As an art therapist, I believe in remembering and collaborating with the artist within, who imagines, strategizes, problem solves, to create change. I explore embodiment as an anti-oppressive and liberation practice, through which we can deepen our understanding of the body's personal, generational and collective stories. I use Brainspotting, EMDR to explore memories, pains and joys, thaw internalized un-truths, with the goal of expanding in clarity and creativity. It is your birthright to heal, and to remember fully, your soul origin and life purpose.