Positive Psychology Therapists in Chicago, IL
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Michael Komie
Psychologist, PhD
Verified
Verified
This practice offers a
positive psychology
point of view, taking a strengths based approach with each person. Self esteem & identity may be a focus in our work together. I am very experienced counseling C-Level executives & professionals, helping with progressive integration of self reflective capacity & the demands of leadership , executive/ founder/ professional related stress, or illness issues that impact on work. Therapy may open a safe space for you to explore your real self to connect with your deeper well of intrapsychic potentials which can permit you to access your inner voice, untapped resources & to self renew.
Dondee Gujilde
Counselor, MA, LCPC
Verified
Verified
I utilize concepts from solution focused brief therapy,
positive psychology
, narrative therapy, existential therapy, and Rogerian therapy.
I use a nonjudgemental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.
Sara Bennett
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize several modalities of psychology including CBT,
Positive Psychology
, Family Systems, and others.
Welcome! My name is Sara and am a Licensed Clinical Social Worker. I have been in the field for more than a decade; licensed since 2020. I specialize in teens and young adults, but love working with adults of all ages. I work primarily with people who are struggling through adjustment to different phases of life and/or are experiencing anxiety and depression. I believe in person centered care where you are the expert in your own life, but firmly believe everyone could use a good support team. I feel fortunate to be part of that team.
Marcy A. Rubin Psy.D
Psychologist, PsyD
Verified
Verified
Positive spin of perception to healing wisdom. Growth Healing Change Transformation. Cognitive Therapy
Positive Psychology
Jungian Judeo-Christian counseling. Manifest your vision and transform experience into Strength Wisdom Inspiration . Dr. Marcy Rubin is licensed clinical psychologist with 22 yrs experience. Executive coaching, Ziglar coaching, career, personal counseling with motivational vision manifestation. Individual counseling for anxiety, depression, resilience, relationships, stress management, life transition, assertive communication, career, life stage transitions, and positive life transformation. PsyPact Member.
Erika Annette Lohmiller
Counselor, PhD, LCPC, CADC, MISA II
Verified
1 Endorsed
Verified
1 Endorsed
I endorse
Positive Psychology
, and embrace solution-based approaches.
Healing. Clarity. Warmth. Understanding. Patience. Insight. Non-judgement. Validation. Resolution. I believe that you are visiting this site to seek answers and find healing in some pain or distress in your life. I value and endorse the benefits of psychotherapy. Together we can determine the best appropriate fit, style, modality, therapeutic orientation and type of treatment. I believe my clients are the experts in what they need, and I serve to facilitate their process of deepening clarity. I provide clinical consultation and confidential psychotherapy on how people achieve lasting improvements in their self esteem, coping, and well being.
Danielle Patrick-Wade
EdD, MS
1 Endorsed
1 Endorsed
Additionally, I incorporate sport psychology techniques, solution-focused therapy,
positive psychology
.
I enjoy assisting clients in personal, professional and social development by utilizing supportive resources, techniques, and individualized programming. I encourage clients to take an active role in the planning and progression of their treatment goals. I believe that a trusting and safe client-counselor relationship is foundational for client growth. Clients can expect individualized treatment planning based on my commitment to meet each client where they are in their desire for change. I challenge clients to develop new and creative ways to restructure undesired behavior and thought patterns in hopes of sustainable change.
Chicago, IL 60619
& Online
Not accepting new clients
Ellen Stone
Psychologist, PsyD
Verified
Verified
I use a variety of approaches including Adlerian psychotherapy,
positive psychology
, and mindfulness techniques.
Do you question yourself about your relationships, your work or your life in general? Do these same questions come up for you over and over with ever increasing emotional distress or a feeling of low grade but chronic sadness? Do you yearn for a different experience and do your usual methods to regain your balance, direction, and sense of well-being work only sporadically or not at all? My wish for anyone experiencing this kind of pain and distress is to give therapy a chance to make that significant difference.
Prosper Counseling and Consulting, PLLC
Licensed Clinical Professional Counselor, LCPC, CADC, CCTP
Verified
Verified
I incorporate values through ACT, DBT, and CBT, as well as
Positive Psychology
, & ERP.
Life has a way of throwing changes, difficult emotions, and various stressors that can feel hard to manage. You may sometimes feel like you are lost or broken and unsure how to move forward. My passion and goal is to support and assist clients in managing the stress and changes they face. I believe that building a supportive, safe, and non-judgmental space leads to a safe space for clients to learn about themselves, find interpersonal growth, and heal. If this is where you are, then let's get started your journey.
Chicago Therapy & Wellness PLLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
We utilize narrative approaches as well as Dialectical behavioral therapy (DBT), Cognitive behavior therapy (CBT), Acceptance Commitment (ACT), mindfulness and
positive psychology
.
Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.
Celine Khalife
Pre-Licensed Professional
Verified
1 Endorsed
Verified
1 Endorsed
My therapeutic orientation incorporates principles from
Positive Psychology
, Multiculturalism, and Existentialism to find meaning in a complex, culturally diverse society and feel empowered to navigate through it.
Throughout my own upbringing as the eldest daughter of immigrant parents from the Middle East, I have learned to appreciate the difficulty in assimilating two cultural dynamics together. I have experience working with immigrants from various regions as well as other underrepresented groups ranging in age from adolescents to adults. I believe that the client is the expert in their own lives, and when working with disadvantaged communities, it is necessary to recognize the systemic issues they may face in order to be an advocate and provide fully encompassing care while also allowing them to maintain a sense of autonomy.
