Positive Psychology Therapists in Chicago, IL
My name is Katie Gallo, and I am a counselor-in-training at Northwestern University, working toward licensure as a professional counselor (LCPC) in Illinois. I work with adults navigating anxiety, depression, relationship challenges, and life transitions who want to feel more grounded, balanced, and whole.
I view counseling as a deeply human and relational process—one grounded in safety, authenticity, and connection. I believe that healing happens within supportive relationships where we can feel truly seen, accepted, and understood.
My name is Katie Gallo, and I am a counselor-in-training at Northwestern University, working toward licensure as a professional counselor (LCPC) in Illinois. I work with adults navigating anxiety, depression, relationship challenges, and life transitions who want to feel more grounded, balanced, and whole.
I view counseling as a deeply human and relational process—one grounded in safety, authenticity, and connection. I believe that healing happens within supportive relationships where we can feel truly seen, accepted, and understood.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous & can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics & issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA+ community and I offer therapy in Spanish as well.
I believe that finding the right therapist to assist you in your journey is often like finding a pair of shoes that has the right fit. This process can be arduous & can deter people from pursuing counseling. A key part of my clinical practice is to build rapport with my clients to assist them with feeling comfortable sharing what can be painful topics & issues. I believe that the therapeutic relationship is one of the most influential factors in assisting individuals to be successful in therapy and reach their goals. I especially enjoy working with the LGBTQIA+ community and I offer therapy in Spanish as well.
Do you ever feel stuck during times of change, unsure how to make sense of what you’re feeling, or wanting a space where you can show up as yourself without judgment? Therapy can be a place to slow down and explore what’s coming up. Together, we can create space for reflection, understanding, and growth at a pace that feels right for you! I work with children, teens, and adults navigating depression, anxiety, life transitions, and identity exploration. Rather than relying on rigid techniques, I draw from a range of proven tools and adapt them thoughtfully so our work feels creative and engaging.
Do you ever feel stuck during times of change, unsure how to make sense of what you’re feeling, or wanting a space where you can show up as yourself without judgment? Therapy can be a place to slow down and explore what’s coming up. Together, we can create space for reflection, understanding, and growth at a pace that feels right for you! I work with children, teens, and adults navigating depression, anxiety, life transitions, and identity exploration. Rather than relying on rigid techniques, I draw from a range of proven tools and adapt them thoughtfully so our work feels creative and engaging.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
Find the Missing Peace! My philosophy is that emotional pain is a result of feeling broken and incomplete. Therefore, therapy focuses on healing what is broken and seeking what is missing. Generally, we hope that something outside of ourselves will fill the emptiness -- job, money, relationship, food... In my experience filling the emptiness is an inside job. Accepting yourself, with or without those things, allows us to heal and enjoy the "stuff" so much more. My approach is collaborative, working together to explore and remove the obstacles in the way of your happiness and peace of mind.
Find the Missing Peace! My philosophy is that emotional pain is a result of feeling broken and incomplete. Therefore, therapy focuses on healing what is broken and seeking what is missing. Generally, we hope that something outside of ourselves will fill the emptiness -- job, money, relationship, food... In my experience filling the emptiness is an inside job. Accepting yourself, with or without those things, allows us to heal and enjoy the "stuff" so much more. My approach is collaborative, working together to explore and remove the obstacles in the way of your happiness and peace of mind.
“Everybody needs somebody…” Hello! I am a Licensed Professional Counselor (IL) and a National Certified Counselor (2023). I have just moved to Chicago and am excited to build my caseload at Begin Within Therapy Inc. I earned my Master’s in Clinical Mental Health Counseling from the University of Holy Cross New Orleans, LA, while simultaneously studying nondirective play therapy at Loyola University New Orleans, LA. I have a background in telehealth, individuals in-person, and group counseling. While serving the city of New Orleans, my clients were primarily middle-schoolers, first responders, and dual-diagnosis chemical dependents.
“Everybody needs somebody…” Hello! I am a Licensed Professional Counselor (IL) and a National Certified Counselor (2023). I have just moved to Chicago and am excited to build my caseload at Begin Within Therapy Inc. I earned my Master’s in Clinical Mental Health Counseling from the University of Holy Cross New Orleans, LA, while simultaneously studying nondirective play therapy at Loyola University New Orleans, LA. I have a background in telehealth, individuals in-person, and group counseling. While serving the city of New Orleans, my clients were primarily middle-schoolers, first responders, and dual-diagnosis chemical dependents.
The modalities I mainly use are CBT/DBT/ACT, Positive Psychology,
I work with clients (18+) who struggle with anxiety and depression, bipolar disorder, trauma-stress related disorders, PTSD, and addiction and recovery support. Also, managing life transitions, improving relationships, communication, self-empowerment, and developing strength and confidence. I utilize a trauma-informed, integrated approach that is tailored to the needs of each client. I support clients seeking to improve their skills, develop inner strength, find self-awareness, and enhance mindfulness.
