Family Therapy in Chicago, IL

I am a licensed therapist with 13 years experience. My approach is solution-focused and holistic and incorporates elements of mindfulness, somatic experiencing, internal family systems, and EFT (tapping), guided by clients’ personal interests and individual needs.

I've been practicing psychotherapy for over 20 years, working with adults from all walks of life who may be struggling with depression, anxiety, grief, relationship and family problems, vocational difficulties, and/or simply finding their way in life in difficult times. I love my work and find it an honor to be a part of someone's passage towards greater insight, stability and flourishing. I received my PhD from the University of Chicago and trained at the Center for Religion & Psychotherapy, where I have been the Director of Education as well as a faculty and staff person.

I am of the thought that we come into the world a blank slate upon which our experiences are written. What is written is sometimes harmful and may manifest as traumas, abandonment, neglect, etc. Those environmental messages often become unresolved emotional issues carried through life and into relationships. I go beyond the presenting symptoms to identify the root problems. I share my clinical impressions and propose an individualized plan. My treatment approach is generally cognitive-behavioral therapy.

I seek to set my clients at ease in a comfortable setting so that they can tell their story in a nurturing and non-judgmental setting. Only then can we begin to focus on what they want to accomplish: setting realistic goals for both personal and professional success. I believe that this is done best with a sense of humor, as laughter is the best medicine! I show my clients that therapy can be as fun and as productive as they want it to be, where your thoughts and feelings are taken very seriously, and where what you put in is what you get out!

I'm honored to immerse myself in your story & make your healing our priority. Are you feeling shut down, stuck, or isolated? I welcome your pain here. Are you overwhelmed by your emotions and anxious? I will create a space that is warm, non-judging, and compassionate for exploration, risks, & growth. Let's work together to discover more of who you were created to be! I believe you are the expert on your life & already carry inside what you need for a full meaningful life. I will come alongside you to help draw that out. It is my priority to see & hear you fully so we can journey together towards your healing & freedom.

Dr. Cisneros has 15+ years of experience providing Individual, Family & Group Therapy services in outpatient services, inpatient settings, medical clinics & nursing home facilities. She comes to the therapeutic relationship with specific expertise in: BIPOC identities, Intimate Partner Violence, Gender & Sexual identities, managing Chronic Medical Conditions, Spanish speaking populations, and Sexual Harm. She has worked with people across the lifespan who have experienced acculturation problems, ableism, ageism, anxiety, depression, grief, homophobia, problems with stage of life, racism, substance misuse and transphobia.

Hi there, I'm Tom. Are you feeling stuck in your journey of development and improvement? I walk alongside men and women and provide thoughtful insights and an empathetic, non-judgemental ear to help identify and work through roadblocks to growth.

*ACCEPTING NEW CLIENTS FOR PHONE, VIDEO AND IN-PERSON SESSIONS" Hi, I am Nancy Griffin, Integrative Life Coach! Using my own life experiences combined with a diverse range of healing techniques in the areas of mental, emotional, physical and spiritual wellness, I have a passion for helping you achieve positive changes in all areas of life! Therapy is a great way to improve the quality of relationships, learn coping skills, overcome obstacles and to focus on better understanding yourself and the intricate layers within your life's purpose.

Working with children, adolescents, young adults, and families involves a collaborative process involving all of the individuals who help a child develop, including relatives, school staff, pediatricians, and other therapists. It also involves creating a positive, upbeat, and energetic setting to foster growth and development. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Family Systems therapy, and Acceptance and Commitment Therapy (ACT), including mindfulness, my treatment paradigm involves evidence-based practices for a wide range of behavioral and emotional issues. I believe therapy should be proactive and not reactive, and that it must focus on strengths and not just weaknesses.

In our sessions you will feel heard, understood, and safe. All paths to healing are unique- therefore my approach to therapy is fluid and therapy goals are made collaboratively. I utilize a strength-based approach- You are the expert of your own life. My overall approach helps you feel empowered, confident, and increases fulfillment and leads to a greater purpose in your life. I have years of experience treating depression, anxiety, relationship/ family issues, and self-esteem.

As a clinical therapist and trauma-focused yoga instructor, Kath believes there is radical healing in the connection between mind and body. Kath collaborates with clients to reconnect with themselves in a supportive and healing way. They incorporate gentle somatic movement, breathe work, and grounding in their therapeutic sessions with clients. As a graduate of University of Chicago (SSA/Crown), Kath studied and sincerely connected with the mindful and values-based practices of Dialectical Behavior Therapy (DBT) and Acceptance Commitment Therapy (ACT), where each client can feel empowered and validated in their experience.

O2 Counseling is group of therapists specializing in relationship therapy for individuals, couples and adult families. All of our therapists are whole-heartedly dedicated to your progress and invested in your well-being. Our Marriage and Family Therapists help couples understand triggers, communicate more effectively and change unhealthy patterns. All therapists also work with individuals who are struggling with anxiety, stress, depression, low self-worth and life transitions such as divorce, job loss or parenthood.

Motherhood is a long process with a lot of twists and turns. Here we provide counseling to women of color who are navigating the demands of motherhood. Many moms say they have a hard time with work-life balance--they can't seem to find the right formula. Being a mother is hard, but there are ways you can learn to prioritize yourself and still give your family the love and care they need. It is important for mothers to fill their cups, so they can be their best selves for their children and partners. Moms that engage in regular self-care and learn how to identify their stressors.

"You suppose you are the trouble, but you are really the cure. You suppose that you are the lock on the door, but you are the key that opens it." These words of Rumi beautifully describe my therapeutic approach. Whether you are challenged by depression, anxiety, grief and loss, relationship problems, life transitions or issues related to trauma my approach lies in tapping the inherent wisdom and deep intuition that is within you. Even if you doubt that it exists; together we can uncover this wisdom to help you face challenges and create a fuller, more authentic, and meaningful life.

Finding the right therapist is essential in one's journey toward overcoming obstacles. I believe counseling is a collaborative and creative process where we join together to establish the change you desire. I utilize a direct, honest, and genuine communication style in our relationship. My approach combines psychotherapy and the use of experiential therapy as a means of building communication, trust, and decision-making through individual and family treatment. My treatment also involves the partnership of animal assisted therapy with my Labrador Retriever.