Cognitive Behavioral (CBT) Therapists in Chicago, IL
I also regularly incorporate techniques and interventions from CBT, DBT, and ACT to achieve therapy goals.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
I also regularly incorporate techniques and interventions from CBT, DBT, and ACT to achieve therapy goals.
I offer a warm, empathic, and collaborative therapy space that reflects my passion for helping clients build fuller and more authentic lives. I have worked with individuals across the lifespan with various concerns including depression, anxiety, stress, relationships, identity, education/career, and family-of-origin. I also have specialized training in working with college students, immigrants, and trauma survivors. Regardless of what brings you to therapy, my culture-centered approach allows me to attend to the intersections of your cultural identities and how it impacts your experience of the world.
Berghorst is a licensed psychologist who earned her doctoral degree from Harvard University and founded Cognitive Behavioral Growth, LLC, in Chicago, IL.
Dr. Berghorst uses a strengths-based approach and empirically-supported methods, such as cognitive behavioral therapy ( CBT), exposure and response prevention (ERP), and dialectical behavior therapy (DBT). Along with clinical work, she is on faculty at Northwestern Feinberg School of Medicine within the Department of Psychiatry and Behavioral Sciences.
Berghorst is a licensed psychologist who earned her doctoral degree from Harvard University and founded Cognitive Behavioral Growth, LLC, in Chicago, IL.
Dr. Berghorst uses a strengths-based approach and empirically-supported methods, such as cognitive behavioral therapy ( CBT), exposure and response prevention (ERP), and dialectical behavior therapy (DBT). Along with clinical work, she is on faculty at Northwestern Feinberg School of Medicine within the Department of Psychiatry and Behavioral Sciences.
I also frequently utilize cognitive-behavioral and mindfulness approaches.
Effective therapy helps you move away from feelings of distress and struggle and toward a happier, more balanced life. My greatest pleasure as a therapist is guiding clients toward identifying their strengths and re-awakening to life's possibilities. My style is supportive and respectful, but also practical and action-oriented. Together we explore what you want from therapy and customize an approach that's best for you. Clients see me as collaborative, genuine, and committed to their health and happiness. I hold clinical social work licenses in Illinois, Michigan and Minnesota.
I also frequently utilize cognitive-behavioral and mindfulness approaches.
Effective therapy helps you move away from feelings of distress and struggle and toward a happier, more balanced life. My greatest pleasure as a therapist is guiding clients toward identifying their strengths and re-awakening to life's possibilities. My style is supportive and respectful, but also practical and action-oriented. Together we explore what you want from therapy and customize an approach that's best for you. Clients see me as collaborative, genuine, and committed to their health and happiness. I hold clinical social work licenses in Illinois, Michigan and Minnesota.
We will do this work by using evidence-based practices like Cognitive Behavioral Therapy ( CBT), Inference-Based CBT (I- CBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Do you have a sticky mind, and struggle with unwanted and intrusive thoughts, worries or memories? I can help you learn to be at peace with these uncontrollable experiences and move towards a life of meaning. I specialize in working with clients who talk about repeated urges, looping or spiraling anxieties, and memories of stressful or traumatic events that will not go away. Similarly, many of my clients also talk about rigid ways of thinking, including high expectations of themselves and others and all-or-nothing thinking, which greatly limits flexibility in our lives.
We will do this work by using evidence-based practices like Cognitive Behavioral Therapy ( CBT), Inference-Based CBT (I- CBT), Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
Do you have a sticky mind, and struggle with unwanted and intrusive thoughts, worries or memories? I can help you learn to be at peace with these uncontrollable experiences and move towards a life of meaning. I specialize in working with clients who talk about repeated urges, looping or spiraling anxieties, and memories of stressful or traumatic events that will not go away. Similarly, many of my clients also talk about rigid ways of thinking, including high expectations of themselves and others and all-or-nothing thinking, which greatly limits flexibility in our lives.
I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
I am LGBTQIA+ competent, trans/gender affirming, sex and body positive. I welcome individuals with non-traditional/non-monogamous relationship styles or family systems, artists, musicians, performers, individuals who do not conform to the typical 9-5 lifestyle, and folks navigating difficult family dynamics or complicated romantic relationships.
I incorporate CBT, ACT, DBT, humanistic, and existential theories and interventions in my work.
