Life Coaching Therapists in Chicago, IL
I believe every person’s experiences has value and meaning. I foster growth and change by opening space for clients to experience self-discovery, integrating their own experiences within the therapy, and incorporating critical thinking and analysis into our work. Clients often report that they gain deeper understanding of the way in which they perceive themselves, other and their relationship in general, as a result they report an increased ability to make decisions more effectively and confidently. They also report setting better limits and increasing self-care. Finally, clients have described a feeling of being “un-stuck.”
I believe every person’s experiences has value and meaning. I foster growth and change by opening space for clients to experience self-discovery, integrating their own experiences within the therapy, and incorporating critical thinking and analysis into our work. Clients often report that they gain deeper understanding of the way in which they perceive themselves, other and their relationship in general, as a result they report an increased ability to make decisions more effectively and confidently. They also report setting better limits and increasing self-care. Finally, clients have described a feeling of being “un-stuck.”
Cheers to seeking out assistance with the wrenches that life throws!
My therapeutic approach is collaborative, integrative, and strengths-based. You will be empowered to pave the way for change (whether you are an individual, in a relationship, or in a difficult family dilemma), through the tools I will provide during our sessions!
Cheers to seeking out assistance with the wrenches that life throws!
My therapeutic approach is collaborative, integrative, and strengths-based. You will be empowered to pave the way for change (whether you are an individual, in a relationship, or in a difficult family dilemma), through the tools I will provide during our sessions!
With a compassionate and client-centered approach, I offer counseling that empowers/educates individuals on how to overcome life's challenges and achieve their goals.
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With a background in neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQIA+ community, creating an affirming space to be fully yourself while working toward meaningful change.
With a compassionate and client-centered approach, I offer counseling that empowers/educates individuals on how to overcome life's challenges and achieve their goals.
Hello! I’m a Licensed Clinical Social Worker (LCSW) and Registered Yoga Teacher (RYT) dedicated to supporting people on their path toward balance, healing, and growth. With a background in neuropsychology and social work, I’ve studied psychology since my teens and bring both expertise and compassion to therapy. I specialize in helping clients navigate anxiety, depression, relationship challenges, school or work stress, and trauma. I primarily work with people of color, men, and members of the LGBTQIA+ community, creating an affirming space to be fully yourself while working toward meaningful change.
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and owner of a Chicago-based sport psychology company offering Mental Performance Coaching to College and High School Athletes for the past 10 years.
Sarah's graduate degree is in Sports Psychology, she loves to help athletes and non-athletes Redefine what it means to Perform at their best.
-Elevate your performance in sports, work, and life
-Overcome mental barriers and build unshakeable confidence
-Develop laser-sharp focus and unwavering motivation
-Learn techniques for stress management and resilience
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and owner of a Chicago-based sport psychology company offering Mental Performance Coaching to College and High School Athletes for the past 10 years.
Sarah's graduate degree is in Sports Psychology, she loves to help athletes and non-athletes Redefine what it means to Perform at their best.
-Elevate your performance in sports, work, and life
-Overcome mental barriers and build unshakeable confidence
-Develop laser-sharp focus and unwavering motivation
-Learn techniques for stress management and resilience
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others.
It is also my belief that the coaching relationship is an essential factor in the process of reaching your lifes goals. This is why a primary focus of mine is to build a solid coaching alliance with support, validation, and acceptance. It is through building a trusting relationship that we can begin the process of deepening the coaching relationship.
I believe that our life and cultural experiences, especially our earliest ones, are fundamental in shaping the way we view ourselves and others.
It is also my belief that the coaching relationship is an essential factor in the process of reaching your lifes goals. This is why a primary focus of mine is to build a solid coaching alliance with support, validation, and acceptance. It is through building a trusting relationship that we can begin the process of deepening the coaching relationship.
My ideal client presents to a session with the presence of distress with life transition, mentally, emotionally, spiritually, financially and physically.
IAP Certified Life Coach & CBT therapist/counselor with over 13 years of counseling and social work experience. I am certified & clinically trained in over 9 common problem areas including but not limited to Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Reality Therapy, Solution Focused Therapy, EMDR, Exposure Response & Prevention Techniques.
My ideal client presents to a session with the presence of distress with life transition, mentally, emotionally, spiritually, financially and physically.
IAP Certified Life Coach & CBT therapist/counselor with over 13 years of counseling and social work experience. I am certified & clinically trained in over 9 common problem areas including but not limited to Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Reality Therapy, Solution Focused Therapy, EMDR, Exposure Response & Prevention Techniques.
Meghan Kennedy
Clinical Social Work/Therapist, AM, LCSW, CPTR, CLC, CM
Chicago, IL 60611
Waitlist for new clients
A little exploration and understanding often improves your sense of self, which in turn, can deeply effect your work, play, relationships, and outlook on life.
Through the lenses of the past and present, we find patterns, tools and strengths that cultivate change. (Sometimes they simply appear, as if out of nowhere, in the safe space and caring witness of another.) Through our exploration, the path of self healing and resolution emerge... and personal growth unfolds.
