Self Esteem Therapists in Chicago, IL
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
If you often catch yourself worrying about the future or dwelling on the past, I imagine you're feeling exhausted and overwhelmed, wanting to feel secure in the present moment. My goal is to meet you right where you are, equip you with the tools to navigate life's challenges, and encourage you to see things from different lenses in a safe environment where you can be yourself, as we journey back to the here and now. My approach is strengths-based, collaborative, and conversational in nature. I value curiosity, authenticity, integrity, and empowerment, both in and outside of the therapeutic setting.
If you often catch yourself worrying about the future or dwelling on the past, I imagine you're feeling exhausted and overwhelmed, wanting to feel secure in the present moment. My goal is to meet you right where you are, equip you with the tools to navigate life's challenges, and encourage you to see things from different lenses in a safe environment where you can be yourself, as we journey back to the here and now. My approach is strengths-based, collaborative, and conversational in nature. I value curiosity, authenticity, integrity, and empowerment, both in and outside of the therapeutic setting.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
Let's help you get unstuck from the depression, trauma, or anxiety that's been weighing you down! I believe therapy works best when we move at your pace and work together as a team. I bring in practical skills, emotional insight, and gentle structure so you always feel supported and never pressured. Our sessions will focus on understanding patterns, strengthening your sense of self, and creating real change in your day-to-day life. I help people of all genders, including non-binary and transgender folks, ages 18 to 60.
Let's help you get unstuck from the depression, trauma, or anxiety that's been weighing you down! I believe therapy works best when we move at your pace and work together as a team. I bring in practical skills, emotional insight, and gentle structure so you always feel supported and never pressured. Our sessions will focus on understanding patterns, strengthening your sense of self, and creating real change in your day-to-day life. I help people of all genders, including non-binary and transgender folks, ages 18 to 60.
I specialize in helping LGBTQ+ folx grow in their self-worth and self-expression so that they can pursue more fulfilling lives and more meaningful relationships.
Authenticity, lgbtq issues, and self-acceptance. Maybe you’re questioning whether you're good enough to live the life you truly want. You feel anxious, insecure, and lonely, and your relationships often leave you feeling drained. You’re sick of finding yourself in old patterns (like people-pleasing, perfectionism, or codependency) that keep you stuck in the status quo. And even though you know you aren't happy, you wonder if there’s anything better out there and if you can actually achieve it.
I specialize in helping LGBTQ+ folx grow in their self-worth and self-expression so that they can pursue more fulfilling lives and more meaningful relationships.
Authenticity, lgbtq issues, and self-acceptance. Maybe you’re questioning whether you're good enough to live the life you truly want. You feel anxious, insecure, and lonely, and your relationships often leave you feeling drained. You’re sick of finding yourself in old patterns (like people-pleasing, perfectionism, or codependency) that keep you stuck in the status quo. And even though you know you aren't happy, you wonder if there’s anything better out there and if you can actually achieve it.
Whether you’re feeling dissatisfied in your relationships, struggling with low self-worth, navigating a life transition, or feeling depressed or anxious, I help adults of all ages explore the patterns that shape how they relate to themselves and others.
My therapeutic style is warm, collaborative, individualized, and insight-oriented. I’ll work with you to make sense of how your salient past experiences might be impacting your current inner world and relationships with important others so that you can move towards having a more grounded, connected, and fulfilling life.
Whether you’re feeling dissatisfied in your relationships, struggling with low self-worth, navigating a life transition, or feeling depressed or anxious, I help adults of all ages explore the patterns that shape how they relate to themselves and others.
My therapeutic style is warm, collaborative, individualized, and insight-oriented. I’ll work with you to make sense of how your salient past experiences might be impacting your current inner world and relationships with important others so that you can move towards having a more grounded, connected, and fulfilling life.
I specialize in working with adults who are navigating challenges related to anxiety, panic disorder, depression, or and/or life transitions. I provide motivation to improve their mental well-being and provide effective tools to manage their mental health long-term. My goal is for them to understand themselves better, develop coping strategies, and achieve a better quality of life. I provide a judgment-free and supportive environment where they can explore their feelings and thoughts openly. Currently I am available mornings only, as early as 6am. Email me if you are looking for appointments 1am-6am.
I specialize in working with adults who are navigating challenges related to anxiety, panic disorder, depression, or and/or life transitions. I provide motivation to improve their mental well-being and provide effective tools to manage their mental health long-term. My goal is for them to understand themselves better, develop coping strategies, and achieve a better quality of life. I provide a judgment-free and supportive environment where they can explore their feelings and thoughts openly. Currently I am available mornings only, as early as 6am. Email me if you are looking for appointments 1am-6am.
For children, I largely use Trauma-Focused Cognitive Behavioral Therapy and Play Therapy to build self-esteem and self-regulation skills.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
For children, I largely use Trauma-Focused Cognitive Behavioral Therapy and Play Therapy to build self-esteem and self-regulation skills.
