Cognitive Behavioral (CBT) Therapists in Chicago, IL
Jonna Phelps
Licensed Professional Counselor, LPCC
Verified Verified
Chicago, IL 60657
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
Jasmine L Farias
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638 (Online Only)
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here to help as a coach and support you in reaching your goals. I approach therapy as both an art and a science; the art of human connection and the science of evidenced-based therapies such as CBT, DBT and ACT that have been proven to work. I am also a social worker at heart and like to bring in understanding of our society to help people of color, LGBTQ+ folks and other marginalized communities feel empowered to navigate and cope with the impact of these systems of today's world.
I believe in taking a warm, nonjudgmental, collaborative approach to therapy; I truly believe that you are the expert of your experience and I am here to help as a coach and support you in reaching your goals. I approach therapy as both an art and a science; the art of human connection and the science of evidenced-based therapies such as CBT, DBT and ACT that have been proven to work. I am also a social worker at heart and like to bring in understanding of our society to help people of color, LGBTQ+ folks and other marginalized communities feel empowered to navigate and cope with the impact of these systems of today's world.
Jenna Salsedo
Clinical Social Work/Therapist, LSW
Verified Verified
Chicago, IL 60602
I embrace a multitude of therapeutic outlooks such as cognitive behavior therapy, dialectical behavioral therapy and trauma-informed care.
I listen to you. This may sound simple – but for many, feeling heard is the very first step towards positive change. I am warm, welcoming, and approachable. Patients and friends alike, have always noted that I am easy to talk to, understanding and nonjudgemental - always eager to make everyone feel comfortable. I tailor my approach to each patient – matching you with actionable tools to take with you outside of our sessions.
I embrace a multitude of therapeutic outlooks such as cognitive behavior therapy, dialectical behavioral therapy and trauma-informed care.
I listen to you. This may sound simple – but for many, feeling heard is the very first step towards positive change. I am warm, welcoming, and approachable. Patients and friends alike, have always noted that I am easy to talk to, understanding and nonjudgemental - always eager to make everyone feel comfortable. I tailor my approach to each patient – matching you with actionable tools to take with you outside of our sessions.
Tara Sabol
Licensed Professional Counselor, LCPC, RYT
Not Verified Not Verified
Chicago, IL 60601
I am extensively trained and practice from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches.
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
I am extensively trained and practice from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches.
I work extensively with tweens, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, depression, ADHD, gender and sexual identity issues, developmental & relational trauma, self-esteem, and healing from attachment and childhood trauma where individuals have navigated a history of unmet needs and frustrating attempts to get them met. I also have a strong interest in working with adolescents in their transition to high school and/or college, stress management, emotional development and maturity, rejection from peers, family conflict, and friendship/interpersonal relationship issues
Erilda Borici
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60640 (Online Only)
I often utilize Psychodynamic Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT) and Mindfulness based approaches.
For the past 12 years, I have had the honor of meeting with clients of all ages and am amazed by human resilience. Often, emotions can be complex to navigate and difficult to manage alone. My goal is to support you through difficult moments, help you build awareness and understanding for your behaviors and feelings, gain clarity in confusing times, better understand your relationships, and ultimately help you see life in clearer terms.
I often utilize Psychodynamic Therapy, Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT) and Mindfulness based approaches.
For the past 12 years, I have had the honor of meeting with clients of all ages and am amazed by human resilience. Often, emotions can be complex to navigate and difficult to manage alone. My goal is to support you through difficult moments, help you build awareness and understanding for your behaviors and feelings, gain clarity in confusing times, better understand your relationships, and ultimately help you see life in clearer terms.
Christina Hoffstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
Waitlist for new clients
Christina is a passionate advocate for children, teens, and adolescents in need. By using techniques like Play Therapy, CBT, and DBT, Christina helps clients develop a diverse tool kit to achieve their goals. Christina creates unique treatment plans for each client, providing therapy specific to their personal concerns such as anxiety, depression, school struggles, behavioral concerns, or family conflicts. Clients working with Christina find her to be warm, easy to connect with and flexible. Christina also takes a compassionate and non-judgmental approach to psychotherapy, allowing clients to feel safe to explore and grow.
Christina is a passionate advocate for children, teens, and adolescents in need. By using techniques like Play Therapy, CBT, and DBT, Christina helps clients develop a diverse tool kit to achieve their goals. Christina creates unique treatment plans for each client, providing therapy specific to their personal concerns such as anxiety, depression, school struggles, behavioral concerns, or family conflicts. Clients working with Christina find her to be warm, easy to connect with and flexible. Christina also takes a compassionate and non-judgmental approach to psychotherapy, allowing clients to feel safe to explore and grow.
