Exposure Response Prevention (ERP) Therapists in Chicago, IL
I am a social worker who values creating a space of agency and collaboration between myself & my clients. I apply evidence-based behavioral therapy approaches to help teens and adults who are struggling with anxiety, OCD, depression, and low self-esteem. I place a strong emphasis on providing gender/LGBTQ+ affirming, culturally conscious, and sex-positive care. I am committed to creating a safe & inclusive space for clients to be able to show up authentically and feel understood. I help clients to understand and express their thoughts & emotions, shift unhelpful patterns, and improve their capacity to cope with challenges.
I am a social worker who values creating a space of agency and collaboration between myself & my clients. I apply evidence-based behavioral therapy approaches to help teens and adults who are struggling with anxiety, OCD, depression, and low self-esteem. I place a strong emphasis on providing gender/LGBTQ+ affirming, culturally conscious, and sex-positive care. I am committed to creating a safe & inclusive space for clients to be able to show up authentically and feel understood. I help clients to understand and express their thoughts & emotions, shift unhelpful patterns, and improve their capacity to cope with challenges.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
I am a licensed clinical professional counselor (LCPC) licensed in Illinois with over 18 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, infertility, parenting difficulties, career challenges, OCD and PTSD/trauma. I have a specialization in working with victims of crime (physical/sexual abuse and traumatic grief and loss) as well as law enforcement/military members and their significant others and children.
Hello! My name is Aryn Pardieck and I am a psychotherapist based in Illinois and Wisconsin. My style is warm and friendly. I specialize in treating anxiety disorders, Obsessive Compulsive Disorder, depression, trauma, and grief and loss. I further specialize in working with the LGBTQ+ community, including transgender and nonbinary clients. I always provide gender-affirming care and work to provide a safe and accepting space. I also very much enjoy working with those who want to go deeper in therapy and explore mindfulness.
Hello! My name is Aryn Pardieck and I am a psychotherapist based in Illinois and Wisconsin. My style is warm and friendly. I specialize in treating anxiety disorders, Obsessive Compulsive Disorder, depression, trauma, and grief and loss. I further specialize in working with the LGBTQ+ community, including transgender and nonbinary clients. I always provide gender-affirming care and work to provide a safe and accepting space. I also very much enjoy working with those who want to go deeper in therapy and explore mindfulness.
I tailor my approach to the unique needs and goals of my clients, pulling from different evidenced-based treatment modalities including ERP, ACT, and DBT.
College can bring a lot of change, including new relationships, academic pressure, and big decisions about the future. It is common during this stage of life to feel overwhelmed by anxiety, overthinking, friendship stress, dating and relationship challenges, and uncertainty about what comes next after college. If you feel overwhelmed by expectations, stuck in self-doubt, or constantly worrying about how others see you, you are not alone. I offer a supportive, judgment-free space where we can build practical tools to manage anxiety, navigate relationships, and help you feel more confident and grounded during this stage of life.
I tailor my approach to the unique needs and goals of my clients, pulling from different evidenced-based treatment modalities including ERP, ACT, and DBT.
College can bring a lot of change, including new relationships, academic pressure, and big decisions about the future. It is common during this stage of life to feel overwhelmed by anxiety, overthinking, friendship stress, dating and relationship challenges, and uncertainty about what comes next after college. If you feel overwhelmed by expectations, stuck in self-doubt, or constantly worrying about how others see you, you are not alone. I offer a supportive, judgment-free space where we can build practical tools to manage anxiety, navigate relationships, and help you feel more confident and grounded during this stage of life.
It’s not perfect enough! This project isn’t coming out just right after spending hours on it. It’s late, and you’re confused and exhausted, so you make another cup of coffee. What’s worse is that there is a little voice in the back of your mind that sounds like your dad. It’s telling you that you didn’t try hard enough and that you’re letting down God. You can’t forget the time when you had a question about God being all good and all knowing. Then there was the time he yelled at you when your brother was making a mess. You have to be the best and can’t ask questions, so that maybe he will be proud of you.
It’s not perfect enough! This project isn’t coming out just right after spending hours on it. It’s late, and you’re confused and exhausted, so you make another cup of coffee. What’s worse is that there is a little voice in the back of your mind that sounds like your dad. It’s telling you that you didn’t try hard enough and that you’re letting down God. You can’t forget the time when you had a question about God being all good and all knowing. Then there was the time he yelled at you when your brother was making a mess. You have to be the best and can’t ask questions, so that maybe he will be proud of you.
I use CBT, ERP, parent coaching (SPACE & Behavioral Management Techniques), and traditional talk therapy.
