Cognitive Behavioral (CBT) Therapists in Chicago, IL

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Photo of Kimberly Curtis, Licensed Professional Counselor in Chicago, IL
Kimberly Curtis
Licensed Professional Counselor, LPC, CADC
Verified
Verified
Kimberly utilizes different approaches and techniques in the session, including person-centered, CBT , DBT, and humanistic therapy.
Kimberly Curtis is a therapist, who has been practicing since 2020. She graduated from Adler University in Chicago, IL with a master's degree in clinical mental health counseling. Kimberly believes in creating a safe space in the therapy room. She makes her clients a priority, tailoring theories and therapeutic techniques to fit the client's needs. Her goal during therapy is to make sure the client feels safe and understood. She aims to create a welcoming environment, while encouraging clients to challenge their irrational beliefs and maladaptive behaviors.
(773) 336-8214
Chicago, IL 60647
& Online
Waitlist for new clients
Photo of Jodie Goldberg Singer, Psychologist in Chicago, IL
Jodie Goldberg Singer
Psychologist, PsyD, MA
Verified
Verified
I have expertise in the following: Depression, anxiety, PTSD, relationship difficulties, self-identity exploration, ADHD and disruptive behavioral disorders, school concerns, effective parenting, and strengthening parent-child relationships. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I provide an individualized treatment approach, utilizing cognitive -behavioral therapy, insight-oriented therapy, play therapy, and a variety of family therapy treatments. I am fluent in Spanish.
(312) 818-3764
Chicago, IL 60602
& Online
Waitlist for new clients
Photo of Jose Negrete, Licensed Social Worker in Chicago, IL
Jose Negrete
Licensed Social Worker, LSW
Verified
Verified
I like to draw on elements from Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), Trauma-Informed Care, and Mindfulness Therapy.
I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.
(312) 376-3499
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Chicago, IL 60602
& Online
Photo of Emily Battle, Counselor in Chicago, IL
Emily Battle
Counselor, LCPC
Verified
Verified
I implement a strengths based, CBT approach to help my clients identify the systems at play negatively impacting their mental health and actively work with them on altering distressing symptoms to facilitate real and sustainable change.
I have over 12 years of experience practicing therapy with children, adults, and families in a variety of settings who are dealing with a wide array of clinical issues. My main areas of clinical focus have been depression, self-harm, suicidal ideation, low self-esteem, anxiety, panic, trauma, and anger as well as behavioral, family, and interpersonal problems. If you find yourself or your child challenged with constant worry, low mood, lack of motivation, anger or interpersonal struggles, I am here to help!
(773) 945-9088
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Chicago, IL 60657
& Online
Waitlist for new clients
Photo of Denise (Pip) Klibanow, Counselor in Chicago, IL
Denise (Pip) Klibanow
Counselor, MA, LCPC, R-DMT
Verified
Verified
I use an integrative approach using elements of Yoga, Mindfulness, and Dance Movement Therapy as well as incorporating Cognitive Behavioral and insight-oriented interventions, whatever is best suited to the needs of the individual.
Everyone gets stuck now and then, may feel lost or alone. Sometimes you may just need a little support an unbiased listener to help gain insight or clarity. Other times you may need help to delve more deeply into your emotions to transform and grow. I approach therapy as a collaborative process where together we explore your life challenges with curiosity but without judgement. Although not always easy, therapy can be deeply rewarding. An exploration that will help you reconnect with your inner strength and wisdom, better able to overcome obstacles and to move towards a greater sense of wellbeing.
(847) 443-9306
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Chicago, IL 60647
& Online
Waitlist for new clients
Photo of Kenneth Stratton, Counselor in Chicago, IL
Kenneth Stratton
Counselor, LCPC, CRC
Verified
1 Endorsed
Verified
1 Endorsed
I pride myself as being a Cognitive -Behavioral therapist with emphasizes on person centered practices.
I WANT TO HELP YOU REACH YOUR HIGHEST QUALITY OF LIFE POSSIBLE! Everyone has struggles in life, I'll meet you in that struggle and equip you with internal tools to help you become THE BEST YOU! I want to help you live your best life! My focus is to meet you where you're comfortable - in our partnership I will provide a safe space for you to express yourself freely without judgement while increasing your ability to unburden, and forgive yourself. Our therapeutic encounters will facilitate opportunities for you to offer yourself self-compassion, empathy, and grow your self-awareness en-route to accomplishing your goals.
(773) 207-1814
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Chicago, IL 60603
& Online
Photo of Diane Recob, Clinical Social Work/Therapist in Chicago, IL
Diane Recob
Clinical Social Work/Therapist, MSW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I have advanced training in Eye Movement Desensitization and Reprocessing in addition to utilizing Cognitive Behavioral Therapy, Internal Family Systems and Solution-Focused approaches to treatment.
