With understanding and self-compassion, it is possible to cultivate deeper and more fulfilling connections! I have experience working with adults struggling with issues relating to relationships,
depression
, anxiety, mood disorders, grief and loss, life transitions, as well as clients with histories of trauma.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.