Hi, my name is Jamey (she/her). I specialize in trauma therapy, helping people work through relationship harm, grief, and life's stressors. My approach is both creative and relational, meaning we will collaboratively foster a safe space for your healing. I have experience supporting older children, teens, and adults of all ages. I am an anti-oppressive and nonjudgemental therapist, therefore, I value your upbringing, cultural and racial identities, immigration journey, sexual orientation, and gender.
Supported by compassionate guidance, your well-being takes center stage in our therapy sessions. With me as your therapist, you will be provided a safe space to freely express yourself, knowing you’re met with genuine empathy and unwavering support. In our sessions, you can expect a high level of care, confidentiality and the development of a collaborative relationship where we can work together to identify goals, and craft personalized strategies for growth and healing. Drawing from a blend of therapeutic modalities, I tailor my approach to suit your unique needs.
Supported by compassionate guidance, your well-being takes center stage in our therapy sessions. With me as your therapist, you will be provided a safe space to freely express yourself, knowing you’re met with genuine empathy and unwavering support. In our sessions, you can expect a high level of care, confidentiality and the development of a collaborative relationship where we can work together to identify goals, and craft personalized strategies for growth and healing. Drawing from a blend of therapeutic modalities, I tailor my approach to suit your unique needs.
I am a Licensed Clinical Social Worker who has experience working with teens/adults who are experiencing anxiety, depression, major life transitions, stress, relationship challenges and/or low self-esteem.
Anxiety and Depression can lead to feeling stuck in a pattern of unhelpful thoughts. I work with clients to break those cycles and discuss strategies to create a positive and healthy view of self. I focus on building an authentic, trusting relationship by getting to know each client and allowing them a safe space where they can express their emotions.
I am a Licensed Clinical Social Worker who has experience working with teens/adults who are experiencing anxiety, depression, major life transitions, stress, relationship challenges and/or low self-esteem.
Anxiety and Depression can lead to feeling stuck in a pattern of unhelpful thoughts. I work with clients to break those cycles and discuss strategies to create a positive and healthy view of self. I focus on building an authentic, trusting relationship by getting to know each client and allowing them a safe space where they can express their emotions.
You might look like you have it all together on the outside, capable, self-aware, and high-functioning, but internally, it can feel exhausting to keep pushing through. Many of the women I work with feel deeply, think deeply, and carry a lot. They’re often navigating anxiety, relationship patterns, or emotional overwhelm, especially around certain times in their cycle, while still showing up for everyone else. If you’ve ever felt like you’re “too sensitive,” or like you have to override your needs just to function, you’re not alone and there’s nothing wrong with you.
You might look like you have it all together on the outside, capable, self-aware, and high-functioning, but internally, it can feel exhausting to keep pushing through. Many of the women I work with feel deeply, think deeply, and carry a lot. They’re often navigating anxiety, relationship patterns, or emotional overwhelm, especially around certain times in their cycle, while still showing up for everyone else. If you’ve ever felt like you’re “too sensitive,” or like you have to override your needs just to function, you’re not alone and there’s nothing wrong with you.
So many of us want to feel more connected to ourselves, to our partners, and to our desires. You might be feeling distant, confused, or unsure how to move forward. Whether you're struggling with communication, exploring identity, healing from broken trust, or navigating life changes, therapy can offer a space to slow down, tune in, and reconnect. I also work to support partnerships facing relationship challenges like infidelity, desire differences, or feeling stuck in old patterns. As a queer therapist, I’m committed to creating a warm, affirming space where all of you is welcome.
So many of us want to feel more connected to ourselves, to our partners, and to our desires. You might be feeling distant, confused, or unsure how to move forward. Whether you're struggling with communication, exploring identity, healing from broken trust, or navigating life changes, therapy can offer a space to slow down, tune in, and reconnect. I also work to support partnerships facing relationship challenges like infidelity, desire differences, or feeling stuck in old patterns. As a queer therapist, I’m committed to creating a warm, affirming space where all of you is welcome.
The world looks pretty bad…and only getting worse. Fear and guilt are running the show. The pressures of life are only pushing down harder each day as you slowly drift from panic into hopelessness. Exhausted by thinking in circles, holding yourself to standards you’d never hold others to, you beat yourself over the smallest mistakes. Fighting yourself only wearing you thin. Spinning in circles unsure if you will be able to find your way through as you continue to spiral. All of this energy spent, only to be lost in an anxious maze.
The world looks pretty bad…and only getting worse. Fear and guilt are running the show. The pressures of life are only pushing down harder each day as you slowly drift from panic into hopelessness. Exhausted by thinking in circles, holding yourself to standards you’d never hold others to, you beat yourself over the smallest mistakes. Fighting yourself only wearing you thin. Spinning in circles unsure if you will be able to find your way through as you continue to spiral. All of this energy spent, only to be lost in an anxious maze.
I work with clients who are struggling with low self esteem, challenging family dynamics, unresolved trauma, codependency, and perfectionism.
Are you feeling overwhelmed, like you’re holding more than you can carry on your own? Reaching out for support can be one of the most meaningful gifts you give yourself. Therapy has the potential to be deeply transformative and life changing. I’d be honored to walk alongside you in this process.
