Positive Psychology Therapists in Chicago, IL
We use a variety of cognitive behavioral treatments including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, ERP, and other mindfulness-based and positive psychology approaches.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
We use a variety of cognitive behavioral treatments including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, ERP, and other mindfulness-based and positive psychology approaches.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. I am not currently taking clients but you can visit our website to learn more about our practice and view all of the therapist's profiles.
I also utilize Strengths Based, CBT/REBT, Positive Psychology, Behavioral Coaching, and Somatic/mind-body.
You’ve worked hard to build the life you have - but lately, it’s not working for you. Whether you're an executive managing personnel, a professional feeling overwhelmed, or simply exhausted by everything you're juggling, I help high-functioning women recover from burnout and rediscover clarity, purpose, and energy. You’re used to being the one others count on. You lead, support, and deliver - but it’s a lonely position. When burnout creeps in, it can feel like you’re running on fumes but can’t slow down. Balance is hard to find while meeting everyone’s, including your own, expectations.
I also utilize Strengths Based, CBT/REBT, Positive Psychology, Behavioral Coaching, and Somatic/mind-body.
You’ve worked hard to build the life you have - but lately, it’s not working for you. Whether you're an executive managing personnel, a professional feeling overwhelmed, or simply exhausted by everything you're juggling, I help high-functioning women recover from burnout and rediscover clarity, purpose, and energy. You’re used to being the one others count on. You lead, support, and deliver - but it’s a lonely position. When burnout creeps in, it can feel like you’re running on fumes but can’t slow down. Balance is hard to find while meeting everyone’s, including your own, expectations.
My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
This practice offers a positive psychology point of view, taking a strengths based approach with each person.
As an empathic professional, I have learned that the client comes first. Every individual is different & therapy must offer a safe and private, yet, collaborative space that allows us to explore your inner world in a way that empowers your self agency, assists with finding inner vitality & encourages your developmental/maturational capacities for growth.
This practice offers a positive psychology point of view, taking a strengths based approach with each person.
As an empathic professional, I have learned that the client comes first. Every individual is different & therapy must offer a safe and private, yet, collaborative space that allows us to explore your inner world in a way that empowers your self agency, assists with finding inner vitality & encourages your developmental/maturational capacities for growth.
I utilize several modalities of psychology including CBT, Positive Psychology, Family Systems, and others.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
I utilize several modalities of psychology including CBT, Positive Psychology, Family Systems, and others.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
I tread lightly, employing reality therapy, person-centered therapy, and positive psychology to empower, not dictate.
As a young Latino therapist, I dive into my work fueled by an unwavering belief in people's power to choose change. My double Masters in Clinical Mental Health Counseling and Forensic Mental Health Leadership, backed by my experience working with the forensic population, equips me to navigate diverse journeys with empathy and insight. Growing up in a troubled environment I gained a unique outlook on life and came to believe that your circumstances don't have to define you.
I tread lightly, employing reality therapy, person-centered therapy, and positive psychology to empower, not dictate.
As a young Latino therapist, I dive into my work fueled by an unwavering belief in people's power to choose change. My double Masters in Clinical Mental Health Counseling and Forensic Mental Health Leadership, backed by my experience working with the forensic population, equips me to navigate diverse journeys with empathy and insight. Growing up in a troubled environment I gained a unique outlook on life and came to believe that your circumstances don't have to define you.
My integrative therapy approach incorporates a variety of therapeutic strategies and treatments, some of which include: mindfulness exercises, emotional freedom techniques (EFT), as well as positive psychology and cognitive-behavioral therapy exercises.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
My integrative therapy approach incorporates a variety of therapeutic strategies and treatments, some of which include: mindfulness exercises, emotional freedom techniques (EFT), as well as positive psychology and cognitive-behavioral therapy exercises.
You may deeply desire to feel safe and connected with yourself and others but find yourself stuck in the same dating or relationship patterns that leave you feeling disconnected and unsatisfied. As a result, you may struggle to feel fully present in your life. Feelings of anxiety, insecurities, and past dating or relationship challenges can interfere with creating or maintaining the meaningful relationships you desire. You know you’re ready to make a change and feel more confident about yourself but have no idea how to get there.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am experienced in Positive Psychology, Cognitive-Behavioral Therapy, ACT, Mindfulness, Motivational Interviewing, and Person-Centered frameworks and incorporate strategies that best align with you and your goals.