I am LGBTQIA+ competent, trans/gender affirming, sex and body positive. I welcome individuals with non-traditional/non-monogamous relationship styles or family systems, artists, musicians, performers, individuals who do not conform to the typical 9-5 lifestyle, and folks navigating difficult family dynamics or complicated romantic relationships.
In our sessions, we’ll use tools like Cognitive Behavioral Therapy and motivational interviewing, all tailored to fit what works best for you.
Starting therapy can feel like a big step, and it’s completely normal to feel uncertain. I’m here to make this process as comfortable and supportive as possible. Together, we’ll create a safe space where you can explore your thoughts and feelings, and work towards the changes you’re seeking.
In our sessions, we’ll use tools like Cognitive Behavioral Therapy and motivational interviewing, all tailored to fit what works best for you.
Starting therapy can feel like a big step, and it’s completely normal to feel uncertain. I’m here to make this process as comfortable and supportive as possible. Together, we’ll create a safe space where you can explore your thoughts and feelings, and work towards the changes you’re seeking.
Emily Gabelman
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60622
Waitlist for new clients
In addition, particularly with sex therapy, I incorporate behavioral and cognitive approaches.
Hello! I am a sex, couples, and individual therapist who treats the following presenting issues: desire discrepancy, out of control sexual behaviors (sex addictions), sexual pain, erectile dysfunction, premature ejaculation, sexual trauma, anxiety or shame around sex, low libido, difficulty with orgasm, couples conflict, infidelity, lack of emotional connection, communication issues, depression, and anxiety.
In addition, particularly with sex therapy, I incorporate behavioral and cognitive approaches.
Hello! I am a sex, couples, and individual therapist who treats the following presenting issues: desire discrepancy, out of control sexual behaviors (sex addictions), sexual pain, erectile dysfunction, premature ejaculation, sexual trauma, anxiety or shame around sex, low libido, difficulty with orgasm, couples conflict, infidelity, lack of emotional connection, communication issues, depression, and anxiety.
Jacqueline Anthony
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Chicago, IL 60637
Now Accepting New Clients! It can be difficult to find a therapist that is right for you. I specialize in working with adults and teenagers to provide individualized therapeutic support and counseling for issues including depression, anxiety, life transitions, and relationship conflict. I offer a safe space for clients to acknowledge, explore, and process their life struggles, worries and conflict. I use evidence-based approaches such as CBT, DBT, and Mindfulness to address client's problems and concerns. For further inquiry or to schedule a free 15-minute consultation, visit my website www.strengthindarkness.com
Now Accepting New Clients! It can be difficult to find a therapist that is right for you. I specialize in working with adults and teenagers to provide individualized therapeutic support and counseling for issues including depression, anxiety, life transitions, and relationship conflict. I offer a safe space for clients to acknowledge, explore, and process their life struggles, worries and conflict. I use evidence-based approaches such as CBT, DBT, and Mindfulness to address client's problems and concerns. For further inquiry or to schedule a free 15-minute consultation, visit my website www.strengthindarkness.com
My clients have found a great deal of empowerment and success when using intervention exercises that have a CBT ( Cognitive Behavioral Theory) focus.
It is important to talk through the different therapy strategies with a client to determine what suits them and meets their expectations of treatment. I like using different modalities of treatment (like Dialectical Behavioral Treatment, Solution Focused Brief Therapy, and Client-Centered Interventions) and feel it is important to educate the client on these options so they can decide on what will work well for them. Regardless of the treatment modality they choose, setting realistic treatment goals is so important and will allow clients to see change as they work through treatment.
My clients have found a great deal of empowerment and success when using intervention exercises that have a CBT ( Cognitive Behavioral Theory) focus.
It is important to talk through the different therapy strategies with a client to determine what suits them and meets their expectations of treatment. I like using different modalities of treatment (like Dialectical Behavioral Treatment, Solution Focused Brief Therapy, and Client-Centered Interventions) and feel it is important to educate the client on these options so they can decide on what will work well for them. Regardless of the treatment modality they choose, setting realistic treatment goals is so important and will allow clients to see change as they work through treatment.
I use a variety of techniques based on client needs, including psychodynamic therapy, CBT, DBT (including mindfulness and meditation), and ACT.
