Sleep or Insomnia Therapists in Chicago, IL
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
You are the expert of your life! Together, we'll explore ways to foster authentic connection, healing, and growth, where you will be empowered to make meaningful forward movement. We'll explore your experiences, identify strengths, heal trauma, increase emotional regulation, enhance self-efficacy and self-trust, and navigate new paths towards your desired future. After nearly 20 years in the arts, I determined that it was time to shift from one form of human expression to another—from creating art for people to feel and experience to creating space for people to feel and experience.
You are the expert of your life! Together, we'll explore ways to foster authentic connection, healing, and growth, where you will be empowered to make meaningful forward movement. We'll explore your experiences, identify strengths, heal trauma, increase emotional regulation, enhance self-efficacy and self-trust, and navigate new paths towards your desired future. After nearly 20 years in the arts, I determined that it was time to shift from one form of human expression to another—from creating art for people to feel and experience to creating space for people to feel and experience.
Barbara Duran is a Licensed Master Social Worker with over 5 years of experience as a master’s level clinician working with older adults and their families. Barbara has experience with motivational interviewing, cognitive behavioral therapy and psychotherapy. Barbara’s experience includes facilitation of leading support groups for caregivers, grief support, risk assessment, and care planning. Barbara values person-centered and strength-based care. In her free time, Barbara enjoys spending time with her husband, family, and friends. She loves being in touch with nature and walking as often as she can.Barbara Duran is a Licensed Maste
Barbara Duran is a Licensed Master Social Worker with over 5 years of experience as a master’s level clinician working with older adults and their families. Barbara has experience with motivational interviewing, cognitive behavioral therapy and psychotherapy. Barbara’s experience includes facilitation of leading support groups for caregivers, grief support, risk assessment, and care planning. Barbara values person-centered and strength-based care. In her free time, Barbara enjoys spending time with her husband, family, and friends. She loves being in touch with nature and walking as often as she can.Barbara Duran is a Licensed Maste
My approach is grounded in neuroscience and CBT, but I also draw from self-psychology to help you understand the "why" behind your feelings. As a Phase I Neurosequential Model of Therapeutics (NMT) certified therapist, I look at how your past and stress history have shaped your nervous system today. Whether you’re navigating loneliness, grief, anxiety, depression, perfectionism, life transitions, or crisis, I’m here to help. I also have a background in Veterinary Social Work, supporting those moving through the heavy, often lonely journey of pet loss and grief.
My approach is grounded in neuroscience and CBT, but I also draw from self-psychology to help you understand the "why" behind your feelings. As a Phase I Neurosequential Model of Therapeutics (NMT) certified therapist, I look at how your past and stress history have shaped your nervous system today. Whether you’re navigating loneliness, grief, anxiety, depression, perfectionism, life transitions, or crisis, I’m here to help. I also have a background in Veterinary Social Work, supporting those moving through the heavy, often lonely journey of pet loss and grief.
Hi there, I'm Christina! I am a LCPC from Illinois. I provide therapy to adult clients who are struggling to cope with life changes and notice it’s negatively impacting their mental health. My goal is to equip you with coping skills to better navigate life’s twists and turns. Each client I work with has needs that are unique to them. Therefore, I firmly believe in offering a tailored, client-centered approach.
Hi there, I'm Christina! I am a LCPC from Illinois. I provide therapy to adult clients who are struggling to cope with life changes and notice it’s negatively impacting their mental health. My goal is to equip you with coping skills to better navigate life’s twists and turns. Each client I work with has needs that are unique to them. Therefore, I firmly believe in offering a tailored, client-centered approach.
Are you experiencing an unusual amount of stress or discomfort? Have you noticed more negative feelings like sadness, anxiety, anger or guilt? Increased difficulty in your relationships or at work? Health problems? Trouble navigating a major life event or transition? Our team of licensed clinical psychologists can help with these and other concerns, empowering you through compassionate, evidence-based psychotherapy. Our backgrounds in health psychology highlight the integration of physical and psychological well-being, and we work collaboratively to help manage life challenges while maximizing health and wellness.