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
I am experienced in Positive Psychology, Cognitive-Behavioral Therapy, ACT, Mindfulness, Motivational Interviewing, and Person-Centered frameworks and incorporate strategies that best align with you and your goals.
My name is Amanda Noel, and I am a Licensed Clinical Professional Counselor (LCPC) who has been practicing for over fifteen years. I earned my Master of Arts degree in Counseling Psychology from Lewis University. Recently, I earned credentials as a Certified Compassion Fatigue Professional and a Certified Clinical Anxiety Treatment Professional. I work with adults specializing in stress, anxiety, depression, relationship issues, self-esteem, and life transitions. My experience lies in working with adults experiencing anxiety, stress, and depression, desires to improve relationships, increase self-esteem and navigate life transitions
Dr. Danielle Patrick-Wade
Licensed Clinical Professional Counselor, EdD, MS, LCPC, CMPC
1 Endorsed
Online Only
I use a person-centered approach, drawing from CBT, SBFT, positive psychology, and sport psychology techniques to help clients identify values, set goals, and overcome obstacles
I am committed to creating a space where wellness meets performance. I specialize in helping clients achieve sustainable growth and peak performance, both in life and in high-performance environments. By meeting each client where they are in their desire for change, I encourage them to take an active role in planning and progressing treatment goals. I help clients build mental resilience, overcome obstacles, and unlock their potential. Whether navigating life transitions, pursuing goals, or striving for optimal performance, I offer individualized care tailored to your needs.
I use a person-centered approach, drawing from CBT, SBFT, positive psychology, and sport psychology techniques to help clients identify values, set goals, and overcome obstacles
I am committed to creating a space where wellness meets performance. I specialize in helping clients achieve sustainable growth and peak performance, both in life and in high-performance environments. By meeting each client where they are in their desire for change, I encourage them to take an active role in planning and progressing treatment goals. I help clients build mental resilience, overcome obstacles, and unlock their potential. Whether navigating life transitions, pursuing goals, or striving for optimal performance, I offer individualized care tailored to your needs.
My work is greatly influenced by my background in CBT, DBT, behavior modification, and positive psychology.
I am a licensed professional counselor with a Master’s in Clinical Psychology from Benedictine University. I have worked in a variety of settings such as inpatient, residential, nonprofit, domestic violence, and private practice which have provided a substantial amount of knowledge about appropriate levels of care. I have worked with presenting concerns such as mood disorders, anxiety, depression, trauma, and PTSD.
My work is greatly influenced by my background in CBT, DBT, behavior modification, and positive psychology.
I am a licensed professional counselor with a Master’s in Clinical Psychology from Benedictine University. I have worked in a variety of settings such as inpatient, residential, nonprofit, domestic violence, and private practice which have provided a substantial amount of knowledge about appropriate levels of care. I have worked with presenting concerns such as mood disorders, anxiety, depression, trauma, and PTSD.
Depending upon your concerns and goals, I may use a combination of interventions, include compassion-focused therapy, existential-humanistic therapy, cognitive behavioral therapy, brain-based interventions, relational therapy, Feminist therapy, positive psychology, and/or career development theory.
You’ve worked hard and invested a lot to get where you are, but something’s missing. From the outside it looks like you have it all together, but on the inside you're anxious, exhausted, overwhelmed, or just plain fed up. You may worry that you’ve lost your drive. Or, maybe the goals you once thought mattered most don’t mean much anymore. If you’re feeling stressed out, burned out, or unhappy with the life you’ve built, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.
Depending upon your concerns and goals, I may use a combination of interventions, include compassion-focused therapy, existential-humanistic therapy, cognitive behavioral therapy, brain-based interventions, relational therapy, Feminist therapy, positive psychology, and/or career development theory.
You’ve worked hard and invested a lot to get where you are, but something’s missing. From the outside it looks like you have it all together, but on the inside you're anxious, exhausted, overwhelmed, or just plain fed up. You may worry that you’ve lost your drive. Or, maybe the goals you once thought mattered most don’t mean much anymore. If you’re feeling stressed out, burned out, or unhappy with the life you’ve built, I’m here to help. I’m passionate about helping you tap into your wisdom and rediscover your deepest authenticity and joy.
I utilize several modalities of psychology including CBT, Positive Psychology, Family Systems, and others.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
I utilize several modalities of psychology including CBT, Positive Psychology, Family Systems, and others.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
The modalities I use are CBT/DBT/ACT, Positive Psychology, and Solution Focused.