Michelle Bielecki
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
I utilized interventions including CBT, DBT, and solutions-focused techniques.
I work with adolescents, young adults and adults who are struggling with anxiety, depression, self-esteem challenges and life transitions. My other areas of interest include relationship issues, chronic pain/illness, and career counseling. I specialize in working with individuals who are adjusting to new phases in their lives, whether that be moving away from home, beginning a new career or transitioning professions, or any other major life challenges. Therapy is a collaborative experience where together with my clients we explore their goals and how to best achieve them.
I utilized interventions including CBT, DBT, and solutions-focused techniques.
I work with adolescents, young adults and adults who are struggling with anxiety, depression, self-esteem challenges and life transitions. My other areas of interest include relationship issues, chronic pain/illness, and career counseling. I specialize in working with individuals who are adjusting to new phases in their lives, whether that be moving away from home, beginning a new career or transitioning professions, or any other major life challenges. Therapy is a collaborative experience where together with my clients we explore their goals and how to best achieve them.
Lisa M. Demos
Counselor, LCPC, MA
Verified Verified
2 Endorsed
Chicago, IL 60611
With over 20 years of experience I have worked with a range of issues and populations. My main approach to therapy is cognitive behavioral theory (CBT) in order to process thoughts, feelings, and beliefs that contribute to distorted thinking and behavior, therefore affecting emotional well-being. The goal is to challenge and reframe so that the client achieves their personal goals, to cope with life transitions and obstacles. I also utilize Attachment Theory, Acceptance and Commitment Therapy and Emotionally Focused Therapy. I've assisted clients with depression, anxiety, grief/loss, trauma, life transitions, and various others.
With over 20 years of experience I have worked with a range of issues and populations. My main approach to therapy is cognitive behavioral theory (CBT) in order to process thoughts, feelings, and beliefs that contribute to distorted thinking and behavior, therefore affecting emotional well-being. The goal is to challenge and reframe so that the client achieves their personal goals, to cope with life transitions and obstacles. I also utilize Attachment Theory, Acceptance and Commitment Therapy and Emotionally Focused Therapy. I've assisted clients with depression, anxiety, grief/loss, trauma, life transitions, and various others.
Veronica Walker-Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60639
Hello. I am Veronica Douglas, a Licensed Clinical Social Worker. I have been a practicing clinician for the past 8 years and a Social Worker for 25 years. I have a passion for co-creating transformation and positive outcomes with clients by tapping into internal and external resources. My clients include adults and couples with a specialized focus on relationships, self-image, mood disorders, trauma, stress, spirituality, and life balance. I utilize approaches that best serve an individual client's process, including but not limited to Cognitive-Behavioral, Narrative, Psychodynamic, and Solution-focused.
Hello. I am Veronica Douglas, a Licensed Clinical Social Worker. I have been a practicing clinician for the past 8 years and a Social Worker for 25 years. I have a passion for co-creating transformation and positive outcomes with clients by tapping into internal and external resources. My clients include adults and couples with a specialized focus on relationships, self-image, mood disorders, trauma, stress, spirituality, and life balance. I utilize approaches that best serve an individual client's process, including but not limited to Cognitive-Behavioral, Narrative, Psychodynamic, and Solution-focused.
Suzie Thomas
Counselor, LCPC, ATR-BC
Verified Verified
Chicago, IL 60661 (Online Only)
I am trained in many modalities, including ACT, DBT, and CBT, and utilize the approaches that work best for you.
Current openings... I support clients who are looking to understand themselves better, clarify their values and make strides towards their desired life. I have extensive experience helping clients through eating disorder recovery (including anorexia, bulimia, binge eating, and ARFID), body image concerns, anxiety, grief and loss, and life transitions. I believe change is possible for every individual and that it’s easier to attain with support, skills and encouragement. I value change, curiosity and compassion and strive to provide a non-judgmental space.
I am trained in many modalities, including ACT, DBT, and CBT, and utilize the approaches that work best for you.
Current openings... I support clients who are looking to understand themselves better, clarify their values and make strides towards their desired life. I have extensive experience helping clients through eating disorder recovery (including anorexia, bulimia, binge eating, and ARFID), body image concerns, anxiety, grief and loss, and life transitions. I believe change is possible for every individual and that it’s easier to attain with support, skills and encouragement. I value change, curiosity and compassion and strive to provide a non-judgmental space.
