Somatic Therapists in Chicago, IL
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
Welcome! I’m so glad you’re here. It is my belief that the way we see ourselves and present ourselves to the world can deeply impact our confidence, emotions, and overall mental wellness. My approach to therapy explores the connection between self-image, identity, mood, and authentic expression, while creating a supportive space where you can feel seen without judgment. Together, we’ll work toward helping you feel more aligned, empowered, and comfortable in both your inner and outer world.
Welcome! I’m so glad you’re here. It is my belief that the way we see ourselves and present ourselves to the world can deeply impact our confidence, emotions, and overall mental wellness. My approach to therapy explores the connection between self-image, identity, mood, and authentic expression, while creating a supportive space where you can feel seen without judgment. Together, we’ll work toward helping you feel more aligned, empowered, and comfortable in both your inner and outer world.
I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.
I offer therapeutic interventions with warmth and compassion, focusing on strengths to help identify opportunities for change and actualization. My primary areas of experience include depression/anxiety and other mental health concerns, substance use/recovery, and concerns related to gender or sexuality. I see therapy as a journey aiming to get deeper understanding of oneself, relationships, and the world around us.
I work with teens and adults who are feeling overwhelmed, depleted, or stuck in patterns that no longer serve them. They may be struggling with depression, anxiety, trauma, relationship challenges, identity questions, life transitions, or substance use. Together, we focus on building stability, understanding what is underneath these patterns, and helping clients move toward a more grounded, connected life.
I work with teens and adults who are feeling overwhelmed, depleted, or stuck in patterns that no longer serve them. They may be struggling with depression, anxiety, trauma, relationship challenges, identity questions, life transitions, or substance use. Together, we focus on building stability, understanding what is underneath these patterns, and helping clients move toward a more grounded, connected life.
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that can bring us down. Therapy is a trusting place to start working on improving your skills and working on new ones. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you, we all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful. Let's get there.
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that can bring us down. Therapy is a trusting place to start working on improving your skills and working on new ones. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you, we all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful. Let's get there.
To support my clients in navigating the impact of trauma, I primarily pull from parts work, somatic modalities, attachment theory, and feminist relational theory.
Welcome!
As a trauma therapist, I seek to create a space in which my clients are inspired to learn about themselves and develop compassion for the ways they've survived. While I draw from several therapeutic modalities, I ultimately approach therapy as a collaborative space. As your therapist, I hold a deep respect for your autonomy and agency, I commit to transparency in my work, and I embrace any feedback you choose to share. While I bring my training and knowledge, you carry your own skills and expertise–– let's work together in service of you.
To support my clients in navigating the impact of trauma, I primarily pull from parts work, somatic modalities, attachment theory, and feminist relational theory.
Welcome!
As a trauma therapist, I seek to create a space in which my clients are inspired to learn about themselves and develop compassion for the ways they've survived. While I draw from several therapeutic modalities, I ultimately approach therapy as a collaborative space. As your therapist, I hold a deep respect for your autonomy and agency, I commit to transparency in my work, and I embrace any feedback you choose to share. While I bring my training and knowledge, you carry your own skills and expertise–– let's work together in service of you.
I am a Licensed Clinical Social Worker who values and celebrates the uniqueness of your life experiences, identity, and story. I specialize in supporting the queer community, individuals aged 60+, job/capitalism burnout, parents/guardians, PLWH, adult children of substance users, and creatives.
I am a Licensed Clinical Social Worker who values and celebrates the uniqueness of your life experiences, identity, and story. I specialize in supporting the queer community, individuals aged 60+, job/capitalism burnout, parents/guardians, PLWH, adult children of substance users, and creatives.
I take a trauma-informed stance and thoughtfully incorporate somatic and narrative therapy techniques to support healing through deeper self-understanding and more authentic connection.