If there’s one thing I’ve learned, it’s this: healing happens in relationships. That’s why, from the moment we start working together, my focus is on creating a space where you feel safe, understood, and never alone in what you're going through. Whether you're a twenty-something trying to manage anxiety, relationships, or figuring out who you are and what you want—or a parent worried about your child’s big feelings or behaviors—you're in the right place.
I use CBT, ERP, parent coaching (SPACE & Behavioral Management Techniques), and traditional talk therapy.
If there’s one thing I’ve learned, it’s this: healing happens in relationships. That’s why, from the moment we start working together, my focus is on creating a space where you feel safe, understood, and never alone in what you're going through. Whether you're a twenty-something trying to manage anxiety, relationships, or figuring out who you are and what you want—or a parent worried about your child’s big feelings or behaviors—you're in the right place.
We may often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
We may often feel overwhelmed, out of control, or caught in patterns we can’t seem to escape. Many of us move around the world carrying secret struggles with negative thoughts, emotions, or urges, which disturb our day-to-day life and make waves in our relationships. Clients who seek my support are resourceful, and have typically tried all of the tools in their existing toolbox. We are searching collaboratively for new pathways to positive change.
With 20 years experience in the mental health field, I am well versed in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Are anxiety, OCD, insomnia, or pregnancy and postpartum mental health challenges taking a toll on your daily life? You’re not alone—and you don’t have to navigate it on your own. I specialize in helping all individuals, including new moms and those navigating infertility or postpartum anxiety and depression, find relief through evidence-based, short-term, collaborative therapy. My approach is active and focused on equipping you with practical tools for lasting change. If you're struggling with sleep, I offer tailored insomnia therapy to help you reset patterns, build healthy habits, and finally get the rest you deserve.
With 20 years experience in the mental health field, I am well versed in evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), and Acceptance and Commitment Therapy (ACT).
Are anxiety, OCD, insomnia, or pregnancy and postpartum mental health challenges taking a toll on your daily life? You’re not alone—and you don’t have to navigate it on your own. I specialize in helping all individuals, including new moms and those navigating infertility or postpartum anxiety and depression, find relief through evidence-based, short-term, collaborative therapy. My approach is active and focused on equipping you with practical tools for lasting change. If you're struggling with sleep, I offer tailored insomnia therapy to help you reset patterns, build healthy habits, and finally get the rest you deserve.
I’m a Licensed Clinical Social Worker and founder of Present Path Therapy, a practice rooted in trauma-informed, mindfulness-based care. I work with teens and adults who feel overwhelmed, stuck, or disconnected, often navigating anxiety, depression, grief, PTSD, trauma, or ADHD. Therapy can be a space to slow down, build self-trust, and explore new ways of relating to emotions, experiences, and what matters most. I believe healing begins in the present.
I’m a Licensed Clinical Social Worker and founder of Present Path Therapy, a practice rooted in trauma-informed, mindfulness-based care. I work with teens and adults who feel overwhelmed, stuck, or disconnected, often navigating anxiety, depression, grief, PTSD, trauma, or ADHD. Therapy can be a space to slow down, build self-trust, and explore new ways of relating to emotions, experiences, and what matters most. I believe healing begins in the present.
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
If you find that thoughts, feelings, and urges are getting in the way of living your best life, I will help you develop new skills to address these difficulties. Whether you are struggling with intrusive thoughts, motivation difficulties, anxiety or fears about the world or the future, I will create an individualized treatment plan that helps you move forward in life. Using Cognitive Behavioral Therapy (CBT), exposure therapy, and Acceptance and Commitment Therapy (ACT), our sessions will examine the factors that are getting in the way before working on concrete steps to overcome these difficulties.
I specialize in working with anxiety, phobias, and OCD. I’m an engaged and collaborative therapist, and our work together will feel like a conversation rather than a monologue. I value a bit of humor when it’s helpful. Whether you come to therapy with a specific concern or a general sense that something isn’t working, we’ll explore your patterns, strengths, and needs, and support you in building a life that feels more aligned and sustainable. My goal is to help you address the struggles that bring you to therapy.
I specialize in working with anxiety, phobias, and OCD. I’m an engaged and collaborative therapist, and our work together will feel like a conversation rather than a monologue. I value a bit of humor when it’s helpful. Whether you come to therapy with a specific concern or a general sense that something isn’t working, we’ll explore your patterns, strengths, and needs, and support you in building a life that feels more aligned and sustainable. My goal is to help you address the struggles that bring you to therapy.