Foundations Counseling, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60643 (Online Only)
I utilize a variety of evidence-based treatment modalities; Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavior Therapy ,Strengths Based Approach, Person Centered.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
I utilize a variety of evidence-based treatment modalities; Trauma Informed Cognitive Behavioral Therapy, Dialectical Behavior Therapy ,Strengths Based Approach, Person Centered.
Are you experiencing anxiety, stress, unexplained sadness, isolation, intrusive thoughts, relationship or marriage problems? Are you struggling with low self-esteem, low self-worth? Are you having challenges with navigating life transitions? Finding a therapist could seem difficult, but seeking help is the first step to overcoming life’s challenges. As a licensed clinical social worker, I have over 10 years of experience providing culturally sensitive and trauma informed counseling to individuals, couples, and families.
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Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60657
I work to create a warm and welcoming space for clients to bring their full selves without judgement. I draw from different therapeutic approaches depending on what each client needs, including relational psychotherapy, mindfulness practice, trauma-informed care, and Cognitive Behavioral Therapy to help clients identify and work towards the changes they want to see within themselves and their relationships. I believe that building a supportive relationship with each client is at the foundation for growth and healing in therapy.
I work to create a warm and welcoming space for clients to bring their full selves without judgement. I draw from different therapeutic approaches depending on what each client needs, including relational psychotherapy, mindfulness practice, trauma-informed care, and Cognitive Behavioral Therapy to help clients identify and work towards the changes they want to see within themselves and their relationships. I believe that building a supportive relationship with each client is at the foundation for growth and healing in therapy.
Stephanie Torres
Counselor, LCPC, CYT
Verified Verified
Chicago, IL 60618
In addition to mind body based approaches, I use a variation of techniques including; Cognitive Behavior Therapy, Mindfulness, Psychodynamic, and Acceptance and Commitment Therapy.
I help teens and women in their 20s and 30s who are experiencing symptoms related to anxiety, depression, life transitions and adjustments, complex trauma history, Post Traumatic Stress Disorder, and mood disorders. My approach is warm, supportive and insightful. I meet clients where they are, move at their pace and provide a safe space to explore struggles, discover strengths and guide in self-discovery and personal growth.
In addition to mind body based approaches, I use a variation of techniques including; Cognitive Behavior Therapy, Mindfulness, Psychodynamic, and Acceptance and Commitment Therapy.
I help teens and women in their 20s and 30s who are experiencing symptoms related to anxiety, depression, life transitions and adjustments, complex trauma history, Post Traumatic Stress Disorder, and mood disorders. My approach is warm, supportive and insightful. I meet clients where they are, move at their pace and provide a safe space to explore struggles, discover strengths and guide in self-discovery and personal growth.
Christiaan Raftery
Clinical Social Work/Therapist, LCSW, AM, MSc
Verified Verified
Chicago, IL 60602
I am a talented, resourceful and creative therapist with a healthy mix of experience: Cognitive Behavioral Therapy, Hypnosis and EMDR.
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that bring us down. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you! We all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful! Let's look into the magic of learning those skills and tools that will lead you directly to your life's goals and achievements. I can help you get there.
I am a talented, resourceful and creative therapist with a healthy mix of experience: Cognitive Behavioral Therapy, Hypnosis and EMDR.
You're looking for a therapist, that's great! That means that you are ready to make some changes. Maybe you've been struggling with anxiety, depression, relationships or many of the other problems that bring us down. You can let go of old habits that are holding you back. If you want a life filled with joy, happiness and energy I'm with you! We all want that. Imagine the triumph of waking up every day feeling more secure, confident, and successful! Let's look into the magic of learning those skills and tools that will lead you directly to your life's goals and achievements. I can help you get there.
Trevor Pontillo
Clinical Social Work/Therapist, LCSW, CCATP
Verified Verified
Chicago, IL 60647 (Online Only)
To facilitate this journey, I draw upon concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
As a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), I am committed to helping adolescents and young adults navigate the challenges and transitions of life. My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. In my practice, clients are the experts of their own lives. I collaborate closely with adolescents and young adults to set personalized goals, explore their values, and work towards creating positive change.
To facilitate this journey, I draw upon concepts from Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
As a dedicated and compassionate Licensed Clinical Social Worker (LCSW) and Certified Clinical Anxiety Treatment Professional (CCATP), I am committed to helping adolescents and young adults navigate the challenges and transitions of life. My approach to therapy is rooted in empathy, respect, and understanding, creating a safe and non-judgmental space where clients can explore their thoughts and emotions freely. In my practice, clients are the experts of their own lives. I collaborate closely with adolescents and young adults to set personalized goals, explore their values, and work towards creating positive change.