Trauma, grief, and disconnection may shape us, but they don’t define us. We can free ourselves from the shame and guilt we’ve inherited by asking for and accepting care from our community, because healing happens when we are in connection with others. I partner with folks, exploring how past experiences impact their well-being and relationship dynamics to find their bespoke path toward healing. Together, we’ll untangle patterns rooted in pain, rebuild trust, and foster self-compassion. Therapy is a space to unburden yourself and create a life of deeper meaning and connection. Let’s begin your healing journey together.
I take a trauma-informed stance and thoughtfully incorporate somatic and narrative therapy techniques to support healing through deeper self-understanding and more authentic connection.
Trauma, grief, and disconnection may shape us, but they don’t define us. We can free ourselves from the shame and guilt we’ve inherited by asking for and accepting care from our community, because healing happens when we are in connection with others. I partner with folks, exploring how past experiences impact their well-being and relationship dynamics to find their bespoke path toward healing. Together, we’ll untangle patterns rooted in pain, rebuild trust, and foster self-compassion. Therapy is a space to unburden yourself and create a life of deeper meaning and connection. Let’s begin your healing journey together.
Wondering why your relationships aren't working? Why do you feel like you are just going through the motions? How about the reason it seems you have everything you could ask for but still feel empty? I help you get unstuck from the cycles that hold you back.
I work to find both practical and insightful tools to handle your unique conflicts. I will help you navigate your patterns, from a holistic lens, utilize your strengths, and find the meaning and purpose of the struggles you have endured. I value a therapeutic relationship that is supportive bit not afraid to be direct and challenge for growth.
Wondering why your relationships aren't working? Why do you feel like you are just going through the motions? How about the reason it seems you have everything you could ask for but still feel empty? I help you get unstuck from the cycles that hold you back.
I work to find both practical and insightful tools to handle your unique conflicts. I will help you navigate your patterns, from a holistic lens, utilize your strengths, and find the meaning and purpose of the struggles you have endured. I value a therapeutic relationship that is supportive bit not afraid to be direct and challenge for growth.
I support you in body based ( somatic) practices combined with talk therapy.
Feeling anxious, disorganized or desiring more peace and more support? Curious about how to regulate your nervous system? I specialize in mind–body connection work for adults who want to reduce symptoms of anxiety, depression, and/or ADHD, make sense of their circumstances, and—when relevant—gain insight into their relationships.
In our first few sessions, I offer a warm, nonjudgmental space to share your story, explore what you need, and we gently set intentions for our work together. We move at your pace with warmth, curiosity, and care, and, when appropriate, I guide you in listening to the wisdom of your body.
I support you in body based ( somatic) practices combined with talk therapy.
Feeling anxious, disorganized or desiring more peace and more support? Curious about how to regulate your nervous system? I specialize in mind–body connection work for adults who want to reduce symptoms of anxiety, depression, and/or ADHD, make sense of their circumstances, and—when relevant—gain insight into their relationships.
In our first few sessions, I offer a warm, nonjudgmental space to share your story, explore what you need, and we gently set intentions for our work together. We move at your pace with warmth, curiosity, and care, and, when appropriate, I guide you in listening to the wisdom of your body.
Alexandra Marín
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Chicago, IL 60618
Waitlist for new clients
I have a I have a trauma-focused, mindfulness based, client centered somatic approach to working with others, honoring each person as an individual on a unique journey towards healing and growth.
Ready to stop surviving and start thriving? You want to feel better, get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present.
I have a I have a trauma-focused, mindfulness based, client centered somatic approach to working with others, honoring each person as an individual on a unique journey towards healing and growth.
Ready to stop surviving and start thriving? You want to feel better, get unstuck. You're tired of being so overwhelmed all the time. It's becoming more difficult to remain present with your children, loved ones, life in general, and with yourself. You're feeling stressed, on edge, physically exhausted. You’re not alone, I am here to support you in becoming your best you today in your own time and in your own way so your past no longer dictates your present.
I use Trauma-Conscious Yoga, EMDR, somatic therapy and blend traditional and non-traditional approaches.
Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work for you to build skills and find solutions to your goals. Using my foundation in the neurophysiology of stress and trauma, I will partner with you to cultivate cognitive and body-based tools to cope and find new responses to present challenges.
I use Trauma-Conscious Yoga, EMDR, somatic therapy and blend traditional and non-traditional approaches.
Has life thrown a lot at you? Maybe you’ve successfully gotten through past difficulties, only to find your old ways of coping no longer serve you. Let’s work together to find your healing. With warmth and acceptance, I work to unlock your connection to and trust in your strengths, wisdom, and creativity. We'll shape an understanding of who you are, where you’d like to be, and what tools work for you to build skills and find solutions to your goals. Using my foundation in the neurophysiology of stress and trauma, I will partner with you to cultivate cognitive and body-based tools to cope and find new responses to present challenges.
Kira Silverstein
Pre-Licensed Professional, MFT
1 Endorsed
Chicago, IL 60625
Waitlist for new clients
My therapeutic approach integrates Internal Family Systems (Level 1 trained), Emotionally Focused Therapy, mindfulness, and experiential and somatic modalities.
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
My therapeutic approach integrates Internal Family Systems (Level 1 trained), Emotionally Focused Therapy, mindfulness, and experiential and somatic modalities.
I support individuals, couples and families as they navigate grief and loss, anxiety and depression, identity exploration, sex and intimacy, and healing from trauma, both acute and complex. As a former doula, and childcare professional, I am both passionate, and experienced in supporting folks’ as they move through (in)fertility, pregnancy, birth, postpartum and parenting. I am especially passionate about working with couples. I am experienced in helping couples through high conflict or every day kerfluffles, deepening sexual and emotional intimacy and desire, navigating intercultural dynamics, and communication.
I am a Clinical Social Worker, and I specialize in working with people affected by a wide range of symptoms related to trauma and grief. I help people manage symptoms related to anxiety and depression. I work with people who want to improve their functioning and effectively manage the symptoms that interfere with daily functioning and prevent them from enjoying their lives. I specialize in working with First Responders, Couples, Individuals, and clients who are re-entering communities after incarceration.
I am a Clinical Social Worker, and I specialize in working with people affected by a wide range of symptoms related to trauma and grief. I help people manage symptoms related to anxiety and depression. I work with people who want to improve their functioning and effectively manage the symptoms that interfere with daily functioning and prevent them from enjoying their lives. I specialize in working with First Responders, Couples, Individuals, and clients who are re-entering communities after incarceration.
In my practice, I offer somatic experience and Cognitive Behavioral, Dialectical Behavioral, and Emotional-Focused Therapy.
I work best with people who feel deeply, think creatively, and may have walked away from past therapy feeling unseen, misunderstood, or even unsafe. If you have tried therapy before and it did not feel like the right fit, you are not alone, and it does not mean healing is not possible. Clients often tell me that our work together feels different. They are able to exhale, let their guard down, and finally feel safe enough to explore what they have been carrying for so long. Creating that sense of emotional safety is at the heart of everything I do. Together, we gently process and make sense of painful or overwhelming experiences,
In my practice, I offer somatic experience and Cognitive Behavioral, Dialectical Behavioral, and Emotional-Focused Therapy.
I work best with people who feel deeply, think creatively, and may have walked away from past therapy feeling unseen, misunderstood, or even unsafe. If you have tried therapy before and it did not feel like the right fit, you are not alone, and it does not mean healing is not possible. Clients often tell me that our work together feels different. They are able to exhale, let their guard down, and finally feel safe enough to explore what they have been carrying for so long. Creating that sense of emotional safety is at the heart of everything I do. Together, we gently process and make sense of painful or overwhelming experiences,
I draw from feminist theory, decolonization practices, existentialism, and somatic modalities.
