Optum Therapists in Chicago, IL
We accept BCBS-PPO, Optum/United Health, Cigna and Aetna.
Right now, you're probably in one of a few different head-spaces. Maybe you've been dealing with something on your own a long time, and now you're looking for help. Or, you have the sense that something is off, and you're considering your options. Maybe things have never been worse, and you feel like you're drowning in it. In any case, you've likely noticed that persisting in a private, internal struggle is very challenging and lonely.
We accept BCBS-PPO, Optum/United Health, Cigna and Aetna.
Right now, you're probably in one of a few different head-spaces. Maybe you've been dealing with something on your own a long time, and now you're looking for help. Or, you have the sense that something is off, and you're considering your options. Maybe things have never been worse, and you feel like you're drowning in it. In any case, you've likely noticed that persisting in a private, internal struggle is very challenging and lonely.
I accept Aetna, BCBS-PPO, and Optum/UHC plans for therapy services.
If you’re feeling disconnected from yourself, your partner, or the life you want to be living, you’re not alone. Many of the people I work with are navigating relationship challenges, intimacy concerns, identity exploration, ADHD, mood shifts, or life transitions that leave them questioning their direction. You may feel stuck in old patterns or stories that no longer reflect who you’re becoming. Together, we’ll explore the narratives shaping your relationships and self-understanding so you can move toward deeper intimacy, stronger communication, and a life that feels more aligned and meaningful.
I accept Aetna, BCBS-PPO, and Optum/UHC plans for therapy services.
If you’re feeling disconnected from yourself, your partner, or the life you want to be living, you’re not alone. Many of the people I work with are navigating relationship challenges, intimacy concerns, identity exploration, ADHD, mood shifts, or life transitions that leave them questioning their direction. You may feel stuck in old patterns or stories that no longer reflect who you’re becoming. Together, we’ll explore the narratives shaping your relationships and self-understanding so you can move toward deeper intimacy, stronger communication, and a life that feels more aligned and meaningful.
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed.
Welcome to Divine Mind Services and Consulting, PLLC- “I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space where we can work together to build healthier relationships, manage emotions, and create meaningful change. Whether you’re struggling with anxiety, trauma, relationship issues, or personal growth, my goal is to empower you with the tools and insights needed.
Saying how you really feel can be terrifying—especially when you’ve spent a long time holding things together or putting others first. I offer a warm, accepting therapy space where you can feel both safe and supported in being honest and vulnerable. Together, we’ll build on your strengths, clarify your goals, and explore the thoughts and behaviors that may be contributing to anxiety, depression, stress, or relationship challenges. Our work will focus on helping you unpack what’s been pushed aside so you can heal from past experiences and move forward with greater clarity and self-trust.
Saying how you really feel can be terrifying—especially when you’ve spent a long time holding things together or putting others first. I offer a warm, accepting therapy space where you can feel both safe and supported in being honest and vulnerable. Together, we’ll build on your strengths, clarify your goals, and explore the thoughts and behaviors that may be contributing to anxiety, depression, stress, or relationship challenges. Our work will focus on helping you unpack what’s been pushed aside so you can heal from past experiences and move forward with greater clarity and self-trust.
Have you ever been overwhelmed, anxious, exhausted, or just extremely upset with your self? It is important to learn the tools to be present and aware of you body, environment, and feelings. At times we naturally strive for perfection, but when there’s a road block, we unconsciously become defensive and utilize negative perspectives. Being present and aware allows you to take control of those undesired thoughts and behaviors. Are you ready to take that new step in your life? You can do it! Once you rewire your way of thinking, you can accomplish anything!.
Service Areas: GA, IL, AZ, CA, TX, AL, NM, KY, OR, TN, NC, FL
Have you ever been overwhelmed, anxious, exhausted, or just extremely upset with your self? It is important to learn the tools to be present and aware of you body, environment, and feelings. At times we naturally strive for perfection, but when there’s a road block, we unconsciously become defensive and utilize negative perspectives. Being present and aware allows you to take control of those undesired thoughts and behaviors. Are you ready to take that new step in your life? You can do it! Once you rewire your way of thinking, you can accomplish anything!.
Service Areas: GA, IL, AZ, CA, TX, AL, NM, KY, OR, TN, NC, FL
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With degrees in both neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQ+ community, creating an affirming space to be fully yourself while working toward meaningful change.
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With degrees in both neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQ+ community, creating an affirming space to be fully yourself while working toward meaningful change.
At Raíces, I offer a compassionate and culturally rooted space where your full story—your roots, your struggles, and your dreams—is seen and honored. As a therapist dedicated to the Latinx comunidad, I understand the deep ties to familia, cultura, and resilience that shape who we are.
At Raíces, I offer a compassionate and culturally rooted space where your full story—your roots, your struggles, and your dreams—is seen and honored. As a therapist dedicated to the Latinx comunidad, I understand the deep ties to familia, cultura, and resilience that shape who we are.