I personally know how much stress can come from seeking counseling, so I will ensure to create a safe and holding environment that will allow for you to feel as stress-free as possible. I have experience working with couples, PTSD, bipolar disorder, anxiety, depression, and the LGBTQIA+ Community. I am currently accepting requests for therapy in-person and via secure video sessions on VSee. I utilize psychodynamic skills, narrative, CBT, solution-focused, multicultural, and client-centered techniques to help you overcome challenges you come to therapy with and to ensure you feel as comfortable as possible sharing them.
I personally know how much stress can come from seeking counseling, so I will ensure to create a safe and holding environment that will allow for you to feel as stress-free as possible. I have experience working with couples, PTSD, bipolar disorder, anxiety, depression, and the LGBTQIA+ Community. I am currently accepting requests for therapy in-person and via secure video sessions on VSee. I utilize psychodynamic skills, narrative, CBT, solution-focused, multicultural, and client-centered techniques to help you overcome challenges you come to therapy with and to ensure you feel as comfortable as possible sharing them.
I meet my clients where they are now, and provide a warm and supportive environment for those working through anxiety, depression, OCD, and women’s health. My person-centered and non-judgmental approach has supported clients in every stage of life, including adults adjusting to life transitions, setting career goals and professional exploration, and exploring family therapy. My experience in elementary school, therapeutic high school, and residential settings enables me to offer children and teens an open, safe, and affirming space to address anxiety, depression, trauma, ADHD, OCD, LGBTQ+ matters, and neurodivergence.
I meet my clients where they are now, and provide a warm and supportive environment for those working through anxiety, depression, OCD, and women’s health. My person-centered and non-judgmental approach has supported clients in every stage of life, including adults adjusting to life transitions, setting career goals and professional exploration, and exploring family therapy. My experience in elementary school, therapeutic high school, and residential settings enables me to offer children and teens an open, safe, and affirming space to address anxiety, depression, trauma, ADHD, OCD, LGBTQ+ matters, and neurodivergence.
I also have training and experience in treating OCD with ERP.
I am passionate about providing individualized support and care to those existing outside of the boxes into which society expects us to fit and conform. I practice non-judgmental and compassionate talk therapy in which I respect you as the ultimate expert and authority on your own life. In addition, I utilize art therapy as an alternative method of processing thoughts, feelings and emotions. For issues that are difficult to talk through with words alone, art therapy can be a useful approach for getting deeper into feelings and building insight.
I also have training and experience in treating OCD with ERP.
I am passionate about providing individualized support and care to those existing outside of the boxes into which society expects us to fit and conform. I practice non-judgmental and compassionate talk therapy in which I respect you as the ultimate expert and authority on your own life. In addition, I utilize art therapy as an alternative method of processing thoughts, feelings and emotions. For issues that are difficult to talk through with words alone, art therapy can be a useful approach for getting deeper into feelings and building insight.
I use evidence-based treatments, including Exposure and Response Prevention ( ERP) and Mindfulness-based approaches.
You’re successful, responsible, and capable, but your mind won’t give you a break. If you’re constantly overthinking, second-guessing, replaying conversations, or needing reassurance just to feel settled, you may be dealing with high-functioning anxiety. I specialize in helping driven adults step out of relentless mental loops and build real cognitive flexibility.
Many of my clients struggle with intrusive thoughts, rumination, mental checking, perfectionism, or a strong need for certainty. They’ve often tried to “think their way out” of anxiety, only to find that more thinking makes it worse.
I use evidence-based treatments, including Exposure and Response Prevention ( ERP) and Mindfulness-based approaches.
You’re successful, responsible, and capable, but your mind won’t give you a break. If you’re constantly overthinking, second-guessing, replaying conversations, or needing reassurance just to feel settled, you may be dealing with high-functioning anxiety. I specialize in helping driven adults step out of relentless mental loops and build real cognitive flexibility.
Many of my clients struggle with intrusive thoughts, rumination, mental checking, perfectionism, or a strong need for certainty. They’ve often tried to “think their way out” of anxiety, only to find that more thinking makes it worse.
I use a person-centered approach, viewing you as the expert, and evidence-based therapies including ERP, I-CBT, ACT, and DBT.
If you’re dealing with OCD or anxiety, you may feel stuck in your head and consumed by worries, doubts, and intrusive thoughts. Decisions can feel paralyzing, and uncertainty may seem unbearable. Anxiety can be heavy, but you don’t have to carry it alone. Together, we’ll find ways to both confront and cope with your anxiety. We’ll foster self-compassion and explore new ways of relating to your thoughts. By building confidence in your ability to tolerate discomfort, you can reconnect with what matters most and move toward a meaningful, fulfilling life.
I use a person-centered approach, viewing you as the expert, and evidence-based therapies including ERP, I-CBT, ACT, and DBT.
