Sleep or Insomnia Therapists in Chicago, IL
Arbin Memisi
Licensed Professional Counselor, LPC, NCC
Verified Verified
Chicago, IL 60641 (Online Only)
Arbin is also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) to better assist clients who struggle with insomnia and poor sleep.
Arbin Memisi is a counselor at LifeStance. He is a first generation American-Albanian who has family ties from Macedonia and Montenegro. The clientele that Arbin usually works with come in with issues related to depression, anxiety, trauma, work-life balance, burnout, and ADHD, who want to come out of their dark cloud and grow in a much more healthier version of themselves where they can feel good every day waking up, feel calm, feel in control of their lives, and feel focused through out the day. Arbin also works with his clients to help them overcomes issues with insomnia!
Arbin is also trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) to better assist clients who struggle with insomnia and poor sleep.
Arbin Memisi is a counselor at LifeStance. He is a first generation American-Albanian who has family ties from Macedonia and Montenegro. The clientele that Arbin usually works with come in with issues related to depression, anxiety, trauma, work-life balance, burnout, and ADHD, who want to come out of their dark cloud and grow in a much more healthier version of themselves where they can feel good every day waking up, feel calm, feel in control of their lives, and feel focused through out the day. Arbin also works with his clients to help them overcomes issues with insomnia!
I also have a strong interest in childhood sleep disturbances and enjoy working with parents of infants, toddlers and preschoolers to address sleep problems.
As a parent and as a therapist for young children, I wholeheartedly understand the various difficulties of raising children, as well as the great joys of parenthood. I view therapy with young children as a means to discover underlying issues that could be impacting a child's current emotional or behavioral presentation and working with the parents and child as a team in addressing those issues. I have a warm, inviting and causal style of interacting with families that helps them feel less anxiety about participating in the therapeutic process.
I also have a strong interest in childhood sleep disturbances and enjoy working with parents of infants, toddlers and preschoolers to address sleep problems.
As a parent and as a therapist for young children, I wholeheartedly understand the various difficulties of raising children, as well as the great joys of parenthood. I view therapy with young children as a means to discover underlying issues that could be impacting a child's current emotional or behavioral presentation and working with the parents and child as a team in addressing those issues. I have a warm, inviting and causal style of interacting with families that helps them feel less anxiety about participating in the therapeutic process.
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to anxiety, stress, and depression. I also have specialized training in treating insomnia, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
Zechariah Rodriguez
Licensed Clinical Professional Counselor, LCPC, NBCC, MA
Verified Verified
1 Endorsed
Chicago, IL 60640 (Online Only)
Hi there! Thanks for taking a peek at my profile. I enjoy working with all ages from adolescence to teens to adults. I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues. When clients come to work with me in therapy we use a collaborative approach to increase rapport. As we build trust together I really hone in on honesty, transparency, and authenticity. The best way engage in therapy is by showing up as you are so I can meet you where you're at nonjudgmentally because harsh self criticism blocks us from self compassion.
Hi there! Thanks for taking a peek at my profile. I enjoy working with all ages from adolescence to teens to adults. I've really narrowed down my craft in therapy to focus on anxiety, OCD through ERP, insomnia/ sleep issues, ADHD, grief, and other interpersonal issues. When clients come to work with me in therapy we use a collaborative approach to increase rapport. As we build trust together I really hone in on honesty, transparency, and authenticity. The best way engage in therapy is by showing up as you are so I can meet you where you're at nonjudgmentally because harsh self criticism blocks us from self compassion.
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
David Weidner is a Telehealth Sleep Expert in Illinois who sees clients with Sleep concerns such as: insomnia, narcolepsy, circadian rhythm disorders, CPAP adherence, Sleep Apnea issues and nightmares.
Insomnia? Sleep problems? CBT-I may be for you! Cognitive-Behavioral Therapy for Insomnia has helped many people like you overcome their sleep issues.
I have specialized training and certification in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Solution-Focused Brief Therapy (SFBT), and will use these and other approaches to help you on your path towards your goals.
I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions. My therapeutic style is warm and compassionate. I have over 15 years of experience providing therapy to clients with diverse backgrounds and experiences. I use various therapeutic approaches and will work collaboratively with you to understand your concerns and determine the therapeutic approach that best matches your needs and the changes you are hoping for.
I have specialized training and certification in Cognitive Behavioral Therapy (CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Solution-Focused Brief Therapy (SFBT), and will use these and other approaches to help you on your path towards your goals.
I assist adults and adolescents in addressing concerns including anxiety disorders, depression, sleep problems, trauma, interpersonal concerns, relationship and family difficulties, grief and loss, and life and career transitions. My therapeutic style is warm and compassionate. I have over 15 years of experience providing therapy to clients with diverse backgrounds and experiences. I use various therapeutic approaches and will work collaboratively with you to understand your concerns and determine the therapeutic approach that best matches your needs and the changes you are hoping for.
