Sleep or Insomnia Therapists in Chicago, IL
See all therapists in Chicago
Sonia Rubens
Psychologist, PhD
Verified
I am a licensed clinical child psychologist focused on addressing
sleep
problems in babies and young children.
Sleep
is critical to children's development, and it is directly related to mental and physical health. Serving families in Illinois and Louisiana, my goal is to help everyone in the home
sleep
better.
Ivan Budisin
Psychologist, PhD
Verified
In addition to my formal schooling, I am certified in Cognitive Behavioral Therapy for
Insomnia
, as well as in Interpersonal Therapy for Depression.
In working with clients, I focus on establishing a therapeutic relationship that fosters trust, mutual respect and empathy. I strongly believe that these critical ingredients are essential for therapeutic change to occur.
Victoria Bangieva
Psychologist, PhD
Verified
I am passionate about empowering people to live more meaningful and fulfilling lives. I work with adult clients seeking help for depression, anxiety, relationship issues, stress management, perfectionism, and life transitions. I am specialized in treating issues at the intersection of physical and emotional health, such as
insomnia
and weight-management. Additionally, I work with young professionals in demanding careers to address decision-making, performance enhancement, work-life balance, and burnout. I aim to demystify therapeutic processes and skills to enable individuals to continue to benefit from them long after therapy ends.
Julia Rubinshteyn
Psychologist, PhD
Verified
I take a compassionate, warm, and collaborative approach to connect with my clients and understand their goals for improving their quality of life. If you are feeling stressed and overwhelmed, I can help you to feel empowered to face challenges in your life. I work with clients who have issues related to depression, stress, and anxiety. I also have specialized training in treating
insomnia
, chronic pain, coping with chronic illness, and coping with the stress of caring for a loved one with chronic illness.
Karoline Kowalczyk
Clinical Social Work/Therapist, MA, LCSW
Verified
I believe that everyone deserves to
sleep
well, feel good, and be in a loving and healthy romantic relationship.
I'm a therapist with 10+ years of full-time psychotherapy experience. In my work with clients, I offer an environment of care, compassion, humility, and human understanding. Despite its beauty, the human experience is laden with struggles, challenges, and complexities. Often these issues are worth or necessitate exploring. Although I have extensive experience working with a wide range of concerns, I specialize in
sleep
, anxiety/depression, dating, relationship concerns, and complex trauma. In addition to being a general practitioner, I also practice EMDR.
Angie Rush
Clinical Social Work/Therapist, LCSW
Verified
I also have a strong interest in childhood
sleep
disturbances and enjoy working with parents of infants, toddlers and preschoolers to address
sleep
problems.
As a parent and as a therapist for young children, I wholeheartedly understand the various difficulties of raising children, as well as the great joys of parenthood. I view therapy with young children as a means to discover underlying issues that could be impacting a child's current emotional or behavioral presentation and working with the parents and child as a team in addressing those issues. I have a warm, inviting and causal style of interacting with families that helps them feel less anxiety about participating in the therapeutic process.
Julie Torrence
Clinical Social Work/Therapist, LCSW, OTR/L
Verified
If you are struggling with anxiety, depression,
insomnia
or other stress related issues, I welcome the opportunity to help you find solutions. My approach is warm, down-to-earth and compassionate. I will build on your strengths and provide you with the tools you need to feel better fast. I utilize a holistic, goal-oriented approach to address the issues that bring you to therapy and often begin by teaching my clients practical tools they can start using - right away - to relieve their discomfort and start the process towards well-being.
Sara Dittoe Barrett
Psychologist, PhD
Verified
I am the owner and director of Cognitive Behavioral Associates of Chicago, a small group psychotherapy practice in the Andersonville / Ravenswood neighborhood of Chicago. We are a group of clinical and health psychologists, social workers, and therapists who specialize in anxiety disorders, OCD, PTSD,
insomnia
, stress, depression, creating healthy habits/lifestyle, and coping with chronic pain and other medical conditions. All of the therapists at CBA Chicago are passionate about providing evidence-based treatments. You can learn more about our work and treatment philosophy by visiting our website.
Malarie Edwards
Licensed Professional Counselor, MA, LPC, NCC
Verified
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do – Brenè Brown. My name is Malarie Edwards and I am a National Certified Counselor. I work with clients across a range of specialties, but I am particularly experienced in helping clients with anxiety, intergenerational trauma, identity development, dating and intimate relationships, and
sleep
issues. My practice is centered around serving adults ages 18-50 within BIPOC communities. I believe in social justice and strengthening communities of color within the therapy space.
Julie Friedman
Psychologist, PhD
Verified
I am a licensed clinical psychologist who specializes in the treatment of Binge Eating Disorder, Bulimia Nervosa, Night Eating Syndrome, Traumatic Stress, PTSD, and Borderline Personality Disorder. I am particularly interested in the relationship between traumatic stress and eating pathology as well as trauma and
sleep
. I also specialize in Dialectical Behavioral Therapy, DBT PE, Exposure and Response Prevention, Cognitive Processing Therapy, Written Exposure Therapy, Prolonged Exposure, and EMDR. I am an Assistant Professor at the Northwestern University Medical School in the Department of Psychiatry & Behavioral Sciences.