Hi, I'm Diane she/her My work as a Licensed Clinical Social Worker includes over 12 years of supporting adolescents and adults of all orientations and expressions. Creating collaborative relationships, engaging in continuous training and using evidence-based approaches to treatment are the foundations of my practice. My approach to the therapeutic process is client-centered and begins with meeting my clients within the context of their everyday lives.
(608) 390-3056
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Chicago, IL 60606
& Online
Photo of Ashley Ofosu, Licensed Professional Counselor in Chicago, IL
Ashley Ofosu
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I also utilize CBT , DBT, EFT, ET SFBT, & Gottman.
Mediocracy is not enough when it comes to providing care for those with mental health disorders and relationship challenges. I believe in the importance of every person having access to quality mental health care regardless of their background. I strive to help my clients develop and implement the skills needed for them to improve themselves as a whole. I believe that everyone has the capacity to grow and be resilient with the proper tools and support. Helping to guide my clients through their personal life journey with confidence and courage is my ultimate goal.
(773) 694-9762
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Chicago, IL 60646
& Online
Photo of Jasmine Goins, Clinical Social Work/Therapist in Chicago, IL
Jasmine Goins
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
I also utilize skills found in Cognitive Behavioral therapy ( CBT ), and Dialectical Behavior Therapy (DBT).
My clients experience me as empathetic, motivating, and professional when combined create a safe space and therapeutic environment. It is an absolute honor that people trust me, and it is my obligation to serve them adequately in a non-judgmental space. There’s a proverb that says “you may be lost, but you are not defeated.” Many people seek therapy for a variety of reasons and the mere fact of their initiative shows they may be lost but they won’t give up. I have a desire to help others discover the parts of themselves that were hidden, isolated, or maybe even afraid.
(630) 538-8383
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Chicago, IL 60605
& Online
Photo of Jessica Pontis, Clinical Social Work/Therapist in Chicago, IL
Jessica Pontis
Clinical Social Work/Therapist, LCSW
Verified
Verified
Jessica is experienced in utilizing Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness Based Practices, Motivational Interviewing, and Narrative Therapy.
Jessica graduated from Loyola University Chicago’s Master of Social Work program with a concentration in mental health. Jessica believes in the power of an honest, open, and empathetic space of healing. When individuals feel heard, validated, and supported in a non-judgmental environment that is when the healing begins, and Jessica works to create exactly that for her clients. Jessica strives to assist clients in navigating their lives to help them reach their goals. She focuses on the strengths of each individual and walks with them as they move through whatever challenge life presents.
(773) 902-0691
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Chicago, IL 60601
& Online
Waitlist for new clients
Photo of Melissa A. Novak, Clinical Social Work/Therapist in Chicago, IL
Melissa A. Novak
Clinical Social Work/Therapist, LCSW, CST
Verified
Verified
I am trained in Cognitive Behavioral Therapy ( CBT ), Dialectical Behavioral Therapy (DBT), and other empirically-validated treatments.
The therapeutic relationship is a safe place to explore, examine, and assess where you are today versus where you want to be in future. Together, we will identify the challenges that keep you from living a more satisfying life and develop concrete plans and skills to address these obstacles. My approach is always collaborative, in which you are the expert of your own experience and strengths. I work with couples and adults with a variety of issues such as sexual dysfunction, anxiety, phobias, obsessive-compulsive disorder, personality disorders, and PTSD.
(773) 922-6527
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Chicago, IL 60657
& Online
Waitlist for new clients
Photo of Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago, Clinical Social Work/Therapist in Chicago, IL
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling Chicago
Clinical Social Work/Therapist, LCSW, ACSW, CADC
Verified
Verified
Drawing on my training in and ability to integrate CBT , ACT, DBT, psychodynamic, the Gottman Method & EFT couples counseling, addictions, sex therapy, and coaching, I strive to relieve symptoms and build toward long-term gains promptly.
Are you the person you want to be? Are you having difficulty in your relationship or career? Do you often feel as if you are not good enough? As a man, do you avoid or deny your feelings? Are you stung by a recent breakup/divorce? Ask yourself a different question. Are you ready to feel empowered and thrive? My goal is to help you increase self-awareness & make positive lasting changes in thoughts and behavior. I provide integrated therapy and consulting customized to your unique situation, goals, personality, strengths, and history. To help you become a better version of yourself and reach your unlimited potential.
(773) 312-7918
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Chicago, IL 60601
& Online
Photo of Melanie J Thakkar, Psychologist in Chicago, IL
Melanie J Thakkar
Psychologist, PsyD, MA
Verified
Verified
My training in cognitive behavioral and psychoanalytic theory and practice has allowed me to formulate individualized and comprehensive treatment plans tailored to the presenting problems of each patient.
A positive working alliance between a psychologist and patient is crucial for growth and development within the clinical context. Therefore, it is key for each patient to seek out a psychologist whom they feel comfortable and connected with. I offer an initial consultation at no charge in order to determine if the right fit exists. If after a consultation it does not feel like a good fit, then I will help you find a clinician who provides one. As a licensed clinical psychologist, with more than seven years of clinical experience, I have an extensive background working with adolescents, adults, and families.
(312) 646-4557
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Chicago, IL 60602
& Online
Photo of Amy Broitman, Clinical Social Work/Therapist in Chicago, IL
Amy Broitman
Clinical Social Work/Therapist, LCSW
Verified
Verified
My work is guided by therapeutic techniques drawn from psychodynamic principles, self-psychology, attachment theory and cognitive behavioral therapy.
I work with individuals and couples with a wide variety of problems including relationship difficulties, life transitions, depression, anxiety, and loss. I place great importance on creating a safe and non-judgmental environment in which my clients can freely explore their thoughts and feelings. My clients report that they appreciate the feedback I give them and the opportunity to consider their problems from another point of view. I have found that when I feel I have a good understanding of my client that they also feel understood and supported by me, leading to productive conversations identifying how to change old patterns and achieve personal growth.
(847) 861-7183
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Chicago, IL 60602
Photo of Nicholas J Piechotte, Clinical Social Work/Therapist in Chicago, IL
Nicholas J Piechotte
Clinical Social Work/Therapist, LCSW, MSW, CADC, EMDR
Verified
5 Endorsed
Verified
5 Endorsed
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT , DBT, Psycho-dynamic and Motivational Interviewing.
(312) 874-5275
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Chicago, IL 60657
& Online
Photo of Abbey Casagrande, Clinical Social Work/Therapist in Chicago, IL
Abbey Casagrande
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My perspective is predominantly informed by the principles of cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and narrative therapy.
Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions.
(872) 278-1451
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Chicago, IL 60614
& Online
Photo of Kathleen Monforton, Clinical Social Work/Therapist in Chicago, IL
Kathleen Monforton
Clinical Social Work/Therapist, LCSW
Verified
Verified
She uses Psychodynamic Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused, Cognitive Behavior Therapy ( CBT ), Motivational Interviewing, and Harm Reduction techniques.
Kathleen Monforton, LCSW, creates a safe and judgement free space to receive the support you need to live the life you desire. She provides therapy to adolescents, adults, and couples. Kathleen treats those struggling with substance use, mood disorders, anxiety, panic, life adjustments, stress management, dating, interpersonal relationships, or just adulting. She has previously worked in community mental health & emergency room settings. Kathleen has extensive experience working with individuals with more severe mental illnesses such as schizophrenia in community, group home, and supportive living environments.
(773) 904-9733
Chicago, IL 60641
& Online
Photo of Tricia Dwyer, Licensed Clinical Professional Counselor in Chicago, IL
Tricia Dwyer
Licensed Clinical Professional Counselor, LCPC
Verified
Verified
I have specialized training in dialectal behavioral therapy (DBT), cognitive behavioral therapy ( CBT ) and acceptance and commitment therapy (ACT).
Whether this is your first time seeking therapy or have prior experience, looking for the right fit in a therapist can be a difficult and vulnerable journey. I have extensive experience with providing therapy to individuals with depression, anxiety, non-suicidal self-injury, self-esteem, substance abuse, suicidal thoughts and ideation, psychosis, personality disorders, LGBTQIA+ issues, interpersonal issues, and trauma/PTSD/complex PTSD. I enjoy working with individuals who desire to learn effective coping strategies to reach their goals.
(773) 345-9863
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Chicago, IL 60647
& Online
Photo of Jess Harley Thompson, Licensed Professional Counselor in Chicago, IL
Jess Harley Thompson
Licensed Professional Counselor, LPC
Verified
Verified
Utilizing a trauma-informed approach, I share skills and provide tools gathered from CBT , DBT, Person-Centered therapy, Attachment Theory, and Solution-Focused modalities to help my clients reach their goals.
I believe people need people, and in a society where connection feels hard to obtain, I look to build meaningful therapeutic relationships with my clients to provide them an experience of connection that is transferable outside of the therapy setting. I believe change is a choice, but without the tools or space to practice using them, people often feel stuck, knowing what you want, but unsure how to get there. I know how challenging it can be to take the first step, and scrolling led you here, you've already made a choice toward change.
(312) 681-7579
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Chicago, IL 60657
& Online
Photo of Natalia DeSouza, Licensed Professional Counselor in Chicago, IL
Natalia DeSouza
Licensed Professional Counselor, MS, LPC
Verified
Verified
I work from person-centered & strengths-based approaches, while incorporating techniques grounded in CBT , attachment, somatic, mindfulness-based and trauma-focused frameworks to fit the needs of each client.
Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with a range of challenges such as depression, anxiety, trauma, peer/relational difficulties, life adjustment/transitions, work-life balance, and identity exploration. I am committed to building safe and trusting relationships, while providing an accepting environment for my clients to begin working towards positive change.
(312) 626-6623
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Chicago, IL 60606
& Online

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.