I know that the decision to begin therapy, or start with a new therapist, can be intimidating. This is why my top priority is building a safe and welcoming environment in which to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. I understand that everyone is different and we don’t all need the same thing. I work to adjust my therapeutic approach to best fit client needs. Starting from client strengths, I work together with clients to empower them to develop goals and make decisions to support them.
I use a variety of techniques based on client needs, including psychodynamic therapy, CBT, DBT (including mindfulness and meditation), and ACT.
I know that the decision to begin therapy, or start with a new therapist, can be intimidating. This is why my top priority is building a safe and welcoming environment in which to explore feelings, thoughts, and experiences, while building a collaborative and trusting relationship. I understand that everyone is different and we don’t all need the same thing. I work to adjust my therapeutic approach to best fit client needs. Starting from client strengths, I work together with clients to empower them to develop goals and make decisions to support them.
I use an eclectic approach that draws from multiple treatment modalities, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
I use an eclectic approach that draws from multiple treatment modalities, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy (ACT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
My focus is on encouraging the process of recovery, whether it is recovery from mental illness, sex addiction (including pornography, masturbation, compulsive infidelity), betrayal trauma, substance abuse or other types of addictions. I believe that recovery is made possible by a willingness to change, courage to commit, and the help of supportive people. I am dedicated to providing a safe, non-judgmental, and compassionate space for clients to express themselves, process their experiences, and work on removing what is blocking their path to success and contentment.
Meet Our Cognitive Behavioral (CBT) Therapists
I employ an eclectic approach and draw from various treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy and mindfulness techniques.
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
I employ an eclectic approach and draw from various treatment modalities such as cognitive behavioral therapy, dialectical behavioral therapy and mindfulness techniques.
Hi, my name is Michele Clark and I am a Licensed Clinical Social Worker (LCSW) with over twenty years of experience working in diverse settings such as schools, hospitals, private practices, and community programs. I have been a School Social Worker for 18 years and provide individual and group social work services to students in general education and special education program. I specialize in anxiety and depressive disorders and I assist my clients with managing life stressors that can cause emotional distress. I have a special interest in women’s issues and working with teenage girls.
Specifically, CBT/DBT, motivational interviewing, solution-focused and mindfulness.
I have current openings in my practice for teens (15+) throughout adulthood who are having difficulty with anxiety, depression, emotional regulation, and relational issues. My colleagues and I have recently expanded our group practice, North Shore Psychotherapy, to a Lakeview location. My warm and genuine presence provides a safe space for my clients, which allows them to work through difficult or confusing issues, without fear of judgment.
Specifically, CBT/DBT, motivational interviewing, solution-focused and mindfulness.
I have current openings in my practice for teens (15+) throughout adulthood who are having difficulty with anxiety, depression, emotional regulation, and relational issues. My colleagues and I have recently expanded our group practice, North Shore Psychotherapy, to a Lakeview location. My warm and genuine presence provides a safe space for my clients, which allows them to work through difficult or confusing issues, without fear of judgment.
In my practice, I often use Cognitive Behavioral Therapy ( CBT), but I always tailor my approach to what works best for you.
Life’s challenges can sometimes create emotional barriers, leaving you feeling lost or stuck. Whether you're dealing with anxiety, depression, stress, or relationship issues, I’m here to help you re-discover your strengths, re-rebuild your confidence, and re-gain clarity and direction. Together, we’ll work on re-connecting with what truly matters to you so you can move forward with a re-newed sense of purpose.
In my practice, I often use Cognitive Behavioral Therapy ( CBT), but I always tailor my approach to what works best for you.
Life’s challenges can sometimes create emotional barriers, leaving you feeling lost or stuck. Whether you're dealing with anxiety, depression, stress, or relationship issues, I’m here to help you re-discover your strengths, re-rebuild your confidence, and re-gain clarity and direction. Together, we’ll work on re-connecting with what truly matters to you so you can move forward with a re-newed sense of purpose.
I offered structured therapies ( CBT, solution-focused, etc) and also expressive therapies (journaling, role playing, etc) to help you find and live your best life and do so with confidence and grace.
Greetings! I'm Mel B, a female millennial who proudly juggles various roles - a devoted partner, an adoring cat parent, a credentialed therapist and self-care advocate, a lover of iced coffee, and a shameless Swiftie. My core mission is to uplift and assist outgoing, loud, and unapologetic fellow millennials to lead lives that are truly reflective of their deepest desires and values. I focus on things like anxiety, stress, ADHD, relationships, self-care, and entrepreneurial mental health.
