Sleep or Insomnia Therapists in Chicago, IL
Hi! I am a Licensed Clinical Social Worker, who has been providing therapy to individuals, couples, and families for 29 years. While I received my degrees many years ago and much has changed in my field, I have stayed current in my knowledge of Psychology. I provide therapy to people who are experiencing stress, change and discomfort in their current life. I work with diverse populations with a variety of needs. I visualize therapy as a partnership: you define your goals and we develop ways to help you experience the joy in life, that everyone deserves.
Hi! I am a Licensed Clinical Social Worker, who has been providing therapy to individuals, couples, and families for 29 years. While I received my degrees many years ago and much has changed in my field, I have stayed current in my knowledge of Psychology. I provide therapy to people who are experiencing stress, change and discomfort in their current life. I work with diverse populations with a variety of needs. I visualize therapy as a partnership: you define your goals and we develop ways to help you experience the joy in life, that everyone deserves.
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
My ideal client is insightful, capable, and self-aware, yet something feels off.
You’re high-functioning on the outside, but internally you may feel overstimulated, disconnected, or stuck in your head. And despite doing “all the right things,” you’re questioning your relationships, your patterns, or where you truly fit.
I work with individuals who carry a lot, often quietly. People who are competent, driven, and emotionally intelligent, yet feel out of alignment beneath the surface. Therapy with me isn’t about fixing what’s broken; it’s about recalibrating what’s out of sync.
My ideal client is insightful, capable, and self-aware, yet something feels off.
You’re high-functioning on the outside, but internally you may feel overstimulated, disconnected, or stuck in your head. And despite doing “all the right things,” you’re questioning your relationships, your patterns, or where you truly fit.
I work with individuals who carry a lot, often quietly. People who are competent, driven, and emotionally intelligent, yet feel out of alignment beneath the surface. Therapy with me isn’t about fixing what’s broken; it’s about recalibrating what’s out of sync.
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing.
Katya worked with individuals with myriad mental health symptoms. She values therapy for people because it’s an experience where individuals can open up and discover something new about themselves and because it helps people show how resilient they are, how coping skills can be helpful, and how a different mindset can really assist with challenges someone is experiencing.
I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc.
I offer a safe, non-judgmental space in which to express difficult feelings and ideas, process confusing or complicated experiences and develop awareness around patterns of behavior. Together we can identify and practice new skills, explore new perspectives and work toward identified goals.
I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc.
I offer a safe, non-judgmental space in which to express difficult feelings and ideas, process confusing or complicated experiences and develop awareness around patterns of behavior. Together we can identify and practice new skills, explore new perspectives and work toward identified goals.
I am a licensed psychotherapist with over a decade of clinical experience in private practice, community mental health, and nonprofit organizations in Chicago. I specialize in psychodynamic and attachment-based psychotherapy for adults. Areas of focus include anxiety, panic, PTSD and complex PTSD, depression, low self-esteem, perfectionism, attachment difficulties in romantic relationships, academic and career stress, women's mental health, and the emotional impact of displacement and cultural transition.
I am a licensed psychotherapist with over a decade of clinical experience in private practice, community mental health, and nonprofit organizations in Chicago. I specialize in psychodynamic and attachment-based psychotherapy for adults. Areas of focus include anxiety, panic, PTSD and complex PTSD, depression, low self-esteem, perfectionism, attachment difficulties in romantic relationships, academic and career stress, women's mental health, and the emotional impact of displacement and cultural transition.
Dr. Terry-Ann Adjmul-Hislop is a graduate from the Chicago School of Professional Psychology. She is a pediatric neuropsychologist with extensive experience working with the pediatric and adolescent population both domestically and internationally. She organizes and conducts positive parenting seminars, psychosocial workshops, and has worked especially with children who have been diagnosed with ADHD, Autism Spectrum Disorder, learning disability, language disorders, mood disorders, behavioral problems, developmental delays, trauma, adjustment disorders, depression, and anxiety.
Dr. Terry-Ann Adjmul-Hislop is a graduate from the Chicago School of Professional Psychology. She is a pediatric neuropsychologist with extensive experience working with the pediatric and adolescent population both domestically and internationally. She organizes and conducts positive parenting seminars, psychosocial workshops, and has worked especially with children who have been diagnosed with ADHD, Autism Spectrum Disorder, learning disability, language disorders, mood disorders, behavioral problems, developmental delays, trauma, adjustment disorders, depression, and anxiety.