My role as a licensed psychotherapist with over 15 years of experience is to collaborate with you to reach your goals with an actionable plan; while simultaneously guiding you to delve deep to increase insight and arrive at lasting change. In my practice, I have successfully helped clients address difficult life circumstances, improve relationships, decrease anxiety and depression, tackle sleep problems, and increase self-esteem and coping capacity. Additionally, I have supported parents in understanding their young children's temperament, development, and behavior; as well as more effectively respond to behavioral challenges.
My role as a licensed psychotherapist with over 15 years of experience is to collaborate with you to reach your goals with an actionable plan; while simultaneously guiding you to delve deep to increase insight and arrive at lasting change. In my practice, I have successfully helped clients address difficult life circumstances, improve relationships, decrease anxiety and depression, tackle sleep problems, and increase self-esteem and coping capacity. Additionally, I have supported parents in understanding their young children's temperament, development, and behavior; as well as more effectively respond to behavioral challenges.
If you are looking for help getting your family back to sleep, or if you are looking to support your child who is experiencing anxiety or behavior difficulties, feel free to reach out to discuss further.
Sleep is essential to our physical and mental health. Despite the importance of sleep, many youth experience sleep problems such as difficulty falling a sleep or staying a sleep. Others may experience anxiety around bedtime or during the night. Using a telehealth platform, I work with families whose children and teens are experiencing sleep issues. I also work with youth who are experiencing anxiety and those exhibiting disruptive behaviors.
If you are looking for help getting your family back to sleep, or if you are looking to support your child who is experiencing anxiety or behavior difficulties, feel free to reach out to discuss further.
Sleep is essential to our physical and mental health. Despite the importance of sleep, many youth experience sleep problems such as difficulty falling a sleep or staying a sleep. Others may experience anxiety around bedtime or during the night. Using a telehealth platform, I work with families whose children and teens are experiencing sleep issues. I also work with youth who are experiencing anxiety and those exhibiting disruptive behaviors.
Chelsea (Derks) Knight
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Chicago, IL 60657 (Online Only)
Waitlist for new clients
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
My clients describe my approach as gentle and direct with a dab of humor. I do my best work treating individuals who have experienced interpersonal trauma, people who are navigating their role in complicated families, and those who have been emotionally abused. I tend to find success with people who struggle with depression or low self-esteem, people who work in high-stress or helping professions, and people who do not know where to start. I have experience working with people with Bipolar Disorder, PMDD, learning disabilities, ADHD, anxiety, insomnia, auto-immune conditions, depression, anxiety, panic disorders, autism, & PTSD.
If you have chronic illness or other medical conditions, high blood pressure, are overweight, feel unmotivated, have sleep problems or substance use issues or addictions with food, I am here to help YOU!.
I am a Health Psychologist who approaches clients with empathy. I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions. I help people overcome their fears and resistance to change through the use of Motivational Interviewing (MI). This helps remove barriers to achieving goals and achieving them successfully. My purpose in my work is to help each client become the best version of their 'self'.
If you have chronic illness or other medical conditions, high blood pressure, are overweight, feel unmotivated, have sleep problems or substance use issues or addictions with food, I am here to help YOU!.
I am a Health Psychologist who approaches clients with empathy. I primarily use Cognitive Behavioral Therapy (CBT) with an influence of Adlerian theory, to be goal-oriented and positive-focused in treating depression, anxiety, physical illnesses, sleep problems, weight management, recovery from substance use and other lifestyle conditions. I help people overcome their fears and resistance to change through the use of Motivational Interviewing (MI). This helps remove barriers to achieving goals and achieving them successfully. My purpose in my work is to help each client become the best version of their 'self'.
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and sleep. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
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The Mood & Sleep Clinic
Psychologist, PsyD, LP, CBSM, DBSM
Verified Verified
2 Endorsed
Chicago, IL 60614 (Online Only)
I am passionate about improving sleep and mood for my clients! Patients describe me as warm, caring, professional, practical, and down-to-earth.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to help treat and resolve your symptoms.
I am passionate about improving sleep and mood for my clients! Patients describe me as warm, caring, professional, practical, and down-to-earth.
Poor sleep and stressed moods are common. Finding effective treatment should not be an added challenge. I specialize in behavioral sleep medicine, psychological trauma, anxiety, and depression. I rely on evidence-based treatments that include CBT-I, CBT, EMDR, and A.R.T. (Accelerated Resolution Therapy) and work collaboratively to help treat and resolve your symptoms.
My practice is 100% focused on sleep health and wellness.
My ideal client are individuals who are seeking to fall a sleep faster, stay a sleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
My practice is 100% focused on sleep health and wellness.
