Jewish Therapists in Chicago, IL
I am a clinical psychologist and neuroplasticity wellness coach with 25 years of experience I offer telehealth. I specialize in reframing, cognitive processing with emotional regulation and resilience for anxiety, depression, trauma, life transitions, ADHD, motivation, career goals, relationships, family dynamics, communication, and stress management. I offer Christian Counseling when requested. Licensed in Illinois and Michigan. I would be honored to be of assistance.
I am a clinical psychologist and neuroplasticity wellness coach with 25 years of experience I offer telehealth. I specialize in reframing, cognitive processing with emotional regulation and resilience for anxiety, depression, trauma, life transitions, ADHD, motivation, career goals, relationships, family dynamics, communication, and stress management. I offer Christian Counseling when requested. Licensed in Illinois and Michigan. I would be honored to be of assistance.
Life may feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your communities. You already have a lot of insights, strengths, and supports – and I’m here to help you integrate them into your day-to-day life. You’re ready to go beyond tips to manage symptoms and look deeper at the roots to make lasting change.
Life may feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your communities. You already have a lot of insights, strengths, and supports – and I’m here to help you integrate them into your day-to-day life. You’re ready to go beyond tips to manage symptoms and look deeper at the roots to make lasting change.
Sarah’s passion is relationships. This passion propelled her to pursue a graduate degree at Northwestern University, illuminating the dynamics we gravitate towards, and how to navigate them. Trained in Integrative Systemic Therapy, Sarah views clients from a strengths-based and holistic perspective. She utilizes interventions from Emotionally Focused Therapy, Narrative Therapy, Bowen Family Systems Theory, the Gottman Method, and offers psychoeducation.
Sarah’s passion is relationships. This passion propelled her to pursue a graduate degree at Northwestern University, illuminating the dynamics we gravitate towards, and how to navigate them. Trained in Integrative Systemic Therapy, Sarah views clients from a strengths-based and holistic perspective. She utilizes interventions from Emotionally Focused Therapy, Narrative Therapy, Bowen Family Systems Theory, the Gottman Method, and offers psychoeducation.
New Light Therapy Center, Practice Director
Clinical Social Work/Therapist, LCSW
1 Endorsed
Chicago, IL 60614
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
Welcome to New Light, where we embrace a holistic approach to cultivating well-being for clients of all ages. Located in Chicago's Lincoln Park neighborhood, our clinic is a place for connecting and healing. Here, we are dedicated to helping individuals, families, and couples on their journey to optimal mental and emotional health and well being. Whether you are a college student grappling with the rigors of academia or a parent looking for extra support with your child(ren), please look at the photos and captions below to learn more about the clinicians in the New Light therapy group and how we can assist you on your journey.
I listen intuitively — 100% judgment free, with unconditional support.
In our work together you'll increase confidence and manage stress more effectively.
We'll uncover the root of what's troubling you, explore new perspectives, and shift into healthier thought patterns.
This is done by integrating evidence based and mind-body approaches, which tends to bring clients RELIEF and CLARITY.
I listen intuitively — 100% judgment free, with unconditional support.
In our work together you'll increase confidence and manage stress more effectively.
We'll uncover the root of what's troubling you, explore new perspectives, and shift into healthier thought patterns.
This is done by integrating evidence based and mind-body approaches, which tends to bring clients RELIEF and CLARITY.
My clinical focus includes challenges with relationships, sex, work, finances, existential questions, anxiety, OCD, depression, men’s issues, life transitions, and identity exploration. Life is full of challenges and it can feel overwhelming to face them alone. I create a supportive space where you can begin to make sense of what you’re going through and move toward a life that feels authentic and fulfilling.
My clinical focus includes challenges with relationships, sex, work, finances, existential questions, anxiety, OCD, depression, men’s issues, life transitions, and identity exploration. Life is full of challenges and it can feel overwhelming to face them alone. I create a supportive space where you can begin to make sense of what you’re going through and move toward a life that feels authentic and fulfilling.
I view therapy as a partnership, one where individuals can feel empowered to be their most genuine self and take ownership of their stories and values. I strive to create a nonjudgmental, warm, and culturally affirming environment where individuals can find a sense of relief from life’s biggest challenges and work towards their own healing. I view every client as a unique individual and will adapt my approach based on what they need. When appropriate and if the client is comfortable with it, I also enjoy adding in some lightness and humor into sessions.
