Cognitive Behavioral (CBT) Therapists in Chicago, IL
Utilizing an integrative and holistic approach, I often use a combination of modalities for depending on your uniques needs, consisting of ERP (exposure response and prevention therapy), ACT, CBT, DBT with a psychodynamic process that allows us to explore how earlier life experiences may be impacting your current wellbeing and stuck patterns.
I take a person-centered, warm, and empathic approach to therapy that focuses on compassionately challenging you to identify and embrace your strengths. It is a true privilege to be able to hear each of my client's unique stories and provide a space that allows for healing, growth and values-based living. Together, we will work towards healing, security, and a more loving relationship with yourself.
Utilizing an integrative and holistic approach, I often use a combination of modalities for depending on your uniques needs, consisting of ERP (exposure response and prevention therapy), ACT, CBT, DBT with a psychodynamic process that allows us to explore how earlier life experiences may be impacting your current wellbeing and stuck patterns.
I take a person-centered, warm, and empathic approach to therapy that focuses on compassionately challenging you to identify and embrace your strengths. It is a true privilege to be able to hear each of my client's unique stories and provide a space that allows for healing, growth and values-based living. Together, we will work towards healing, security, and a more loving relationship with yourself.
Hello, I’m a licensed clinical social worker based in Chicago, IL. I work with individuals who are navigating difficult emotions, life transitions, and challenges related to substance use. My ideal clients are those who may feel overwhelmed, stuck, or unsure of how to move forward, but are open to exploring those feelings in a supportive and nonjudgmental space. I strive to help clients build clarity, strengthen coping skills, and move toward meaningful change at a pace that feels right for them.
Hello, I’m a licensed clinical social worker based in Chicago, IL. I work with individuals who are navigating difficult emotions, life transitions, and challenges related to substance use. My ideal clients are those who may feel overwhelmed, stuck, or unsure of how to move forward, but are open to exploring those feelings in a supportive and nonjudgmental space. I strive to help clients build clarity, strengthen coping skills, and move toward meaningful change at a pace that feels right for them.
Therapy with me is long-term and set up to maintain self-care and self compassion. I support individuals through life’s transitions. Whether you find yourself navigating career changes, relationship or friendship distress, identity shifts, or the weight of perfectionism, I am here to sit with you. I also work with eating disorders, body image concerns, and self-esteem struggles, creating a supportive, nonjudgmental space to better understand your relationship with yourself and others. I integrate DBT, ACT, and mindfulness-based approaches into our sessions.
Therapy with me is long-term and set up to maintain self-care and self compassion. I support individuals through life’s transitions. Whether you find yourself navigating career changes, relationship or friendship distress, identity shifts, or the weight of perfectionism, I am here to sit with you. I also work with eating disorders, body image concerns, and self-esteem struggles, creating a supportive, nonjudgmental space to better understand your relationship with yourself and others. I integrate DBT, ACT, and mindfulness-based approaches into our sessions.
My approach blends Mindfulness-Based Cognitive Behavioral Therapy (MCBT) with a Strengths-Based Perspective, allowing clients to gain awareness, build resilience, and develop practical tools for navigating life’s ups and downs.
Do you often feel overwhelmed by anxiety, depression, or self-doubt; constantly trying to keep it together even when life feels heavy? Many people learn to push through pain, managing as best they can while feeling disconnected from the person they want to be. You don’t have to simply survive your days. You can learn to live them fully, with stability, peace, and a deeper sense of self.
I’m Takia Dixon, a Mental Health Therapist with ReLabeled Therapy of Illinois. I'm dedicated to helping individuals rediscover who they are beneath life’s challenges and helping them become the best version of themselves.
My approach blends Mindfulness-Based Cognitive Behavioral Therapy (MCBT) with a Strengths-Based Perspective, allowing clients to gain awareness, build resilience, and develop practical tools for navigating life’s ups and downs.
Do you often feel overwhelmed by anxiety, depression, or self-doubt; constantly trying to keep it together even when life feels heavy? Many people learn to push through pain, managing as best they can while feeling disconnected from the person they want to be. You don’t have to simply survive your days. You can learn to live them fully, with stability, peace, and a deeper sense of self.
I’m Takia Dixon, a Mental Health Therapist with ReLabeled Therapy of Illinois. I'm dedicated to helping individuals rediscover who they are beneath life’s challenges and helping them become the best version of themselves.
I support people of all ages dealing with depression, emotional disruptions, life changes, and challenges using methods like Adlerian, Clinical Supervision and Licensed Supervisors, Cognitive Behavioral ( CBT), Eclectic, Mindfulness-Based (MBCT), and Person-Centered therapies.
