Optum Therapists in Chicago, IL

Tytannie Harris, LCSW is a Clinical Therapist and owner of TMH Behavioral Services, P.C. TMH is comprised of licensed practitioners who are here to guide you through life transitions. TMH is confident in your ability to tap into your inner strength via an environment of compassion and support. We specialize in solution focused and strengths based therapy bringing years of experience working with individuals, couples, seniors, children, adolescents, and families. We are committed to helping you overcome obstacles in your life through transformation of the body, mind and soul. Bilingual therapists available upon request.

I see life as a series of moments in which we have opportunities to access, build, and reimagine various aspects of ourselves. Sometimes the events in our lives and the world around us can feel turbulent and overwhelming and on other occasions, we might feel a bit stuck. Navigating those challenging circumstances often leads us to unearth and tap into our personal and collective skills, strengths, and resources. As a part of your support system, I will provide a space where you can authentically express yourself, explore the vision for your life, and cultivate the skills and strategies to achieve your goals.

In such busy times you may be feeling tired of doing things for everyone else or doing what others want you to do. Possibly tiptoeing around everyone's feelings and ignoring your own. Maybe you grew up fast, taking care of other's needs long before you were old enough to take care of yourself. You could be reaching your limit or know it can’t go on this way. Putting everyone else first can lead to feeling exhausted, overburdened, or taken for granted. You don't have to do it on your own to have more peaceful and happy life. I learned at a young age we can overcome difficulties when we have someone to listen with care and concern.

A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.

When everyday feels overwhelming and you find yourself caught up in your mind with worries or difficult memories, it can feel so important to find a place to slow down, breathe, and process. If you are looking for ways to find and stand by your boundaries, understand the impact of past experiences or traumas on your life, learn calming and centering methods that let you focus on the moment, or to increase your ability to respond intentionally rather than react instinctually, let's talk and see how we can make these possible for you!

I enjoy working with clients who want to undertake the often rigorous but ultimately rewarding journey of psychotherapy towards self-evolution. This is through the reflection and interpretation of defenses, -blind spots-, that are obstacles to best living. My strengths are working with people who take responsibility for their lives but are struggling in moving forward due to painful or distressing life situations, whether past or current. My approach offers no magic remedies, but through conversation based on respect and straightforward comments, together we aim to improve your quality of life.

Are you stuck in a loop with your partner, friends, family, coworker, yourself? You find yourself repeating the same self-destructive behaviors only to find yourself feeling shame, pain, and confusion. This cycle can impact the way you interact with others, the way you perceive yourself, and the way you manage your life. What if you could break this pattern?

Are you struggling with anxiety or depression? Low self-confidence or a difficult life transition? Would you like to develop tangible skills that enable you to think and behave in ways that promote increased confidence, internal control, mental clarity and achievement of goals? I utilize the best research-based therapy techniques to help you achieve lasting, positive change. And when experiencing emotional suffering, you may wonder if you could ever feel at peace again. The truth is, it’s possible but it will take work. With my guidance and support, we can make that happen. Recovery is possible!

Maybe it is hard to pinpoint exactly where these feelings are coming from, or perhaps you find yourself avoiding thinking about a specific experience. When you continue to avoid thinking about and feeling your experiences, sleep may become difficult, or you could find yourself increasingly irritable and on edge. If you continue to distract yourself or find a quick fix, this can end up causing problems in other areas of your life. However, with practice, it is possible to develop healthier ways of thinking about ourselves, more manageable reactions to events in our lives, and improve well-being. It is possible to adjust and heal.

Have you been repeating destructive patterns in your life that you’d like to change? Are you struggling to find purpose and a meaningful direction in your life? Are you or a loved one facing challenges with addiction? I would love to walk alongside you while helping you navigate your path toward healing and reducing behaviors and habits that no longer serve you. My focus is helping my clients recognize and identify their inner strengths, while cultivating a nurturing and accepting therapeutic environment.

My passion is helping people with DEPRESSION. I want my patients to feel empowered because their symptoms leave them feeling powerless. One of my most important roles as a psychiatrist is to instill hope for my patients. Depression is treatable, and with TMS therapy along with medication management, we have even more options for patients who struggle.

I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.

From early on and throughout our lives the relationships we form with family, friends and those around us can have a deep impact on how we see the world, the values we choose to hold dear, and how we see ourselves. Unfortunately, when these relationships are negative they can have a lasting impact on these same aspects of living. This may lead to continued struggles in day-to-day living. These same relationships and their impacts can be subtle and hard to describe. Fortunately, therapy can act as a way to identify these patterns in our past and current relationships and explore the impact they have had on our current struggles.

I’m a licensed clinical professional counselor. I believe that change happens when people are given the tools they need to draw on their own strengths and realize their potential. If you're struggling with past trauma, let me help you overcome your obstacles and push through to that next level. **NOT ACCEPTING NEW CLIENTS AT THIS TIME**

Self-exploration can be an intimidating task. I have the honor of accompanying my clients on such journeys, and collaborate with clients to develop a fuller understanding of themselves. I provide an honest, respectful and non-judgmental space for such reflection, in which we can sort through the elements of life that are difficult, whether that is a result of anxiety, depression, trauma, questions of gender or sexuality, grief, body issues, life transitions, illness or other difficulties. Through such work, I hope to foster authentic growth, change and lasting relief for my clients.

My greatest passion and area of specialty is in working with individuals, of all ages, who are experiencing significant distress in their lives, including: death and loss, impaired self-esteem/confidence, anxiety, depression, life transition issues and relationship difficulties.

My clients want to make changes in their lives. They believe that healing is possible for both body and mind. When they feel safe enough, they bravely share the old stories about themselves and the no-longer-helpful ways of dealing with the world that kept them feeling sick or stuck. They keep showing up when the going gets rough, because they’ve seen for themselves that they can trust the process, and they’re willing to keep working it until it works, one day at a time.

The decision to seek therapy is a very important decision, but choosing the right therapist is even more important since one of the best predictors of a positive therapy outcome is the fit between client and therapist. I strive to provide the people with whom I work an environment that is comfortable, nonjudgmental, and genuinely validating. My job is to provide a space for you to access your strengths and attributes, and with this I can provide psychological approaches to help you address the concerns that brought you in for therapy.

It would be a privilege to work with you navigating through life's challenges and feelings of anxiety, sadness, and grief. My style is warm and supportive as I hope to help you feel less isolated and alone. I will help you discover alternative ways of thinking and offer a variety of coping skills. I will also incorporate humor. Together we will develop goals for growth and seek achievable solutions, alleviate distress, and improve your quality of life fostering a feeling of joy and happiness. I feel honored to be part of your journey.

There are times in life where we all feel overwhelmed. Whether the day to day grind is wearing you down or overwhelming anxiety is making it difficult for you to leave the house, I am here to be on your side. I am a big believer that effective therapy is a collaborative effort between the client and the therapist and that healing is achieved by working together. I take an integrative approach to therapy, where I tailor the therapy to fit the needs of the client. I am also trained in EMDR therapy for trauma treatment and Gottman level 3 certified for couples work.