I view therapy as a partnership, one where individuals can feel empowered to be their most genuine self and take ownership of their stories and values. I strive to create a nonjudgmental, warm, and culturally affirming environment where individuals can find a sense of relief from life’s biggest challenges and work towards their own healing. I view every client as a unique individual and will adapt my approach based on what they need. When appropriate and if the client is comfortable with it, I also enjoy adding in some lightness and humor into sessions.
I’m a caring, collaborative therapist who supports people working through anxiety, depression, relationship strain, grief, and major life changes. I recognize that the challenges people face are shaped by both their individual experiences and the larger systems they live within. I work with teens and adults, and I focus on creating a space built on trust, respect, and honesty so you can talk freely, feel understood, and move toward the goals that matter to you.
I’m a caring, collaborative therapist who supports people working through anxiety, depression, relationship strain, grief, and major life changes. I recognize that the challenges people face are shaped by both their individual experiences and the larger systems they live within. I work with teens and adults, and I focus on creating a space built on trust, respect, and honesty so you can talk freely, feel understood, and move toward the goals that matter to you.
Starting therapy is a courageous step, and I want you to know you're not alone. My approach is warm, collaborative, and grounded in trust. I strive to create a space where you feel safe to speak openly—without judgment—and truly be yourself. Whether you’re working through past trauma, managing daily stress, or seeking clarity in your life, I’m here to support you every step of the way. I believe therapy should feel like a meaningful conversation—not a clinical transaction. Together, we’ll explore your experiences, identify your strengths, and build practical tools to help you feel more grounded and in control.
Starting therapy is a courageous step, and I want you to know you're not alone. My approach is warm, collaborative, and grounded in trust. I strive to create a space where you feel safe to speak openly—without judgment—and truly be yourself. Whether you’re working through past trauma, managing daily stress, or seeking clarity in your life, I’m here to support you every step of the way. I believe therapy should feel like a meaningful conversation—not a clinical transaction. Together, we’ll explore your experiences, identify your strengths, and build practical tools to help you feel more grounded and in control.
Asking for help isn't easy and takes a great deal of courage. I greatly respect the individuals I work with and do my best to make their experience one that feels healing and encouraging. I work with children, teens, and adults with anxiety, depression, ADHD, OCD, chronic medical conditions, and difficulties with relationships, life transitions, and self-esteem. I utilize a warm and thoughtful approach to create a genuine and collaborative partnership with each individual I work with.
Asking for help isn't easy and takes a great deal of courage. I greatly respect the individuals I work with and do my best to make their experience one that feels healing and encouraging. I work with children, teens, and adults with anxiety, depression, ADHD, OCD, chronic medical conditions, and difficulties with relationships, life transitions, and self-esteem. I utilize a warm and thoughtful approach to create a genuine and collaborative partnership with each individual I work with.
My work is shaped by a deep respect for the stories people carry and based in evidence-based practice. I work to build therapeutic relationships with authenticity, curiosity, and compassion.
I often work with adults facing anxiety, depression, trauma, or attachment-based issues. I also have experience supporting clinicians, veterans, and those in high-pressure roles who are navigating burnout. Whether you need a structured approach like Prolonged Exposure for trauma, Acceptance and Commitment Therapy for anxiety, or a more relational style to explore mood and grief—I’ll tailor therapy to you.
My work is shaped by a deep respect for the stories people carry and based in evidence-based practice. I work to build therapeutic relationships with authenticity, curiosity, and compassion.
I often work with adults facing anxiety, depression, trauma, or attachment-based issues. I also have experience supporting clinicians, veterans, and those in high-pressure roles who are navigating burnout. Whether you need a structured approach like Prolonged Exposure for trauma, Acceptance and Commitment Therapy for anxiety, or a more relational style to explore mood and grief—I’ll tailor therapy to you.
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
I believe that we all have an inherent need to feel connected, seen, and understood and that is often where the growth, relief, and healing begins. My clinical work is based on a dynamic and relational approach that works collaboratively with clients to gain an understanding of how early experiences underlie behaviors, thoughts, feelings, and explore ways to connect with others. My approach is grounded in a social justice, sex-positive, and anti-oppressive lens, that posits an understanding of how systems of power and privilege manifest in individuals’ lives and impact individuals' ability to heal.
