Cigna and Evernorth Therapists in Chicago, IL

Dr. Jessica Towsky is a Licensed Clinical Psychologist in Illinois. She earned both her Masters of Arts (M.A.) and Doctor of Psychology Degrees (Psy.D.) from the APA-Accredited Clinical Psychology program at Illinois School of Professional Psychology in Chicago, Illinois. She earned her Bachelors of Arts Degree (B.A.) from the University of Michigan in Ann Arbor, Michigan. Dr. Towsky completed a clinical internship at Northeastern University in Boston, Massachusetts and a postdoctoral fellowship at Kaiser Permanente in San Rafael, California.

Chelsea Parkinson is a Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience in the mental health field. She specializes in working with adults experiencing a range of mental health difficulties including depression, anxiety, mood disorders, impulse control problems, severe mental illness, and adjustment concerns. Chelsea graduated with her Bachelor's degree in Psychology from Aurora University. She completed her Master's degree in Adult/General Counseling from Marquette University.

I am a master’s level therapist with an M.Ed. in Clinical Mental Health Counseling from the University of Mississippi. I am a licensed professional counselor (LPC) in Illinois and a Nationally Certified Counselor (NCC). My style as a therapist is to be direct, non-judgmental, and collaborative with my clients. I use evidence-based approaches, such as cognitive-behavior (CBT) and dialectical-behavior therapy (DBT) with a foundation in person-centered therapy, while maintaining flexibility for my client’s needs at the time. This means you, as my client, come first, before any goal or objective we may wish to accomplish together.

Are you feeling sad, anxious and overwhelmed? Do you need someone that can listen and work with you to process any challenges you are having?

The SpringSource team is growing and we have immediate availability for new clients! SpringSource Psychological Center was founded by two Ph.D., licensed clinical psychologists Dr. Susan McClanahan and Dr. Angela Derrick, as a collaborative practice to help individuals heal from eating disorders, depression, anxiety, trauma, relationship concerns, and life stressors such as pregnancy and infertility.

Are you struggling with issues related to trauma, depression, grief, anxiety, or major life changes? Life can be overwhelming but we are here to guide you through any obstacles you may face.  At SATT, which stands for Seat At The Table, we give you access to the therapeutic table and the tools for you to understand yourself more deeply and better cope with change.

I found my way to social work by working as a paramedic in Chicago. This experience has shown me the intertwined nature of individual personal health and emotional well-being. It has also shown me the complicated ways in which social forces affect people and the communities in which they live. The resulting anxiety, depression, and trauma become barriers to thrive. However, after witnessing the resilience of people who endure these many life challenges, I am passionate about working alongside them. Everyone deserves support. I believe in creating spaces and communities that provide this for us all.

I have experience treating children, adolescents, and adults with diverse backgrounds and a wide range of mental health concerns, including anger issues, anxiety, depression, and substance abuse. My training includes integrative, cognitive-behavioral, and mindfulness approaches to therapy, and I work out of a humanistic and person-centered approach. I possess a strong sense of compassion and commitment to helping people, while also creating a safe space to help people get unstuck.

I work best with clients who are experiencing depression, anxiety, trauma or life stress. I prefer to work with clients who are interested in exploring together the root of the problem that impacts your life. We will explore together the goals you hope to achieve in therapy. I am here to partner with you to work through the issues that are causing you disruption in your life, and to help you meet your goals. This may include worksheets (outside of session), exploring cognitive stuck points (errors) that keep someone stuck in unhealthy patterns, and other interventions that can be useful in daily life.

Are you having difficulty tuning out everyone else so you can hear your own inner voice? Do you feel exhausted, burnt out, or angry at the end of most days? Does it feel like something is missing from your life, but you're not completely sure what? If so, there is hope. I will walk alongside you on your mental health journey with validation, gentleness and practical suggestions. I believe good therapy includes genuine connection and humor. I will laugh at your jokes (if they're funny), and maybe even make a few (but no guarantees they'll be funny). Typically, I use self-disclosure sparingly and intentionally.

Welcome! I'm Macauley, a passionate and dedicated therapist committed to guiding you on your journey towards emotional well-being and personal growth. I believe in the transformative power of therapy, in tandem with mind-body practices, and am here to support you in navigating life's challenges with empathy and understanding. I firmly believe in the interconnectedness of mind and body. Together, we will explore the integration of traditional therapy with yoga, meditation, and somatic practices, unlocking your potential for healing and growth.

The decision to seek therapy can be difficult; however, you are here and that's your first step. Do you find yourself struggling in relationships, dealing with depression, anxiety, grief, or trauma? I want to be available to help you through that. I work with individuals and couples. I have a particular passion for working with women who have experienced infidelity in a relationship. Betrayal trauma comes in forms such as having multiple partners, emotional affairs, lying, and gaslighting. I want you to find healing, rebuild trust in yourself, and become whole again.

Our motto is "where mind and body meet." We passionately believe that we cannot improve mental health without addressing physical health, and that in order to increase physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than a list of symptoms you bring in?

Navigating life's challenges, anxiety, depression, trauma, addiction, personality disorders, or relationship issues, can be overwhelming. You seek a safe space where your experiences are understood without judgment. Your goal is to heal, grow, and regain a sense of control over your life. You're looking for a therapist who understands your unique circumstances, and values cultural sensitivity in their approach. You want to work with someone who integrates different therapeutic techniques, fostering a deep and meaningful connection while empowering you to achieve personal growth and mental well-being.

Welcome! I understand the challenges that come along with making the decision to start the therapy journey and I am here to help you so we can navigate this journey together! I am a Licensed Social Worker (LSW) with over 15 years of experience serving a wide range of diverse clients and populations. I have experience in small and large settings assisting others along their life’s journey.

Do you ever feel as though no matter what you do, you just aren’t truly happy? You've been through hell and back, but still can’t seem to escape your past experiences. Or perhaps you experienced something really scary and messed up which continues to impact your ability to make it through the day. Maybe you're the one taking care of others, but never have time for yourself. Your friends may describe you as uptight, paranoid, and irritable, and sometimes you secretly may agree. You know that you could be nicer, or calmer, or give people the benefit of a doubt, but you are simply too stressed to handle it all.

Mood disorders like anxiety and depression rob too many people of their passion and excitement for living. Deep-seeded trauma can similarly wreak havoc on peoples' lives, threatening to derail their future hopes and plans. The good news is, we do not have to live this way forever and we do not have to go on the journey alone. Therapy is an opportunity to work through the underlying causes of our dysfunctional thoughts and behavior in a safe, professional and nurturing environment. I am proud to work with individuals from all walks of life and to collaborate with them while they seek out more satisfactory and authentic ways of being.

The artist Coldplay once said: "Everybody knows I'm in over my head." Many of us can relate to that sense. Life can lead us to feel like we are "in over our heads." We feel stuck, overwhelmed, or confused. However deeply you might relate to this, I believe that living life with your head above the water is possible. I believe that together in counseling, we can discover the path out of anxiety, obsessive thoughts, depression, grief, shame, relational conflict, and other barriers to greater wholeness and connection. As a therapist, one of my greatest passions in life is to see people flourish and live life more fully.

You are the most qualified expert on yourself. I am here to encourage, support, collaborate, and explore solutions with you. Life can be hard to manage, and reaching out for help is a huge first step. Whether you are experiencing a new crisis, have been dealing with mental health challenges for years, or are just looking for support for self-exploration, I strive to work with you, as a team, to reach whatever goals you set for yourself.