Feeling like you're stuck on the stress treadmill, with life repeating itself? Are anxiety, depression, or relationship issues weighing you down? It's time to hit the reset button! I specialize in empowering individuals to break free and cultivate unshakeable resilience. Together, we'll confront these challenges head-on and pave the way to a happier, more fulfilling version of yourself. Whether it's anxiety therapy, depression treatment, or relationship counseling, let's prioritize your well-being and invest in your path to thriving!
I support people of all ages dealing with depression, emotional disruptions, life changes, and challenges using methods like Adlerian, Clinical Supervision and Licensed Supervisors, Cognitive Behavioral ( CBT), Eclectic, Mindfulness-Based (MBCT), and Person-Centered therapies.
Feeling like you're stuck on the stress treadmill, with life repeating itself? Are anxiety, depression, or relationship issues weighing you down? It's time to hit the reset button! I specialize in empowering individuals to break free and cultivate unshakeable resilience. Together, we'll confront these challenges head-on and pave the way to a happier, more fulfilling version of yourself. Whether it's anxiety therapy, depression treatment, or relationship counseling, let's prioritize your well-being and invest in your path to thriving!
Drawing from evidence-based modalities like cognitive behavioral therapy, trauma-informed principles, and mindfulness practices, we’ll co-create a personalized treatment plan tailored to your goals, fostering healthier relationships and greater well-being.
Luke Palmer, LCSW, is a compassionate and skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysregulation, addictions, and relationship issues. With experience at Indiana University Health, Headspace, Birches Health, and Brightside Health, Luke has provided expert mental health care in diverse settings. He offers online therapy for clients in DE, FL, IA, ID, IL, IN, SC, VT, and WI, combining clinical expertise with strategic insights gained through his MSW from Indiana University Bloomington and MBA at the University of Illinois Urbana-Champaign.
Drawing from evidence-based modalities like cognitive behavioral therapy, trauma-informed principles, and mindfulness practices, we’ll co-create a personalized treatment plan tailored to your goals, fostering healthier relationships and greater well-being.
Luke Palmer, LCSW, is a compassionate and skilled psychotherapist dedicated to helping clients navigate complex challenges, including multiple diagnoses, emotional dysregulation, addictions, and relationship issues. With experience at Indiana University Health, Headspace, Birches Health, and Brightside Health, Luke has provided expert mental health care in diverse settings. He offers online therapy for clients in DE, FL, IA, ID, IL, IN, SC, VT, and WI, combining clinical expertise with strategic insights gained through his MSW from Indiana University Bloomington and MBA at the University of Illinois Urbana-Champaign.
Using CBT (cognitions), Phil Stutz’s Tools (visualization), and Boxing Therapy (movement), we build a purposeful and healthy life.
I specialize in working with adolescents and men struggling with addictions. Adolescents with emotional issues in school. Men that feel lost, sad and anxious. My approach is not cookie-cutter.
Services:
•Psychotherapy
•Concierge Crisis Management
•Drug & Alcohol Interventions
•Recovery & Adolescent Coaching
•Sober Transport and Companion
•Boxing Therapy
Using CBT (cognitions), Phil Stutz’s Tools (visualization), and Boxing Therapy (movement), we build a purposeful and healthy life.
I specialize in working with adolescents and men struggling with addictions. Adolescents with emotional issues in school. Men that feel lost, sad and anxious. My approach is not cookie-cutter.
Services:
•Psychotherapy
•Concierge Crisis Management
•Drug & Alcohol Interventions
•Recovery & Adolescent Coaching
•Sober Transport and Companion
•Boxing Therapy
I draw upon a variety of evidence-based treatment modalities (such as CBT, ACT, ERP, and EMDR) to help you reach your goals.
I've worked with a variety of age groups presenting with a range of clinical issues in both individual and group settings, including private practice, mental health and substance use intensive outpatient programs (IOP), crisis management and stabilization, Employee Assistance Programs, and in skilled nursing facilities/long term care.
I draw upon a variety of evidence-based treatment modalities (such as CBT, ACT, ERP, and EMDR) to help you reach your goals.
I've worked with a variety of age groups presenting with a range of clinical issues in both individual and group settings, including private practice, mental health and substance use intensive outpatient programs (IOP), crisis management and stabilization, Employee Assistance Programs, and in skilled nursing facilities/long term care.
I bring CBT and other modalities into sessions, but what matters more is whether you leave feeling clearer than when you walked in.