A little exploration and understanding often improves your sense of self, which in turn, can deeply effect your work, play, relationships, and outlook on life.
Through the lenses of the past and present, we find patterns, tools and strengths that cultivate change. (Sometimes they simply appear, as if out of nowhere, in the safe space and caring witness of another.) Through our exploration, the path of self healing and resolution emerge... and personal growth unfolds.
As a psychologist, hypnotherapist, and life coach, I help adults thoughtfully examine their inner world so they can reconnect with purpose, clarity, and ease.
As a successful entrepreneur and solo mom on purpose, I’ve lived the paradox—outwardly accomplished, inwardly depleted. Over time, I recognized I was living through my roles, which led me off course from my true self. Stepping away from outdated patterns, I reconnected with what truly fuels me—and built a new, more meaningful rhythm for my 2nd half of life.
As a psychologist, hypnotherapist, and life coach, I help adults thoughtfully examine their inner world so they can reconnect with purpose, clarity, and ease.
As a successful entrepreneur and solo mom on purpose, I’ve lived the paradox—outwardly accomplished, inwardly depleted. Over time, I recognized I was living through my roles, which led me off course from my true self. Stepping away from outdated patterns, I reconnected with what truly fuels me—and built a new, more meaningful rhythm for my 2nd half of life.
I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
In addition to my work as a clinician, I have experience working as an executive coach with organizations seeking to increase productivity, decrease drama and create a world class team. I have specialized training with The Conscious Leadership Group and enjoy combining my clinical experience with conscious coaching to best support my clients.
I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
In addition to my work as a clinician, I have experience working as an executive coach with organizations seeking to increase productivity, decrease drama and create a world class team. I have specialized training with The Conscious Leadership Group and enjoy combining my clinical experience with conscious coaching to best support my clients.
My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching.
I utilize a Psychodynamic approach as each individual has a unique set of circumstances. The goal is to identify barriers to good health and wellness, in order to build resilience. I am a proponent of meditation and believe it is important to re-connect and center oneself daily.
My background is in community mental health, women's issues, substance abuse, trauma, self-empowerment and coaching.
I utilize a Psychodynamic approach as each individual has a unique set of circumstances. The goal is to identify barriers to good health and wellness, in order to build resilience. I am a proponent of meditation and believe it is important to re-connect and center oneself daily.
Sometimes difficult life circumstances, self-defeating thoughts and destructive behaviors can keep us stuck in frustration and unhappiness.
I use a combination of research-based results-oriented theories with a solution-focused, positive psychology approach. The outcomes could be understanding yourself better, achieving peaceful acceptance of things you can't change, finding the strength and courage to change beliefs and behaviors to live life with health, love, authentic happiness and success.
Sometimes difficult life circumstances, self-defeating thoughts and destructive behaviors can keep us stuck in frustration and unhappiness.
I use a combination of research-based results-oriented theories with a solution-focused, positive psychology approach. The outcomes could be understanding yourself better, achieving peaceful acceptance of things you can't change, finding the strength and courage to change beliefs and behaviors to live life with health, love, authentic happiness and success.
When was the last time you felt like you were putting everybody else before you? Are you exhausted from always having to be the dependable one, even when you feel as though you can’t possibly carry on? If you’re feeling any of that, you’re not alone—and you don’t have to carry that burden alone.
With over 15 years of working in the areas of personal growth, I have stood by people during some of their hardest, most painful times. I believe that, deep down on a very basic level, each of us wants to feel deeply accepted and belong. You’re not broken, and you don’t need a fix. Many obstacles we face—especially those dealing with
When was the last time you felt like you were putting everybody else before you? Are you exhausted from always having to be the dependable one, even when you feel as though you can’t possibly carry on? If you’re feeling any of that, you’re not alone—and you don’t have to carry that burden alone.
With over 15 years of working in the areas of personal growth, I have stood by people during some of their hardest, most painful times. I believe that, deep down on a very basic level, each of us wants to feel deeply accepted and belong. You’re not broken, and you don’t need a fix. Many obstacles we face—especially those dealing with
Imagine a life where you can harness your strengths and find more joy in life.
A large part of my focus is helping your child and family find strategies to begin using immediately. My therapeutic approach is an eclectic blend of cognitive behavioral therapy, play therapy, and other expressive therapies. I will help you better understand why your child is struggling and will partner with you to develop a manageable treatment plan.
Imagine a life where you can harness your strengths and find more joy in life.
A large part of my focus is helping your child and family find strategies to begin using immediately. My therapeutic approach is an eclectic blend of cognitive behavioral therapy, play therapy, and other expressive therapies. I will help you better understand why your child is struggling and will partner with you to develop a manageable treatment plan.
I work with adolescents and adults who are dealing with anxiety, stress, burnout, identity questions, or major life changes, as well as people who just want to understand themselves better.