As a relational, trauma-informed therapist with 15+ years experience, I support clients in building confidence, authenticity, and developing a genuine sense of contentment within themselves. Together, we’ll explore how your relationships, past and present, have shaped your inner world and continue to influence your experience.
I work with clients who are struggling with low self esteem, challenging family dynamics, unresolved trauma, codependency, and perfectionism.
Are you feeling overwhelmed, like you’re holding more than you can carry on your own? Reaching out for support can be one of the most meaningful gifts you give yourself. Therapy has the potential to be deeply transformative and life changing. I’d be honored to walk alongside you in this process.
As a relational, trauma-informed therapist with 15+ years experience, I support clients in building confidence, authenticity, and developing a genuine sense of contentment within themselves. Together, we’ll explore how your relationships, past and present, have shaped your inner world and continue to influence your experience.
Many of the people I work with feel pressure to have it all together but feel stuck, disconnected, or unsure of who they are becoming. They may be navigating relationship challenges, confidence issues, or patterns they cannot seem to break. I help by creating a space where they can slow down, make sense of what they are experiencing, and begin showing up in ways that feel more honest and aligned.
Many of the people I work with feel pressure to have it all together but feel stuck, disconnected, or unsure of who they are becoming. They may be navigating relationship challenges, confidence issues, or patterns they cannot seem to break. I help by creating a space where they can slow down, make sense of what they are experiencing, and begin showing up in ways that feel more honest and aligned.
From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all.
By aligning with my clients through empathy, I strive to create a safe space. Additionally, I attempt to enable them to feel accomplished in who they are and where they come from. As a multi-cultured, trilingual, woman of color, I help clients to explore all the owned and disowned parts of their identity in practice, while rewriting their stories.
From my couples facing communication, connection and lack of intimacy, to my individuals having symptoms of depression, anxiety, trauma and self-esteem issues, I have worked with all.
By aligning with my clients through empathy, I strive to create a safe space. Additionally, I attempt to enable them to feel accomplished in who they are and where they come from. As a multi-cultured, trilingual, woman of color, I help clients to explore all the owned and disowned parts of their identity in practice, while rewriting their stories.
I am a Board Certified Registered Art Therapist and Licensed Clinical Professional Counselor. My approach to the therapeutic process is based on creating a healthy, non-judgmental therapeutic relationship valued on authenticity, compassion, and creativity. As a trained art therapist and counselor, I use a range of modalities to tailor the therapy to your needs. My belief is that the creative process can develop a deeper understanding and connection to ourselves which can bring forth growth, transformation and healing.
I am a Board Certified Registered Art Therapist and Licensed Clinical Professional Counselor. My approach to the therapeutic process is based on creating a healthy, non-judgmental therapeutic relationship valued on authenticity, compassion, and creativity. As a trained art therapist and counselor, I use a range of modalities to tailor the therapy to your needs. My belief is that the creative process can develop a deeper understanding and connection to ourselves which can bring forth growth, transformation and healing.
I work with ages 13 and up, addressing concerns such as anxiety, depression, self-esteem, relationship challenges, life transitions, trauma, and grief.
My approach is holistic, strengths-based, and draws on CBT, ACT, Mindfulness, and Psychodynamic Therapy. I tailor sessions to meet your needs and offer creative and evidence-based tools to support healing in a safe, compassionate space. If spirituality or a search for meaning is important, we can explore that together in therapy.
I work with ages 13 and up, addressing concerns such as anxiety, depression, self-esteem, relationship challenges, life transitions, trauma, and grief.
My approach is holistic, strengths-based, and draws on CBT, ACT, Mindfulness, and Psychodynamic Therapy. I tailor sessions to meet your needs and offer creative and evidence-based tools to support healing in a safe, compassionate space. If spirituality or a search for meaning is important, we can explore that together in therapy.
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
I want my clients to feel empowered, to know that we work together as a team to accomplish their goals. Life can be sometimes difficult to accept and navigate. I can help in struggles with depression, grief, life transitions , anger management, anxiety and relationships issues. I strive to help them enjoy meaningful and healthy relationships with others (and themselves), to manage and overcome anxiety and depression, control their anger and to strategies to combat feeling overwhelmed and unmotivated by life’s demands. To believe in happiness.
My areas of expertise include anxiety, depression, trauma, PTSD, LGBTQ+ identity, self-esteem, parent-child attachment, abuse/neglect, religion/spirituality, adolescent-parent relationships, and foster care/adoption.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
My areas of expertise include anxiety, depression, trauma, PTSD, LGBTQ+ identity, self-esteem, parent-child attachment, abuse/neglect, religion/spirituality, adolescent-parent relationships, and foster care/adoption.
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace. People often seek therapy when they experience a loss of power and choice in some aspect of their lives. Empowerment and conscious choice-making are primary themes throughout my work with clients.
See more therapy options for Chicago
Nearby Self Esteem Therapists Searches for Chicago
- Bedford Park
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Maywood
- North Riverside
- Oak Park
- River Forest
- Riverside