I utilize a trauma-informed integrated approach that tailors to the needs of each client. I support clients seeking to improve their skills, develop inner strength, find self-awareness, and enhance mindfulness. We will collaborate on techniques and treatment goals that allow you the freedom to begin the healing process of the body, mind, spirit, and recovery. As a Marine Corps veteran, I also enjoy supporting military, veterans and first responders.
The modalities I use are CBT/DBT/ACT, Positive Psychology, and Solution Focused.
I utilize a trauma-informed integrated approach that tailors to the needs of each client. I support clients seeking to improve their skills, develop inner strength, find self-awareness, and enhance mindfulness. We will collaborate on techniques and treatment goals that allow you the freedom to begin the healing process of the body, mind, spirit, and recovery. As a Marine Corps veteran, I also enjoy supporting military, veterans and first responders.
I work from a collaborative, strength-based approach, using modalities such as CBT, mindfulness therapy, positive psychology, & reality therapy.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I work from a collaborative, strength-based approach, using modalities such as CBT, mindfulness therapy, positive psychology, & reality therapy.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
My holistic, client-centered, strengths-based approach utilizes several treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Positive Psychology, and Solution-Focused Therapy
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
My holistic, client-centered, strengths-based approach utilizes several treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Positive Psychology, and Solution-Focused Therapy
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesireable patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background with over 15 years of clinical experience. I am highly trained in addressing the needs of clients struggling with depression, anxiety, OCD, mood disorder, grief, PTSD, trauma, and much more.
My therapy approach includes Positive Psychology, Cognitive Behavioral Therapy, and Spirituality.
Initially, I would ask about background information. Work, relationships, children, family structure, and education. I ask about depression, anxiety, and substance abuse questions. My third phase is to listen closely to what is being said and what is not being said. I do not infer or give opinions in the initial setting.
My therapy approach includes Positive Psychology, Cognitive Behavioral Therapy, and Spirituality.
Initially, I would ask about background information. Work, relationships, children, family structure, and education. I ask about depression, anxiety, and substance abuse questions. My third phase is to listen closely to what is being said and what is not being said. I do not infer or give opinions in the initial setting.
I draw upon a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Positive Psychology.
Are you feeling overwhelmed by anxiety, depression, or a sense of disconnection? Do you struggle to feel heard, supported, or find yourself stuck in patterns that limit your growth? I provide a warm, collaborative space where we can explore these challenges together. With years of experience, I tailor each session to your unique needs and goals, helping you build insight, resilience, and lasting change. Together, we’ll work toward a more balanced, empowered, and fulfilling life.
I draw upon a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Positive Psychology.
Are you feeling overwhelmed by anxiety, depression, or a sense of disconnection? Do you struggle to feel heard, supported, or find yourself stuck in patterns that limit your growth? I provide a warm, collaborative space where we can explore these challenges together. With years of experience, I tailor each session to your unique needs and goals, helping you build insight, resilience, and lasting change. Together, we’ll work toward a more balanced, empowered, and fulfilling life.
Christine believes in collaborating with her clients to work as a team toward future goals using positive psychology and strengths-based approaches.
Christine believes in fostering a warm, positive environment that promotes personal growth using a client-centered approach. Christine uses mindfulness and cognitive behavioral therapy (CBT) to help examine how thoughts and emotions affect our behaviors and perceptions.
Christine believes in collaborating with her clients to work as a team toward future goals using positive psychology and strengths-based approaches.
Christine believes in fostering a warm, positive environment that promotes personal growth using a client-centered approach. Christine uses mindfulness and cognitive behavioral therapy (CBT) to help examine how thoughts and emotions affect our behaviors and perceptions.
I often utilize aspects of emotionally focused therapy, Cognitive Behavioral Therapy (CBT), positive psychology, strength-based therapy, narrative therapy, attachment-based therapy, art therapy, narrative therapy, expressive arts, and trauma-focused therapy, among others.
I am a Licensed Clinical Professional Counselor. Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life, and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, having a knowledgeable, open-minded, and compassionate person to walk the journey with us is crucial.
I often utilize aspects of emotionally focused therapy, Cognitive Behavioral Therapy (CBT), positive psychology, strength-based therapy, narrative therapy, attachment-based therapy, art therapy, narrative therapy, expressive arts, and trauma-focused therapy, among others.
I am a Licensed Clinical Professional Counselor. Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life, and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, having a knowledgeable, open-minded, and compassionate person to walk the journey with us is crucial.
See more therapy options for Chicago
Nearby Positive Psychology Therapists Searches for Chicago
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.