Cognitive Behavioral (CBT) Therapists in Chicago, IL
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Candida Jacoby
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize approaches such as, strength-based, person-centered,
CBT
, and mindfulness.
I am currently accepting new clients. I have experience working with individuals from different ethnic, socio-economic, religious, and spiritual backgrounds, who are experiencing a variety of life’s challenging situations. I am dedicated to working with each client to help resolve temporary and deep rooted issues. One of the most important relationships you will ever have is the one you have with yourself. I assist clients in gaining a deeper understanding of themselves, in order to move forward in their lives in a healthy and purposeful way. I am invested in treating the “whole” person with a focus on the mind body connection.

Adie Tuohey
Clinical Social Work/Therapist, LSW
Verified
Verified
I work with both individuals and families, incorporating psychodynamic and
CBT
methods.
My ideal client may not be used to change but is looking to try. My ideal client may have issues of transition, adjustment, and/or trauma and have the need to process it with a therapist who understands and has experienced these very human problems. My ideal client has the goal to change as they see fit, while still staying true to who they are. They can be of any past or upbringing, as long as they are looking to find a deeper understanding of it. Soon I will be starting a sexual trauma processing group, open to all adults as long as they are LGBTQ affirming and anti-racist.

Kathryn C Keller
Clinical Social Work/Therapist, LCSW, BCD
Verified
Verified
Some of my specialties are
cognitive
behavioral therapy and self psychology.
I have been a psychotherapist and personal life coach for over 20 years. My joy in life is helping people move toward a future not just get over a past. I am committed to providing my clients with in depth practical approaches for enhancing their lives and changing unhelpful patterns. Clients work with me to understand themselves and to devise practical solutions to their problems. I work with clients on both personal and professional issues around their goals and life satisfaction. I help clients discern what is really important to them fostering and nurturing their efforts toward what really matters.

Kathryn Miller
Licensed Clinical Professional Counselor, LCPC
Verified
6 Endorsed
Verified
6 Endorsed
I primarily practice from a psychodynamic and relational foundation while incorporating mindfulness and
cognitive
therapy techniques when appropriate.
I believe in a strength-based approach to therapy where the unique needs of each client are addressed in the safety of the therapeutic space. I strive to create a non-judgmental, empathic environment where clients are supported in attaining personal growth. I provide therapeutic services and guidance to individual adults (18+), couples and families. I have experience working with anxiety and depression, with a broad spectrum of unresolved traumatic experiences, and with issues surrounding adjustment to life transitions along with the general stressors of adulthood.

Vimi Gupta, LCSW
Clinical Social Work/Therapist, LCSW, MBA
Verified
3 Endorsed
Verified
3 Endorsed
My experience has allowed me to work with people from all over the world with both chronic and minor mental health concerns. As a clinician I have worked with people who have depression, anxiety, obsessive compulsive disorders, (PTSD)trauma and a history of family violence. My approach is primarily
cognitive
behavioral with a significant emphasis on the person's present. Those who would benefit are people who are looking at moving forward with their life with more deliberation and direction. Moving away from seeing themselves as the result of their circumstances but as the master of their being.

Spencer Potesta Psychotherapist
Licensed Professional Counselor, MA, LPC, NCC
Verified
4 Endorsed
Verified
4 Endorsed
In addition to his work utilizing
CBT
and ERP, Spencer aims to help each client truly understand their symptoms and how to progress.
Spencer is a double board certified psychotherapist, Organizational Psychologist, and author of Principles of Performance and control. He treats individuals experiencing complex anxiety. He specializes in the treatment of Obsessive-Compulsive Disorder (OCD), Phobia/Agoraphobia, Body-Focused Repetitive Behaviors (BFRB), and Body Dysmorphia Disorder (BDD). He utilizes treatment approaches such as
CBT
and ERP. He includes a focus on ERP and offers in-person exposure work for clients experiencing strong levels of anxiety responses. He is co-founder of Midsommer Psychotherapy. Website: MidsommerPsychotherapy.com.