I am passionate about working with children, adolescents, and young adults navigating anxiety, depression, body image challenges, life transitions, and more. I value being able to support people through the variety of challenges life may bring to help process, guide, and problem solve. I strive to create a warm, welcoming space where clients feel heard, valued, supported and empowered. Deeply committed to helping people navigate life‘s challenges, I work collaboratively to explore patterns, process behaviors, strengthen coping strategies, build resilience, increase emotional regulation skills, and promote self-growth.
I am passionate about working with children, adolescents, and young adults navigating anxiety, depression, body image challenges, life transitions, and more. I value being able to support people through the variety of challenges life may bring to help process, guide, and problem solve. I strive to create a warm, welcoming space where clients feel heard, valued, supported and empowered. Deeply committed to helping people navigate life‘s challenges, I work collaboratively to explore patterns, process behaviors, strengthen coping strategies, build resilience, increase emotional regulation skills, and promote self-growth.
Are you feeling stuck or out of alignment, like your life looks fine on the outside but doesn’t feel right on the inside? Maybe past therapy hasn’t helped, or you are overwhelmed by anxiety, low motivation, relationship struggles or career questions. You might be dealing with ADHD, substance use, relationship struggles or just a nagging sense that you have lost direction. You don’t want a passive listener. You need someone who gets it and knows how to help. Most of my clients are navigating complex personal and professional lives, often feeling isolated or disconnected in the process.
Are you feeling stuck or out of alignment, like your life looks fine on the outside but doesn’t feel right on the inside? Maybe past therapy hasn’t helped, or you are overwhelmed by anxiety, low motivation, relationship struggles or career questions. You might be dealing with ADHD, substance use, relationship struggles or just a nagging sense that you have lost direction. You don’t want a passive listener. You need someone who gets it and knows how to help. Most of my clients are navigating complex personal and professional lives, often feeling isolated or disconnected in the process.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
So, you’re contemplating seeking out therapy. Congratulations, it takes a lot of courage to recognize that there are things you may want to explore, change, and/or better understand about yourself, the way you see others, and/or your environment. Finding a therapist you feel comfortable with and trust can be difficult. Painful life experiences, past trauma and current situations can lead you to feel stuck, depressed and anxious. I believe that we all have areas of our life that warrant closer examination. As your therapist, I aim to create an empathic judgement-free space where we can work together to achieve your goals.
As a Licensed Clinical Social Worker and Psychotherapist, I am aware of the unique dynamics of the therapy relationship, and strive to facilitate a sense of safety and trust with each client. I believe that therapy is a collaborative process and I approach each client with individualized care. My integrative and culturally sensitive approach is warm, nonjudgmental, and relationship-driven. Together, we will explore your strengths and resources, and set attainable goals to facilitate greater life satisfaction and success.
As a Licensed Clinical Social Worker and Psychotherapist, I am aware of the unique dynamics of the therapy relationship, and strive to facilitate a sense of safety and trust with each client. I believe that therapy is a collaborative process and I approach each client with individualized care. My integrative and culturally sensitive approach is warm, nonjudgmental, and relationship-driven. Together, we will explore your strengths and resources, and set attainable goals to facilitate greater life satisfaction and success.
Therapy can be an act of reclamation: a place to speak your truth. In a society shaped by power, privilege, and oppression, choosing to tell your story can be deeply personal and often transformative. My work is informed by lived experience as a queer person and sex educator. I've worked with young adults, elders, LGBTQ+ folks, neurodiverse, and people navigating injustices and marginalized experiences. My approach blends my certification in addiction and a trauma-informed lens with practices like ACT, DBT and IFS to support sustainable change at your pace.
Therapy can be an act of reclamation: a place to speak your truth. In a society shaped by power, privilege, and oppression, choosing to tell your story can be deeply personal and often transformative. My work is informed by lived experience as a queer person and sex educator. I've worked with young adults, elders, LGBTQ+ folks, neurodiverse, and people navigating injustices and marginalized experiences. My approach blends my certification in addiction and a trauma-informed lens with practices like ACT, DBT and IFS to support sustainable change at your pace.