I’ve spent the last decade working with a variety of Chicagoans across the city, from the North Side to the South Side. I love the work because I get to grow and learn from the people I support just as often as I offer them opportunities for their own growth. I believe the greatest strength of the human species is our ability to support each other.
I work with adolescents and adults who are dealing with anxiety, stress, burnout, identity questions, or major life changes, as well as people who just want to understand themselves better.
I’ve spent the last decade working with a variety of Chicagoans across the city, from the North Side to the South Side. I love the work because I get to grow and learn from the people I support just as often as I offer them opportunities for their own growth. I believe the greatest strength of the human species is our ability to support each other.
Speciality areas include: Executive Function Coaching, Long-COVID, Life Skills Coaching, and Cognitive Rehabilitation
I am a functional cognition specialists who offers trauma-informed care for individuals of all ages, with a focus on creating a safe, compassionate space where you can explore and heal.
Drawing from an abolitionist and humanistic approach, I understand that our well-being is deeply connected to the social systems we navigate daily. Together, we’ll explore how these systems affect you and work to support your overall functioning and growth.
Speciality areas include: Executive Function Coaching, Long-COVID, Life Skills Coaching, and Cognitive Rehabilitation
I am a functional cognition specialists who offers trauma-informed care for individuals of all ages, with a focus on creating a safe, compassionate space where you can explore and heal.
Drawing from an abolitionist and humanistic approach, I understand that our well-being is deeply connected to the social systems we navigate daily. Together, we’ll explore how these systems affect you and work to support your overall functioning and growth.
I want to support you as you work to increase contentment with your life.
I (she/her) am a seasoned Counselor with 18 years of experience specializing in Solution-Focused Therapy, Person-Centered Counseling, and Intuitive Eating Counseling. My expertise lies in talk therapy, guided meditation, providing holistic support for my clients' mental well-being.
I want to support you as you work to increase contentment with your life.
I (she/her) am a seasoned Counselor with 18 years of experience specializing in Solution-Focused Therapy, Person-Centered Counseling, and Intuitive Eating Counseling. My expertise lies in talk therapy, guided meditation, providing holistic support for my clients' mental well-being.
I’m here to help you navigate life’s challenges—whether it’s anxiety, depression, trauma, or relationship struggles.
With extensive experience utilizing trauma-informed cognitive behavior therapy (TF-CBT) and using evidence-based approaches like CBT, DBT, EMDR, and mindfulness, I tailor therapy to meet your unique needs.
I’m here to help you navigate life’s challenges—whether it’s anxiety, depression, trauma, or relationship struggles.
With extensive experience utilizing trauma-informed cognitive behavior therapy (TF-CBT) and using evidence-based approaches like CBT, DBT, EMDR, and mindfulness, I tailor therapy to meet your unique needs.
I'm dedicated to helping people grasp their financial behaviors and guiding them toward financial well-being. Financial therapy is a collaborative, empathetic, and non-judgmental journey. It enables clients to set and reach their financial goals, reminding them they're not alone. Understanding that everyone's financial situation is distinct, I use diverse strategies to craft customized plans for individual needs. As a financial therapist, my method is nurturing, clear, motivating, and direct, making sure clients feel supported and understood throughout.
I'm dedicated to helping people grasp their financial behaviors and guiding them toward financial well-being. Financial therapy is a collaborative, empathetic, and non-judgmental journey. It enables clients to set and reach their financial goals, reminding them they're not alone. Understanding that everyone's financial situation is distinct, I use diverse strategies to craft customized plans for individual needs. As a financial therapist, my method is nurturing, clear, motivating, and direct, making sure clients feel supported and understood throughout.
As a Licensed Professional Counselor based in the Chicago area and online, I lead Rehs Counseling and Coaching, dedicated to enhancing your life and relationships by fostering a balanced lifestyle.
With well over a decade of experience, I initially specialized in substance abuse & relationship counseling, which has evolved into my current holistic approach aimed at empowering individuals to optimize their lives. This is important to my clients who are often in high-profile roles or in high-pressure industries like media, technology & consulting.
As a Licensed Professional Counselor based in the Chicago area and online, I lead Rehs Counseling and Coaching, dedicated to enhancing your life and relationships by fostering a balanced lifestyle.
With well over a decade of experience, I initially specialized in substance abuse & relationship counseling, which has evolved into my current holistic approach aimed at empowering individuals to optimize their lives. This is important to my clients who are often in high-profile roles or in high-pressure industries like media, technology & consulting.
Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more!
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
Improve: Relationship with self, Couple relationship, Family relationships, Self-esteem, Anxiety, ADHD, Self-improvement, Relaxation, Grounding, PTSD, Sexual trauma, Childhood trauma, Life transitions, and more!
Helping individuals, couples and families on their journey to well-being, mental health and connection as a licensed Marriage and Family Therapist.
See more therapy options for Chicago
Nearby Life Coaching Therapists Searches for Chicago
- Berwyn
- Brookfield
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Maywood
- Oak Park
- River Forest
- Riverside
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.