Ericka Soto
LCPC
Verified Verified
Chicago, IL 60608
My main approach is Person Centered Cognitive Behavioral Therapy but I prioritize adapting my approach to suit their needs.
As a Mexican-American therapist I want to provide a safe space and cultural competency for all. My background currently consists of working with survivors of Domestic Violence/IPV. Through my work with these clients I have also helped them work on the following: Improving self-esteem, understanding how to set boundaries in relationships, creating support systems that cater to a better sense of self, learning and establishing a sense of identity, and intergenerational trauma. My goal is to help individuals who want to better define who they are and heal from the impacts of external factors in order to live a more fulfilled life.
My main approach is Person Centered Cognitive Behavioral Therapy but I prioritize adapting my approach to suit their needs.
As a Mexican-American therapist I want to provide a safe space and cultural competency for all. My background currently consists of working with survivors of Domestic Violence/IPV. Through my work with these clients I have also helped them work on the following: Improving self-esteem, understanding how to set boundaries in relationships, creating support systems that cater to a better sense of self, learning and establishing a sense of identity, and intergenerational trauma. My goal is to help individuals who want to better define who they are and heal from the impacts of external factors in order to live a more fulfilled life.
Marinda Carly Kennedy Roberts
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60618
I practice solution-focused, cognitive behavioral therapy, and faith based counseling.
My formal counseling journey includes a M.S. in Counseling with my (LPC). I bring a wealth of personal experience, 25 years of career experience, and a faith-based philosophy to those in need of healing. As a Counseling Director in a high school environment, I am uniquely qualified to provide therapeutic services to families navigating the education system. I have a passion for empowering young adults, adolescents, and children to reach their God-given potential through counseling, training, and mentoring.
I practice solution-focused, cognitive behavioral therapy, and faith based counseling.
My formal counseling journey includes a M.S. in Counseling with my (LPC). I bring a wealth of personal experience, 25 years of career experience, and a faith-based philosophy to those in need of healing. As a Counseling Director in a high school environment, I am uniquely qualified to provide therapeutic services to families navigating the education system. I have a passion for empowering young adults, adolescents, and children to reach their God-given potential through counseling, training, and mentoring.
Konstandinos (Kosta) Papazoglou
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Chicago, IL 60626
Kosta graduated from Roosevelt University with a master’s in Clinical Mental Health Counseling and is working towards his LPC. Kosta has experience working with adolescents, adults, and the elderly, treating depression, anxiety, mood disorders, trauma, personality disorders and psychosis using cognitive behavior therapy, mindfulness, solution-focused therapy, along with narrative approach. Kosta develops therapeutic relationships based on trust and non-judgment, developing holistic and non-blaming solutions to problems with clients as the authority in their life.
Kosta graduated from Roosevelt University with a master’s in Clinical Mental Health Counseling and is working towards his LPC. Kosta has experience working with adolescents, adults, and the elderly, treating depression, anxiety, mood disorders, trauma, personality disorders and psychosis using cognitive behavior therapy, mindfulness, solution-focused therapy, along with narrative approach. Kosta develops therapeutic relationships based on trust and non-judgment, developing holistic and non-blaming solutions to problems with clients as the authority in their life.
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified Verified
Chicago, IL 60602
Drawing on my training in and ability to integrate CBT, ACT, DBT, psychodynamic, the Gottman Method & EFT couples counseling, addictions, sex therapy, and coaching, I strive to relieve symptoms and build toward long-term gains promptly.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Drawing on my training in and ability to integrate CBT, ACT, DBT, psychodynamic, the Gottman Method & EFT couples counseling, addictions, sex therapy, and coaching, I strive to relieve symptoms and build toward long-term gains promptly.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
Michelle Cutler
Psychologist, PhD
Verified Verified
10 Endorsed
Chicago, IL 60640
Waitlist for new clients
I typically use Cognitive Behavioral and Play Therapy techniques, while tailoring my approach to what works best with your child through a trauma lens.
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
I typically use Cognitive Behavioral and Play Therapy techniques, while tailoring my approach to what works best with your child through a trauma lens.
I am a licensed clinical psychologist with over 20 years of experience working with children ages 3-18, with a variety of emotional and behavioral issues. I specialize in working with children who have experienced trauma, particularly abuse and attachment trauma. I have a nurturing, yet directive style that helps children and families to feel at ease, as I believe that safety in the therapeutic relationship is most important. My passion lies in helping children emotionally heal, and helping parents to play an integral role in this process. I know that it is difficult to ask for help for your child, and feel privileged to do so.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.