Are you experiencing an unusual amount of stress or discomfort? Have you noticed more negative feelings like sadness, anxiety, anger or guilt? Increased difficulty in your relationships or at work? Health problems? Trouble navigating a major life event or transition? Our team of licensed clinical psychologists can help with these and other concerns, empowering you through compassionate, evidence-based psychotherapy. Our backgrounds in health psychology highlight the integration of physical and psychological well-being, and we work collaboratively to help manage life challenges while maximizing health and wellness.
It's a different day, but it's the same story. Do you identify with this feeling? Are you feeling caught in a continuous cycle with little to no change? If so, you're in the right place. Let's recognize how life can be vibrant, meaningful, and intentional. Let's identify the patterns, behaviors, actions, and ways we can become stuck in a story that may not be ours. In therapy, you can create positive habits and rituals to help manage stressors, heal trauma, and live intentionally with a daily practice of mental health wellness. I specialize in PTSD/Trauma, Racial Identity, Anxiety, family dynamics, spirituality, and grief.
It's a different day, but it's the same story. Do you identify with this feeling? Are you feeling caught in a continuous cycle with little to no change? If so, you're in the right place. Let's recognize how life can be vibrant, meaningful, and intentional. Let's identify the patterns, behaviors, actions, and ways we can become stuck in a story that may not be ours. In therapy, you can create positive habits and rituals to help manage stressors, heal trauma, and live intentionally with a daily practice of mental health wellness. I specialize in PTSD/Trauma, Racial Identity, Anxiety, family dynamics, spirituality, and grief.
If you’re feeling anxious, overwhelmed, or weighed down by past trauma, you don’t have to go through it alone. Many people come to therapy feeling disconnected, stuck, or worried they’re falling behind in relationships, school, or work. You may long for relief, connection, and the hope that life can feel better. I believe healing is always possible. Therapy offers a safe, supportive space to explore your story, build coping tools, and discover your strengths so you can move toward peace, growth, and a renewed sense of possibility.
If you’re feeling anxious, overwhelmed, or weighed down by past trauma, you don’t have to go through it alone. Many people come to therapy feeling disconnected, stuck, or worried they’re falling behind in relationships, school, or work. You may long for relief, connection, and the hope that life can feel better. I believe healing is always possible. Therapy offers a safe, supportive space to explore your story, build coping tools, and discover your strengths so you can move toward peace, growth, and a renewed sense of possibility.
I believe in a down-to-earth approach when connecting and healing my clients through art and talk therapy. It takes real courage begin your journey, and I value authenticity, honesty, humor, and curiosity above all else. I'm passionate about individuals navigating substance use, life transitions, relationships, eating disorders, anxiety, and more. I believe in art therapy as a healing tool, and as an LGBTQIA+ and neurodivergent ally, I welcome folks of all backgrounds and identities into the therapeutic space. An important note: You do not need to be an artist to express yourself through art!
I believe in a down-to-earth approach when connecting and healing my clients through art and talk therapy. It takes real courage begin your journey, and I value authenticity, honesty, humor, and curiosity above all else. I'm passionate about individuals navigating substance use, life transitions, relationships, eating disorders, anxiety, and more. I believe in art therapy as a healing tool, and as an LGBTQIA+ and neurodivergent ally, I welcome folks of all backgrounds and identities into the therapeutic space. An important note: You do not need to be an artist to express yourself through art!
Navigating life’s challenges can be difficult, and it’s common to feel stuck at times. I take a solution-focused and systemic approach to counseling, collaborating with my clients to set meaningful and achievable goals that foster progress throughout their journey. I work with individuals aged 18 and older, with a special focus on those facing relationship issues, career transitions, depression, anxiety, and grief.