You're holding things together, but that doesn’t always mean life feels balanced. If you’re juggling stress, career pressures, relationship tension or disconnect, parenting, and everything else life throws at you, life hardly ever feels balanced. In our sessions, you'll find an exhale, an understanding, professional space where we’ll explore what’s weighing you down and create a path forward. With over 20 years helping individuals and couples, I blend practical strategies and empathetic support to help manage stress, strengthen connections, and unload a lot of what you carry. Let’s work together to help you feel more like yourself.
I bring CBT and other modalities into sessions, but what matters more is whether you leave feeling clearer than when you walked in.
You're holding things together, but that doesn’t always mean life feels balanced. If you’re juggling stress, career pressures, relationship tension or disconnect, parenting, and everything else life throws at you, life hardly ever feels balanced. In our sessions, you'll find an exhale, an understanding, professional space where we’ll explore what’s weighing you down and create a path forward. With over 20 years helping individuals and couples, I blend practical strategies and empathetic support to help manage stress, strengthen connections, and unload a lot of what you carry. Let’s work together to help you feel more like yourself.
Overall, I specialize in family systems approaches and anxiety, using CBT.
Therapy, from my perspective, is all about balance and curiosity. High hopes and occasional tough love balanced with gentleness and compassion for yourself and your loved ones. Embracing and working toward change while also accepting oneself and loving our immutable parts. Curiosity about why we are the way we are and where we might go from here, and the openness and vulnerability to get there. I view therapy as very much a collaboration -- I bring my expertise in therapeutic methods, you bring your expertise in your own life, and together we work to build the best future for you.
Overall, I specialize in family systems approaches and anxiety, using CBT.
Therapy, from my perspective, is all about balance and curiosity. High hopes and occasional tough love balanced with gentleness and compassion for yourself and your loved ones. Embracing and working toward change while also accepting oneself and loving our immutable parts. Curiosity about why we are the way we are and where we might go from here, and the openness and vulnerability to get there. I view therapy as very much a collaboration -- I bring my expertise in therapeutic methods, you bring your expertise in your own life, and together we work to build the best future for you.
Currently accepting new clients! Seeking therapy can feel scary and overwhelming, especially for the first time. I am dedicated to creating a space where all clients feel safe, supported, heard and validated. I work with adults across the lifespan and am especially passionate about supporting those struggling with Trauma/PTSD, life transitions, Depression/Anxiety, and members of the LGBTQIA+ community. My therapeutic approach is warm and collaborative, empowering clients to be an active participant in treatment.
Currently accepting new clients! Seeking therapy can feel scary and overwhelming, especially for the first time. I am dedicated to creating a space where all clients feel safe, supported, heard and validated. I work with adults across the lifespan and am especially passionate about supporting those struggling with Trauma/PTSD, life transitions, Depression/Anxiety, and members of the LGBTQIA+ community. My therapeutic approach is warm and collaborative, empowering clients to be an active participant in treatment.
Hola. As a bilingual relational therapist, my work revolves around supporting individuals in romantic relationships, diverse families, and people at all stages of life. The journey of managing, maintaining, and understanding our mental health in relation to others can indeed be challenging, overwhelming, and even daunting.
Hola. As a bilingual relational therapist, my work revolves around supporting individuals in romantic relationships, diverse families, and people at all stages of life. The journey of managing, maintaining, and understanding our mental health in relation to others can indeed be challenging, overwhelming, and even daunting.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
Life can be difficult at times and all of us face challenges that can seem overwhelming or confusing. You might be going through a life-change, finding it hard to relate or communicate, stuck in unhelpful patterns, or maybe you’re sad, anxious, or uneasy and can’t quite put your finger on why. My goal is to provide a warm and caring space where you can feel free to share your challenges and work through the uncertainties and decisions that you’re facing. I am interested in finding out what matters most to you and exploring how you can live the life you so richly deserve.
Kathryn Chapman
Licensed Clinical Professional Counselor, MA, LCPC, NCC
2 Endorsed
Chicago, IL 60618
Waitlist for new clients
I use pesron-centered approach based on unconditional positive regard and integrate interventions from Cognitive Behavioral Therapy, Acceptance and Committment Therapy and Internal Family Systems (IFS) to help you build a toolbox of coping skills.
I work with people experiencing anxiety, depression and recent or historical traumas to develop skills to cope, integrate the traumas into thier lives and heal. Trauma shows up in our lives in many ways including reactions that are bigger than expected to small situations, fear and avoidance, overeating/emotional eating, substance abuse, trouble with relationships, feelings of emptiness, helplessness and hopelessness.
I use pesron-centered approach based on unconditional positive regard and integrate interventions from Cognitive Behavioral Therapy, Acceptance and Committment Therapy and Internal Family Systems (IFS) to help you build a toolbox of coping skills.
I work with people experiencing anxiety, depression and recent or historical traumas to develop skills to cope, integrate the traumas into thier lives and heal. Trauma shows up in our lives in many ways including reactions that are bigger than expected to small situations, fear and avoidance, overeating/emotional eating, substance abuse, trouble with relationships, feelings of emptiness, helplessness and hopelessness.
At times, you may feel like there isn't enough time or space to stay true to yourself and honor your strengths and visions. The clients I work with may experience various barriers to fully tap into their uniqueness and inner strengths, and they benefit from a safe and affirming space to explore intersectional identities, complex trauma, and stress as well as learning and experimenting with coping skills and alternative behaviors at their own pace.
I enjoy supporting individuals that are LGBTQ+, immigrants/alien residents, neurodivergent, navigating complex/intergenerational trauma, and/or experiencing substance use issues.
At times, you may feel like there isn't enough time or space to stay true to yourself and honor your strengths and visions. The clients I work with may experience various barriers to fully tap into their uniqueness and inner strengths, and they benefit from a safe and affirming space to explore intersectional identities, complex trauma, and stress as well as learning and experimenting with coping skills and alternative behaviors at their own pace.
I enjoy supporting individuals that are LGBTQ+, immigrants/alien residents, neurodivergent, navigating complex/intergenerational trauma, and/or experiencing substance use issues.
I became a clinician because I know what it is like to feel unheard and disconnected from my communities, and I wanted to provide a space where people could come and feel seen and heard. I believe that therapy is about healing, which comes primarily from being understood, valued, and heard as your authentic self. I am continuing to grow in my own journey and am passionate about helping others navigate through their journey in ways that feel meaningful and supportive.
I became a clinician because I know what it is like to feel unheard and disconnected from my communities, and I wanted to provide a space where people could come and feel seen and heard. I believe that therapy is about healing, which comes primarily from being understood, valued, and heard as your authentic self. I am continuing to grow in my own journey and am passionate about helping others navigate through their journey in ways that feel meaningful and supportive.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient hospitalization, partial hospitalization, residential facilities, private practice, and DCFS. You are the expert in your own life, and I strive to provide a supportive and safe environment within our therapeutic relationships. I look forward to helping and guiding you in developing new confidence, behaviors, and skills as we work toward achieving your goals.
Hola, my name is Karina Rodriguez. I am a Licensed Clinical Social worker (LCSW), fluent in English and Spanish, with a background of working with adolescents and families in various situations including inpatient hospitalization, partial hospitalization, residential facilities, private practice, and DCFS. You are the expert in your own life, and I strive to provide a supportive and safe environment within our therapeutic relationships. I look forward to helping and guiding you in developing new confidence, behaviors, and skills as we work toward achieving your goals.
Life’s challenges can feel overwhelming—whether you’re struggling with anxiety, depression, strained relationships, or simply feeling lost. Maybe you’re questioning your worth, replaying the same arguments with your partner, or feeling disconnected from those you care about most. Perhaps you’re exhausted by the uncertainty and wondering if things will ever improve. You’re not alone, and it doesn’t have to stay this way. With the right support, healing and meaningful change are possible. Together, we can create a path forward that brings clarity, connection, and hope.
Life’s challenges can feel overwhelming—whether you’re struggling with anxiety, depression, strained relationships, or simply feeling lost. Maybe you’re questioning your worth, replaying the same arguments with your partner, or feeling disconnected from those you care about most. Perhaps you’re exhausted by the uncertainty and wondering if things will ever improve. You’re not alone, and it doesn’t have to stay this way. With the right support, healing and meaningful change are possible. Together, we can create a path forward that brings clarity, connection, and hope.
I am currently only seeing clients virtually. I am located in Chicago and am licensed in IL, GA and MO, so I can only accept clients in those states.
I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will also come through relationship. In our work, I can offer you warmth and curiosity as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image, life-transitions, and the intersection of faith and spirituality with day to day living.
I am currently only seeing clients virtually. I am located in Chicago and am licensed in IL, GA and MO, so I can only accept clients in those states.
I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will also come through relationship. In our work, I can offer you warmth and curiosity as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image, life-transitions, and the intersection of faith and spirituality with day to day living.
See more therapy options for Chicago
Nearby Cognitive Behavioral (CBT) Therapists Searches for Chicago
- Bedford Park
- Berwyn
- Cicero
- Elmwood Park
- Forest Park
- Lakeview
- Lincoln Park
- Lyons
- North Riverside
- Oak Park
- River Forest
- Riverside
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.