Wm Marty F Martin
Psychologist, PsyD, MPH, MSc
Verified
My specialty is behavioral
sleep
medicine.
My ideal client is an individual who is having trouble falling asleep or staying asleep or getting up earlier than they wish.
Arbin Memisi
Licensed Professional Counselor, LPC, NCC
Verified
Arbin is also trained in Cognitive Behavioral Therapy for
Insomnia
(CBT-I) to better assist clients who struggle with
insomnia
and poor
sleep
.
Arbin Memisi is a counselor at The Lighthouse Emotional Wellness Center. He is a first generation American-Albanian, speaks fluent Albanian, and has family ties from Macedonia and Montenegro. The clientele that Arbin usually works with come in with issues related to depression, anxiety, trauma, work-life balance, burnout, and ADHD, who want to come out of their dark cloud and grow in a much more healthier version of themselves where they can feel good every day waking up, feel calm, feel in control of their lives, and feel focused through out the day. Arbin also works with his clients to help them overcomes issues with
insomnia
!
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified
I love working with clients who are new to or curious about therapy. Sometimes people feel that they have been half-living, or "faking it" (hoping to make it), but don't know what to do about it. Sometimes people are looking for ways to live more mindfully and purposefully. And sometimes people just need help tackling a specific problem. My work with clients generally focuses on anxiety, depression, life transitions,
sleep
issues, and relationship conflicts. Together, we can discover what changes will help your life become more enjoyable - and then put those changes into action.
Katie Rhodes
Pre-Licensed Professional, MA, PsyD
Verified
Dr. Rhodes has experience in a variety of clinical settings within the areas of mood disorders, behavioral disorders,
sleep
disorders, and concerns related to emerging adulthood. In addition, she has extensive and specialized experience in the following: disordered eating and improving one’s relationship with food that she gained through additional training at UCSD’s Eating Disorders Center, individuals suffering from chronic pain and behavioral health issues relating to improving lifestyle changes that result in better physical and mental health, and distress related to traumatic events.
Kelly Jane Martin
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and
sleep
issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Stefanie Maxwell
Psychologist, PsyD
Verified
I help people who have difficulty managing their feelings, organizing their time, speaking up for themselves, and issues with
sleep
. Seeking help with these things is not easy, although it is often needed to get past places where you feel stuck. There are ways to learn to cope better and better manage your life. Together, we work to create solutions to make the life you would prefer to live, within a warm supportive atmosphere.
Nitaya Chawla
Psychologist, PsyD
Verified
I have found hypnosis to be an effective tool for a variety of issues including; chronic and acute pain, weight management, smoking cession, stress,
sleep
issues, anxiety, and panic attacks.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
Gregory J Harms
Psychologist, PsyD, LCP
Verified
A behavioral approach is well suited to clients with chronic medical conditions, such as pain, headaches, diabetes, heart failure, and cancer, as well as episodic problems, such as
insomnia
.
As a health psychologist, I work with clients who have physical and emotional conditions that are getting in the way of being able to live the lives they want. I help clients identify and follow through on changes they can make to improve their well-being. I use a behavioral approach supplemented with biofeedback and hypnosis. I also work with couples who are struggling to find ways to get closer together and feel like they are truly partners in their relationship. The key to my approach is to find effective ways to get what you want from your life.
Amanda N Ori
Psychologist, PsyD
Verified
*MORNING AVAILABILITY.* Choosing a therapist is a daunting task and I am aware of how difficult this can be for people. Gaining trust and confidence from my clients is of the utmost importance to me and I believe in making my office an open and relaxing environment. My experiences and training have led me to use an approach that incorporates both the mental and physical aspects of your well-being. I address not only emotional issues, but also
sleep
, diet, exercise, and substance use. I utilize Cognitive Behavioral Therapy, Mindfulness/Meditation, Positive Psychology, as well as other modalities.
Dr. Michael Zakalik - Psychologist for Parenting
Psychologist, PsyD
Verified
Parenting can be challenging and may leave you struggling to interact positively with your child. If you have experienced difficulty with your child’s transitions, temper tantrums,
sleep
and morning routine, or social skills you are not alone. Would you like to improve de-escalation skills when your child is having a temper tantrum or experiencing depression or anxiety? Psychologist for Parenting helps parents learn how to promote healthy self-caretaking behaviors while also setting appropriate limits Parent guidance can help provide insight into family dynamics that are interfering with relationships and effective communication.
See more therapy options for Chicago
Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?
Almost everyone goes through bouts of sleeplessness in Chicago from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Chicago or therapists who specialize in sleep in Chicago, or simply a Chicago sleep therapist, can help. Likewise, insomnia specialists in Chicago or therapists who specialize in insomnia in Chicago, or simply a Chicago insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.
Almost everyone goes through bouts of sleeplessness in Chicago from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.
Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.
The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Chicago or therapists who specialize in sleep in Chicago, or simply a Chicago sleep therapist, can help. Likewise, insomnia specialists in Chicago or therapists who specialize in insomnia in Chicago, or simply a Chicago insomnia therapist, can help.
Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.