Maiya Smith
Pre-Licensed Professional, MA, MHC
Verified
Verified
To accomplish this, I utilize a Person-Centered approach along with other theories such as
Cognitive
Behavioral and Solution-Focused to assist clients experiencing anxiety, depression, trauma, and grief.
Therapy can be a very daunting, ambiguous, and scary process that first begins with finding a therapist that is a good fit for you. The therapeutic relationship is a very unique relationship and a lot different from many of the relationships we experience in our everyday lives. It is the most important component of the therapeutic process, which is why building a strong therapeutic alliance and establishing trust with my clients is my top priority. As a therapist, I emphasize the importance of meeting my clients where they are, being genuine and authentic, and creating space for my clients to safely come back home to themselves.

Joslyn Meissner
Licensed Professional Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I blend evidence-based approaches including
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to support a greater sense of wellbeing.
Searching for a therapist may be exciting, but also a bit intimidating. I can appreciate how you may be feeling. Don't let this stop you from making important life changes. Working as a therapist in many different settings has made me realize that the key to effective therapy is your comfort. I will do my best to create a safe environment, one in which we will work together to achieve your goals. My clients experience me as warm, open-minded and professional. I try not to take myself too seriously but when the time comes to address more serious issues, I pride myself on being a non-judgmental listener.

Rose Metivier
Counselor, LCPC, NCC, DBT-C, CAMS-II
Verified
14 Endorsed
Verified
14 Endorsed
My approach centers on therapeutic techniques such as
Cognitive
Behavioral Therapy (
CBT
), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, EMDR, and Mindfulness practices.
I work with a wide range of clients dealing with issues related to depression, anxiety, addiction, trauma, grief/loss, anger management, young adult issues, women's issues, mood disorders, self-injury, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment. I can be a part of driving your change forward as we explore your goals, build a firm commitment to your future, and take the power back in your life to make and maintain those changes.
Sara Herman
Counselor, LCPC
Verified
Verified
My clinical focus is working with adults by using a strength-based approach, and strategies rooting in
CBT
, DBT and solutions-focused therapy.
Are you finding your anxiety or anger to be more difficult to manage? Is life becoming more stressful? Knowing where to begin can be overwhelming, and I'm here to help.

Insight Therapeutics, Inc.
Counselor, MS, Ed, NCC, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a combination of somatically-focused,
cognitive
, and psychodynamic approaches to assist you in understanding your concerns. I'd love to help you address current changes you'd like to make, but also address underlying concerns so that current struggles are less likely to resurface. I specialize in tailoring treatments in developmentally attuned ways. With adults I assist clients in understanding how their life journeys have led them to their present concerns, and work on uncovering and undoing patterns you may find less effective.

Nicholas J Piechotte
Clinical Social Work/Therapist, LCSW, MSW, CADC, EMDR
Verified
5 Endorsed
Verified
5 Endorsed
I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in
CBT
, DBT, Psycho-dynamic and Motivational Interviewing.
Not accepting new clients

Saja Bilasan Abu Hakmeh
Pre-Licensed Professional, MS, LPC, CRC
Verified
1 Endorsed
Verified
1 Endorsed
I work with adults coping with depression, anxiety, trauma, and
cognitive
challenges such as ADHD. I have a passion for connecting with individuals on an emotional level and taking an eclectic approach that is best suited to clients' unique wants and needs. My therapeutic orientation combines elements of
cognitive
-behavioral therapy, dialectical behavioral therapy, positive psychology, and mindfulness meditation. As an Arab provider of Muslim faith, I am driven and motivated to work within the context of clients' ethnic and faith backgrounds as they align with their treatment goals.
Not accepting new clients

Kris T Gebhard
Psychologist, PhD
Verified
5 Endorsed
Verified
5 Endorsed
I practice from an ecology and somatic-informed relational and feminist perspective, integrating skills when desired from DBT,
CBT
, & ACT.
I aim to garden healing so that my clients can more vibrantly and intentionally shape change as their truest selves. I'm genderqueer, transmasculine, queer, and enjoy working with clients across the gender and sexuality spectrum, including trans, genderqueer, non-binary, intersex, LGB and pansexual-identified individuals, and individuals in diverse relationship structures including polyamory and ethical non-monogamy. I'm kink/BDSM-affirming, sex and body-positive. I've worked w/artists, professionals, organizers/activists, students, and disabled individuals and couples. I am trained in Emotion Focused Therapy (EFT) for couples.