My ideal client are individuals who are seeking to fall a sleep faster, stay a sleep, return to sleep faster after waking up, and waking up feeling more restored and refreshed. My clients want to sleep better to live better, work better, learn better, and relate with others better.
Dr. Lukse is a licensed clinical psychologist who practices cognitive behavioral therapy (CBT). She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder. She also works with individuals and caregivers adapting to living with chronic illness and/or disabilities. She offers telehealth services in Illinois, New York, Missouri, and Iowa.
Dr. Lukse is a licensed clinical psychologist who practices cognitive behavioral therapy (CBT). She specializes in working with individuals with anxiety, obsessive-compulsive disorder, insomnia, and binge eating disorder. She also works with individuals and caregivers adapting to living with chronic illness and/or disabilities. She offers telehealth services in Illinois, New York, Missouri, and Iowa.
Anna Evans
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Chicago, IL 60656 (Online Only)
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
I help clients cope with chronic insomnia, nightmares, narcolepsy, depression and anxiety, grief and loss, substance use, trauma, caregiver stress, and living with disabilities. I have experience with and strongly value work with first responders and other health care providers. The quickest way for us to connect is by phone for a free, 15 minute consultation. I can usually meet with you within one week. If you prefer to email me before scheduling a consult, please be sure to check your spam box for my response :-)
Dr. Laura Kupperman-Caron
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60657 (Online Only)
I have specialized training in evidence based practices in improving sleep, addressing experiences of trauma, and substance use.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
I have specialized training in evidence based practices in improving sleep, addressing experiences of trauma, and substance use.
I believe you are the expert in your own life, and I am here to empower you to be the best version of yourself. I take a humanistic approach and practice cultural humility in my work with clients. I can support you with role transitions, such as parenthood, pregnancy, relationships, and significant life events, such as trauma, loss, chronic illness, and aging. If you are struggling with your identity and place in the world, I can help with a balance of compassion and guidance.
Relationship issues can hijack your life. Dysfunctional romantic and family relationships, demanding bosses, inappropriate coworkers, weird friends, or complicated roommates can all be the kinds of relationships that isolate us; affect our sleep, appetites, and focus; and stir up BIG feelings. Breaking up, even if it's the right thing to do, can turn our lives upside down while we feel pressure on us to “just move on already,” when we are grieving. Sometimes we are having a hard time grieving loved ones who have died. Difficult relationships can also cause collateral damage to your relationship with yourself.
Relationship issues can hijack your life. Dysfunctional romantic and family relationships, demanding bosses, inappropriate coworkers, weird friends, or complicated roommates can all be the kinds of relationships that isolate us; affect our sleep, appetites, and focus; and stir up BIG feelings. Breaking up, even if it's the right thing to do, can turn our lives upside down while we feel pressure on us to “just move on already,” when we are grieving. Sometimes we are having a hard time grieving loved ones who have died. Difficult relationships can also cause collateral damage to your relationship with yourself.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
I offer a holistic, individualized approach to therapy centered around the client-therapist relationship. My training is in relational psychodynamic psychotherapy; however, I use a variety of therapeutic interventions including art therapy, breathwork, yoga for trauma, meditation and mindfulness. I believe in empowering each individual through psychoeducation around sleep and diet, attachment styles, the mind-body connection, etc. I have extensive experience in working with trauma, including survivors of domestic violence, emotional & sexual abuse as well as complex childhood trauma. I see adults, adolescents and families.
Kenny Chubinsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60647
Waitlist for new clients
I am drawn to working with people who want to be more present in their lives–people striving, and perhaps struggling, to move toward connection and vulnerability with others (and oneself) and away from self-judgment and critique. I work with people college-age and older, and my areas of interest are anxiety, depression, life transitions, sleep disorders/ insomnia, chronic health issues, relationships, dating, ADHD, and issues related to family-of-origin.
I am drawn to working with people who want to be more present in their lives–people striving, and perhaps struggling, to move toward connection and vulnerability with others (and oneself) and away from self-judgment and critique. I work with people college-age and older, and my areas of interest are anxiety, depression, life transitions, sleep disorders/ insomnia, chronic health issues, relationships, dating, ADHD, and issues related to family-of-origin.
Dr. Shannon McCarrick
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60641 (Online Only)
I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, substance use, and personality disorders.
NOW Accepting New Clients for Summer/Fall 2024! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you
I consider myself a generalist but I have specific training in the treatment of depression, anxiety, PTSD, insomnia, substance use, and personality disorders.
NOW Accepting New Clients for Summer/Fall 2024! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you
See more therapy options for Chicago
Nearby Sleep or Insomnia Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Melrose Park
- Norridge
- Oak Lawn
- Oak Park
- River Forest
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.