Not accepting new clients
Tara Bryant-Edwards
Counselor, PhD, MBA, LCPC
Verified
Verified
My practice is primarily informed by cognitive behavioral, feminist, multicultural,
positive psychology
, and narrative theory.
I see life as a series of moments in which we have opportunities to access, build, and reimagine various aspects of ourselves. Sometimes the events in our lives and the world around us can feel turbulent and overwhelming and on other occasions, we might feel a bit stuck. Navigating those challenging circumstances often leads us to unearth and tap into our personal and collective skills, strengths, and resources. As a part of your support system, I will provide a space where you can authentically express yourself, explore the vision for your life, and cultivate the skills and strategies to achieve your goals.
Not accepting new clients
Sara Dittoe Barrett
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
We use a variety of cognitive behavioral treatments including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, ERP, and other mindfulness-based and
positive psychology
approaches.
I am the owner and director of Cognitive Behavioral Associates of Chicago. We are a group of clinical and health psychologists and therapists who specialize in anxiety disorders, OCD, PTSD, insomnia, stress, depression, creating healthy habits/lifestyle, and coping with medical conditions. All of the therapists at CBA Chicago are passionate about providing evidence-based treatments. You can learn more about our work and treatment philosophy by visiting our website.
Not accepting new clients
Saja Bilasan Abu Hakmeh
Pre-Licensed Professional, MS, LPC, CRC
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults coping with depression, anxiety, trauma, and cognitive challenges such as ADHD. I have a passion for connecting with individuals on an emotional level and taking an eclectic approach that is best suited to clients' unique wants and needs. My therapeutic orientation combines elements of cognitive-behavioral therapy, dialectical behavioral therapy,
positive psychology
, and mindfulness meditation. As an Arab provider of Muslim faith, I am driven and motivated to work within the context of clients' ethnic and faith backgrounds as they align with their treatment goals.
Franki Catinella
Licensed Professional Counselor, LPC, NCC
Verified
Verified
My clinical foundation is rooted in
positive psychology
and strength-based approaches, in addition to incorporating interventions from Cognitive Behavioral Therapy (CBT), Narrative Therapy as well as psychodynamic theories.
I work with individuals who present with a variety of issues including navigating/exploring gender and sexuality, anxiety disorders, depression, stress management, substance use, relationship issues within monogamous and multiple partner relationships (polyamory, consensual non-monogamy), and life-stage adjustment. I trust in the importance of therapeutic rapport and creating safe, trusting, non-judgmental environments. Working together in a safe environment, I aid you in restoring hope and facilitate healing by helping you discover how to cope with day-to-day stressors, including environmental strains and life transitions.
Thora DevlescHoward
Psychologist, PhD
Verified
Verified
I am committed to coaching you towards a more fullfilling life. Counseling can help you embrace happiness, manage stress, boost joy in relationships, increase motivation, and unleash creativity. I tailor my approach to your unique goals, using cognitive, behavioral, and other motivational strategies. We will focus on your strengths and amplify them. I will coach you to implement the tools from
positive psychology
to help you thrive. Through the use of imagination and the discovery of new skills, we will identify solutions and reclaim a sense of control. I will demonstrate my personal values of kindness, courtesy, and mutual respect throughout counseling.
Katarzyna Weresz
Licensed Professional Counselor, LCPC, NCC, RYT
Verified
Verified
Katarzyna Weresz, LCPC, NCC, RYT, Eagala Certified MHP has experience in working with children, adolescents, families and adults. Originally from Poland, Kasia has developed an appreciation for different cultures. She works to build a healing environment that helps facilitate personal growth and positive change. Kasia has extensive training and experience in crisis intervention, cognitive-behavioral therapy and
positive psychology
. Her areas of specialty include anxiety, depression, addiction, trauma, self esteem concerns and stress management.
Fradine Kipnis
Licensed Professional Counselor, LPC
Verified
Verified
Fradine is truly passionate about helping individuals, couples and families to get to a better place in their lives. She applies the most effective counseling techniques offered through Cognitive Behavioral Therapy, as well as others that bring evidenced based results. Realizing that every person, couple or family is unique and requires a custom treatment plan, she will incorporate what is best for your specific situation. Fradine also utilizes techniques from Person Centered Therapy, Parts Therapy,
Positive Psychology
, Mindfulness, Solution Focused and Emotionally Focused Therapy, when appropriate with her patients.
Julie Mueller
Counselor, LCPC
Verified
Verified
My work is most influenced by Cognitive Behavioral Therapy (CBT), Mindfulness, Family Systems,
Positive Psychology
and John & Julie Gottman's approach to couples counseling.
I have a strong belief in the human spirit, and that individuals inherently possess the ability to make very powerful changes in their lives. I help to provide effective tools for transforming negative self-talk into a more motivating and inspiring internal process. I gently challenge habitual emotional reactions that tend to hijack a person's ability to think clearly. Once a person is able to manage these struggles a bit better, he or she is able to achieve enhanced emotional control and make optimal choices toward personal growth and well-being.
Louise Cohen - New Answers Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My work combines Cognitive Behavioral Therapy- Strength- Based
Positive Psychology
and Universal Spiritual concepts.
No matter what difficulties you are going through now, I am convinced that you will be able to learn new skills and strategies to help you overcome your obstacles and create new life success and fulfillment. Over the years, I have worked with many people who were struggling with a variety of issues and found that they were capable of change even though they were filled with doubts and fears. Overcoming many personal challenges, career changes and losses over the years, I understand your challenges deeply with compassion. And I am committed to updating my professional skills continually to give you the latest skills for success.
Martin McCarthy Jr.
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
In addition to CBT and DBT, I include mindfulness, social networking, and
positive psychology
concepts in my practice.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.