It makes sense to feel overwhelmed as you navigate life’s challenges, both personal and systemic. Rather than focus on dysfunction, I help clients understand how patterns of thought and behavior are uniquely adaptive in a world shaped by systems of inequity. From there, we can look for opportunities to help you reconnect with your community, resources, and embodied self. I aim to provide a compassionate, nonjudgemental space to explore your most vulnerable and authentic parts as we search for meaning together.
I draw from feminist theory, decolonization practices, existentialism, and somatic modalities.
It makes sense to feel overwhelmed as you navigate life’s challenges, both personal and systemic. Rather than focus on dysfunction, I help clients understand how patterns of thought and behavior are uniquely adaptive in a world shaped by systems of inequity. From there, we can look for opportunities to help you reconnect with your community, resources, and embodied self. I aim to provide a compassionate, nonjudgemental space to explore your most vulnerable and authentic parts as we search for meaning together.
I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.
I aspire to help my clients tap into their own inner strengths, so they can ultimately live more freely, fully and authentically. I take a client-centered approach, and help my clients identify their own goals for themselves.
I draw on my experience in improvisation and music to make therapy a co-creative process, focused in the present moment, with somatic and mindfulness approaches to support a sense of internal aliveness, well-being, and authenticity.
I work with people who are experiencing anxiety and distress. Many feel stuck in unsatisfying experiences. We can gently explore these experiences in ways that can loosen their "grip", and bring innate healing resources into play, cultivating a deeper sense of ease and opportunity in everyday experience. The dissolving of these unsatisfying patterns, and the appearance and growth of more satisfying ones, happens in both individual and relationship therapy.
I draw on my experience in improvisation and music to make therapy a co-creative process, focused in the present moment, with somatic and mindfulness approaches to support a sense of internal aliveness, well-being, and authenticity.
I work with people who are experiencing anxiety and distress. Many feel stuck in unsatisfying experiences. We can gently explore these experiences in ways that can loosen their "grip", and bring innate healing resources into play, cultivating a deeper sense of ease and opportunity in everyday experience. The dissolving of these unsatisfying patterns, and the appearance and growth of more satisfying ones, happens in both individual and relationship therapy.
My approach combines somatic therapy—using breath, movement, and touch to support nervous system regulation and healing, as well as depth therapy— using dream interpretation and art therapy to access the the parts of yourself that are less understood.
Are you ready to heal, reconnect, and grow?
Whether you're working through sexual trauma, exploring your sexuality, navigating grief, relationships, or life transitions, you're in the right place. I offer holistic therapy that blends talk therapy, embodiment practices, and creative exercises to support healing on all levels—mind, body, and spirit.
My approach is non-pathologizing, curious, direct and creative. I tailor the therapy process to your unique needs and pace. Together, we’ll work toward your goals—whether that’s healing from past wounds, deepening self-awareness, or embracing lost parts of yourself.
My approach combines somatic therapy—using breath, movement, and touch to support nervous system regulation and healing, as well as depth therapy— using dream interpretation and art therapy to access the the parts of yourself that are less understood.
Are you ready to heal, reconnect, and grow?
Whether you're working through sexual trauma, exploring your sexuality, navigating grief, relationships, or life transitions, you're in the right place. I offer holistic therapy that blends talk therapy, embodiment practices, and creative exercises to support healing on all levels—mind, body, and spirit.
My approach is non-pathologizing, curious, direct and creative. I tailor the therapy process to your unique needs and pace. Together, we’ll work toward your goals—whether that’s healing from past wounds, deepening self-awareness, or embracing lost parts of yourself.
I use a combination of EMDR, Art Therapy, Somatic and Relational Talk Therapy.
I am a Licensed Clinical Professional Counselor and Registered Art Therapist. I am trained and certified in EMDR ( somatic trauma therapy).
I use a combination of EMDR, Art Therapy, Somatic and Relational Talk Therapy.
I am a Licensed Clinical Professional Counselor and Registered Art Therapist. I am trained and certified in EMDR ( somatic trauma therapy).
See more therapy options for Chicago
Nearby Somatic Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Oak Lawn
- Oak Park
- River Forest
- Riverside
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.