As a board-certified dance movement therapist and licensed clinical professional counselor with over 30 years of experience in hospitals and various levels of care, I emphasize the importance of maintaining a healthy connection between the body and mind. I prioritize self-care, mindfulness, balance, and compassion as essential elements for achieving happiness and living a fulfilling life.
As a board-certified dance movement therapist and licensed clinical professional counselor with over 30 years of experience in hospitals and various levels of care, I emphasize the importance of maintaining a healthy connection between the body and mind. I prioritize self-care, mindfulness, balance, and compassion as essential elements for achieving happiness and living a fulfilling life.
You're here because you have made the immensely difficult decision to ask for help, and you've come to the right place. Maybe life feels incredibly overwhelming and is moving too fast, or the opposite - you feel stuck and it feels like nothing is moving you forward. You may be looking for relief, acceptance, support, skills, or something else. All with the human intention of living a fulfilling life with the ability to move through challenges. It's not easy, but this can be a valuable first step.
You're here because you have made the immensely difficult decision to ask for help, and you've come to the right place. Maybe life feels incredibly overwhelming and is moving too fast, or the opposite - you feel stuck and it feels like nothing is moving you forward. You may be looking for relief, acceptance, support, skills, or something else. All with the human intention of living a fulfilling life with the ability to move through challenges. It's not easy, but this can be a valuable first step.
As a Licensed Professional Counselor based in the Chicago area and online, I lead Rehs Counseling and Coaching, dedicated to enhancing your life and relationships by fostering a balanced lifestyle. I specialize in supporting career professionals facing challenges in their relationships, family dynamics, and work environment, often exacerbated by life transitions, substance abuse, and mood and anxiety disorders. My approach is rooted in behavior-based therapy, with a focus on motivational issues and techniques drawn from Cognitive and Dialectical Behavioral therapy models.
As a Licensed Professional Counselor based in the Chicago area and online, I lead Rehs Counseling and Coaching, dedicated to enhancing your life and relationships by fostering a balanced lifestyle. I specialize in supporting career professionals facing challenges in their relationships, family dynamics, and work environment, often exacerbated by life transitions, substance abuse, and mood and anxiety disorders. My approach is rooted in behavior-based therapy, with a focus on motivational issues and techniques drawn from Cognitive and Dialectical Behavioral therapy models.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
Healing happens in a warm, collaborative space. I provide a space for you to share openly & discover how to live a more skillful, satisfying & authentic life. We can help you learn to accept yourself as you are & go from there, with realistic goals.
Healing happens in a warm, collaborative space. I provide a space for you to share openly & discover how to live a more skillful, satisfying & authentic life. We can help you learn to accept yourself as you are & go from there, with realistic goals.
I'm so glad you are here!
I absolutely love my job as a therapist and consultant. I'd be honored to support you.
I specialize in working with young adults, the caregivers who support them, and organizations. My work is grounded in the understanding that the young adult years are some of the most emotionally complex and transformative seasons of life, full of identity formation, relational shifting, and moments that can feel both important and isolating. I show up to that complexity with warmth, curiosity, and a deep respect for each person’s unique emotional world.
I am certified in EMDR, and use EFT, IFS, & SE interventions.
I'm so glad you are here!
I absolutely love my job as a therapist and consultant. I'd be honored to support you.
I specialize in working with young adults, the caregivers who support them, and organizations. My work is grounded in the understanding that the young adult years are some of the most emotionally complex and transformative seasons of life, full of identity formation, relational shifting, and moments that can feel both important and isolating. I show up to that complexity with warmth, curiosity, and a deep respect for each person’s unique emotional world.
I am certified in EMDR, and use EFT, IFS, & SE interventions.
I support children and teens ages 3+ with a wide variety of symptoms including acting-out, post-traumatic symptoms, adjustment to family changes (new siblings, divorce, moves), anxiety, and difficulties with peer relationships. My approach is informed by psychoanalysis, art therapy, and play therapy. This means that I work from the understanding that a child's behavior and symptoms are an attempt at communicating something that is impossible to put into words. I pay close attention to the symbolic meaning of play to help kids find new ways of relating to their feelings.
I support children and teens ages 3+ with a wide variety of symptoms including acting-out, post-traumatic symptoms, adjustment to family changes (new siblings, divorce, moves), anxiety, and difficulties with peer relationships. My approach is informed by psychoanalysis, art therapy, and play therapy. This means that I work from the understanding that a child's behavior and symptoms are an attempt at communicating something that is impossible to put into words. I pay close attention to the symbolic meaning of play to help kids find new ways of relating to their feelings.