Leanne M Link
Counselor, LCPC
Verified
1 Endorsed
Verified
1 Endorsed
I offer an eclectic approach and utilize multiple modes of therapy, including
Cognitive
Behavior Therapy, Dialectical Behavior Therapy techniques, and Motivational Interviewing methods to create a personalized, client-centered experience.
You can and either crumble or pivot. I want to help you pivot and cope with the challenges of life. While I can’t change difficult situations, I can provide a safe and inclusive environment as you heal and work through the struggles of life. I am currently accepting new clients who have mid-morning and afternoon availability. Please note: All sessions are conducted virtually. Don't hesitate to contact me directly to schedule an initial appointment. If you are an existing client, please feel free to use the self-scheduling link below to scheduling a follow-up appointment.
Waitlist for new clients

Jodie Goldberg Singer
Psychologist, PsyD, MA
Verified
Verified
I have expertise in the following: Depression, anxiety, PTSD, relationship difficulties, self-identity exploration, ADHD and disruptive behavioral disorders, school concerns, effective parenting, and strengthening parent-child relationships. I also help people navigate life transitions, such as early adulthood, career choices, grief and loss, and retirement, in addition to other life transitions. I provide an individualized treatment approach, utilizing
cognitive
-behavioral therapy, insight-oriented therapy, play therapy, and a variety of family therapy treatments. I am fluent in Spanish.

Michelle Sánchez
Licensed Professional Counselor, MA
Verified
1 Endorsed
Verified
1 Endorsed
I practice from a multicultural/diverse/anti-oppressive perspective with an integrative approach consisting of Person-Centered, Strength-Based, and Mindfulness-Based
Cognitive
Therapy.
As a bicultural and bilingual (English & Spanish) therapist, my goal is to provide a non-judgmental safe space for individuals to build a supportive, trusting, and collaborative therapeutic relationship. I am committed to encouraging my clients the ability to stand in their own authenticity, empower themselves, and enable personal growth.

Carrie S Thomas
Psychologist, PsyD
2 Endorsed
2 Endorsed
I work from an integrative perspective, emphasizing the therapeutic relationship and incorporating psychodynamic, mindfulness, and
cognitive
techniques.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.

Dana Weinstein Perlson
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
These approaches include eye movement desensitization and reprocessing (EMDR),
cognitive
-behavioral therapy (
CBT
), acceptance and commitment therapy, and mindfulness.
It's my belief that people have many of their own answers, they just need the dedicated time and space to process and explore. I assist my clients in understanding and overcoming the challenges that they face day to day. Through a transparent and collaborative therapeutic relationship, I guide clients in honoring their needs and accomplishing their goals. Therapy can be a powerful tool in one’s mental health toolbox. My goal in therapy is for clients to feel empowered to use ALL of their tools including social support, health care, boundary-setting, well-managed medication, joyful movement, and effective communication.

Marcy A. Rubin Psy.D
Psychologist, PsyD
Verified
Verified
Positive spin of perception to healing wisdom. Growth Healing Change Transformation.
Cognitive
Therapy Positive Psychology Jungian Judeo-Christian counseling. Manifest your vision and transform experience into Strength Wisdom Inspiration . Dr. Marcy Rubin is licensed clinical psychologist with 22 yrs experience. Executive coaching, Ziglar coaching, career, personal counseling with motivational vision manifestation. Individual counseling for anxiety, depression, resilience, relationships, stress management, life transition, assertive communication, career, life stage transitions, and positive life transformation. PsyPact Member.
See more therapy options for
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.