Navigating life’s challenges can be difficult, and it’s common to feel stuck at times. I take a solution-focused and systemic approach to counseling, collaborating with my clients to set meaningful and achievable goals that foster progress throughout their journey. I work with individuals aged 18 and older, with a special focus on those facing relationship issues, career transitions, depression, anxiety, and grief.
Your parts are not something to be “fixed,” they are coherent to your story and identities. They are how you survived and responded to trauma, internalized stigma, oppressive systems, and relational harm. However, you might feel frustrated with or dissociated from these parts. Maybe you find that they don't keep you as safe anymore, impact your relationships, or your ability to show up how you want to. By working together to understand how these strategies helped you, the conditions and systems they respond to, we can attune to your inherent wisdom and discover new ways forward that make sense for your life.
Your parts are not something to be “fixed,” they are coherent to your story and identities. They are how you survived and responded to trauma, internalized stigma, oppressive systems, and relational harm. However, you might feel frustrated with or dissociated from these parts. Maybe you find that they don't keep you as safe anymore, impact your relationships, or your ability to show up how you want to. By working together to understand how these strategies helped you, the conditions and systems they respond to, we can attune to your inherent wisdom and discover new ways forward that make sense for your life.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
I practice from an insight-oriented, collaborative, and individualized approach to meet the unique needs of each person I work with. I strive to provide a supportive and accepting space for my patients to feel heard and understood while also feeling challenged to experiment with new ways of thinking, feeling and relating. My hope is that therapy can be useful in providing tools to relieve immediate stress while also helping uncover the underlying meanings of unwanted or distressing symptoms, feelings and relational patterns in order to create lasting change.
I practice from an insight-oriented, collaborative, and individualized approach to meet the unique needs of each person I work with. I strive to provide a supportive and accepting space for my patients to feel heard and understood while also feeling challenged to experiment with new ways of thinking, feeling and relating. My hope is that therapy can be useful in providing tools to relieve immediate stress while also helping uncover the underlying meanings of unwanted or distressing symptoms, feelings and relational patterns in order to create lasting change.
I am a Licensed Clinical Professional Counselor (LCPC), Somatic Experiencing Practitioner (SEP), and Art and Yoga Therapist practicing in the Chicago Area. I work to provide a safe and collaborative space for you to explore your thoughts, feelings, and behaviors in order to facilitate meaningful change in your life. The root of my work is assisting others to discover, strengthen, and grow inner peace. If you feel grounded in yourself, it's so much easier to ride out the obstacles - big and small - that life throws at you. I believe the process of change is not a straight line or one-size-fits-all model.
I am a Licensed Clinical Professional Counselor (LCPC), Somatic Experiencing Practitioner (SEP), and Art and Yoga Therapist practicing in the Chicago Area. I work to provide a safe and collaborative space for you to explore your thoughts, feelings, and behaviors in order to facilitate meaningful change in your life. The root of my work is assisting others to discover, strengthen, and grow inner peace. If you feel grounded in yourself, it's so much easier to ride out the obstacles - big and small - that life throws at you. I believe the process of change is not a straight line or one-size-fits-all model.
My clients can be anyone, but I tend to most work with people struggling with their identities, struggling with connection, and working through transitional stages in life. My clients are facing the world and trying to figure out their place in it. My clients are trying to define themselves, and make connections with others. Most importantly, my clients want to work towards a future they are excited to experience.
My clients can be anyone, but I tend to most work with people struggling with their identities, struggling with connection, and working through transitional stages in life. My clients are facing the world and trying to figure out their place in it. My clients are trying to define themselves, and make connections with others. Most importantly, my clients want to work towards a future they are excited to experience.
I believe therapy is advocacy. I want therapy to be a space where my clients can learn about themselves, rest, and when they are ready, advocate for changes that move them towards their best life. I find that those of us with numerous marginalized identities have already been advocating for ourselves our whole life. However, we shouldn’t have to do this alone. This is why I'm particularly interested in working with those of us who are at the intersection of numerous marginalized identities, including BIPOC, LGBTQ+ immigrants, South Asians, first- and second-generation immigrants, college students, LGBTQ+ young adults, and adults.
