Gottman Method Therapists in Chicago, IL

Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.

I work with adults and couples who are experiencing relationship insecurity and emotional instability, depression, anxiety, grief/loss, life transitions, or trauma-related symptoms. My approach is based on the needs and strengths of each client, applying various modalities. I provide genuine compassion and insight to facilitate clients’ healing and to uncover their subconscious parts (blind spots) that often cause maladaptive behaviors and repetitive thought patterns. Clients will establish healthy behaviors and relationships and will regulate their emotions at ease and lead authentic lives aligned with their values and needs.

I am an individual and couples therapist with a passion for working with those affected by depression, anxiety, panic, trauma, life transitions, societal concerns, interpersonal relationships, and grief. I believe setting goals is a collaborative process that you and I will work on together in therapy. I strive to create a safe, genuine therapeutic space. I utilize the Gottman Method and EFT in couples therapy to enhance verbal communication; increase intimacy, respect, and affection, and better understand the other partner in the relationship.

Life can be challenging and very difficult to navigate, whether it's concerning a career, school, an illness, relationships, etc., and often times, these life challenges are in co-occurrence with one another. Likewise, we tend to feel as though we are alone in facing life struggles, and I am here to help you understand that you are not alone. My goal is to validate you and your life experiences while guiding you in a way to effectively take on life challenges. Through validation, collaboratively, we can also recognize how your thought and behavioral patterns impact how you emotionally react to difficult life experiences.

Explore. Understand. Grow. These three words best explain my approach to therapy. Through the establishment of a trusted therapeutic relationship, together, we will embark on the process of psychological change. We will explore what is preventing you from reaching your full potential. You will develop a greater understanding of yourself, which will facilitate your growth into the person you want to become. I am a licensed clinical psychologist offering counseling to adults, adolescents, children, and families. I have extensive experience treating clients with anxiety, depression, relationship issues, low self-esteem, eating disorders, parenting issues, behavioral problems and career concerns.

If you're struggling with relationship issues, life transitions, or if you're facing a big life decision, I can help! We'll work together to help you face these challenges head on. I have advanced training in the treatment of anxiety, depression, trauma, grief, and relationship concerns. My approach is strengths-based and designed to help my clients identify and remove barriers keeping them from living their best lives possible.

Are you feeling stuck? Does your life seem to be on hold? Are you struggling with worries & anxiety or sadness & depression? Are you facing a relationship challenge with your spouse, your child, a collegue or friend? Or do you have health concerns such as allergies, stress, weight, etc? If you answered yes to any of these questions, then Health & Life Coaching offers you an effective method for resolving your problems & realizing your goals. In helping you, my focus will be on bridging the gap between where you are now and where you hope to be in the future.

As a first-generation Asian immigrant myself, I dedicate my practice to Asian, multicultural individuals, immigrants, LGBTQIA+, and other marginalized communities. I am passionate about working with individuals from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. I specialize in addressing and healing from anxiety, complex trauma, relationship issues, pregnancy/prenatal/postpartum issues, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

I’m here to assist you on your path to change and making a better life for yourself. Whatever the reason you are seeking counseling at this time, there is hope, there is healing and you are not alone in this fight. My goal as a therapist is to provide you a safe, empathetic space so that you can feel seen, heard, and empowered to make the changes you seek in your life. I work with individuals and couples utilizing a mix of therapeutic approaches, primarily Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), the Gottman Method , Motivational Interviewing and Mindful Self Compassion.

You may be suffering with anxiety or depression. Perhaps you’re managing a life transition (or two or three), searching for identity and purpose, or looking for ways forward after stepping into sobriety. Maybe you’re struggling in relationships. Or maybe you’re just generally trying to figure yourself out. Are you ready for something new? I can help.

If you struggle with anxiety or depression you may have found that the day to day can feel overwhelming. You may have noticed that your sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or you may generally feel tired or restless. Are your thoughts taking over or do you do everything to avoid your thoughts? Maybe you are in a relationship and find communication difficult with arguments that lead into the early morning hours or saying things to hurt one another? Are you reaching out because what you have tried on your own is not providing the change you are seeking?

The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.

I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with integrity and intention. Many of my clients report feeling it to be easier to approach difficult topics due to us having a friendly relationship as a foundation. I believe that foundation is in part created due to our efforts in seeing and validating their own internal strengths.

As your therapist, I explore what suits your goals, your identity, and your personality. My clinical approach is inclusive of your visible and invisible identities. My specialties and experiences include depression, anxiety, trauma, attachment, substance use, self-esteem, life transitions, relapse prevention, and relationship issues. I primarily utilize Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), the Gottman Method , and Motivational Interviewing.

My approach to individual, family and couples therapy is rooted in honesty and acceptance. I begin this process by providing a safe space and answering questions about the therapeutic process. I will collaborate with you to make treatment goals and we will discuss how to reach positive outcomes. Throughout this process, I will continuously get feedback from you to ensure you feel safe and invested in the process. I use mindfulness, emotion focused therapy, and Cognitive Behavioral Therapy. I have training and certifications in Gottman-Method Level I, Functional Family Therapy, DBT, Motivational Interviewing, and Trauma Focused-CBT.

Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.

Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).

Are you struggling with relationship issues? Do you feel distant from your partner? I help couples and relationships find peace by fostering communication, managing conflict, and rebuilding the foundations of the union that are vital to the success of any relationship. Your goals for your relationship are my goals for your relationship! I work with clients from all backgrounds, including traditional and non-traditional relationships or unions. LGBTQIA-plus allied, and poly affirming.