IL 60062
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
Are you tired of repeatedly explaining your unique lived experiences and searching for a refreshing therapeutic space to be heard and understood? Maybe you’ve been exploring your queerness, questioning whether you might be neurodivergent, or facing internal conflict between how you identify and its intersectionality with your familial, cultural, and/or religious values. Perhaps you’ve been in a traumatic, abusive relationship or been victimized by your ex after the breakup. No matter what you find yourself navigating, I’m here, I’m Queer, and I’m glad you found me!
(708) 202-9728 View (708) 202-9728
Photo of Laura La Porte, Clinical Social Work/Therapist in Northbrook, IL
Laura La Porte
Clinical Social Work/Therapist, LCSW
Verified Verified
Northbrook, IL 60062  (Online Only)
With two decades of experience, I support women facing stress, anxiety, depression, and loss. Pregnancy and the postpartum period are often overwhelming, and I am dedicated to guiding you through it. If you find that aspects of your own childhood are influencing your parenting, particularly narcissistic dynamics, I am here to offer tailored support.
With two decades of experience, I support women facing stress, anxiety, depression, and loss. Pregnancy and the postpartum period are often overwhelming, and I am dedicated to guiding you through it. If you find that aspects of your own childhood are influencing your parenting, particularly narcissistic dynamics, I am here to offer tailored support.
(224) 808-5253 View (224) 808-5253
Photo of Carrie Gershoff, Pre-Licensed Professional in Northbrook, IL
Carrie Gershoff
Pre-Licensed Professional, LPC
Verified Verified
Northbrook, IL 60062
I became a therapist due to my deep appreciation, interest and respect for diverse human experiences while simultaneously recognizing the connective threads that bind us all. I work with adults and adolescents age 16 and above, and particularly enjoy existential and psychodynamic focused exploration of personal themes and patterns in clients' current and past lived experiences and relationships. I am also a strong advocate for social justice and allyship, and believe that therapy should provide clients empowerment and recognition of their needs on both systemic and individual levels.
I became a therapist due to my deep appreciation, interest and respect for diverse human experiences while simultaneously recognizing the connective threads that bind us all. I work with adults and adolescents age 16 and above, and particularly enjoy existential and psychodynamic focused exploration of personal themes and patterns in clients' current and past lived experiences and relationships. I am also a strong advocate for social justice and allyship, and believe that therapy should provide clients empowerment and recognition of their needs on both systemic and individual levels.
(847) 242-2989 View (847) 242-2989
Photo of Mary Elston in Northbrook, IL
Mary Elston
MA, LCPC
Verified Verified
1 Endorsed
Northbrook, IL 60062
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
Are you overwhelmed & anxious? Are you experiencing burnout? Are you ready to receive support to work through life’s challenges & learn new skills? I am ready to support you & your goals! I grew up in the Northern Suburbs of Chicago, and I understand the weight expectations and responsibilities can place on children and adults. I am passionate about working with children, teens, young adults, adults, athletes, couples, families & parents who present with a range of struggles such as depression, anxiety, low self-esteem, performance anxiety, burnout, intimacy issues, & social anxiety.
(847) 807-1845 View (847) 807-1845
Photo of Lisa Moss, Clinical Social Work/Therapist in Northbrook, IL
Lisa Moss
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
Waitlist for new clients
As a clinical social worker, I see myself as a coach, working to reduce anxiety by identifying the patterns that have created problems and stress in your life and formulating a plan for change. I believe change is possible at any age or stage of life. As a certified Parenting Effectiveness Instructor, I can support parents in improving communication with their children, reducing power struggles and managing their own anxiety to become more confident and effective.
As a clinical social worker, I see myself as a coach, working to reduce anxiety by identifying the patterns that have created problems and stress in your life and formulating a plan for change. I believe change is possible at any age or stage of life. As a certified Parenting Effectiveness Instructor, I can support parents in improving communication with their children, reducing power struggles and managing their own anxiety to become more confident and effective.
(847) 834-9953 View (847) 834-9953
Photo of Lauren Raphael, Clinical Social Work/Therapist in Northbrook, IL
Lauren Raphael
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Northbrook, IL 60062
I have been a licensed clinical social worker for over twenty years. I enjoy helping others reach their potential, and I see therapy as a journey. Whether it be short-term or long-term, my ability to build rapport and trust enables my clients to work on their issues openly in a collaborative manner. It is important to know that you are the author of your story and it is equally important to define your goals. My approach is to encourage self-discovery and to help provide other perspectives and coping strategies to enhance your life. It's about skill-building and managing new situations using new coping mechanisms, not old ones.
I have been a licensed clinical social worker for over twenty years. I enjoy helping others reach their potential, and I see therapy as a journey. Whether it be short-term or long-term, my ability to build rapport and trust enables my clients to work on their issues openly in a collaborative manner. It is important to know that you are the author of your story and it is equally important to define your goals. My approach is to encourage self-discovery and to help provide other perspectives and coping strategies to enhance your life. It's about skill-building and managing new situations using new coping mechanisms, not old ones.
(224) 479-0058 View (224) 479-0058
Photo of Rebecca Dale, Clinical Social Work/Therapist in Northbrook, IL
Rebecca Dale
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Northbrook, IL 60062
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
I have experience working with a variety of presenting problems including depression, anxiety, obsessive-compulsive disorder (OCD), life transitions, family transitions, and difficult relationships. I believe in the centrality of the relationship between client and therapist, and work to cultivate positive, trusting relationships with everyone with whom I work. I enjoy working with schools, families, and other medical professionals to ensure that every client receives the most collaborative and highest possible level of care.
(847) 443-9503 View (847) 443-9503

How does your Therapist compare?

Number of Therapists in Northbrook, IL

500+

Average cost per session

$175

Therapists in Northbrook, IL who prioritize treating:

94% Anxiety
92% Depression
83% Relationship Issues
77% Self Esteem
71% Coping Skills
67% Stress
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
41% Aetna
35% UnitedHealthcare UHC | UBH

How Therapists in Northbrook, IL see their clients

82% In Person and Online
18% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Northbrook?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.