If you’re dealing with OCD or anxiety, you may feel stuck in your head and consumed by worries, doubts, and intrusive thoughts. Decisions can feel paralyzing, and uncertainty may seem unbearable. Anxiety can be heavy, but you don’t have to carry it alone. Together, we’ll find ways to both confront and cope with your anxiety. We’ll foster self-compassion and explore new ways of relating to your thoughts. By building confidence in your ability to tolerate discomfort, you can reconnect with what matters most and move toward a meaningful, fulfilling life.
As human beings, we all share a deep need for connection and understanding. This belief is at the core of my practice as I strive to create a supportive, non-judgmental space where you can safely explore your authentic self. The therapeutic relationship is central to the work we do together. Through it, I support you or your child in navigating emotions, identifying areas for growth and change, overcoming challenges, and building more meaningful relationships.
As human beings, we all share a deep need for connection and understanding. This belief is at the core of my practice as I strive to create a supportive, non-judgmental space where you can safely explore your authentic self. The therapeutic relationship is central to the work we do together. Through it, I support you or your child in navigating emotions, identifying areas for growth and change, overcoming challenges, and building more meaningful relationships.
Tammy Steiner
Licensed Clinical Professional Counselor, PhD, LCPC, LPC, LMHC, NCC
2 Endorsed
Chicago, IL 60604
I have certification in DBT, and training in CBT, TF-CBT, and ERP.
My ideal clients are children, teens, and young adults who are struggling with anxiety, depression, trauma, school stress, or emotional overwhelm. Many feel misunderstood, stuck, or unsure how to express what they are going through. They want to feel calmer, more confident, and better equipped to handle life’s challenges. They need a safe, supportive space where they can be heard without judgment while learning practical coping skills, building resilience, and gaining the tools to better understand themselves and navigate relationships, school, and everyday stress.
I have certification in DBT, and training in CBT, TF-CBT, and ERP.
My ideal clients are children, teens, and young adults who are struggling with anxiety, depression, trauma, school stress, or emotional overwhelm. Many feel misunderstood, stuck, or unsure how to express what they are going through. They want to feel calmer, more confident, and better equipped to handle life’s challenges. They need a safe, supportive space where they can be heard without judgment while learning practical coping skills, building resilience, and gaining the tools to better understand themselves and navigate relationships, school, and everyday stress.
Hello and welcome. I work with adults of all ages and my approach is active and collaborative. I see people with a variety of concerns, although I do specialize in three broad areas. These include helping people cope with medical conditions, major stressful events, and substance abuse recovery. If your particular issue is holding you back, impacting your personal or work life, or causing you significant distress such as anxiety or depression, then I invite you to read on and check out my website.
Hello and welcome. I work with adults of all ages and my approach is active and collaborative. I see people with a variety of concerns, although I do specialize in three broad areas. These include helping people cope with medical conditions, major stressful events, and substance abuse recovery. If your particular issue is holding you back, impacting your personal or work life, or causing you significant distress such as anxiety or depression, then I invite you to read on and check out my website.
Ginny Nikiforos LCSW, ADHD, ASD Certified Provider
Clinical Social Work/Therapist, LCSW, ADHD-CC, ASDCS
4 Endorsed
Chicago, IL 60618
Waitlist for new clients
I also utilize Acceptance and Commitment Therapy (ACT), Inference-Based CBT (I-CBT) and Exposure-Response Prevention ( ERP) for deeper understanding and emotional support, in addition to creating a motivating space for behavioral change.
There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a safe space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can both set and attain goals and work towards creating increased fulfillment in your life. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing!
I also utilize Acceptance and Commitment Therapy (ACT), Inference-Based CBT (I-CBT) and Exposure-Response Prevention ( ERP) for deeper understanding and emotional support, in addition to creating a motivating space for behavioral change.
There is a powerful connection between emotional wellbeing and behavioral change; I strive to create a balance where both can be nurtured and understood. I believe in establishing a safe space where you can better understand your values, your own unique set of strengths and challenges, and recognition of your thought and behavioral patterns that align to your values. I strive for a collaborative relationship where you can both set and attain goals and work towards creating increased fulfillment in your life. I am responsive, timely, and look forward to supporting your journey towards understanding, growth, and healing!
See more therapy options for Chicago
Nearby Exposure Response Prevention (ERP) Therapists Searches for Chicago
- Brookfield
- Elmwood Park
- Forest Park
- Franklin Park
- La Grange Park
- Lakeview
- Lincoln Park
- Lincolnwood
- Oak Lawn
- Oak Park
- River Forest
- Riverside