I believe therapy is advocacy. I want therapy to be a space where my clients can learn about themselves, rest, and when they are ready, advocate for changes that move them towards their best life. I find that those of us with numerous marginalized identities have already been advocating for ourselves our whole life. However, we shouldn’t have to do this alone. This is why I'm particularly interested in working with those of us who are at the intersection of numerous marginalized identities, including BIPOC, LGBTQ+ immigrants, South Asians, first- and second-generation immigrants, college students, LGBTQ+ young adults, and adults.
I am a Licensed Clinical Professional Counselor who works with clients from diverse backgrounds. I use evidence-based practices and tailor my approach to meet each client where they are. I am affirming of individuals from neurodiverse backgrounds and work closely with clients from the LGBTQ community. I am passionate about supporting neurodivergent individuals, those impacted by trauma, and clients who appreciate a direct and collaborative approach.
I am a Licensed Clinical Professional Counselor who works with clients from diverse backgrounds. I use evidence-based practices and tailor my approach to meet each client where they are. I am affirming of individuals from neurodiverse backgrounds and work closely with clients from the LGBTQ community. I am passionate about supporting neurodivergent individuals, those impacted by trauma, and clients who appreciate a direct and collaborative approach.
My goal is to provide a safe and non-judgmental space for my clients. I view therapy as a collaborative process where we seek to increase insight into life patterns and dynamics to reach your goals. I believe that a key to success in the process is honoring and utilizing your expertise on your own unique life experiences. I am passionate about supporting clients around successfully using coping skills and boundaries to improve their lives and navigating complex or challenging relationships.
My goal is to provide a safe and non-judgmental space for my clients. I view therapy as a collaborative process where we seek to increase insight into life patterns and dynamics to reach your goals. I believe that a key to success in the process is honoring and utilizing your expertise on your own unique life experiences. I am passionate about supporting clients around successfully using coping skills and boundaries to improve their lives and navigating complex or challenging relationships.
Everyone deserves a space to feel heard and valued. I work to provide a warm and safe environment for you to explore your concerns. Whether you are navigating anxiety, depression, or identity related concerns, I hope to be a part of your path towards a more holistic well-being.
Everyone deserves a space to feel heard and valued. I work to provide a warm and safe environment for you to explore your concerns. Whether you are navigating anxiety, depression, or identity related concerns, I hope to be a part of your path towards a more holistic well-being.
I support women navigating anxiety, stress, burnout, sleep difficulties related to anxiety, low self-esteem, and perinatal or postpartum transitions.
I’m so excited that you’ve decided to take this step to prioritize yourself and your well-being! I work with women navigating major life transitions - whether it’s pregnancy, postpartum, entering or ending relationships, coping with grief, starting college, graduating, or stepping into a new career. If you’re feeling anxious, burned out, or uncertain about your identity, you’re not alone. Together, we’ll build tools to reduce stress, boost confidence, and help you thrive in your New Normal. My goal is to create a meaningful therapeutic experience that supports lasting transformation and growth.
I support women navigating anxiety, stress, burnout, sleep difficulties related to anxiety, low self-esteem, and perinatal or postpartum transitions.
I’m so excited that you’ve decided to take this step to prioritize yourself and your well-being! I work with women navigating major life transitions - whether it’s pregnancy, postpartum, entering or ending relationships, coping with grief, starting college, graduating, or stepping into a new career. If you’re feeling anxious, burned out, or uncertain about your identity, you’re not alone. Together, we’ll build tools to reduce stress, boost confidence, and help you thrive in your New Normal. My goal is to create a meaningful therapeutic experience that supports lasting transformation and growth.
See more therapy options for Chicago
Nearby Sleep or Insomnia Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Lyons
- Norridge
- Oak Lawn
- Oak Park
- River Forest