Couples Therapists in Chicago, IL

Welcome to Astute Counseling Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices and clinical data. The head therapist, Becca Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has a Bachelor of Arts Degree in Sociology from DePauw University, a Masters Degree in Education and a Masters Degree in Clinical Social Service Administration from the University of Chicago. She looks forward to discussing your goals for therapy and how Astute Counseling Services can assist you with achieving them by using various methods of practice.

Finding a therapist who really "gets you" is a crucial part of change. I work with individuals and couples who want a trusting and collaborative relationship. I work with clients with a wide range of concerns and from diverse cultures. I use a holistic and multicultural approach with every client, to better understand their unique experiences and provide treatment that is effective for them. I also focus therapy around helping white folks process their own positive racial identity (anti-racist) and find balance between speaking up and listening.

At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.

I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.

The relationship, connection, and trust between a client and therapist is the true measure of how helpful the counseling experience will be for an individual. In order to build that type of connection I approach each individual with an open-minded, supportive, and empathic style. I provide a counseling experience that allows a person to heal and grow in ways that allows them to recognize their own strengths, and how those strengths can assist them in working toward a more positive and rewarding future.

"How does one eat an elephant? One bite at a time. I will assist with defining/understanding your elephant, with finding the best place to start and I'll support you along the way. I've worked extensively with and understand the issues of individuals/spouses/families of city workers (police, fire, etc.) and others dealing with anxiey, depression, anger management issues, addictions, traumatic & situational stress, life transitions and lives that seem out of balance. I specialize in individual & couples /marriage therapy and I'm trained in CBT & EMDR which informs my work, as does my experience & registration as an arts therapist.

I am a licensed clinical social worker with more than 20 years of experience providing counseling and psychotherapy to individuals and couples . My style is interactive, exploratory and collaborative. My goal is to provide a safe and empathic environment that supports growth and change. Those who work with me tend to develop increased insight into their relational patterns and life experiences, a strengthened sense of agency and self, and new approaches to challenges in their personal and professional lives.

I am a licensed marriage and family therapist committed to working with individuals and couples looking to address relationship and intimacy issues, sexual difficulties or dysfunctions, infidelity, anxiety, and self-esteem. I strongly believe that relationships– whether with ourselves or others– greatly impact our life satisfaction. Getting the opportunity to help clients navigate and strengthen the connection and balance within their relationships to self and others is such a meaningful and fulfilling experience.

I understand the healing process as one of self-determination through therapeutic empathy. Being curious while employing sensitive honesty makes me a good fit for people who are open to exploring deeper personal and interpersonal connections. The lens of attachment, psychodynamic theory, and existential thought within ecological and systemic perspectives help me appreciate the pressures that impact quality of life issues. I am interested in working with individuals, couples , and families from diverse cultural backgrounds who find themselves struggling in relationships, depression, anxiety, complex trauma, psychosis, and grief/loss.

I work with individuals, couples , and families to address a range of concerns including mood disorders, eating disorders, complex trauma and substance use. My specialties include working with youth & adults to address substance use and self-harm, working with illness and chronic pain, grief and loss with a focus on cancer and the journey post treatment as well as problematic gambling and its effects on family. My role as a LCPC is to be an objective guide and source of support to the people I am working with; A voice to help clarify goals and make changes that have often felt out of reach. Please email for the fastest response time.

Looking for relief from symptoms of depression, anxiety or low self esteem? Perhaps you are struggling in your current relationship to feel heard, to increase intimacy or to quit arguing? Through our work together I will help you find positive alternatives to negative thoughts, beliefs, feelings and behaviors that are keeping you from fully understanding and accepting yourself and connecting with others. Together we will establish realistic goals, monitor growth and change and celebrate rewards, while learning to accept the things that can't be changed. Clients see me as non-judgmental, empowering, and active in their quest for healing.

In my practice, I work with men and women, individuals and couples . I focus largely on the dynamics and the contexts in which people live, both in their current relationships and in the ones that helped to shape them. I help people through the transitions of their lives, through loss and "stuck" places, past the obstacles to achieving meaning in life and intimacy in relationships. I work in a cognitive/directive and very open personal style.

As a therapist I believe the most important thing I can emphasize in the relationship is autonomy. Addressing the shortcomings of the profession in the past I seek to create a collaborative environment where you as the client understand where our work is going and that it can be addressed at any time. I have an interest working with clients dealing with trauma, clients from the LGBTQ population (in particular the transgender and transgender non-binary experience) and couples . I hope to provide clarity and a greater understanding of your emotional world and what options you have to become the person you wish to be.

I have a passion for holistic wellness of mind, body and Spirit in the lives of others. My therapeutic endeavors are focused on individuals, couples , children, adolescents, and families who are presently suffering from substance abuse, depression, anxiety disorders, trauma, grief, self esteem, sexual orientation issues and a wide array of life circumstances. As a seasoned psychotherapist, I blend compassion, intellectual insights, current research, and psychological awareness to create sacred spaces in which empowerment and hope may flourish. I welcome working with diverse clients in a colloaborative relationship in achieving ones goals.

I work with individuals, couples and families navigating anxiety, depression, life-stage transitions, relationship challenges and parenting challenges as well as clients navigating complex medical conditions and those experiencing grief and loss. I have experience supporting clients living with obsessive-compulsive disorder (OCD), phobias, bipolar disorder and personality disorders. My particular areas of interest are supporting people in high compassion fatigue careers. I enjoy working with couples on a range of topics from communication, pregnancy and/or parenting as well as those in polyamorous and non-monogamous relationships.

I am a conversational therapist. I attempt to establish a comfortable environment that allows for humor and examples to clarify concepts and patterns of thinking. I believe in empowering the client for change and am an empathic and intuitive listener which allows me to hone in on client strengths. Directly communicating these strengths and modeling behavior offers the client the opportunity to achieve milestones leading to increased self-esteem.

I recognize that your experiences and reasons for seeking counseling are unique to you. Our sessions will help you discover and strengthen tools and skills that you need to transition through difficult times. Together we will use strategies to explore your concerns and begin taking steps towards a more satisfying life. Therapy is an opportunity for you to "tell your story" in a safe environment. Everyone needs someone to talk to when faced with difficult times. Many people meet with me to talk with an objective, nonjudgemental person.

You may have been considering going to therapy for some time, but don't know who to speak to. Or perhaps you're facing an unexpected stress in your life. Either way, we're here to help and you don't have to face things alone. We have the training and experience to help a wide variety of issues: anxiety, depression, low self-esteem, or relationship problems. Our staff offers a wide range of services including individual therapy, couples counseling, EMDR, and mindfulness training. We specialize in helping people feel better.

We all have unique innate strengths that create our inner awesomeness. However, sometimes we forget to nurture these qualities when we are consumed by the chaos of our day-to-day lives. My belief is that by recognizing and developing those strengths we will come to recognize and “own our awesome.” I am passionate about working with teens and adults in the LGBTQ+ community and empowering individuals to live according to their values.

Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.