I offered structured therapies ( CBT, solution-focused, etc) and also expressive therapies (journaling, role playing, etc) to help you find and live your best life and do so with confidence and grace.
Greetings! I'm Mel B, a female millennial who proudly juggles various roles - a devoted partner, an adoring cat parent, a credentialed therapist and self-care advocate, a lover of iced coffee, and a shameless Swiftie. My core mission is to uplift and assist outgoing, loud, and unapologetic fellow millennials to lead lives that are truly reflective of their deepest desires and values. I focus on things like anxiety, stress, ADHD, relationships, self-care, and entrepreneurial mental health.
My approach My best treatment approaches are collage of multiple treatment modalities such as Cognitive behavior therapy ( CBT)/compassion focused/ emotional focused/ psychodynamic therapy/solution focused/ and strength based, and for couple's therapy: Gottman theory, Imago method and Emotion focused therapy to name a few.
The Ideal client I care for are clients seeking care for challenges managing Anxiety/ Stress management/Panic attacks and are often uneducated on how to cope. Clients have relationship issues with romantic partners, friendships, family and within their work environment. Client's experience difficulty with effective communication and understanding how to set appropriate boundaries with others, which then directly effects their self-esteem and confidence. Common goals with clients are to improve how they manage anxiety/ stress, decrease panic attacks, improve relationships, and build their confidence to advocate for themselves.
My approach My best treatment approaches are collage of multiple treatment modalities such as Cognitive behavior therapy ( CBT)/compassion focused/ emotional focused/ psychodynamic therapy/solution focused/ and strength based, and for couple's therapy: Gottman theory, Imago method and Emotion focused therapy to name a few.
The Ideal client I care for are clients seeking care for challenges managing Anxiety/ Stress management/Panic attacks and are often uneducated on how to cope. Clients have relationship issues with romantic partners, friendships, family and within their work environment. Client's experience difficulty with effective communication and understanding how to set appropriate boundaries with others, which then directly effects their self-esteem and confidence. Common goals with clients are to improve how they manage anxiety/ stress, decrease panic attacks, improve relationships, and build their confidence to advocate for themselves.
I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based.
I make it my goal to allow opportunities for you to feel as comfortable as possible while working through some of the most challenging times in life. I meet you where they are and support you every step of the way. When goal setting with you, I use a combination of clinical assessments to determine the best objectives to improve your quality of life.
I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based.
I make it my goal to allow opportunities for you to feel as comfortable as possible while working through some of the most challenging times in life. I meet you where they are and support you every step of the way. When goal setting with you, I use a combination of clinical assessments to determine the best objectives to improve your quality of life.
My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My goal in therapy is to hold a supportive, non-judgmental space for clients to help guide them to a place where acceptance, re-connection and healing change can occur. My goal as a therapist is to guide you through life challenges with an interactive, warm and accepting approach to empower you to live your best life.
My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My goal in therapy is to hold a supportive, non-judgmental space for clients to help guide them to a place where acceptance, re-connection and healing change can occur. My goal as a therapist is to guide you through life challenges with an interactive, warm and accepting approach to empower you to live your best life.
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
I utilize an eclectic style of techniques, combining CBT and Gestalt to create a personalized toolkit with you.
Hi there! Are you struggling with a silent war of anxiety, depression, & PTSD? Are you unsure on how to build your self-esteem? Life has just been life-ing & you feel like you're at a standstill? Lets work together to find the root of it all and work past it. I have a strong love for implementing mindfulness techniques, a focus on self-love, journaling, and a focus on the mind-body connection, adding a holistic approach to my psychodynamic technique for a little razzle dazzle.
With a special interest in working with teens and young adults, I pull therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I am trained in Eye Movement Desensitization & Reprocessing. I like to pull parts of EMDR when working with trauma and other presentations. I can also utilize solely EMDR for any client looking for those services.
With a special interest in working with teens and young adults, I pull therapeutic techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing.
I am trained in Eye Movement Desensitization & Reprocessing. I like to pull parts of EMDR when working with trauma and other presentations. I can also utilize solely EMDR for any client looking for those services.
See more therapy options for Chicago
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chicago
- Berwyn
- Broadview
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- North Riverside
- Oak Park
- River Forest
- Riverside
- Summit Argo
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.