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and owner of a Chicago-based sport psychology company offering Mental Performance Coaching to College Athletes and Executives for the past 10 years.
Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions.
- We enhance mental performance and overall well-being utilizing our personal coaching philosophies, stress management techniques, confidence-building strategies, goal-setting, and developing techniques for staying focused under pressure.
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and owner of a Chicago-based sport psychology company offering Mental Performance Coaching to College Athletes and Executives for the past 10 years.
Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions.
- We enhance mental performance and overall well-being utilizing our personal coaching philosophies, stress management techniques, confidence-building strategies, goal-setting, and developing techniques for staying focused under pressure.
My Education & Experience: I earned my B.A. in Sociology and B.M. in Music Performance from Northwestern University, and then my M.Ed. in Counseling from DePaul University, where I focused on both Clinical Mental Health Counseling as well as School Counseling. I have since become a Licensed Clinical Professional Counselor (LCPC), a National Certified Counselor (NCC), and a Certified Clinical Trauma Counselor (CCTP). I also hold a Professional Educator License with an endorsement as a School Counselor for ages Pre-K through 21.
My Education & Experience: I earned my B.A. in Sociology and B.M. in Music Performance from Northwestern University, and then my M.Ed. in Counseling from DePaul University, where I focused on both Clinical Mental Health Counseling as well as School Counseling. I have since become a Licensed Clinical Professional Counselor (LCPC), a National Certified Counselor (NCC), and a Certified Clinical Trauma Counselor (CCTP). I also hold a Professional Educator License with an endorsement as a School Counselor for ages Pre-K through 21.
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.
I’m currently accepting new clients.
Living with ADHD as an adult can feel exhausting: missed deadlines, chronic lateness, piles of unfinished tasks, clutter that keeps growing, and a mind that won’t stay on one track. If you’re stuck in cycles of procrastination, overwhelm, or “I know what to do but can’t do it,” you’re not alone and you don’t have to keep white knuckling it.
I help adults reduce ADHD related challenges like disorganization, time blindness, brain fog, difficulty focusing and following through problems.
Together, we’ll build realistic systems and coping skills that fit your brain, so life feels more manageable.
I’m currently accepting new clients.
Living with ADHD as an adult can feel exhausting: missed deadlines, chronic lateness, piles of unfinished tasks, clutter that keeps growing, and a mind that won’t stay on one track. If you’re stuck in cycles of procrastination, overwhelm, or “I know what to do but can’t do it,” you’re not alone and you don’t have to keep white knuckling it.
I help adults reduce ADHD related challenges like disorganization, time blindness, brain fog, difficulty focusing and following through problems.
Together, we’ll build realistic systems and coping skills that fit your brain, so life feels more manageable.
Are you a high-achieving professional or creative struggling with anxiety? I specialize in helping professionals identify effective coping strategies for anxiety and open more space in your life for the things that matter to you. My approach is layered - we may explore situations and relationships that contribute to your anxiety, as well as identify more concrete actions you can do to relieve anxious symptoms and repetitive thoughts. I also work with creatives on navigating life's practical demands while staying true to your artistic path. I also offer couples counseling to improve communication to feel more like a team again.
Are you a high-achieving professional or creative struggling with anxiety? I specialize in helping professionals identify effective coping strategies for anxiety and open more space in your life for the things that matter to you. My approach is layered - we may explore situations and relationships that contribute to your anxiety, as well as identify more concrete actions you can do to relieve anxious symptoms and repetitive thoughts. I also work with creatives on navigating life's practical demands while staying true to your artistic path. I also offer couples counseling to improve communication to feel more like a team again.
I truly believe that each person can experience greater healing and wholeness in their respective journey. And I truly want that for you - wherever you might find yourself in that journey. I believe that together in counseling, we can find greater healing from anxiety, obsessive and intrusive thoughts, depression, grief, shame, relational conflict, and the various traumas of life. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully and freely.
I truly believe that each person can experience greater healing and wholeness in their respective journey. And I truly want that for you - wherever you might find yourself in that journey. I believe that together in counseling, we can find greater healing from anxiety, obsessive and intrusive thoughts, depression, grief, shame, relational conflict, and the various traumas of life. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully and freely.
See more therapy options for Chicago
Nearby Sleep or Insomnia Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Lyons
- Norridge
- Oak Lawn
- Oak Park
- River Forest