Whether you're experiencing a life transition or struggling with painful emotions, a trusting and empathic relationship with a skilled and sensitive therapist can help you to move toward integration and healing. I work with adults and couples from diverse and inclusive backgrounds. And I facilitate grief groups. My work addresses depression, anxiety, trauma, loss and bereavement. I bring an experienced and eclectic approach to my work informed by my training in Jungian and traditional psychology. I am an empathic and attentive listener and am expert at using dreams in psychotherapy to deepen our work.
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Whether you're experiencing a life transition or struggling with painful emotions, a trusting and empathic relationship with a skilled and sensitive therapist can help you to move toward integration and healing. I work with adults and couples from diverse and inclusive backgrounds. And I facilitate grief groups. My work addresses depression, anxiety, trauma, loss and bereavement. I bring an experienced and eclectic approach to my work informed by my training in Jungian and traditional psychology. I am an empathic and attentive listener and am expert at using dreams in psychotherapy to deepen our work.
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Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Do you find yourself overthinking, second-guessing, or feeling disconnected from yourself? If so, you are not alone. I'm passionate about helping motivated adolescents and adults better understand themselves and move toward a life that feels more authentic and fulfilling. My ideal clients want to manage stress, anxiety, and self-doubt so these challenges no longer interfere with daily life. In our work together, we will create a safe space to explore your emotions and thought patterns, build insight, and develop practical strategies to help you feel more confident, grounded, and aligned with your personal values.
Do you find yourself overthinking, second-guessing, or feeling disconnected from yourself? If so, you are not alone. I'm passionate about helping motivated adolescents and adults better understand themselves and move toward a life that feels more authentic and fulfilling. My ideal clients want to manage stress, anxiety, and self-doubt so these challenges no longer interfere with daily life. In our work together, we will create a safe space to explore your emotions and thought patterns, build insight, and develop practical strategies to help you feel more confident, grounded, and aligned with your personal values.
See more therapy options for Chicago
Nearby Jewish Therapists Searches for Chicago
- Des Plaines
- Evanston
- Hinsdale
- Kenilworth
- Lakeview
- Lincoln Park
- Lincolnwood
- Oak Park
- Park Ridge
- Skokie
- Wilmette
- Winnetka
Jewish Therapists
Why is it important for a therapist to be culturally sensitive?
Therapists and clients don’t need to share the same background to be able to work together, but a therapist whose training includes a focus on cultural competence may be better able to form a therapeutic bond with individuals from a range of backgrounds, as they will have experience tailoring their approach to each client—and will be prepared to acknowledge and consider the effects of cultural forces, such as discrimination, that may contribute to that client’s concerns. With a professional who has such training, a client should feel comfortable discussing sensitive issues without feeling that they need to self-censor.
How can I recognize an effective Jewish therapist?
As with members of any religious or ethnic group, just because two people happen to be Jewish does not guarantee that they will share the same values, knowledge, or experiences. A Jewish client seeking a therapist who shares their cultural identity, or for whom it’s important that a therapist share their religious beliefs, may want to discuss a professional’s Jewish background with them before beginning therapy. For someone who seeks justification for major life changes in their religious tradition, or in biblical writings, finding a therapist who is comfortable framing guidance in that context may be especially valuable.
Would a Jewish therapist have unique training?
No, but they should have the same training and certification as any other mental health professional, as well as experience with a range of evidence-based techniques such as cognitive-behavioral therapy or mindfulness-based therapy. A therapist with this type of experience should be able to help any client feel comfortable and safe, which is essential for a therapeutic alliance. Once this is established, a potential client may want to find out more about the therapist’s Jewish background.
How can I inquire about a therapist’s experience with Jewish clients?
A client can directly ask a therapist if they have extensive experience working with Jewish clients and if so, whether these individuals sought counseling for faith-related issues or marital or familial issues in which their Jewish background was a factor. A client may also wish to ask a potential therapist whether they incorporate Jewish teachings and values into their own professional work.
Who is included in Psychology Today’s directory of Jewish therapists?
The directory of Jewish therapists includes professionals who have opted to share their cultural background on their profiles. However, not all therapists choose to disclose their background, and they may not appear in search results for this reason.The directory also shows therapists who indicate that they have extensive experience working with Jewish clients and/or communities.