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
Sungsim believes that all human beings are born with spirituality that can be expressed in religious or non-religious ways. Discovering, recovering, and nurturing spiritual capacity related to finding meaning, purpose, connection, and well-being is a primary goal with her clients. She is committed to spiritually sensitive practice and education for developing human potential and social justice.
My approach to therapy is collaborative, warm, and individualized, drawing from evidence-based practices like CBT, DBT, and ACT. I create a holistic and open space that welcomes humor, vulnerability, and the full range of human experience. I specialize in working with adolescents and young adults navigating anxiety, depression, trauma, self-esteem issues, codependency, and interpersonal challenges, including survivors of sexual assault and domestic violence.
My approach to therapy is collaborative, warm, and individualized, drawing from evidence-based practices like CBT, DBT, and ACT. I create a holistic and open space that welcomes humor, vulnerability, and the full range of human experience. I specialize in working with adolescents and young adults navigating anxiety, depression, trauma, self-esteem issues, codependency, and interpersonal challenges, including survivors of sexual assault and domestic violence.
I offer a variety of traditional, creative, mind-body and Integrative approaches to healing. My mental health practices are rooted in attachment theory, supported by neuroscience research, with a trauma informed focus and a strong belief in the power of relationships. I also offer Integrative approaches to wellness. Utilizing herbal support in addition to a full treatment plan of wholistic options uniquely crafted for each client.
I offer a variety of traditional, creative, mind-body and Integrative approaches to healing. My mental health practices are rooted in attachment theory, supported by neuroscience research, with a trauma informed focus and a strong belief in the power of relationships. I also offer Integrative approaches to wellness. Utilizing herbal support in addition to a full treatment plan of wholistic options uniquely crafted for each client.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
Have you stopped feeling like yourself, or you don't recognize yourself in the mirror anymore? Are you afraid you are slowly losing your significant other or having vicious fights and don't know how to resolve them? Are you having thoughts or feelings that disturb you and you don't know who to talk to? Are you haunted by the past and you can't seem to move on? Maybe you are scared by your own thoughts and feelings and don't know where to turn, or you feel empty or are looking for meaning. I work with individuals, couples and families from a broad array of backgrounds, lifestyles and issues experienced.
Life can be messy; I say let’s play in the mud! I approach therapeutic practice with the intention to build a genuine connection and aid you in embracing the realities of living with a sense of optimism, strength, and humor. I am honored to engage in building a therapeutic relationship with you that holds the space for processing the highs and lows of life and pursuing your goals with encouragement, empathy, and curiosity. I greatly enjoy working with individuals across gender, sexual, cultural and ethnic identities through individual and couples therapy.
Life can be messy; I say let’s play in the mud! I approach therapeutic practice with the intention to build a genuine connection and aid you in embracing the realities of living with a sense of optimism, strength, and humor. I am honored to engage in building a therapeutic relationship with you that holds the space for processing the highs and lows of life and pursuing your goals with encouragement, empathy, and curiosity. I greatly enjoy working with individuals across gender, sexual, cultural and ethnic identities through individual and couples therapy.
With over a decade of experience, Alex began her career as a Special Education Teacher. After earning her Masters in Social Work from University of Illinois at Chicago, she transitioned to school social work and non-profit management. She has worked with both children and adults and specializes in trauma, grief, anxiety, depression, and perinatal/prenatal/postpartum mental health. She uses a holistic, culturally relevant approach and values building a strong therapeutic relationship in order to explore the root causes of presenting concerns and to work toward incremental growth/behavior change.
With over a decade of experience, Alex began her career as a Special Education Teacher. After earning her Masters in Social Work from University of Illinois at Chicago, she transitioned to school social work and non-profit management. She has worked with both children and adults and specializes in trauma, grief, anxiety, depression, and perinatal/prenatal/postpartum mental health. She uses a holistic, culturally relevant approach and values building a strong therapeutic relationship in order to explore the root causes of presenting concerns and to work toward incremental growth/behavior change.
I support individuals starting at age 5 in navigating relationships, identity, family dynamics, emotional challenges, and life transitions. My approach is compassionate and collaborative, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I draw on a trauma-informed, harm reduction lens that prioritizes autonomy, reduces shame, and encourages self-reflection.
I support individuals starting at age 5 in navigating relationships, identity, family dynamics, emotional challenges, and life transitions. My approach is compassionate and collaborative, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I draw on a trauma-informed, harm reduction lens that prioritizes autonomy, reduces shame, and encourages self-reflection.
You’re thoughtful, self-aware, and probably the friend everyone comes to for advice - but inside, things still feel messy. Maybe dating feels confusing or discouraging, anxiety won’t quiet down, or family dynamics keep pulling you back into old roles. You’ve done a lot of reflecting already, but you want something deeper than surface-level coping skills. Therapy with me is a space to be real, curious, and honest (no pressure to have it all together). We’ll laugh when it makes sense, sit with the hard stuff when needed, and gently challenge patterns that no longer serve you.