The modalities I mainly use are CBT/DBT/ACT, Positive Psychology,
I work with clients (18+) who struggle with anxiety and depression, bipolar disorder, trauma-stress related disorders, PTSD, and addiction and recovery support. Also, managing life transitions, improving relationships, communication, self-empowerment, and developing strength and confidence. I utilize a trauma-informed, integrated approach that is tailored to the needs of each client. I support clients seeking to improve their skills, develop inner strength, find self-awareness, and enhance mindfulness.
As seen on Univision, Telemundo, and La Ley Radio. Currently accepting clients for psychological and mental health evaluations for immigration cases. If you are petitioning for a U Visa, VAWA, Asylum, or Hardship (Perdon), please contact me to conduct the required mental health evaluation. Receive a comprehensive report that includes a biopsychosocial biography, clinical assessments, and treatment recommendations as well as other information pertaining to your particular case. Interviews done online.
As seen on Univision, Telemundo, and La Ley Radio. Currently accepting clients for psychological and mental health evaluations for immigration cases. If you are petitioning for a U Visa, VAWA, Asylum, or Hardship (Perdon), please contact me to conduct the required mental health evaluation. Receive a comprehensive report that includes a biopsychosocial biography, clinical assessments, and treatment recommendations as well as other information pertaining to your particular case. Interviews done online.
Truer than ever before, the world is full of suffering. Though it is also true that the world is full of healing and overcoming. I see the hope that brought you to this page. The hope in finding healing and growth through therapy. It can be challenging to find a safe, culturally-sensitive, therapeutic space especially for those identifying as queer, transgender, and non-binary. You deserve to feel understood and supported. I am committed to creating and maintaining a safe and nonjudgmental space for people to explore their life experiences and strengths as well as cultivate a sense of self-compassion, self-trust, and empowerment.
Truer than ever before, the world is full of suffering. Though it is also true that the world is full of healing and overcoming. I see the hope that brought you to this page. The hope in finding healing and growth through therapy. It can be challenging to find a safe, culturally-sensitive, therapeutic space especially for those identifying as queer, transgender, and non-binary. You deserve to feel understood and supported. I am committed to creating and maintaining a safe and nonjudgmental space for people to explore their life experiences and strengths as well as cultivate a sense of self-compassion, self-trust, and empowerment.
My ideal clients are adults navigating chronic anxiety, major life transitions, or neurodivergent individuals looking for a supportive space that honors how their brains work. Often, they come to the practice because they feel stuck in deep-seated behavioral patterns and want a practical, structured way to create meaningful change. I combine deep clinical empathy with actionable, evidence-based frameworks to help you understand the "why" behind your challenges. Together, we work collaboratively to break down complex habits and build sustainable tools so you can move forward.
My ideal clients are adults navigating chronic anxiety, major life transitions, or neurodivergent individuals looking for a supportive space that honors how their brains work. Often, they come to the practice because they feel stuck in deep-seated behavioral patterns and want a practical, structured way to create meaningful change. I combine deep clinical empathy with actionable, evidence-based frameworks to help you understand the "why" behind your challenges. Together, we work collaboratively to break down complex habits and build sustainable tools so you can move forward.
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to:
Accept Accountability for your
Choices, Actions & Reactions
IS THE LIFE YOU ARE LIVING NOW THE LIFE THAT WANTS TO LIVE IN YOU? If not, I can help! Create the reality you want. Dare to dream. Find your passion. Change directions. Discover your untapped potential. Celebrate relationships. Enrich your spirit. Live your best life by being your BEST self! With a collaborative counseling/coaching style, I offer guidance, support, education and strategies to empower you to achieve your goals and live a healthy, balanced life. Working together will provide you with opportunities to grow and learn to:
Accept Accountability for your
Choices, Actions & Reactions
I believe there’s strength in every person, even when it feels out of reach. Wherever you are on your path, I hope to honor your lived experience while also noticing the glimmers of change as they come. Together, we will identify the root of what’s holding you back, strengthen intrinsic motivation, and take steps toward meaningful, lasting change.
As a member of the queer community, I'm passionate about working with LGBTQ+ folks navigating the challenges of showing up authentically in a world.
I believe there’s strength in every person, even when it feels out of reach. Wherever you are on your path, I hope to honor your lived experience while also noticing the glimmers of change as they come. Together, we will identify the root of what’s holding you back, strengthen intrinsic motivation, and take steps toward meaningful, lasting change.
As a member of the queer community, I'm passionate about working with LGBTQ+ folks navigating the challenges of showing up authentically in a world.
I have a passion for helping individuals and couples navigate a range of behavioral, emotional, physical, and spiritual concerns. My experiences have not only provided me with an in-depth knowledge of psychological theories and evidence-based interventions, but also an intimate understanding that healing and growth through psychotherapy cannot take place without a strong acceptance, appreciation, and integration of the unique strengths, needs, and identities of those with whom I work. My responsibility as your therapist is to walk alongside you in a collaborative manner that will help facilitate the change and healing you desire.
I have a passion for helping individuals and couples navigate a range of behavioral, emotional, physical, and spiritual concerns. My experiences have not only provided me with an in-depth knowledge of psychological theories and evidence-based interventions, but also an intimate understanding that healing and growth through psychotherapy cannot take place without a strong acceptance, appreciation, and integration of the unique strengths, needs, and identities of those with whom I work. My responsibility as your therapist is to walk alongside you in a collaborative manner that will help facilitate the change and healing you desire.
Over the past 20 years, I have practiced in a number of treatment settings as a Licensed Clinical Professional Counselor, board certified in traditional clinical mental health and online telehealth counseling services, in Chicago and surrounding areas. I have a PhD in Psychology and a Master's Degree in Human Development Counseling. I trained at the University of Illinois Springfield and North Central University and recently published a book. I work with all types of clients, from those with minor concerns to major mental illness. Whatever your concerns are, let's establish a plan and work toward your goals!
Over the past 20 years, I have practiced in a number of treatment settings as a Licensed Clinical Professional Counselor, board certified in traditional clinical mental health and online telehealth counseling services, in Chicago and surrounding areas. I have a PhD in Psychology and a Master's Degree in Human Development Counseling. I trained at the University of Illinois Springfield and North Central University and recently published a book. I work with all types of clients, from those with minor concerns to major mental illness. Whatever your concerns are, let's establish a plan and work toward your goals!
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
It is inevitable that life is challenging and often times, we feel stuck and need reminders that we are not alone. As a psychotherapist, I understand that each client has a unique story of their own and that each client deserves tailored and individualized care. We will start by establishing what goals you would like to achieve in therapy and will then create a treatment plan collaboratively. I tend to pull from your strengths and values, and will work with you to unpack unhelpful thinking patterns and maladaptive behaviors and will explore alternative coping skills that will be more sustainable for you in the long run.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
Dr. Hellebrand has vast experience in a variety of settings, including intensive outpatient, primary care settings, community mental health, college counseling and private practice. He holds a Doctorate from the Chicago School of Professional Psychology and a Masters degree in Evaluation and Organizational Behavior from Claremont Graduate University.
Hi, I’m Dr. Mark Aghakhan, a Licensed Clinical Psychologist based in Chicago. I help individuals who feel weighed down by anxiety, depression, self-doubt, work stress, and relationship struggles. If you’re feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you, I’m here to support you in finding clarity, emotional balance, and a renewed sense of direction.
Hi, I’m Dr. Mark Aghakhan, a Licensed Clinical Psychologist based in Chicago. I help individuals who feel weighed down by anxiety, depression, self-doubt, work stress, and relationship struggles. If you’re feeling disconnected, overwhelmed, or stuck in patterns that no longer serve you, I’m here to support you in finding clarity, emotional balance, and a renewed sense of direction.
Jenny Naguit
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chicago, IL 60647
Waitlist for new clients
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. I support people who are looking to change their relationship with themselves or others, heal from trauma & attachment wounds, and unburden from old narratives or patterns that no longer serve them. My approach is insight-oriented and facilitative. My style blends various therapeutic techniques with a mind-body emphasis and a coaching twist.
Every person deserves to feel heard and understood. Through compassionate listening, I work hard to build a healthy relationship with you, highlight your strengths, and collaborate to move you closer to living an authentic, value-driven life. I support people who are looking to change their relationship with themselves or others, heal from trauma & attachment wounds, and unburden from old narratives or patterns that no longer serve them. My approach is insight-oriented and facilitative. My style blends various therapeutic techniques with a mind-body emphasis and a coaching twist.
At some point in every person’s life they begin to examine their emotions and behaviors and want to gain a deeper understanding of who they are, and why they are the way they are. My goal is to provide my client with a safe space to explore the difficult question, “why?” and help them gain self-awareness, and make meaning of their life experiences. I provide insight oriented psychotherapy that is based on a strong therapeutic relationship.
At some point in every person’s life they begin to examine their emotions and behaviors and want to gain a deeper understanding of who they are, and why they are the way they are. My goal is to provide my client with a safe space to explore the difficult question, “why?” and help them gain self-awareness, and make meaning of their life experiences. I provide insight oriented psychotherapy that is based on a strong therapeutic relationship.
My ideal client(s) has frustration, hopelessness, and potentially has been to therapy before and feels they have not made progress when it comes to improving the quality of their mental health. Their needs are to see results in their mental health and start to work through some overarching themes in their life. Their goals, to have the tools, understanding and perspective for a healthier mental wellbeing. What the client wants, to be able to live a life where they can work though the stresses and anxieties that come their way.
My ideal client(s) has frustration, hopelessness, and potentially has been to therapy before and feels they have not made progress when it comes to improving the quality of their mental health. Their needs are to see results in their mental health and start to work through some overarching themes in their life. Their goals, to have the tools, understanding and perspective for a healthier mental wellbeing. What the client wants, to be able to live a life where they can work though the stresses and anxieties that come their way.
See more therapy options for Chicago
Nearby Positive Psychology Therapists Searches for Chicago
- Berwyn
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.