You’re thoughtful, self-aware, and probably the friend everyone comes to for advice - but inside, things still feel messy. Maybe dating feels confusing or discouraging, anxiety won’t quiet down, or family dynamics keep pulling you back into old roles. You’ve done a lot of reflecting already, but you want something deeper than surface-level coping skills. Therapy with me is a space to be real, curious, and honest (no pressure to have it all together). We’ll laugh when it makes sense, sit with the hard stuff when needed, and gently challenge patterns that no longer serve you.
If you’re reading this, you might be tired of feeling overwhelmed, anxious, or stuck in patterns you can’t quite shake. Maybe you’ve been the strong one for everyone else, but inside you’re carrying stress, self doubt, old wounds, or emotions you’ve learned to push aside. You want clarity, confidence, and healthier boundaries. You want to feel grounded again in your relationships, your decisions, and your sense of self. Most of all, you want a safe place to be honest without judgment. You don’t have to hold everything alone. Therapy offers a space to feel supported, understood, and start moving forward with greater confidence.
If you’re reading this, you might be tired of feeling overwhelmed, anxious, or stuck in patterns you can’t quite shake. Maybe you’ve been the strong one for everyone else, but inside you’re carrying stress, self doubt, old wounds, or emotions you’ve learned to push aside. You want clarity, confidence, and healthier boundaries. You want to feel grounded again in your relationships, your decisions, and your sense of self. Most of all, you want a safe place to be honest without judgment. You don’t have to hold everything alone. Therapy offers a space to feel supported, understood, and start moving forward with greater confidence.
There can be a gap between how we feel and how we want to feel. Life pulls us away from ourselves in quiet ways that become loud, through stress, relationships, anxiety, and experiences that have left us shaken and unsure. Those feelings aren't wrong. They tell us something valuable about where we are and what we care about. If you're used to carrying things alone, asking for help can feel scary. But it can also be a good scary, the beginning of something meaningful. My approach is authentic and conversational, direct when it serves you, and won't shy away from the harder questions. I'll meet you wherever you're starting from.
There can be a gap between how we feel and how we want to feel. Life pulls us away from ourselves in quiet ways that become loud, through stress, relationships, anxiety, and experiences that have left us shaken and unsure. Those feelings aren't wrong. They tell us something valuable about where we are and what we care about. If you're used to carrying things alone, asking for help can feel scary. But it can also be a good scary, the beginning of something meaningful. My approach is authentic and conversational, direct when it serves you, and won't shy away from the harder questions. I'll meet you wherever you're starting from.
If you're looking for therapy that goes beneath the surface, one that takes seriously not just your symptoms, but your story, your relationships, and who you are becoming, this might be the space you've been looking for. A place to slow down, sit with what feels difficult or unclear, and begin making sense of it. Whether that's something you've carried for a long time, experiences you haven't fully processed, or simply a quiet sense that something needs to shift, I would welcome the opportunity to connect!
If you're looking for therapy that goes beneath the surface, one that takes seriously not just your symptoms, but your story, your relationships, and who you are becoming, this might be the space you've been looking for. A place to slow down, sit with what feels difficult or unclear, and begin making sense of it. Whether that's something you've carried for a long time, experiences you haven't fully processed, or simply a quiet sense that something needs to shift, I would welcome the opportunity to connect!
Quincey F. Kyles Counseling Services, LLC.
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based practice with a focus on the mind/body connection, in particular Mindfulness-based cognitive therapy (MBCT). I assist clients in noticing, when automatic processes are occurring & to alter their reaction to be more of a reflection.
"A journey of a thousand miles must begin with a single step." Ancient Chinese philosopher, Lao-Tzu. Let's face it: asking for help isn't always easy, but you've taken the courage to do so. Therapy is an exciting experience of self-discovery! As a Licensed Clinical Social Worker (LCSW), I work with adults, individually or as couples. I use a bilateral approach, incorporating a Strength-based practice with a focus on the mind/body connection, in particular Mindfulness-based cognitive therapy (MBCT). I assist clients in noticing, when automatic processes are occurring & to alter their reaction to be more of a reflection.
I became a therapist to support individuals through life’s changes and challenges as we journey through childhood, adolescence, and adulthood. I strive to increase access to mental health for all individuals and believe representation of all identities is important in this field. I strive to create a safe and inviting space in session where we can process the feelings that come with life's changes and stressors all while working together to collaborate on realistic solutions. Working with me, no two sessions will be the same. I understand that as times change, so do our needs and my flexibility will reflect that.
I became a therapist to support individuals through life’s changes and challenges as we journey through childhood, adolescence, and adulthood. I strive to increase access to mental health for all individuals and believe representation of all identities is important in this field. I strive to create a safe and inviting space in session where we can process the feelings that come with life's changes and stressors all while working together to collaborate on realistic solutions. Working with me, no two sessions will be the same. I understand that as times change, so do our needs and my flexibility will reflect that.
See more therapy options for Chicago
Nearby Optum Therapists Searches for Chicago
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lyons
- North Riverside
- Oak Park
- River Forest
- Riverside
- Summit Argo
Optum Therapists
Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy